Receta Mexican Bean Dip - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x red chili (optional), finely minced
1/2 tsp Euual For Recipes (or possibly 1 1/2 packets Equal sweetener or possibly 1 tbspn Equal Spoonful)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		kidney beans
480.0g 		avocado
100.0g 		lemon juice
30.5g 		tomatoes paste
32.75g 		chili
0.0g 		garlics
5.22g 		onion
14.4g 		parsley
14.25g 		Total Per Serving Total for Recipe
Protein (g) 25.06 2.0 0.12 1.41 n/a 0.33 0.26 0.42 29.61 29.61
Total Fat (g) 2.88 14.66 0.0 0.15 n/a 0.03 0.03 0.11 17.86 17.86
Carbohydrates (g) 69.6 8.53 2.63 6.19 n/a 1.73 1.06 0.9 90.64 90.64
Ash (g) 7.87 n/a 0.08 0.92 n/a 0.08 0.12 0.31 9.38 9.38
Calories (kcal) 403.2 160.0 7.625 26.855 n/a 7.778 4.608 5.13 615.196 615.196
Starch (g) 42.72 n/a n/a 0.07 n/a n/a n/a n/a 42.79 42.79
Sucrose (g) 8.88 n/a n/a 0.1 n/a n/a n/a n/a 8.98 8.98
Glucose (dextrose) (g) 0.0 n/a n/a 1.88 n/a n/a n/a n/a 1.88 1.88
Fructose (g) 0.0 n/a n/a 1.92 n/a n/a n/a n/a 1.92 1.92
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.09 n/a n/a n/a n/a 0.09 0.09
Alcohol (g) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 374.59 73.23 27.67 24.07 n/a 3.06 12.94 12.5 528.06 528.06
Caffeine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 8.88 0.66 0.73 3.99 n/a 0.05 0.34 0.12 14.77 14.77
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 25.4 6.7 0.1 1.3 n/a 0.1 0.4 0.5 34.6 34.6
Calcium (mg) 163.2 12.0 2.135 11.79 n/a 9.448 10.368 19.665 228.606 228.606
Iron (mg) 5.62 0.55 0.01 0.98 n/a 0.09 0.21 0.88 8.34 8.34
Magnesium (mg) 129.6 29.0 1.83 13.755 n/a 1.305 2.88 7.125 185.495 185.495
Phosphorus (mg) 432.0 52.0 1.83 27.183 n/a 7.987 5.328 8.265 534.592 534.592
Potassium (mg) 1137.6 485.0 37.82 332.085 n/a 20.932 39.744 78.945 2132.126 2132.126
Sodium (mg) 1420.8 7.0 0.305 258.725 n/a 0.887 2.304 7.98 1698.001 1698.001
Zinc (mg) 2.21 0.64 0.02 0.21 n/a 0.06 0.06 0.15 3.34 3.34
Copper (mg) 0.672 0.19 0.009 0.121 n/a 0.016 0.012 0.021 1.041 1.041
Manganese (mg) 0.816 n/a 0.003 0.098 n/a 0.087 0.023 0.023 1.05 1.05
Selenium (mcg) 4.3 0.4 0.0 1.7 n/a 0.7 0.1 0.0 7.3 7.3
Vitamin A, IU (IU) 0.0 n/a 6.1 499.438 n/a 0.47 143.568 1200.42 1849.995 1849.995
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 7.0 0.305 24.89 n/a 0.0 7.2 59.993 99.388 99.388
Beta Carotene (mcg) n/a 62.0 0.915 295.078 n/a 0.261 86.112 720.195 1164.561 1164.561
Vitamin E (mg) 0.1 2.07 0.05 1.41 n/a 0.0 0.08 0.11 3.81 3.81
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 9420.21 n/a 0.0 0.0 0.0 9420.21 9420.21
Lutein + zeaxanthin (mcg) n/a 271.0 2.745 0.0 n/a 0.835 163.728 792.443 1230.751 1230.751
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 3.31 n/a n/a 0.17 n/a n/a n/a 0.08 3.56 3.56
Tocopherol, delta (mg) 0.1 n/a n/a 0.0 n/a n/a n/a 0.0 0.1 0.1
Vitamin C (mg) 5.8 10.0 14.0 7.2 n/a 1.6 2.7 19.0 60.3 60.3
Thiamin (mg) 0.576 0.07 0.009 0.02 n/a 0.01 0.009 0.013 0.707 0.707
Riboflavin (mg) 0.24 0.13 0.003 0.049 n/a 0.006 0.012 0.014 0.454 0.454
Niacin (mg) 1.968 1.74 0.031 1.009 n/a 0.037 0.076 0.187 5.047 5.047
Pantothenic acid (mg) 0.672 n/a 0.031 0.046 n/a 0.031 0.012 0.057 0.848 0.848
Vitamin B-6 (mg) 0.336 0.26 0.015 0.072 n/a 0.065 0.009 0.013 0.769 0.769
Folate (mcg) 172.8 81.0 3.965 3.93 n/a 0.157 9.216 21.66 292.728 292.728
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Choline (mg) 167.5 14.2 1.6 12.6 n/a 1.2 0.8 1.8 199.7 199.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.288 n/a n/a 0.01 n/a 0.004 0.003 0.007 0.311 0.311
Threonine (g) 0.912 n/a n/a 0.033 n/a 0.008 0.01 0.017 0.98 0.98
Isoleucine (g) 1.2 n/a n/a 0.023 n/a 0.011 0.012 0.017 1.263 1.263
Leucine (g) 2.16 n/a n/a 0.036 n/a 0.016 0.016 0.029 2.257 2.257
Lysine (g) 1.776 n/a n/a 0.039 n/a 0.014 0.013 0.026 1.868 1.868
Methionine (g) 0.336 n/a n/a 0.007 n/a 0.004 0.003 0.006 0.355 0.355
Cystine (g) 0.24 n/a n/a 0.007 n/a 0.004 n/a 0.001 0.252 0.252
Phenylalanine (g) 1.488 n/a n/a 0.039 n/a 0.009 0.009 0.021 1.567 1.567
Tyrosine (g) 0.576 n/a n/a 0.016 n/a 0.004 0.007 0.011 0.615 0.615
Valine (g) 1.44 n/a n/a 0.026 n/a 0.015 0.012 0.024 1.517 1.517
Arginine (g) 1.392 n/a n/a 0.023 n/a 0.033 0.019 0.017 1.484 1.484
Histidine (g) 0.672 n/a n/a 0.02 n/a 0.006 0.004 0.009 0.71 0.71
Alanine (g) 1.152 n/a n/a 0.066 n/a 0.007 0.012 0.029 1.264 1.264
Aspartic acid (g) 3.168 n/a n/a 0.229 n/a 0.026 0.024 0.041 3.489 3.489
Glutamic acid (g) 4.032 n/a n/a 0.622 n/a 0.042 0.055 0.036 4.787 4.787
Glycine (g) 1.008 n/a n/a 0.02 n/a 0.01 0.013 0.021 1.072 1.072
Proline (g) 1.44 n/a n/a 0.026 n/a 0.005 0.017 0.03 1.519 1.519
Serine (g) 1.584 n/a n/a 0.036 n/a 0.01 0.012 0.02 1.661 1.661
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.672 2.13 0.0 0.033 n/a 0.005 0.004 0.019 2.862 2.862
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.713 0.713 0.713
Monounsaturated Fat (g) 1.824 9.8 0.0 0.023 n/a 0.001 0.004 0.043 11.695 11.695
Polyunsaturated (g) 1.248 1.82 0.0 0.052 n/a 0.013 0.01 0.017 3.161 3.161