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Receta Mexican Beef And Cornbread Pie - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkt (10-ounce) frzn whole kernel corn
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		sirloin
75.6g 		onion
22.5g 		tomatoes
55.21g 		bell pepper
22.41g 		cumin
0.35g 		chili
0.89g 		salt
0.5g 		worcestershire sauce
2.83g 		beef stock
40.0g 		cornmeal
39.75g 		flour
5.21g 		sugar
0.7g 		salt
0.25g 		baking powder
1.53g 		egg whites
16.5g 		milk
20.42g 		olive
2.25g 		Total Per Serving Total for Recipe
Protein (g) 15.12 0.25 0.49 0.19 0.06 0.05 0.0 0.0 0.79 2.88 0.54 0.0 0.0 0.0 1.8 0.69 0.0 22.85 137.1
Total Fat (g) 7.56 0.02 0.11 0.04 0.08 0.05 0.0 0.0 0.04 0.71 0.05 0.0 0.0 0.0 0.03 0.02 2.25 10.95 65.7
Carbohydrates (g) 0.0 2.1 2.16 1.04 0.15 0.11 0.0 0.55 0.48 31.46 3.97 0.7 0.0 0.0 0.12 1.01 0.0 43.87 263.22
Ash (g) 0.74 0.08 0.28 0.1 0.03 0.01 0.5 0.06 0.28 0.21 0.02 0.0 0.25 0.57 0.1 0.15 n/a 3.38 20.28
Calories (kcal) 133.053 9.0 9.937 4.483 1.313 0.995 0.0 2.21 5.2 146.678 18.958 2.709 0.0 0.0 7.92 6.942 19.89 369.287 2215.722
Starch (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 29.25 n/a n/a n/a n/a n/a n/a n/a 29.25 175.5
Sucrose (g) n/a 0.22 0.0 0.02 n/a n/a n/a n/a n/a 0.29 n/a n/a n/a n/a 0.01 0.0 n/a 0.55 3.3
Glucose (dextrose) (g) n/a 0.44 0.69 0.26 n/a n/a n/a n/a n/a 0.23 n/a n/a n/a n/a 0.06 0.0 n/a 1.68 10.08
Fructose (g) n/a 0.29 0.76 0.25 n/a n/a n/a n/a n/a 0.07 n/a n/a n/a n/a 0.01 0.0 n/a 1.38 8.28
Lactose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.01 1.04 n/a 1.05 6.3
Maltose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.08 n/a n/a n/a n/a 0.01 0.0 n/a 0.09 0.54
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 52.54 20.05 52.17 21.04 0.03 0.67 0.0 2.23 38.36 4.48 0.62 0.0 0.0 0.0 14.45 18.55 0.0 225.18 1351.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.95 1.45 0.54 0.01 0.01 0.0 0.28 0.22 0.66 0.01 0.7 0.0 0.0 0.12 1.04 0.0 5.99 35.94
Galactose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.01 0.0 n/a 0.01 0.06
Dietary Fiber (g) 0.0 0.4 0.7 0.4 0.0 0.0 0.0 0.0 0.0 1.6 0.1 0.0 0.0 0.0 0.0 0.0 0.0 3.2 19.2
Calcium (mg) 9.072 5.175 5.521 2.241 3.259 0.418 0.12 3.032 3.2 1.193 0.781 0.007 0.06 0.0 1.155 25.521 0.023 60.776 364.656
Iron (mg) 1.69 0.05 0.15 0.08 0.23 0.03 0.0 0.15 0.11 0.44 0.24 0.0 0.0 0.0 0.01 0.01 0.01 3.2 19.2
Magnesium (mg) 15.12 2.25 6.073 2.241 1.281 0.4 0.005 0.368 2.8 13.913 1.146 0.0 0.003 0.0 1.815 2.246 0.0 49.659 297.954
Phosphorus (mg) 139.101 6.525 13.25 4.483 1.747 1.368 0.0 1.7 12.4 41.738 5.625 0.0 0.0 0.0 2.475 20.621 0.0 251.031 1506.186
Potassium (mg) 242.671 32.85 130.84 39.223 6.258 3.242 0.04 22.667 74.0 60.42 5.573 0.014 0.02 0.0 26.895 31.85 0.023 676.585 4059.51
Sodium (mg) 49.895 0.9 2.76 0.672 0.588 4.637 193.79 27.767 79.2 2.783 0.104 0.0 96.895 419.52 27.39 8.575 0.045 915.521 5493.126
Zinc (mg) 3.62 0.04 0.09 0.03 0.02 0.02 0.0 0.01 0.07 0.28 0.04 0.0 0.0 0.0 0.0 0.09 0.0 4.3 25.8
Copper (mg) 0.053 0.009 0.033 0.016 0.003 0.001 0.0 0.006 0.02 0.032 0.007 0.0 0.0 0.0 0.003 0.002 0.0 0.185 1.11
Manganese (mg) 0.008 0.029 0.061 0.027 0.012 0.001 0.001 n/a n/a 0.072 0.035 0.0 0.0 0.0 0.002 0.0 n/a 0.247 1.482
Selenium (mcg) 12.5 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.5 4.6 1.8 0.0 0.0 0.0 3.3 0.6 0.0 23.5 141.0
Vitamin A, IU (IU) 0.0 0.45 459.872 82.929 4.445 2.994 0.0 2.238 0.0 85.065 0.0 0.0 0.0 0.0 0.0 41.65 n/a 679.643 4077.858
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.028 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.454 0.0 12.483 74.898
Vitamin A, RAE (mcg_RAE) 0.0 0.0 23.187 4.034 0.224 0.151 0.0 0.142 0.0 4.373 0.0 0.0 0.0 0.0 0.0 12.454 0.0 44.565 267.39
Beta Carotene (mcg) 0.0 0.225 247.878 46.62 2.667 1.599 0.0 1.218 0.0 38.558 0.0 0.0 0.0 0.0 0.0 0.0 0.0 338.764 2032.584
Vitamin E (mg) 0.24 0.0 0.3 0.08 0.01 0.0 0.0 0.0 0.0 0.06 0.0 0.0 0.0 0.0 0.0 0.0 0.32 1.04 6.24
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 8.371 n/a 8.371 50.226
Lycopene (mcg) 0.0 0.0 1420.468 0.0 0.0 9.496 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1429.964 8579.784
Lutein + zeaxanthin (mcg) 0.0 0.9 67.904 76.429 1.568 0.951 0.0 1.36 0.4 538.613 0.938 0.0 0.0 0.0 0.0 0.0 0.0 689.062 4134.372
Tocopherol, beta (mg) n/a 0.0 0.01 0.0 n/a n/a n/a n/a n/a 0.01 0.0 n/a n/a n/a n/a 0.0 n/a 0.02 0.12
Tocopherol, gamma (mg) n/a 0.0 0.07 0.0 n/a n/a n/a n/a n/a 0.23 0.02 n/a n/a n/a n/a 0.0 n/a 0.32 1.92
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.02 0.0 n/a n/a n/a n/a 0.0 n/a 0.02 0.12
Vitamin C (mg) 0.0 1.7 7.0 18.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 27.1 162.6
Thiamin (mg) 0.03 0.011 0.022 0.013 0.002 0.0 0.0 0.002 0.012 0.056 0.041 0.0 0.0 0.0 0.0 0.01 0.0 0.201 1.206
Riboflavin (mg) 0.121 0.007 0.011 0.007 0.001 0.001 0.0 0.004 0.036 0.02 0.026 0.0 0.0 0.0 0.073 0.037 0.0 0.342 2.052
Niacin (mg) 3.833 0.027 0.326 0.108 0.016 0.003 0.0 0.02 0.348 0.398 0.307 0.0 0.0 0.0 0.018 0.018 0.0 5.422 32.532
Pantothenic acid (mg) 0.454 0.027 0.05 0.022 n/a 0.013 0.0 n/a n/a 0.111 0.023 0.0 0.0 0.0 0.031 0.074 n/a 0.804 4.824
Vitamin B-6 (mg) 0.28 0.027 0.044 0.049 0.002 0.001 0.0 0.0 0.024 0.08 0.002 0.0 0.0 0.0 0.002 0.008 0.0 0.518 3.108
Folate (mcg) 4.536 4.275 8.281 2.241 0.035 0.204 0.0 0.227 0.8 11.925 9.531 0.0 0.0 0.0 0.66 1.021 0.0 43.736 262.416
Vitamin B-12 (mcg) 1.67 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.11 0.0 1.79 10.74
Choline (mg) 50.0 1.4 3.7 1.2 0.1 0.2 0.0 0.1 1.9 4.3 0.5 0.0 0.0 0.0 0.2 3.2 0.0 66.7 400.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.021 0.0 0.0 0.0 0.0 0.0 0.0 8.021 48.126
Tryptophan (g) 0.06 0.002 0.006 0.002 n/a 0.001 0.0 n/a n/a 0.016 0.007 n/a 0.0 n/a 0.021 0.008 n/a 0.123 0.738
Threonine (g) 0.575 0.005 0.017 0.009 n/a 0.002 0.0 n/a n/a 0.072 0.015 n/a 0.0 n/a 0.074 0.016 n/a 0.783 4.698
Isoleucine (g) 0.673 0.002 0.011 0.004 n/a 0.002 0.0 n/a n/a 0.099 0.019 n/a 0.0 n/a 0.109 0.031 n/a 0.95 5.7
Leucine (g) 1.179 0.007 0.017 0.009 n/a 0.004 0.0 n/a n/a 0.409 0.037 n/a 0.0 n/a 0.168 0.067 n/a 1.898 11.388
Lysine (g) 1.247 0.009 0.017 0.009 n/a 0.004 0.0 n/a n/a 0.044 0.012 n/a 0.0 n/a 0.134 0.051 n/a 1.526 9.156
Methionine (g) 0.378 0.0 0.006 0.002 n/a 0.001 0.0 n/a n/a 0.068 0.009 n/a 0.0 n/a 0.066 0.012 n/a 0.542 3.252
Cystine (g) 0.151 0.0 0.006 0.002 n/a 0.001 0.0 n/a n/a 0.064 0.011 n/a 0.0 n/a 0.048 0.025 n/a 0.307 1.842
Phenylalanine (g) 0.605 0.007 0.039 0.02 n/a 0.003 0.0 n/a n/a 0.147 0.027 n/a 0.0 n/a 0.114 0.031 n/a 0.992 5.952
Tyrosine (g) 0.454 0.002 0.006 0.002 n/a 0.001 0.0 n/a n/a 0.076 0.016 n/a 0.0 n/a 0.076 0.031 n/a 0.663 3.978
Valine (g) 0.748 0.005 0.011 0.009 n/a 0.003 0.0 n/a n/a 0.135 0.022 n/a 0.0 n/a 0.134 0.037 n/a 1.103 6.618
Arginine (g) 1.021 0.023 0.011 0.007 n/a 0.003 0.0 n/a n/a 0.095 0.022 n/a 0.0 n/a 0.107 0.014 n/a 1.303 7.818
Histidine (g) 0.476 0.002 0.006 0.002 n/a 0.001 0.0 n/a n/a 0.072 0.012 n/a 0.0 n/a 0.048 0.016 n/a 0.635 3.81
Alanine (g) 0.983 0.005 0.017 0.009 n/a 0.002 0.0 n/a n/a 0.227 0.017 n/a 0.0 n/a 0.116 0.02 n/a 1.395 8.37
Aspartic acid (g) 1.361 0.02 0.077 0.047 n/a 0.006 0.0 n/a n/a 0.187 0.023 n/a 0.0 n/a 0.201 0.049 n/a 1.971 11.826
Glutamic acid (g) 2.245 0.059 0.237 0.043 n/a 0.008 0.0 n/a n/a 0.588 0.181 n/a 0.0 n/a 0.256 0.137 n/a 3.754 22.524
Glycine (g) 1.157 0.007 0.011 0.007 n/a 0.002 0.0 n/a n/a 0.087 0.019 n/a 0.0 n/a 0.068 0.01 n/a 1.368 8.208
Proline (g) 0.854 0.002 0.011 0.004 n/a 0.002 0.0 n/a n/a 0.302 0.063 n/a 0.0 n/a 0.073 0.069 n/a 1.381 8.286
Serine (g) 0.62 0.005 0.017 0.011 n/a 0.003 0.0 n/a n/a 0.139 0.027 n/a 0.0 n/a 0.132 0.035 n/a 0.988 5.928
Cholesterol (mg) 49.139 0.0 0.0 0.0 0.0 0.151 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.408 0.0 49.698 298.188
Trans Fat (g) 0.484 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.484 2.904
Saturated Fat (g) 3.069 0.009 0.017 0.013 0.005 0.021 0.0 0.0 0.016 0.076 0.008 0.0 0.0 0.0 0.0 0.01 0.311 3.555 21.33
Phytosterols (mg) n/a 3.375 3.864 2.017 0.238 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 9.495 56.97
Monounsaturated Fat (g) 3.289 0.002 0.017 0.002 0.049 0.021 0.0 0.0 0.016 0.139 0.005 0.0 0.0 0.0 0.0 0.004 1.642 5.185 31.11
Polyunsaturated (g) 0.257 0.005 0.044 0.013 0.011 0.003 0.0 0.0 0.004 0.29 0.021 0.0 0.0 0.0 0.0 0.0 0.237 0.886 5.316