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Receta Mexican Baked Bean Loaf - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		beans
84.33g 		pepper --
16.26g 		onion --
49.5g 		oil
4.53g 		sauce
0.78g 		tomatoes sauce
40.83g 		bread crumbs
18.0g 		Total Per Serving Total for Recipe
Protein (g) 5.1 0.14 0.54 0.0 0.01 0.54 2.4 8.74 52.44
Total Fat (g) 4.25 0.03 0.05 4.53 0.01 0.07 0.95 9.89 59.34
Carbohydrates (g) 18.46 0.75 4.62 0.0 0.01 2.2 12.96 39.0 234.0
Ash (g) n/a 0.07 0.17 0.0 0.02 0.82 0.52 1.59 9.54
Calories (kcal) 129.873 3.253 19.8 40.075 0.094 9.8 71.1 273.995 1643.97
Starch (g) n/a 0.0 0.0 n/a n/a n/a 10.74 10.74 64.44
Sucrose (g) n/a 0.02 0.49 n/a n/a 0.11 0.0 0.61 3.66
Glucose (dextrose) (g) n/a 0.19 0.98 n/a n/a 0.95 0.33 2.44 14.64
Fructose (g) n/a 0.18 0.64 n/a n/a 0.68 0.44 1.94 11.64
Lactose (g) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a 0.0 0.35 0.35 2.1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 54.41 15.27 44.11 0.0 0.75 37.21 1.17 152.92 917.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 5.38 0.39 2.1 0.0 0.0 1.74 1.12 10.72 64.32
Galactose (g) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 3.3 0.3 0.8 0.0 0.0 0.6 0.8 5.8 34.8
Calcium (mg) 58.19 1.626 11.385 0.0 0.094 5.308 32.94 109.544 657.264
Iron (mg) 2.03 0.06 0.1 0.0 0.01 0.42 0.87 3.49 20.94
Magnesium (mg) 42.167 1.626 4.95 0.0 0.094 6.533 7.74 63.11 378.66
Phosphorus (mg) 63.25 3.253 14.355 0.0 0.18 10.617 29.7 121.355 728.13
Potassium (mg) 350.827 28.461 72.27 0.0 1.003 135.158 35.28 622.999 3737.994
Sodium (mg) 383.717 0.488 1.98 0.0 4.959 213.967 131.76 736.87 4421.22
Zinc (mg) 0.75 0.02 0.08 0.0 0.0 0.08 0.26 1.2 7.2
Copper (mg) 0.169 0.011 0.02 0.0 0.001 0.049 0.047 0.296 1.776
Manganese (mg) n/a 0.02 0.064 n/a 0.001 0.045 0.166 0.295 1.77
Selenium (mcg) 4.0 0.0 0.2 0.0 0.0 0.1 4.5 8.8 52.8
Vitamin A, IU (IU) n/a 60.174 0.99 0.0 12.847 176.808 0.0 250.819 1504.914
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 2.927 0.0 0.0 0.642 8.983 0.0 12.553 75.318
Beta Carotene (mcg) 0.0 33.828 0.495 0.0 7.199 105.758 0.0 147.28 883.68
Vitamin E (mg) 0.05 0.06 0.01 0.42 0.0 0.58 0.01 1.13 6.78
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 5708.092 0.0 5708.092 34248.552
Lutein + zeaxanthin (mcg) 1.687 55.458 1.98 0.0 0.078 9.392 0.0 68.595 411.57
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a 0.01 0.01 0.02 0.12
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a n/a 0.04 0.14 0.18 1.08
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a 0.0 0.03 0.03 0.18
Vitamin C (mg) 0.8 13.1 3.7 0.0 0.0 2.9 0.0 20.5 123.0
Thiamin (mg) 0.067 0.01 0.025 0.0 0.0 0.008 0.175 0.285 1.71
Riboflavin (mg) 0.025 0.005 0.015 0.0 0.001 0.029 0.072 0.146 0.876
Niacin (mg) 0.202 0.078 0.059 0.0 0.001 0.4 1.193 1.935 11.61
Pantothenic acid (mg) n/a 0.016 0.059 0.0 0.001 0.127 0.099 0.302 1.812
Vitamin B-6 (mg) 0.093 0.036 0.059 0.0 0.001 0.041 0.022 0.252 1.512
Folate (mcg) 41.323 1.626 9.405 0.0 0.008 4.492 19.26 76.114 456.684
Vitamin B-12 (mcg) 0.01 0.0 0.0 0.0 0.0 0.0 0.06 0.07 0.42
Choline (mg) 15.8 0.9 3.0 n/a 0.0 4.0 2.6 26.4 158.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.008 0.0 14.76 14.768 88.608
Tryptophan (g) n/a 0.002 0.005 0.0 0.0 0.004 0.029 0.04 0.24
Threonine (g) n/a 0.007 0.01 0.0 0.0 0.016 0.077 0.111 0.666
Isoleucine (g) n/a 0.003 0.005 0.0 0.0 0.012 0.097 0.118 0.708
Leucine (g) n/a 0.007 0.015 0.0 0.001 0.016 0.173 0.211 1.266
Lysine (g) n/a 0.007 0.02 0.0 0.0 0.016 0.077 0.121 0.726
Methionine (g) n/a 0.002 0.0 0.0 0.0 0.004 0.041 0.047 0.282
Cystine (g) n/a 0.002 0.0 0.0 0.0 0.004 0.05 0.056 0.336
Phenylalanine (g) n/a 0.015 0.015 0.0 0.0 0.041 0.119 0.189 1.134
Tyrosine (g) n/a 0.002 0.005 0.0 0.0 0.008 0.072 0.087 0.522
Valine (g) n/a 0.007 0.01 0.0 0.0 0.012 0.108 0.137 0.822
Arginine (g) n/a 0.005 0.05 0.0 0.0 0.012 0.099 0.166 0.996
Histidine (g) n/a 0.002 0.005 0.0 0.0 0.008 0.054 0.069 0.414
Alanine (g) n/a 0.007 0.01 0.0 0.0 0.016 0.086 0.12 0.72
Aspartic acid (g) n/a 0.034 0.045 0.0 0.001 0.082 0.139 0.3 1.8
Glutamic acid (g) n/a 0.031 0.129 0.0 0.001 0.265 0.742 1.168 7.008
Glycine (g) n/a 0.005 0.015 0.0 0.0 0.012 0.088 0.121 0.726
Proline (g) n/a 0.003 0.005 0.0 0.0 0.008 0.247 0.263 1.578
Serine (g) n/a 0.008 0.01 0.0 0.0 0.016 0.119 0.154 0.924
Cholesterol (mg) 4.217 0.0 0.0 0.0 0.0 0.0 0.0 4.217 25.302
Trans Fat (g) n/a n/a n/a 0.117 n/a n/a n/a 0.117 0.702
Saturated Fat (g) 1.518 0.01 0.02 0.337 0.001 0.012 0.216 2.113 12.678
Phytosterols (mg) n/a 1.464 7.425 11.333 n/a n/a 1.44 21.662 129.972
Monounsaturated Fat (g) 1.94 0.002 0.005 1.03 0.0 0.012 0.184 3.173 19.038
Polyunsaturated (g) 0.565 0.01 0.01 2.953 0.003 0.029 0.371 3.94 23.64