Receta Mexican Bean Pizza - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	cheddar cheese 35.44g	lettuce 11.2g	tomatoes 25.42g	olives 10.13g	Total Per Serving	Total for Recipe
Protein (g)	8.82	0.15	0.22	0.0	9.2	36.8
Total Fat (g)	11.74	0.02	0.05	10.13	21.94	87.76
Carbohydrates (g)	0.45	0.25	1.0	0.0	1.7	6.8
Ash (g)	1.39	0.06	0.13	n/a	1.58	6.32
Calories (kcal)	142.813	1.792	4.576	89.505	238.686	954.744
Starch (g)	n/a	0.0	0.0	n/a	0.0	0.0
Sucrose (g)	0.09	0.0	0.0	n/a	0.09	0.36
Glucose (dextrose) (g)	n/a	0.02	0.32	n/a	0.34	1.36
Fructose (g)	n/a	0.03	0.35	n/a	0.38	1.52
Lactose (g)	0.08	0.0	0.0	n/a	0.08	0.32
Maltose (g)	0.05	0.0	0.0	n/a	0.05	0.2
Alcohol (g)	0.0	n/a	0.0	0.0	0.0	0.0
Water (g)	13.02	10.71	24.02	0.0	47.76	191.04
Caffeine (mg)	0.0	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0	0.0	0.0
Sugars (g)	0.18	0.05	0.67	0.0	0.91	3.64
Galactose (g)	n/a	0.0	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.1	0.3	0.0	0.4	1.6
Calcium (mg)	255.504	3.696	2.542	0.101	261.844	1047.376
Iron (mg)	0.24	0.13	0.07	0.06	0.5	2.0
Magnesium (mg)	9.923	1.344	2.797	0.0	14.063	56.252
Phosphorus (mg)	181.44	3.136	6.102	0.0	190.678	762.712
Potassium (mg)	34.729	20.944	60.253	0.101	116.027	464.108
Sodium (mg)	220.067	2.8	1.271	0.203	224.341	897.364
Zinc (mg)	1.1	0.02	0.04	0.0	1.17	4.68
Copper (mg)	0.011	0.003	0.015	0.0	0.029	0.116
Manganese (mg)	0.004	0.022	0.028	n/a	0.054	0.216
Selenium (mcg)	4.9	0.2	0.0	0.0	5.1	20.4
Vitamin A, IU (IU)	355.084	839.104	211.775	n/a	1405.962	5623.848
Retinol (mcg)	91.429	n/a	0.0	0.0	91.429	365.716
Vitamin A, RAE (mcg_RAE)	93.909	42.0	10.678	0.0	146.587	586.348
Beta Carotene (mcg)	30.122	503.44	114.15	0.0	647.712	2590.848
Vitamin E (mg)	0.1	0.02	0.14	1.45	1.71	6.84
Vitamin D (IU)	4.253	n/a	n/a	n/a	4.253	17.012
Lycopene (mcg)	0.0	0.0	654.137	0.0	654.137	2616.548
Lutein + zeaxanthin (mcg)	0.0	193.088	31.27	0.0	224.358	897.432
Tocopherol, beta (mg)	n/a	0.0	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.03	0.03	n/a	0.06	0.24
Tocopherol, delta (mg)	0.0	0.0	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.4	3.2	0.0	3.6	14.4
Thiamin (mg)	0.011	0.007	0.01	0.0	0.028	0.112
Riboflavin (mg)	0.135	0.009	0.005	0.0	0.149	0.596
Niacin (mg)	0.028	0.036	0.15	0.0	0.214	0.856
Pantothenic acid (mg)	0.145	0.016	0.023	n/a	0.184	0.736
Vitamin B-6 (mg)	0.025	0.011	0.02	0.0	0.056	0.224
Folate (mcg)	6.379	4.032	3.813	0.0	14.224	56.896
Vitamin B-12 (mcg)	0.29	n/a	0.0	0.0	0.29	1.16
Choline (mg)	5.8	1.3	1.7	0.0	8.9	35.6
Folic acid (mcg)	0.0	n/a	0.0	0.0	0.0	0.0
Tryptophan (g)	0.113	0.002	0.003	n/a	0.118	0.472
Threonine (g)	0.315	0.006	0.008	n/a	0.329	1.316
Isoleucine (g)	0.549	0.004	0.005	n/a	0.559	2.236
Leucine (g)	0.847	0.008	0.008	n/a	0.862	3.448
Lysine (g)	0.734	0.006	0.008	n/a	0.747	2.988
Methionine (g)	0.23	0.002	0.003	n/a	0.235	0.94
Cystine (g)	0.046	0.001	0.003	n/a	0.05	0.2
Phenylalanine (g)	0.464	0.008	0.018	n/a	0.49	1.96
Tyrosine (g)	0.425	0.003	0.003	n/a	0.431	1.724
Valine (g)	0.588	0.006	0.005	n/a	0.599	2.396
Arginine (g)	0.333	0.004	0.005	n/a	0.343	1.372
Histidine (g)	0.308	0.002	0.003	n/a	0.313	1.252
Alanine (g)	0.248	0.006	0.008	n/a	0.261	1.044
Aspartic acid (g)	0.567	0.016	0.036	n/a	0.618	2.472
Glutamic acid (g)	2.158	0.018	0.109	n/a	2.285	9.14
Glycine (g)	0.152	0.006	0.005	n/a	0.163	0.652
Proline (g)	0.996	0.004	0.005	n/a	1.005	4.02
Serine (g)	0.517	0.004	0.008	n/a	0.529	2.116
Cholesterol (mg)	37.209	n/a	0.0	0.0	37.209	148.836
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	7.474	n/a	0.008	1.398	8.88	35.52
Phytosterols (mg)	n/a	n/a	1.78	n/a	1.78	7.12
Monounsaturated Fat (g)	3.328	n/a	0.008	7.387	10.722	42.888
Polyunsaturated (g)	0.333	n/a	0.02	1.065	1.419	5.676