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Receta Mexican Bean Taco Salad - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		beef
78.07g 		pinto beans
72.38g 		onions --
24.0g 		chilies
6.84g 		cheddar cheese
28.25g 		jack cheese
14.13g 		olives
27.0g 		tomatoes --
22.6g 		Total Per Serving Total for Recipe
Protein (g) 14.58 15.5 0.44 0.14 7.03 3.46 0.0 0.2 41.35 82.7
Total Fat (g) 13.39 0.89 0.05 0.01 9.36 4.28 27.0 0.05 55.02 110.04
Carbohydrates (g) 0.0 45.27 1.76 0.65 0.36 0.1 0.0 0.89 49.02 98.04
Ash (g) 0.71 2.5 0.19 0.04 1.11 n/a n/a 0.11 4.67 9.34
Calories (kcal) 182.692 251.141 7.68 2.738 113.848 52.686 238.68 4.068 853.533 1707.066
Starch (g) n/a 24.73 n/a n/a n/a n/a n/a 0.0 24.73 49.46
Sucrose (g) n/a 1.43 n/a n/a 0.07 n/a n/a 0.0 1.5 3.0
Glucose (dextrose) (g) n/a 0.09 n/a n/a n/a n/a n/a 0.28 0.38 0.76
Fructose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.31 0.31 0.62
Lactose (g) n/a 0.0 n/a n/a 0.06 n/a n/a 0.0 0.06 0.12
Maltose (g) n/a 0.0 n/a n/a 0.04 n/a n/a 0.0 0.04 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 48.42 8.2 21.56 6.0 10.38 5.79 0.0 21.36 121.72 243.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.53 0.56 0.35 0.15 0.07 0.0 0.59 3.25 6.5
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 11.2 0.6 0.1 0.0 0.0 0.0 0.3 12.2 24.4
Calcium (mg) 5.465 81.784 17.28 1.232 203.683 105.373 0.27 2.26 417.346 834.692
Iron (mg) 1.49 3.67 0.36 0.08 0.19 0.1 0.15 0.06 6.1 12.2
Magnesium (mg) 14.834 127.38 4.8 1.711 7.91 3.814 0.0 2.486 162.935 325.87
Phosphorus (mg) 138.19 297.461 8.88 3.148 144.64 62.715 0.0 5.424 660.459 1320.918
Potassium (mg) 238.905 1008.184 66.24 23.269 27.685 11.441 0.27 53.562 1429.556 2859.112
Sodium (mg) 45.283 8.685 3.84 0.479 175.433 75.71 0.54 1.13 311.099 622.198
Zinc (mg) 2.93 1.65 0.09 0.02 0.88 0.42 0.0 0.04 6.03 12.06
Copper (mg) 0.055 0.644 0.019 0.012 0.008 0.004 0.0 0.014 0.756 1.512
Manganese (mg) 0.008 0.832 0.038 0.016 0.003 n/a n/a 0.025 0.923 1.846
Selenium (mcg) 10.9 20.2 0.1 0.0 3.9 2.0 0.0 0.0 37.3 74.6
Vitamin A, IU (IU) 0.0 0.0 239.28 80.688 283.065 n/a n/a 188.257 791.29 1582.58
Retinol (mcg) n/a 0.0 0.0 0.0 72.885 27.12 0.0 0.0 100.005 200.01
Vitamin A, RAE (mcg_RAE) 0.0 0.0 12.0 4.038 74.863 27.968 0.0 9.492 128.36 256.72
Beta Carotene (mcg) 0.0 0.0 143.52 45.922 24.013 11.018 0.0 101.473 325.945 651.89
Vitamin E (mg) n/a 0.15 0.13 0.05 0.08 0.04 3.87 0.12 4.45 8.9
Vitamin D (IU) n/a n/a n/a n/a 3.39 n/a n/a n/a 3.39 6.78
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 581.494 581.494 1162.988
Lutein + zeaxanthin (mcg) 0.0 0.0 272.88 49.617 0.0 0.0 0.0 27.798 350.295 700.59
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 n/a n/a 0.03 0.03 0.06
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 4.6 4.5 16.6 0.0 0.0 0.0 2.9 28.5 57.0
Thiamin (mg) 0.078 0.514 0.014 0.006 0.008 0.003 0.0 0.009 0.633 1.266
Riboflavin (mg) 0.125 0.152 0.019 0.006 0.107 0.055 0.0 0.005 0.469 0.938
Niacin (mg) 2.522 0.847 0.127 0.065 0.023 0.013 0.0 0.133 3.729 7.458
Pantothenic acid (mg) 0.25 0.572 0.019 0.004 0.116 n/a n/a 0.02 0.981 1.962
Vitamin B-6 (mg) 0.304 0.34 0.014 0.019 0.02 0.011 0.0 0.018 0.727 1.454
Folate (mcg) 4.684 379.969 15.36 1.574 5.085 2.543 0.0 3.39 412.605 825.21
Vitamin B-12 (mcg) 2.3 0.0 0.0 0.0 0.23 0.12 0.0 0.0 2.65 5.3
Choline (mg) 60.9 47.9 1.4 0.8 4.7 2.2 0.1 1.5 119.4 238.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.164 0.174 0.005 0.002 0.09 n/a n/a 0.002 0.437 0.874
Threonine (g) 0.64 0.586 0.017 0.005 0.251 n/a n/a 0.007 1.506 3.012
Isoleucine (g) 0.656 0.63 0.019 0.005 0.438 n/a n/a 0.005 1.752 3.504
Leucine (g) 1.155 1.129 0.026 0.008 0.675 n/a n/a 0.007 3.0 6.0
Lysine (g) 1.218 0.984 0.022 0.006 0.585 n/a n/a 0.007 2.822 5.644
Methionine (g) 0.375 0.188 0.005 0.001 0.184 n/a n/a 0.002 0.755 1.51
Cystine (g) 0.164 0.138 n/a 0.003 0.037 n/a n/a 0.002 0.343 0.686
Phenylalanine (g) 0.57 0.796 0.014 0.004 0.37 n/a n/a 0.016 1.77 3.54
Tyrosine (g) 0.492 0.311 0.012 0.003 0.339 n/a n/a 0.002 1.159 2.318
Valine (g) 0.71 0.724 0.019 0.005 0.469 n/a n/a 0.005 1.932 3.864
Arginine (g) 0.921 0.796 0.031 0.007 0.266 n/a n/a 0.005 2.026 4.052
Histidine (g) 0.5 0.405 0.007 0.003 0.246 n/a n/a 0.002 1.163 2.326
Alanine (g) 0.882 0.63 0.019 0.005 0.198 n/a n/a 0.007 1.741 3.482
Aspartic acid (g) 1.335 1.643 0.041 0.02 0.452 n/a n/a 0.032 3.522 7.044
Glutamic acid (g) 2.194 2.193 0.091 0.018 1.72 n/a n/a 0.097 6.313 12.626
Glycine (g) 0.796 0.579 0.022 0.005 0.121 n/a n/a 0.005 1.528 3.056
Proline (g) 0.648 0.774 0.029 0.006 0.794 n/a n/a 0.005 2.256 4.512
Serine (g) 0.562 0.847 0.019 0.005 0.412 n/a n/a 0.007 1.853 3.706
Cholesterol (mg) 51.529 0.0 0.0 0.0 29.663 12.571 0.0 0.0 93.762 187.524
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 5.395 0.174 0.007 0.001 5.958 2.694 3.729 0.007 17.964 35.928
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 1.582 1.582 3.164
Monounsaturated Fat (g) 5.793 0.166 0.007 0.001 2.653 1.236 19.699 0.007 29.562 59.124
Polyunsaturated (g) 0.492 0.297 0.017 0.008 0.266 0.127 2.84 0.018 4.064 8.128