Receta Mexican Beef And Orange Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	roast beef 96.39g	onion 8.25g	oranges 0.0g	peppers 0.0g	pepper 8.13g	wine 13.11g	cayenne 0.15g	salt 0.5g	oregano 0.08g	pepper 0.09g	Total Per Serving	Total for Recipe
Protein (g)	24.8	0.09	n/a	n/a	0.07	0.01	0.02	0.0	0.01	0.01	25.01	150.06
Total Fat (g)	11.31	0.01	n/a	n/a	0.01	0.0	0.03	0.0	0.01	0.0	11.37	68.22
Carbohydrates (g)	0.0	0.77	n/a	n/a	0.38	0.36	0.08	0.0	0.05	0.06	1.7	10.2
Ash (g)	1.05	0.03	n/a	n/a	0.03	0.03	0.01	0.5	0.01	0.0	1.66	9.96
Calories (kcal)	208.199	3.3	n/a	n/a	1.626	10.883	0.477	0.0	0.255	0.225	224.966	1349.796
Starch (g)	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.08	n/a	n/a	0.01	n/a	n/a	n/a	0.0	n/a	0.09	0.54
Glucose (dextrose) (g)	n/a	0.16	n/a	n/a	0.09	n/a	n/a	n/a	0.0	n/a	0.26	1.56
Fructose (g)	n/a	0.11	n/a	n/a	0.09	n/a	n/a	n/a	0.0	n/a	0.2	1.2
Lactose (g)	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Maltose (g)	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	n/a	n/a	0.0	1.4	0.0	0.0	0.0	0.0	1.4	8.4
Water (g)	59.35	7.35	n/a	n/a	7.63	11.35	0.01	0.0	0.01	0.01	85.71	514.26
Caffeine (mg)	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.35	n/a	n/a	0.2	0.1	0.02	0.0	0.0	0.0	0.67	4.02
Galactose (g)	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.1	n/a	n/a	0.1	0.0	0.0	0.0	0.0	0.0	0.4	2.4
Calcium (mg)	6.747	1.898	n/a	n/a	0.813	1.049	0.222	0.12	1.313	0.386	12.548	75.288
Iron (mg)	2.66	0.02	n/a	n/a	0.03	0.05	0.01	0.0	0.04	0.03	2.83	16.98
Magnesium (mg)	23.133	0.825	n/a	n/a	0.813	1.442	0.228	0.005	0.225	0.171	26.843	161.058
Phosphorus (mg)	206.272	2.393	n/a	n/a	1.626	2.622	0.44	0.0	0.167	0.153	213.672	1282.032
Potassium (mg)	288.202	12.045	n/a	n/a	14.23	12.981	3.021	0.04	1.391	1.112	333.022	1998.132
Sodium (mg)	64.58	0.33	n/a	n/a	0.244	0.656	0.045	193.79	0.013	0.039	259.696	1558.176
Zinc (mg)	8.41	0.01	n/a	n/a	0.01	0.02	0.0	0.0	0.0	0.0	8.47	50.82
Copper (mg)	0.106	0.003	n/a	n/a	0.006	0.001	0.001	0.0	0.001	0.001	0.119	0.714
Manganese (mg)	0.0	0.011	n/a	n/a	0.01	0.016	0.003	0.001	0.004	0.005	0.049	0.294
Selenium (mcg)	19.2	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	19.3	115.8
Vitamin A, IU (IU)	0.0	0.165	n/a	n/a	30.087	0.0	62.415	0.0	5.753	0.264	98.684	592.104
Retinol (mcg)	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	n/a	n/a	1.464	0.0	3.122	0.0	0.288	0.013	4.886	29.316
Beta Carotene (mcg)	0.0	0.083	n/a	n/a	16.914	0.0	32.76	0.0	3.427	0.138	53.321	319.926
Vitamin E (mg)	0.16	0.0	n/a	n/a	0.03	0.0	0.04	0.0	0.02	0.0	0.26	1.56
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.005	0.005	0.03
Lutein + zeaxanthin (mcg)	0.0	0.33	n/a	n/a	27.729	0.0	19.736	0.0	0.718	0.181	48.694	292.164
Tocopherol, beta (mg)	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.01	0.0	0.01	0.06
Tocopherol, gamma (mg)	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.02	0.0	0.02	0.12
Tocopherol, delta (mg)	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.6	n/a	n/a	6.5	0.0	0.1	0.0	0.0	0.0	7.3	43.8
Thiamin (mg)	0.116	0.004	n/a	n/a	0.005	0.001	0.0	0.0	0.0	0.0	0.127	0.762
Riboflavin (mg)	0.222	0.002	n/a	n/a	0.002	0.003	0.001	0.0	0.0	0.0	0.231	1.386
Niacin (mg)	3.624	0.01	n/a	n/a	0.039	0.022	0.013	0.0	0.005	0.001	3.715	22.29
Pantothenic acid (mg)	0.0	0.01	n/a	n/a	0.008	0.005	n/a	0.0	n/a	n/a	0.023	0.138
Vitamin B-6 (mg)	0.366	0.01	n/a	n/a	0.018	0.007	0.004	0.0	0.001	0.0	0.406	2.436
Folate (mcg)	7.711	1.568	n/a	n/a	0.813	0.131	0.159	0.0	0.228	0.009	10.619	63.714
Vitamin B-12 (mcg)	3.38	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	3.38	20.28
Choline (mg)	94.5	0.5	n/a	n/a	0.4	0.7	0.1	0.0	0.0	0.0	96.2	577.2
Folic acid (mcg)	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.27	0.001	n/a	n/a	0.001	n/a	n/a	0.0	n/a	n/a	0.272	1.632
Threonine (g)	1.147	0.002	n/a	n/a	0.003	n/a	n/a	0.0	n/a	n/a	1.152	6.912
Isoleucine (g)	1.282	0.001	n/a	n/a	0.002	n/a	n/a	0.0	n/a	n/a	1.284	7.704
Leucine (g)	2.188	0.002	n/a	n/a	0.003	n/a	n/a	0.0	n/a	n/a	2.194	13.164
Lysine (g)	2.323	0.003	n/a	n/a	0.003	n/a	n/a	0.0	n/a	n/a	2.33	13.98
Methionine (g)	0.704	0.0	n/a	n/a	0.001	n/a	n/a	0.0	n/a	n/a	0.704	4.224
Cystine (g)	0.27	0.0	n/a	n/a	0.001	n/a	n/a	0.0	n/a	n/a	0.271	1.626
Phenylalanine (g)	1.07	0.002	n/a	n/a	0.007	n/a	n/a	0.0	n/a	n/a	1.08	6.48
Tyrosine (g)	0.906	0.001	n/a	n/a	0.001	n/a	n/a	0.0	n/a	n/a	0.908	5.448
Valine (g)	1.34	0.002	n/a	n/a	0.003	n/a	n/a	0.0	n/a	n/a	1.345	8.07
Arginine (g)	1.668	0.008	n/a	n/a	0.002	n/a	n/a	0.0	n/a	n/a	1.678	10.068
Histidine (g)	0.8	0.001	n/a	n/a	0.001	n/a	n/a	0.0	n/a	n/a	0.802	4.812
Alanine (g)	1.504	0.002	n/a	n/a	0.003	n/a	n/a	0.0	n/a	n/a	1.509	9.054
Aspartic acid (g)	2.468	0.007	n/a	n/a	0.017	n/a	n/a	0.0	n/a	n/a	2.492	14.952
Glutamic acid (g)	3.971	0.021	n/a	n/a	0.015	n/a	n/a	0.0	n/a	n/a	4.008	24.048
Glycine (g)	1.186	0.002	n/a	n/a	0.002	n/a	n/a	0.0	n/a	n/a	1.19	7.14
Proline (g)	1.051	0.001	n/a	n/a	0.002	n/a	n/a	0.0	n/a	n/a	1.053	6.318
Serine (g)	0.993	0.002	n/a	n/a	0.004	n/a	n/a	0.0	n/a	n/a	0.999	5.994
Cholesterol (mg)	58.797	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	58.797	352.782
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	3.769	0.003	n/a	n/a	0.005	0.0	0.005	0.0	0.002	0.001	3.785	22.71
Phytosterols (mg)	n/a	1.238	n/a	n/a	0.732	n/a	0.125	0.0	0.169	0.081	2.344	14.064
Monounsaturated Fat (g)	5.234	0.001	n/a	n/a	0.001	0.0	0.004	0.0	0.001	0.001	5.241	31.446
Polyunsaturated (g)	0.414	0.002	n/a	n/a	0.005	0.0	0.013	0.0	0.004	0.001	0.439	2.634