Receta Mexican Baked Tortillas With Tomato Salsa - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	potatoes 106.47g	olive oil 10.13g	onion 15.75g	garlic 1.31g	bell pepper 15.27g	bell pepper 15.27g	peppers 7.63g	cilantro 0.43g	cinnamon 0.16g	flour tortillas 0.0g	jack cheese 28.25g	tomatoes 113.4g	cucumber 12.14g	scallions 7.2g	cilantro 0.21g	Total Per Serving	Total for Recipe
Protein (g)	1.99	0.0	0.17	0.08	0.15	0.13	0.07	0.01	0.01	n/a	6.92	0.88	0.07	0.13	0.0	10.62	42.48
Total Fat (g)	0.11	10.13	0.02	0.01	0.05	0.03	0.01	0.0	0.0	n/a	8.55	0.15	0.02	0.01	0.0	19.08	76.32
Carbohydrates (g)	21.43	0.0	1.47	0.43	0.92	0.71	0.35	0.02	0.13	n/a	0.19	4.54	0.26	0.53	0.01	30.99	123.96
Ash (g)	0.98	0.0	0.06	0.02	0.07	0.07	0.03	0.01	0.01	n/a	n/a	0.92	0.04	0.06	0.0	2.26	9.04
Calories (kcal)	92.629	89.505	6.3	1.944	4.734	3.055	1.525	0.098	0.401	n/a	105.373	19.278	1.456	2.304	0.049	328.651	1314.604
Starch (g)	n/a	n/a	0.0	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.01	n/a	n/a	0.01	0.04
Sucrose (g)	0.2	n/a	0.16	n/a	0.0	0.02	0.01	n/a	0.0	n/a	n/a	0.01	0.0	n/a	n/a	0.39	1.56
Glucose (dextrose) (g)	0.39	n/a	0.31	n/a	0.3	0.18	0.09	n/a	0.0	n/a	n/a	1.25	0.08	n/a	n/a	2.59	10.36
Fructose (g)	0.32	n/a	0.2	n/a	0.35	0.17	0.09	n/a	0.0	n/a	n/a	1.44	0.09	n/a	n/a	2.66	10.64
Lactose (g)	0.0	n/a	0.0	n/a	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Maltose (g)	0.0	n/a	0.0	n/a	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	81.96	0.0	14.03	0.76	14.08	14.34	7.16	0.39	0.02	n/a	11.59	106.91	11.74	6.47	0.2	269.65	1078.6
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.93	0.0	0.67	0.01	0.64	0.37	0.18	0.0	0.0	n/a	0.14	2.7	0.17	0.17	0.0	5.98	23.92
Galactose (g)	0.0	n/a	0.0	n/a	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	1.9	0.0	0.3	0.0	0.3	0.3	0.1	0.0	0.1	n/a	0.0	1.1	0.1	0.2	0.0	4.4	17.6
Calcium (mg)	5.324	0.101	3.622	2.362	1.069	1.527	0.763	0.285	1.628	n/a	210.745	35.154	1.699	5.184	0.142	269.606	1078.424
Iron (mg)	0.33	0.06	0.03	0.02	0.07	0.05	0.03	0.01	0.01	n/a	0.2	1.1	0.03	0.11	0.0	2.05	8.2
Magnesium (mg)	23.423	0.0	1.575	0.326	1.833	1.527	0.763	0.111	0.098	n/a	7.628	12.474	1.456	1.44	0.055	52.708	210.832
Phosphorus (mg)	46.847	0.0	4.567	1.997	3.971	3.055	1.525	0.204	0.104	n/a	125.43	21.546	2.549	2.664	0.102	214.56	858.24
Potassium (mg)	403.521	0.101	22.995	5.233	32.225	26.727	13.346	2.214	0.7	n/a	22.883	213.192	16.505	19.872	1.107	780.621	3122.484
Sodium (mg)	4.259	0.203	0.63	0.222	0.611	0.458	0.229	0.196	0.016	n/a	151.42	162.162	0.243	1.152	0.098	321.897	1287.588
Zinc (mg)	0.32	0.0	0.03	0.02	0.04	0.02	0.01	0.0	0.0	n/a	0.85	0.16	0.02	0.03	0.0	1.49	5.96
Copper (mg)	0.202	0.0	0.006	0.004	0.003	0.011	0.005	0.001	0.001	n/a	0.008	0.079	0.008	0.006	0.0	0.336	1.344
Manganese (mg)	0.149	0.0	0.02	0.022	0.017	0.018	0.009	0.002	0.028	n/a	n/a	0.091	0.008	0.012	0.001	0.377	1.508
Selenium (mcg)	0.3	0.0	0.1	0.2	0.0	0.0	0.0	0.0	0.0	n/a	4.1	0.1	0.0	0.0	0.0	4.9	19.6
Vitamin A, IU (IU)	3.194	0.0	0.315	0.117	478.182	56.508	28.216	28.679	0.479	n/a	n/a	132.678	8.738	71.784	14.34	823.231	3292.924
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	54.24	0.0	0.0	0.0	0.0	54.24	216.96
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0	23.978	2.749	1.373	1.432	0.024	n/a	55.935	6.804	0.485	3.6	0.716	97.097	388.388
Beta Carotene (mcg)	2.129	0.0	0.157	0.065	248.025	31.767	15.862	16.703	0.182	n/a	22.035	79.38	3.762	43.056	8.351	471.475	1885.9
Vitamin E (mg)	0.01	1.45	0.0	0.0	0.24	0.06	0.03	0.01	0.0	n/a	0.07	0.77	0.0	0.04	0.01	2.7	10.8
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.024	n/a	0.0	3137.778	0.0	0.0	0.0	3137.802	12551.208
Lutein + zeaxanthin (mcg)	9.582	0.0	0.63	0.209	7.789	52.079	26.005	3.676	0.361	n/a	0.0	97.524	1.942	81.864	1.838	283.499	1133.996
Tocopherol, beta (mg)	n/a	0.01	0.0	n/a	0.01	0.0	0.0	n/a	0.0	n/a	n/a	0.01	0.0	n/a	n/a	0.03	0.12
Tocopherol, gamma (mg)	n/a	0.08	0.0	n/a	0.02	0.0	0.0	n/a	0.02	n/a	n/a	0.06	0.0	n/a	n/a	0.18	0.72
Tocopherol, delta (mg)	n/a	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	13.8	0.0	1.2	0.4	19.5	12.3	6.1	0.1	0.0	n/a	0.0	10.5	0.4	1.4	0.1	65.8	263.2
Thiamin (mg)	0.117	0.0	0.008	0.003	0.008	0.009	0.005	0.0	0.0	n/a	0.006	0.057	0.004	0.004	0.0	0.22	0.88
Riboflavin (mg)	0.021	0.0	0.005	0.001	0.014	0.005	0.002	0.001	0.0	n/a	0.11	0.068	0.004	0.006	0.0	0.237	0.948
Niacin (mg)	1.533	0.0	0.019	0.009	0.15	0.073	0.037	0.005	0.002	n/a	0.025	0.805	0.005	0.038	0.002	2.704	10.816
Pantothenic acid (mg)	0.554	0.0	0.019	0.008	0.049	0.015	0.008	0.002	0.001	n/a	n/a	0.136	0.029	0.006	0.001	0.827	3.308
Vitamin B-6 (mg)	0.319	0.0	0.019	0.016	0.044	0.034	0.017	0.001	0.0	n/a	0.023	0.125	0.006	0.004	0.0	0.608	2.432
Folate (mcg)	10.647	0.0	2.992	0.039	7.025	1.527	0.763	0.264	0.01	n/a	5.085	9.072	1.699	4.608	0.132	43.863	175.452
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.23	0.0	0.0	0.0	0.0	0.23	0.92
Choline (mg)	14.4	0.0	1.0	0.3	0.9	0.8	0.4	0.1	0.0	n/a	4.4	7.9	0.7	0.4	0.0	31.3	125.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.032	0.0	0.002	0.001	0.002	0.002	0.001	n/a	0.0	n/a	n/a	0.011	0.001	0.001	n/a	0.052	0.208
Threonine (g)	0.075	0.0	0.003	0.002	0.006	0.006	0.003	n/a	0.0	n/a	n/a	0.045	0.001	0.005	n/a	0.147	0.588
Isoleucine (g)	0.085	0.0	0.002	0.003	0.003	0.003	0.002	n/a	0.0	n/a	n/a	0.023	0.001	0.006	n/a	0.127	0.508
Leucine (g)	0.117	0.0	0.005	0.004	0.006	0.006	0.003	n/a	0.0	n/a	n/a	0.034	0.004	0.008	n/a	0.187	0.748
Lysine (g)	0.117	0.0	0.006	0.004	0.006	0.006	0.003	n/a	0.0	n/a	n/a	0.034	0.004	0.006	n/a	0.187	0.748
Methionine (g)	0.032	0.0	0.0	0.001	0.002	0.002	0.001	n/a	0.0	n/a	n/a	0.011	0.001	0.001	n/a	0.051	0.204
Cystine (g)	0.021	0.0	0.0	0.001	0.003	0.002	0.001	n/a	0.0	n/a	n/a	0.011	0.001	n/a	n/a	0.04	0.16
Phenylalanine (g)	0.085	0.0	0.005	0.002	0.008	0.014	0.007	n/a	0.0	n/a	n/a	0.034	0.004	0.004	n/a	0.163	0.652
Tyrosine (g)	0.075	0.0	0.002	0.001	0.002	0.002	0.001	n/a	0.0	n/a	n/a	0.023	0.0	0.004	n/a	0.107	0.428
Valine (g)	0.117	0.0	0.003	0.004	0.005	0.006	0.003	n/a	0.0	n/a	n/a	0.023	0.001	0.006	n/a	0.168	0.672
Arginine (g)	0.096	0.0	0.016	0.008	0.006	0.005	0.002	n/a	0.0	n/a	n/a	0.023	0.004	0.009	n/a	0.169	0.676
Histidine (g)	0.043	0.0	0.002	0.001	0.003	0.002	0.001	n/a	0.0	n/a	n/a	0.023	0.0	0.002	n/a	0.076	0.304
Alanine (g)	0.064	0.0	0.003	0.002	0.005	0.006	0.003	n/a	0.0	n/a	n/a	0.034	0.004	0.006	n/a	0.126	0.504
Aspartic acid (g)	0.49	0.0	0.014	0.006	0.043	0.032	0.016	n/a	0.001	n/a	n/a	0.181	0.005	0.012	n/a	0.8	3.2
Glutamic acid (g)	0.33	0.0	0.041	0.011	0.032	0.029	0.014	n/a	0.001	n/a	n/a	0.544	0.024	0.027	n/a	1.054	4.216
Glycine (g)	0.064	0.0	0.005	0.003	0.005	0.005	0.002	n/a	0.0	n/a	n/a	0.023	0.004	0.006	n/a	0.116	0.464
Proline (g)	0.075	0.0	0.002	0.001	0.003	0.003	0.002	n/a	0.001	n/a	n/a	0.023	0.001	0.009	n/a	0.118	0.472
Serine (g)	0.085	0.0	0.003	0.002	0.008	0.008	0.004	n/a	0.0	n/a	n/a	0.034	0.004	0.006	n/a	0.154	0.616
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	25.143	0.0	0.0	0.0	0.0	25.143	100.572
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.032	1.398	0.006	0.001	0.005	0.009	0.005	0.0	0.001	n/a	5.387	0.023	0.001	0.002	0.0	6.87	27.48
Phytosterols (mg)	n/a	22.376	2.362	n/a	n/a	1.375	0.686	0.021	0.042	n/a	n/a	n/a	n/a	n/a	0.011	26.874	107.496
Monounsaturated Fat (g)	0.0	7.387	0.002	0.0	0.0	0.002	0.001	0.001	0.0	n/a	2.472	0.023	0.0	0.002	0.001	9.89	39.56
Polyunsaturated (g)	0.043	1.065	0.003	0.003	0.011	0.009	0.005	0.0	0.0	n/a	0.254	0.057	0.0	0.005	0.0	1.455	5.82