Receta Mexican Bean Cheese Dip - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 med. pkg. Velveeta cheese

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	beef 113.4g	refried beans 110.75g	picante sauce 8.0g	velveeta cheese 0.0g	Total Per Serving	Total for Recipe
Protein (g)	19.7	5.99	0.0	n/a	25.69	102.76
Total Fat (g)	19.36	1.3	0.0	n/a	20.65	82.6
Carbohydrates (g)	0.0	16.9	0.5	n/a	17.4	69.6
Ash (g)	0.98	2.23	0.31	n/a	3.51	14.04
Calories (kcal)	258.546	100.783	2.0	n/a	361.329	1445.316
Starch (g)	n/a	9.91	n/a	n/a	9.91	39.64
Sucrose (g)	n/a	0.51	n/a	n/a	0.51	2.04
Glucose (dextrose) (g)	n/a	0.0	n/a	n/a	0.0	0.0
Fructose (g)	n/a	0.0	n/a	n/a	0.0	0.0
Lactose (g)	n/a	0.0	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	n/a	n/a	0.0	0.0
Water (g)	74.63	84.34	7.19	n/a	166.16	664.64
Caffeine (mg)	n/a	0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	n/a	0.0	n/a	n/a	0.0	0.0
Sugars (g)	n/a	0.51	0.5	n/a	1.01	4.04
Galactose (g)	n/a	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	5.6	0.2	n/a	5.9	23.6
Calcium (mg)	7.938	36.548	n/a	n/a	44.485	177.94
Iron (mg)	1.92	1.85	n/a	n/a	3.77	15.08
Magnesium (mg)	19.278	42.085	n/a	n/a	61.363	245.452
Phosphorus (mg)	138.345	122.933	n/a	n/a	261.277	1045.108
Potassium (mg)	278.958	372.12	n/a	n/a	651.078	2604.312
Sodium (mg)	64.637	497.268	62.48	n/a	624.384	2497.536
Zinc (mg)	4.07	0.72	n/a	n/a	4.79	19.16
Copper (mg)	0.068	0.188	n/a	n/a	0.256	1.024
Manganese (mg)	0.023	0.365	n/a	n/a	0.388	1.552
Selenium (mcg)	13.7	7.2	n/a	n/a	20.9	83.6
Vitamin A, IU (IU)	0.0	0.0	25.04	n/a	25.04	100.16
Retinol (mcg)	0.0	0.0	n/a	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	n/a	n/a	0.0	0.0
Beta Carotene (mcg)	n/a	0.0	n/a	n/a	0.0	0.0
Vitamin E (mg)	n/a	0.06	n/a	n/a	0.06	0.24
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	0.0	n/a	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	0.0	n/a	n/a	0.0	0.0
Tocopherol, beta (mg)	n/a	0.01	n/a	n/a	0.01	0.04
Tocopherol, gamma (mg)	n/a	1.14	n/a	n/a	1.14	4.56
Tocopherol, delta (mg)	n/a	0.09	n/a	n/a	0.09	0.36
Vitamin C (mg)	0.0	6.6	n/a	n/a	6.6	26.4
Thiamin (mg)	0.068	0.044	n/a	n/a	0.112	0.448
Riboflavin (mg)	0.261	0.022	n/a	n/a	0.283	1.132
Niacin (mg)	4.774	0.465	n/a	n/a	5.239	20.956
Pantothenic acid (mg)	0.408	0.244	n/a	n/a	0.652	2.608
Vitamin B-6 (mg)	0.272	0.122	n/a	n/a	0.394	1.576
Folate (mcg)	7.938	12.183	n/a	n/a	20.12	80.48
Vitamin B-12 (mcg)	2.17	0.0	n/a	n/a	2.17	8.68
Choline (mg)	n/a	25.4	n/a	n/a	25.4	101.6
Folic acid (mcg)	0.0	0.0	n/a	n/a	0.0	0.0
Tryptophan (g)	n/a	0.078	n/a	n/a	0.078	0.312
Threonine (g)	n/a	0.255	n/a	n/a	0.255	1.02
Isoleucine (g)	n/a	0.266	n/a	n/a	0.266	1.064
Leucine (g)	n/a	0.487	n/a	n/a	0.487	1.948
Lysine (g)	n/a	0.421	n/a	n/a	0.421	1.684
Methionine (g)	n/a	0.089	n/a	n/a	0.089	0.356
Cystine (g)	n/a	0.066	n/a	n/a	0.066	0.264
Phenylalanine (g)	n/a	0.332	n/a	n/a	0.332	1.328
Tyrosine (g)	n/a	0.177	n/a	n/a	0.177	0.708
Valine (g)	n/a	0.321	n/a	n/a	0.321	1.284
Arginine (g)	n/a	0.377	n/a	n/a	0.377	1.508
Histidine (g)	n/a	0.166	n/a	n/a	0.166	0.664
Alanine (g)	n/a	0.255	n/a	n/a	0.255	1.02
Aspartic acid (g)	n/a	0.731	n/a	n/a	0.731	2.924
Glutamic acid (g)	n/a	0.93	n/a	n/a	0.93	3.72
Glycine (g)	n/a	0.233	n/a	n/a	0.233	0.932
Proline (g)	n/a	0.255	n/a	n/a	0.255	1.02
Serine (g)	n/a	0.332	n/a	n/a	0.332	1.328
Cholesterol (mg)	78.244	0.0	0.0	n/a	78.244	312.976
Trans Fat (g)	n/a	0.033	n/a	n/a	0.033	0.132
Saturated Fat (g)	7.722	0.432	n/a	n/a	8.154	32.616
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	8.403	0.421	n/a	n/a	8.824	35.296
Polyunsaturated (g)	0.805	0.365	n/a	n/a	1.171	4.684