Receta Mexican Beef and Crispy Roasters - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	beef 400.0g	onion 99.0g	garlic 2.44g	water 177.75g	coriander 20.0g	Total Per Serving	Total for Recipe
Protein (g)	74.36	1.09	0.15	0.0	2.47	78.08	78.08
Total Fat (g)	60.0	0.1	0.01	0.0	3.55	63.67	63.67
Carbohydrates (g)	0.0	9.25	0.81	0.0	11.0	21.05	21.05
Ash (g)	3.64	0.35	0.04	0.18	1.2	5.4	5.4
Calories (kcal)	860.0	39.6	3.63	0.0	59.6	962.83	962.83
Starch (g)	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.98	n/a	n/a	n/a	0.98	0.98
Glucose (dextrose) (g)	n/a	1.95	n/a	n/a	n/a	1.95	1.95
Fructose (g)	n/a	1.28	n/a	n/a	n/a	1.28	1.28
Lactose (g)	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	262.88	88.22	1.43	177.57	1.77	531.87	531.87
Caffeine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.0	4.2	0.02	0.0	n/a	4.22	4.22
Galactose (g)	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	1.7	0.1	0.0	8.4	10.1	10.1
Calcium (mg)	60.0	22.77	4.409	5.333	141.8	234.312	234.312
Iron (mg)	8.36	0.21	0.04	0.0	3.26	11.87	11.87
Magnesium (mg)	72.0	9.9	0.609	1.778	66.0	150.287	150.287
Phosphorus (mg)	684.0	28.71	3.727	0.0	81.8	798.237	798.237
Potassium (mg)	1180.0	144.54	9.768	0.0	253.4	1587.708	1587.708
Sodium (mg)	264.0	3.96	0.414	7.11	7.0	282.484	282.484
Zinc (mg)	17.92	0.17	0.03	0.02	0.94	19.07	19.07
Copper (mg)	0.28	0.04	0.007	0.018	0.196	0.541	0.541
Manganese (mg)	0.04	0.129	0.041	0.0	0.38	0.589	0.589
Selenium (mcg)	63.2	0.5	0.3	0.0	5.2	69.3	69.3
Vitamin A, IU (IU)	0.0	1.98	0.219	0.0	0.0	2.199	2.199
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Beta Carotene (mcg)	0.0	0.99	0.122	0.0	n/a	1.112	1.112
Vitamin E (mg)	1.48	0.02	0.0	0.0	n/a	1.5	1.5
Vitamin D (IU)	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	3.96	0.39	0.0	n/a	4.35	4.35
Tocopherol, beta (mg)	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	7.3	0.8	0.0	4.2	12.3	12.3
Thiamin (mg)	0.16	0.05	0.005	0.0	0.048	0.262	0.262
Riboflavin (mg)	0.6	0.03	0.003	0.0	0.058	0.69	0.69
Niacin (mg)	18.6	0.119	0.017	0.0	0.426	19.162	19.162
Pantothenic acid (mg)	2.2	0.119	0.015	0.0	n/a	2.333	2.333
Vitamin B-6 (mg)	1.4	0.119	0.03	0.0	n/a	1.549	1.549
Folate (mcg)	24.0	18.81	0.073	0.0	0.0	42.883	42.883
Vitamin B-12 (mcg)	8.68	0.0	0.0	0.0	0.0	8.68	8.68
Choline (mg)	244.8	6.0	0.6	0.0	n/a	251.4	251.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.4	0.01	0.002	n/a	n/a	0.412	0.412
Threonine (g)	2.88	0.02	0.004	n/a	n/a	2.904	2.904
Isoleucine (g)	3.28	0.01	0.005	n/a	n/a	3.295	3.295
Leucine (g)	5.8	0.03	0.008	n/a	n/a	5.837	5.837
Lysine (g)	6.16	0.04	0.007	n/a	n/a	6.206	6.206
Methionine (g)	1.92	0.0	0.002	n/a	n/a	1.922	1.922
Cystine (g)	0.76	0.0	0.002	n/a	n/a	0.762	0.762
Phenylalanine (g)	2.88	0.03	0.004	n/a	n/a	2.914	2.914
Tyrosine (g)	2.28	0.01	0.002	n/a	n/a	2.292	2.292
Valine (g)	3.64	0.02	0.007	n/a	n/a	3.667	3.667
Arginine (g)	4.84	0.099	0.015	n/a	n/a	4.954	4.954
Histidine (g)	2.44	0.01	0.003	n/a	n/a	2.453	2.453
Alanine (g)	4.64	0.02	0.003	n/a	n/a	4.663	4.663
Aspartic acid (g)	6.72	0.089	0.012	n/a	n/a	6.821	6.821
Glutamic acid (g)	11.16	0.257	0.02	n/a	n/a	11.437	11.437
Glycine (g)	5.0	0.03	0.005	n/a	n/a	5.035	5.035
Proline (g)	3.76	0.01	0.002	n/a	n/a	3.772	3.772
Serine (g)	2.96	0.02	0.005	n/a	n/a	2.984	2.984
Cholesterol (mg)	272.0	0.0	0.0	0.0	0.0	272.0	272.0
Trans Fat (g)	3.76	n/a	n/a	n/a	n/a	3.76	3.76
Saturated Fat (g)	23.48	0.04	0.002	0.0	0.198	23.72	23.72
Phytosterols (mg)	n/a	14.85	n/a	n/a	9.2	24.05	24.05
Monounsaturated Fat (g)	26.24	0.01	0.0	0.0	2.716	28.966	28.966
Polyunsaturated (g)	1.72	0.02	0.006	0.0	0.35	2.096	2.096