Receta Mexican Bean Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	pinto beans 225.0g	onion 24.75g	cheese 24.75g	Total Per Serving	Total for Recipe
Protein (g)	10.94	0.27	6.16	17.37	69.48
Total Fat (g)	1.82	0.02	8.2	10.05	40.2
Carbohydrates (g)	34.31	2.31	0.32	36.94	147.76
Ash (g)	3.47	0.09	0.97	4.52	18.08
Calories (kcal)	193.5	9.9	99.743	303.143	1212.572
Starch (g)	n/a	0.0	n/a	0.0	0.0
Sucrose (g)	n/a	0.25	0.06	0.3	1.2
Glucose (dextrose) (g)	n/a	0.49	n/a	0.49	1.96
Fructose (g)	n/a	0.32	n/a	0.32	1.28
Lactose (g)	n/a	0.0	0.06	0.06	0.24
Maltose (g)	n/a	0.0	0.04	0.04	0.16
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	174.47	22.05	9.1	205.62	822.48
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.47	1.05	0.13	1.65	6.6
Galactose (g)	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	10.4	0.4	0.0	10.8	43.2
Calcium (mg)	96.75	5.693	178.448	280.89	1123.56
Iron (mg)	3.29	0.05	0.17	3.51	14.04
Magnesium (mg)	60.75	2.475	6.93	70.155	280.62
Phosphorus (mg)	207.0	7.178	126.72	340.898	1363.592
Potassium (mg)	546.75	36.135	24.255	607.14	2428.56
Sodium (mg)	661.5	0.99	153.698	816.188	3264.752
Zinc (mg)	1.55	0.04	0.77	2.36	9.44
Copper (mg)	0.315	0.01	0.007	0.332	1.328
Manganese (mg)	0.518	0.032	0.002	0.552	2.208
Selenium (mcg)	16.0	0.1	3.4	19.5	78.0
Vitamin A, IU (IU)	0.0	0.495	247.995	248.49	993.96
Retinol (mcg)	0.0	0.0	63.855	63.855	255.42
Vitamin A, RAE (mcg_RAE)	0.0	0.0	65.588	65.588	262.352
Beta Carotene (mcg)	0.0	0.248	21.038	21.285	85.14
Vitamin E (mg)	1.28	0.0	0.07	1.36	5.44
Vitamin D (IU)	n/a	n/a	2.97	2.97	11.88
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.99	0.0	0.99	3.96
Tocopherol, beta (mg)	n/a	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	0.0	0.0	0.0
Tocopherol, delta (mg)	n/a	0.0	0.0	0.0	0.0
Vitamin C (mg)	2.0	1.8	0.0	3.9	15.6
Thiamin (mg)	0.225	0.012	0.007	0.245	0.98
Riboflavin (mg)	0.135	0.007	0.094	0.236	0.944
Niacin (mg)	0.653	0.03	0.02	0.702	2.808
Pantothenic acid (mg)	0.315	0.03	0.101	0.446	1.784
Vitamin B-6 (mg)	0.158	0.03	0.017	0.205	0.82
Folate (mcg)	135.0	4.703	4.455	144.158	576.632
Vitamin B-12 (mcg)	0.0	0.0	0.21	0.21	0.84
Choline (mg)	48.2	1.5	4.1	53.7	214.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.135	0.002	0.079	0.217	0.868
Threonine (g)	0.473	0.005	0.22	0.698	2.792
Isoleucine (g)	0.473	0.002	0.384	0.859	3.436
Leucine (g)	0.878	0.007	0.592	1.476	5.904
Lysine (g)	0.743	0.01	0.512	1.265	5.06
Methionine (g)	0.158	0.0	0.161	0.318	1.272
Cystine (g)	0.113	0.0	0.032	0.145	0.58
Phenylalanine (g)	0.585	0.007	0.324	0.917	3.668
Tyrosine (g)	0.315	0.002	0.297	0.614	2.456
Valine (g)	0.585	0.005	0.411	1.001	4.004
Arginine (g)	0.675	0.025	0.233	0.932	3.728
Histidine (g)	0.315	0.002	0.215	0.533	2.132
Alanine (g)	0.45	0.005	0.173	0.628	2.512
Aspartic acid (g)	1.328	0.022	0.396	1.746	6.984
Glutamic acid (g)	1.665	0.064	1.507	3.237	12.948
Glycine (g)	0.428	0.007	0.106	0.541	2.164
Proline (g)	0.473	0.002	0.695	1.17	4.68
Serine (g)	0.585	0.005	0.361	0.951	3.804
Cholesterol (mg)	0.0	0.0	25.988	25.988	103.952
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.383	0.01	5.22	5.612	22.448
Phytosterols (mg)	n/a	3.713	n/a	3.713	14.852
Monounsaturated Fat (g)	0.36	0.002	2.324	2.687	10.748
Polyunsaturated (g)	0.653	0.005	0.233	0.89	3.56