Receta Mexican Beef And Orange Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Oranges
2 x Warm yellow peppers
1 c. Extra virgin olive oil Lettuce, leaf or possibly Boston Sprigs of fresh coriander ( if available)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		roast beef
96.39g 		onion
8.25g 		oranges
0.0g 		peppers
0.0g 		pepper
8.13g 		wine
13.11g 		cayenne
0.15g 		salt
0.5g 		oregano
0.08g 		pepper
0.09g 		Total Per Serving Total for Recipe
Protein (g) 24.8 0.09 n/a n/a 0.07 0.01 0.02 0.0 0.01 0.01 25.01 150.06
Total Fat (g) 11.31 0.01 n/a n/a 0.01 0.0 0.03 0.0 0.01 0.0 11.37 68.22
Carbohydrates (g) 0.0 0.77 n/a n/a 0.38 0.36 0.08 0.0 0.05 0.06 1.7 10.2
Ash (g) 1.05 0.03 n/a n/a 0.03 0.03 0.01 0.5 0.01 0.0 1.66 9.96
Calories (kcal) 208.199 3.3 n/a n/a 1.626 10.883 0.477 0.0 0.255 0.225 224.966 1349.796
Starch (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.08 n/a n/a 0.01 n/a n/a n/a 0.0 n/a 0.09 0.54
Glucose (dextrose) (g) n/a 0.16 n/a n/a 0.09 n/a n/a n/a 0.0 n/a 0.26 1.56
Fructose (g) n/a 0.11 n/a n/a 0.09 n/a n/a n/a 0.0 n/a 0.2 1.2
Lactose (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a n/a 0.0 1.4 0.0 0.0 0.0 0.0 1.4 8.4
Water (g) 59.35 7.35 n/a n/a 7.63 11.35 0.01 0.0 0.01 0.01 85.71 514.26
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.35 n/a n/a 0.2 0.1 0.02 0.0 0.0 0.0 0.67 4.02
Galactose (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 n/a n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.4 2.4
Calcium (mg) 6.747 1.898 n/a n/a 0.813 1.049 0.222 0.12 1.313 0.386 12.548 75.288
Iron (mg) 2.66 0.02 n/a n/a 0.03 0.05 0.01 0.0 0.04 0.03 2.83 16.98
Magnesium (mg) 23.133 0.825 n/a n/a 0.813 1.442 0.228 0.005 0.225 0.171 26.843 161.058
Phosphorus (mg) 206.272 2.393 n/a n/a 1.626 2.622 0.44 0.0 0.167 0.153 213.672 1282.032
Potassium (mg) 288.202 12.045 n/a n/a 14.23 12.981 3.021 0.04 1.391 1.112 333.022 1998.132
Sodium (mg) 64.58 0.33 n/a n/a 0.244 0.656 0.045 193.79 0.013 0.039 259.696 1558.176
Zinc (mg) 8.41 0.01 n/a n/a 0.01 0.02 0.0 0.0 0.0 0.0 8.47 50.82
Copper (mg) 0.106 0.003 n/a n/a 0.006 0.001 0.001 0.0 0.001 0.001 0.119 0.714
Manganese (mg) 0.0 0.011 n/a n/a 0.01 0.016 0.003 0.001 0.004 0.005 0.049 0.294
Selenium (mcg) 19.2 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 19.3 115.8
Vitamin A, IU (IU) 0.0 0.165 n/a n/a 30.087 0.0 62.415 0.0 5.753 0.264 98.684 592.104
Retinol (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a n/a 1.464 0.0 3.122 0.0 0.288 0.013 4.886 29.316
Beta Carotene (mcg) 0.0 0.083 n/a n/a 16.914 0.0 32.76 0.0 3.427 0.138 53.321 319.926
Vitamin E (mg) 0.16 0.0 n/a n/a 0.03 0.0 0.04 0.0 0.02 0.0 0.26 1.56
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.005 0.005 0.03
Lutein + zeaxanthin (mcg) 0.0 0.33 n/a n/a 27.729 0.0 19.736 0.0 0.718 0.181 48.694 292.164
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.01 0.0 0.01 0.06
Tocopherol, gamma (mg) n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.02 0.0 0.02 0.12
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.6 n/a n/a 6.5 0.0 0.1 0.0 0.0 0.0 7.3 43.8
Thiamin (mg) 0.116 0.004 n/a n/a 0.005 0.001 0.0 0.0 0.0 0.0 0.127 0.762
Riboflavin (mg) 0.222 0.002 n/a n/a 0.002 0.003 0.001 0.0 0.0 0.0 0.231 1.386
Niacin (mg) 3.624 0.01 n/a n/a 0.039 0.022 0.013 0.0 0.005 0.001 3.715 22.29
Pantothenic acid (mg) 0.0 0.01 n/a n/a 0.008 0.005 n/a 0.0 n/a n/a 0.023 0.138
Vitamin B-6 (mg) 0.366 0.01 n/a n/a 0.018 0.007 0.004 0.0 0.001 0.0 0.406 2.436
Folate (mcg) 7.711 1.568 n/a n/a 0.813 0.131 0.159 0.0 0.228 0.009 10.619 63.714
Vitamin B-12 (mcg) 3.38 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 3.38 20.28
Choline (mg) 94.5 0.5 n/a n/a 0.4 0.7 0.1 0.0 0.0 0.0 96.2 577.2
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.27 0.001 n/a n/a 0.001 n/a n/a 0.0 n/a n/a 0.272 1.632
Threonine (g) 1.147 0.002 n/a n/a 0.003 n/a n/a 0.0 n/a n/a 1.152 6.912
Isoleucine (g) 1.282 0.001 n/a n/a 0.002 n/a n/a 0.0 n/a n/a 1.284 7.704
Leucine (g) 2.188 0.002 n/a n/a 0.003 n/a n/a 0.0 n/a n/a 2.194 13.164
Lysine (g) 2.323 0.003 n/a n/a 0.003 n/a n/a 0.0 n/a n/a 2.33 13.98
Methionine (g) 0.704 0.0 n/a n/a 0.001 n/a n/a 0.0 n/a n/a 0.704 4.224
Cystine (g) 0.27 0.0 n/a n/a 0.001 n/a n/a 0.0 n/a n/a 0.271 1.626
Phenylalanine (g) 1.07 0.002 n/a n/a 0.007 n/a n/a 0.0 n/a n/a 1.08 6.48
Tyrosine (g) 0.906 0.001 n/a n/a 0.001 n/a n/a 0.0 n/a n/a 0.908 5.448
Valine (g) 1.34 0.002 n/a n/a 0.003 n/a n/a 0.0 n/a n/a 1.345 8.07
Arginine (g) 1.668 0.008 n/a n/a 0.002 n/a n/a 0.0 n/a n/a 1.678 10.068
Histidine (g) 0.8 0.001 n/a n/a 0.001 n/a n/a 0.0 n/a n/a 0.802 4.812
Alanine (g) 1.504 0.002 n/a n/a 0.003 n/a n/a 0.0 n/a n/a 1.509 9.054
Aspartic acid (g) 2.468 0.007 n/a n/a 0.017 n/a n/a 0.0 n/a n/a 2.492 14.952
Glutamic acid (g) 3.971 0.021 n/a n/a 0.015 n/a n/a 0.0 n/a n/a 4.008 24.048
Glycine (g) 1.186 0.002 n/a n/a 0.002 n/a n/a 0.0 n/a n/a 1.19 7.14
Proline (g) 1.051 0.001 n/a n/a 0.002 n/a n/a 0.0 n/a n/a 1.053 6.318
Serine (g) 0.993 0.002 n/a n/a 0.004 n/a n/a 0.0 n/a n/a 0.999 5.994
Cholesterol (mg) 58.797 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 58.797 352.782
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.769 0.003 n/a n/a 0.005 0.0 0.005 0.0 0.002 0.001 3.785 22.71
Phytosterols (mg) n/a 1.238 n/a n/a 0.732 n/a 0.125 0.0 0.169 0.081 2.344 14.064
Monounsaturated Fat (g) 5.234 0.001 n/a n/a 0.001 0.0 0.004 0.0 0.001 0.001 5.241 31.446
Polyunsaturated (g) 0.414 0.002 n/a n/a 0.005 0.0 0.013 0.0 0.004 0.001 0.439 2.634