| 1 lb Very lean grnd sirloin |
2 2/3 oz |
$3.49 per pound
|
$0.58 |
| 1 lrg Onion, minced |
1/6 onion |
$0.79 per pound
|
$0.04 |
| 2 lrg Tomatoes, minced |
1/3 tomatoes |
$1.99 per pound
|
$0.27 |
| 1 lrg Green bell pepper, minced |
1/6 bell pepper |
$2.19 per pound
|
$0.13 |
| 1 tsp Cumin pwdr |
1/6 teaspoon |
$1.69 per 1 1/4 ounces
|
$0.02 |
| 1 tsp Chili pwdr, or possibly to taste |
1/6 teaspoon |
$1.99 per 15 ounces
|
$0.00 |
| 1/2 tsp Salt (optional) |
0.08 teaspoon |
$2.91 per 16 ounces
|
$0.00 |
| 1 Tbsp. Worcestershire sauce |
1/2 teaspoon |
$5.29 per 10 fluid ounces
|
$0.04 |
| 1 c. Homemade beef stock (see recipe "Beef Stock #2" in this cookbook) |
2 tablespoons |
n/a
|
|
| 1 1/2 c. Yellow cornmeal |
1/4 cup |
$5.69 per 40 ounces
|
$0.20 |
| 1/4 c. All-purpose flour |
2 teaspoons |
$2.99 per 5 pounds
|
$0.01 |
| 1 tsp Sugar (optional) |
1/6 teaspoon |
$1.44 per pound
|
$0.00 |
| 1/4 tsp Salt (optional) |
0.04 teaspoon |
$2.91 per 16 ounces
|
$0.00 |
| 2 tsp Baking pwdr |
1/3 teaspoon |
$2.59 per 10 ounces
|
$0.01 |
| 3 lrg Egg whites, lightly beaten |
1/2 egg whites |
$2.59 per 12 items
|
$0.11 |
| 1/2 c. Skim lowfat milk |
1 tablespoon |
$3.69 per 1/2 gallons
|
$0.04 |
| 1 Tbsp. Olive or possibly canola oil |
1/2 teaspoon |
n/a
|
|
| Total per Serving |
$1.46 |
| Total Recipe |
$8.77 |
Suggestions?