Receta Mexican Bean And Cheese Pockets - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	refried beans 110.75g	tortillas 0.23g	scallions 12.0g	Total Per Serving	Total for Recipe
Protein (g)	5.99	0.02	0.22	6.23	24.92
Total Fat (g)	1.3	0.01	0.02	1.33	5.32
Carbohydrates (g)	16.9	0.11	0.88	17.89	71.56
Ash (g)	2.23	n/a	0.1	2.32	9.28
Calories (kcal)	100.783	0.596	3.84	105.219	420.876
Starch (g)	9.91	n/a	n/a	9.91	39.64
Sucrose (g)	0.51	n/a	n/a	0.51	2.04
Glucose (dextrose) (g)	0.0	n/a	n/a	0.0	0.0
Fructose (g)	0.0	n/a	n/a	0.0	0.0
Lactose (g)	0.0	n/a	n/a	0.0	0.0
Maltose (g)	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	84.34	0.09	10.78	95.2	380.8
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.51	0.0	0.28	0.79	3.16
Galactose (g)	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	5.6	0.0	0.3	6.0	24.0
Calcium (mg)	36.548	0.236	8.64	45.424	181.696
Iron (mg)	1.85	0.01	0.18	2.03	8.12
Magnesium (mg)	42.085	0.106	2.4	44.591	178.364
Phosphorus (mg)	122.933	0.493	4.44	127.865	511.46
Potassium (mg)	372.12	0.383	33.12	405.623	1622.492
Sodium (mg)	497.268	0.765	1.92	499.953	1999.812
Zinc (mg)	0.72	0.0	0.05	0.77	3.08
Copper (mg)	0.188	0.0	0.01	0.198	0.792
Manganese (mg)	0.365	n/a	0.019	0.385	1.54
Selenium (mcg)	7.2	0.0	0.1	7.3	29.2
Vitamin A, IU (IU)	0.0	n/a	119.64	119.64	478.56
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	6.0	6.0	24.0
Beta Carotene (mcg)	0.0	0.0	71.76	71.76	287.04
Vitamin E (mg)	0.06	0.0	0.07	0.12	0.48
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.018	136.44	136.458	545.832
Tocopherol, beta (mg)	0.01	n/a	n/a	0.01	0.04
Tocopherol, gamma (mg)	1.14	n/a	n/a	1.14	4.56
Tocopherol, delta (mg)	0.09	n/a	n/a	0.09	0.36
Vitamin C (mg)	6.6	0.0	2.3	8.9	35.6
Thiamin (mg)	0.044	0.001	0.007	0.052	0.208
Riboflavin (mg)	0.022	0.0	0.01	0.032	0.128
Niacin (mg)	0.465	0.006	0.064	0.534	2.136
Pantothenic acid (mg)	0.244	n/a	0.01	0.253	1.012
Vitamin B-6 (mg)	0.122	0.0	0.007	0.129	0.516
Folate (mcg)	12.183	0.122	7.68	19.984	79.936
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0
Choline (mg)	25.4	0.0	0.7	26.1	104.4
Folic acid (mcg)	0.0	0.104	0.0	0.104	0.416
Tryptophan (g)	0.078	n/a	0.002	0.08	0.32
Threonine (g)	0.255	n/a	0.008	0.263	1.052
Isoleucine (g)	0.266	n/a	0.01	0.275	1.1
Leucine (g)	0.487	n/a	0.013	0.501	2.004
Lysine (g)	0.421	n/a	0.011	0.432	1.728
Methionine (g)	0.089	n/a	0.002	0.091	0.364
Cystine (g)	0.066	n/a	n/a	0.066	0.264
Phenylalanine (g)	0.332	n/a	0.007	0.339	1.356
Tyrosine (g)	0.177	n/a	0.006	0.183	0.732
Valine (g)	0.321	n/a	0.01	0.331	1.324
Arginine (g)	0.377	n/a	0.016	0.392	1.568
Histidine (g)	0.166	n/a	0.004	0.17	0.68
Alanine (g)	0.255	n/a	0.01	0.264	1.056
Aspartic acid (g)	0.731	n/a	0.02	0.751	3.004
Glutamic acid (g)	0.93	n/a	0.046	0.976	3.904
Glycine (g)	0.233	n/a	0.011	0.243	0.972
Proline (g)	0.255	n/a	0.014	0.269	1.076
Serine (g)	0.332	n/a	0.01	0.342	1.368
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	0.033	n/a	n/a	0.033	0.132
Saturated Fat (g)	0.432	0.003	0.004	0.438	1.752
Phytosterols (mg)	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.421	0.005	0.004	0.43	1.72
Polyunsaturated (g)	0.365	0.003	0.008	0.377	1.508