Receta Mexican Beef and Bean Stuffed Peppers - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1/2 lb extra-lean (at least 90%) ground beef

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	bran cereal 8.63g	tomatoes puree 102.75g	bell peppers 48.79g	onion 12.38g	kidney beans 32.0g	chilies 6.84g	chili 0.65g	cumin 0.13g	cheddar cheese 3.53g	Total Per Serving	Total for Recipe
Protein (g)	1.07	1.7	0.48	0.14	1.67	0.14	0.08	0.02	0.88	6.17	49.36
Total Fat (g)	0.44	0.22	0.15	0.01	0.19	0.01	0.11	0.03	1.17	2.33	18.64
Carbohydrates (g)	6.46	9.23	2.94	1.16	4.64	0.65	0.36	0.06	0.05	25.53	204.24
Ash (g)	n/a	1.32	0.23	0.04	0.52	0.04	0.06	0.01	0.14	2.36	18.88
Calories (kcal)	32.085	39.045	15.125	4.95	26.88	2.738	2.041	0.492	14.231	137.587	1100.696
Starch (g)	n/a	n/a	0.0	0.0	2.85	n/a	n/a	n/a	n/a	2.85	22.8
Sucrose (g)	n/a	0.0	0.0	0.12	0.59	n/a	0.0	n/a	0.01	0.73	5.84
Glucose (dextrose) (g)	n/a	2.52	0.95	0.24	0.0	n/a	0.01	n/a	n/a	3.72	29.76
Fructose (g)	n/a	2.45	1.1	0.16	0.0	n/a	0.03	n/a	n/a	3.74	29.92
Lactose (g)	n/a	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.01	0.01	0.08
Maltose (g)	n/a	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.01	0.01	0.08
Alcohol (g)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.35	90.3	44.99	11.03	24.97	6.0	0.05	0.01	1.3	178.99	1431.92
Caffeine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.41	4.96	2.05	0.52	0.59	0.35	0.05	0.0	0.02	9.96	79.68
Galactose (g)	n/a	0.0	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.9	2.0	1.0	0.2	1.7	0.1	0.2	0.0	0.0	6.1	48.8
Calcium (mg)	16.474	18.495	3.415	2.846	10.88	1.232	1.807	1.222	25.46	81.831	654.648
Iron (mg)	2.58	1.83	0.21	0.03	0.37	0.08	0.09	0.09	0.02	5.31	42.48
Magnesium (mg)	14.49	23.633	5.855	1.238	8.64	1.711	1.105	0.48	0.989	58.14	465.12
Phosphorus (mg)	44.678	41.1	12.685	3.589	28.8	3.148	1.97	0.655	18.08	154.704	1237.632
Potassium (mg)	37.778	451.073	102.947	18.068	75.84	23.269	12.454	2.347	3.461	727.235	5817.88
Sodium (mg)	31.395	409.973	1.952	0.495	94.72	0.479	6.565	0.221	21.929	567.728	4541.824
Zinc (mg)	0.6	0.37	0.12	0.02	0.15	0.02	0.02	0.01	0.11	1.41	11.28
Copper (mg)	0.028	0.298	0.01	0.005	0.045	0.012	0.003	0.001	0.001	0.402	3.216
Manganese (mg)	n/a	0.175	0.054	0.016	0.054	0.016	0.014	0.004	0.0	0.334	2.672
Selenium (mcg)	0.6	0.7	0.0	0.1	0.3	0.0	0.0	0.0	0.5	2.3	18.4
Vitamin A, IU (IU)	n/a	524.025	1527.615	0.248	0.0	80.688	192.725	1.667	35.383	2362.35	18898.8
Retinol (mcg)	25.013	0.0	0.0	0.0	0.0	0.0	0.0	0.0	9.111	34.123	272.984
Vitamin A, RAE (mcg_RAE)	25.013	26.715	76.6	0.0	0.0	4.038	9.64	0.084	9.358	151.447	1211.576
Beta Carotene (mcg)	0.0	314.415	792.35	0.124	n/a	45.922	97.5	1.0	3.002	1254.312	10034.496
Vitamin E (mg)	0.21	2.02	0.77	0.0	0.01	0.05	0.19	0.0	0.01	3.27	26.16
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.424	0.424	3.392
Lycopene (mcg)	0.0	22352.235	0.0	0.0	n/a	0.0	0.137	0.0	0.0	22352.372	178818.976
Lutein + zeaxanthin (mcg)	0.0	0.0	24.883	0.495	n/a	49.617	2.015	0.588	0.0	77.598	620.784
Tocopherol, beta (mg)	n/a	0.0	0.02	0.0	0.0	n/a	0.0	n/a	n/a	0.03	0.24
Tocopherol, gamma (mg)	n/a	0.25	0.07	0.0	0.22	n/a	0.02	n/a	0.0	0.56	4.48
Tocopherol, delta (mg)	n/a	0.0	0.0	0.0	0.01	n/a	0.0	n/a	0.0	0.01	0.08
Vitamin C (mg)	1.0	10.9	62.3	0.9	0.4	16.6	0.4	0.0	0.0	92.5	740.0
Thiamin (mg)	0.062	0.031	0.024	0.006	0.038	0.006	0.002	0.001	0.001	0.172	1.376
Riboflavin (mg)	0.071	0.082	0.044	0.004	0.016	0.006	0.005	0.0	0.013	0.242	1.936
Niacin (mg)	0.831	1.51	0.478	0.015	0.131	0.065	0.051	0.006	0.003	3.091	24.728
Pantothenic acid (mg)	n/a	0.452	0.156	0.015	0.045	0.004	n/a	n/a	0.014	0.686	5.488
Vitamin B-6 (mg)	0.083	0.134	0.141	0.015	0.022	0.019	0.024	0.001	0.002	0.441	3.528
Folate (mcg)	63.566	11.303	22.443	2.351	11.52	1.574	0.65	0.013	0.636	114.056	912.448
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.03	0.03	0.24
Choline (mg)	2.2	18.1	2.7	0.8	11.2	0.8	0.4	0.0	0.6	36.7	293.6
Folic acid (mcg)	61.928	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	61.928	495.424
Tryptophan (g)	n/a	0.01	0.005	0.001	0.019	0.002	n/a	n/a	0.011	0.049	0.392
Threonine (g)	n/a	0.041	0.02	0.002	0.061	0.005	n/a	n/a	0.031	0.16	1.28
Isoleucine (g)	n/a	0.031	0.01	0.001	0.08	0.005	n/a	n/a	0.055	0.181	1.448
Leucine (g)	n/a	0.051	0.02	0.004	0.144	0.008	n/a	n/a	0.084	0.311	2.488
Lysine (g)	n/a	0.051	0.02	0.005	0.118	0.006	n/a	n/a	0.073	0.273	2.184
Methionine (g)	n/a	0.01	0.005	0.0	0.022	0.001	n/a	n/a	0.023	0.062	0.496
Cystine (g)	n/a	0.01	0.01	0.0	0.016	0.003	n/a	n/a	0.005	0.043	0.344
Phenylalanine (g)	n/a	0.041	0.024	0.004	0.099	0.004	n/a	n/a	0.046	0.219	1.752
Tyrosine (g)	n/a	0.021	0.005	0.001	0.038	0.003	n/a	n/a	0.042	0.11	0.88
Valine (g)	n/a	0.031	0.015	0.002	0.096	0.005	n/a	n/a	0.059	0.208	1.664
Arginine (g)	n/a	0.031	0.02	0.012	0.093	0.007	n/a	n/a	0.033	0.196	1.568
Histidine (g)	n/a	0.031	0.01	0.001	0.045	0.003	n/a	n/a	0.031	0.12	0.96
Alanine (g)	n/a	0.051	0.015	0.002	0.077	0.005	n/a	n/a	0.025	0.175	1.4
Aspartic acid (g)	n/a	0.288	0.137	0.011	0.211	0.02	n/a	n/a	0.057	0.723	5.784
Glutamic acid (g)	n/a	0.832	0.102	0.032	0.269	0.018	n/a	n/a	0.215	1.469	11.752
Glycine (g)	n/a	0.031	0.015	0.004	0.067	0.005	n/a	n/a	0.015	0.136	1.088
Proline (g)	n/a	0.041	0.01	0.001	0.096	0.006	n/a	n/a	0.099	0.253	2.024
Serine (g)	n/a	0.041	0.024	0.002	0.106	0.005	n/a	n/a	0.052	0.231	1.848
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	3.708	3.708	29.664
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.078	0.031	0.015	0.005	0.045	0.001	0.019	0.002	0.745	0.941	7.528
Phytosterols (mg)	n/a	n/a	n/a	1.856	n/a	n/a	0.54	0.089	n/a	2.485	19.88
Monounsaturated Fat (g)	0.135	0.031	0.0	0.001	0.122	0.001	0.023	0.018	0.332	0.663	5.304
Polyunsaturated (g)	0.176	0.092	0.034	0.002	0.083	0.008	0.048	0.004	0.033	0.482	3.856