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Receta Mexican beef casserole with polenta - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 ½ tsp Fajita seasoning, divided (½+2)
2 yellow horn peppers, chopped
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		cornmeal
39.75g 		water
177.75g 		sea salt
3.0g 		cheddar
28.25g 		beef chuck
96.39g 		onion
24.75g 		tomatoes
47.5g 		tomatoes puree
125.0g 		pepper
0.26g 		parsley
1.81g 		Total Per Serving Total for Recipe
Protein (g) 2.88 0.0 0.0 7.03 24.8 0.27 0.37 2.06 0.03 0.05 37.5 150.0
Total Fat (g) 0.71 0.0 0.0 9.36 11.31 0.02 0.06 0.26 0.01 0.01 21.75 87.0
Carbohydrates (g) 31.46 0.0 0.0 0.36 0.0 2.31 1.9 11.23 0.17 0.11 47.54 190.16
Ash (g) 0.21 0.18 2.99 1.11 1.05 0.09 0.38 1.6 0.01 0.04 7.67 30.68
Calories (kcal) 146.678 0.0 0.0 113.848 208.198 9.9 8.075 47.5 0.669 0.65 535.517 2142.068
Starch (g) 29.25 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 29.25 117.0
Sucrose (g) 0.29 n/a n/a 0.07 n/a 0.25 0.0 0.0 n/a n/a 0.61 2.44
Glucose (dextrose) (g) 0.23 n/a n/a n/a n/a 0.49 0.52 3.06 n/a n/a 4.3 17.2
Fructose (g) 0.07 n/a n/a n/a n/a 0.32 0.6 2.98 n/a n/a 3.97 15.88
Lactose (g) 0.0 n/a n/a 0.06 n/a 0.0 0.0 0.0 n/a n/a 0.06 0.24
Maltose (g) 0.08 n/a n/a 0.04 n/a 0.0 0.0 0.0 n/a n/a 0.12 0.48
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.48 177.57 0.01 10.38 59.35 22.05 44.78 109.85 0.03 1.58 430.08 1720.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.66 0.0 0.0 0.15 0.0 1.05 1.13 6.04 0.0 0.02 9.04 36.16
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 1.6 0.0 0.0 0.0 0.0 0.4 0.5 2.4 0.1 0.1 5.0 20.0
Calcium (mg) 1.193 5.333 0.72 203.683 6.747 5.693 14.725 22.5 1.147 2.491 264.23 1056.92
Iron (mg) 0.44 0.0 0.01 0.19 2.66 0.05 0.46 2.23 0.08 0.11 6.22 24.88
Magnesium (mg) 13.913 1.778 0.03 7.91 23.133 2.475 5.225 28.75 0.509 0.903 84.625 338.5
Phosphorus (mg) 41.738 0.0 0.0 144.64 206.27 7.178 9.025 50.0 0.454 1.047 460.351 1841.404
Potassium (mg) 60.42 0.0 0.24 27.685 288.2 36.135 89.3 548.75 3.305 10.0 1064.034 4256.136
Sodium (mg) 2.783 7.11 1162.74 175.433 64.58 0.99 67.925 498.75 0.116 1.011 1981.436 7925.744
Zinc (mg) 0.28 0.02 0.0 0.88 8.41 0.04 0.07 0.45 0.0 0.02 10.18 40.72
Copper (mg) 0.032 0.018 0.001 0.008 0.106 0.01 0.033 0.363 0.003 0.003 0.576 2.304
Manganese (mg) 0.072 0.0 0.003 0.003 0.0 0.032 0.038 0.213 0.015 0.003 0.378 1.512
Selenium (mcg) 4.6 0.0 0.0 3.9 19.2 0.1 0.0 0.9 0.0 0.0 28.8 115.2
Vitamin A, IU (IU) 85.065 0.0 0.0 283.065 0.0 0.495 55.575 637.5 0.785 152.053 1214.538 4858.152
Retinol (mcg) 0.0 0.0 0.0 72.885 0.0 0.0 0.0 0.0 0.0 0.0 72.885 291.54
Vitamin A, RAE (mcg_RAE) 4.373 0.0 0.0 74.863 0.0 0.0 2.85 32.5 0.039 7.599 122.223 488.892
Beta Carotene (mcg) 38.558 0.0 0.0 24.013 0.0 0.248 33.25 382.5 0.41 91.225 570.202 2280.808
Vitamin E (mg) 0.06 0.0 0.0 0.08 0.16 0.0 0.32 2.46 0.0 0.01 3.12 12.48
Vitamin D (IU) n/a 0.0 n/a 3.39 n/a n/a n/a n/a n/a n/a 3.39 13.56
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 1314.325 27192.5 0.016 0.0 28506.841 114027.364
Lutein + zeaxanthin (mcg) 538.613 0.0 0.0 0.0 0.0 0.99 40.85 0.0 0.538 100.376 681.367 2725.468
Tocopherol, beta (mg) 0.01 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.01 0.04
Tocopherol, gamma (mg) 0.23 n/a n/a 0.0 n/a 0.0 0.02 0.3 0.01 0.01 0.58 2.32
Tocopherol, delta (mg) 0.02 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.02 0.08
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 1.8 4.4 13.3 0.1 2.4 22.0 88.0
Thiamin (mg) 0.056 0.0 0.0 0.008 0.116 0.012 0.024 0.038 0.0 0.002 0.255 1.02
Riboflavin (mg) 0.02 0.0 0.0 0.107 0.222 0.007 0.029 0.1 0.001 0.002 0.487 1.948
Niacin (mg) 0.398 0.0 0.0 0.023 3.624 0.03 0.337 1.838 0.003 0.024 6.275 25.1
Pantothenic acid (mg) 0.111 0.0 0.0 0.116 0.0 0.03 0.057 0.55 n/a 0.007 0.871 3.484
Vitamin B-6 (mg) 0.08 0.0 0.0 0.02 0.366 0.03 0.052 0.163 0.001 0.002 0.713 2.852
Folate (mcg) 11.925 0.0 0.0 5.085 7.711 4.703 3.8 13.75 0.026 2.744 49.743 198.972
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.23 3.38 0.0 0.0 0.0 0.0 0.0 3.62 14.48
Choline (mg) 4.3 0.0 0.0 4.7 94.5 1.5 3.3 22.0 0.0 0.2 130.5 522.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.016 n/a 0.0 0.09 0.27 0.002 0.005 0.013 n/a 0.001 0.397 1.588
Threonine (g) 0.072 n/a 0.0 0.251 1.147 0.005 0.019 0.05 n/a 0.002 1.546 6.184
Isoleucine (g) 0.099 n/a 0.0 0.438 1.282 0.002 0.01 0.038 n/a 0.002 1.871 7.484
Leucine (g) 0.409 n/a 0.0 0.675 2.188 0.007 0.014 0.063 n/a 0.004 3.36 13.44
Lysine (g) 0.044 n/a 0.0 0.585 2.323 0.01 0.014 0.063 n/a 0.003 3.041 12.164
Methionine (g) 0.068 n/a 0.0 0.184 0.704 0.0 0.005 0.013 n/a 0.001 0.973 3.892
Cystine (g) 0.064 n/a 0.0 0.037 0.27 0.0 0.005 0.013 n/a 0.0 0.388 1.552
Phenylalanine (g) 0.147 n/a 0.0 0.37 1.07 0.007 0.014 0.05 n/a 0.003 1.661 6.644
Tyrosine (g) 0.076 n/a 0.0 0.339 0.906 0.002 0.01 0.025 n/a 0.001 1.359 5.436
Valine (g) 0.135 n/a 0.0 0.469 1.34 0.005 0.01 0.038 n/a 0.003 1.999 7.996
Arginine (g) 0.095 n/a 0.0 0.266 1.668 0.025 0.01 0.038 n/a 0.002 2.102 8.408
Histidine (g) 0.072 n/a 0.0 0.246 0.8 0.002 0.01 0.038 n/a 0.001 1.168 4.672
Alanine (g) 0.227 n/a 0.0 0.198 1.504 0.005 0.014 0.063 n/a 0.004 2.013 8.052
Aspartic acid (g) 0.187 n/a 0.0 0.452 2.468 0.022 0.076 0.35 n/a 0.005 3.56 14.24
Glutamic acid (g) 0.588 n/a 0.0 1.72 3.971 0.064 0.228 1.013 n/a 0.005 7.589 30.356
Glycine (g) 0.087 n/a 0.0 0.121 1.186 0.007 0.01 0.038 n/a 0.003 1.452 5.808
Proline (g) 0.302 n/a 0.0 0.794 1.051 0.002 0.01 0.05 n/a 0.004 2.212 8.848
Serine (g) 0.139 n/a 0.0 0.412 0.993 0.005 0.014 0.05 n/a 0.003 1.616 6.464
Cholesterol (mg) 0.0 0.0 0.0 29.663 58.797 0.0 0.0 0.0 0.0 0.0 88.459 353.836
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.076 0.0 0.0 5.958 3.769 0.01 0.01 0.038 0.003 0.002 9.864 39.456
Phytosterols (mg) n/a n/a 0.0 n/a n/a 3.713 n/a n/a 0.242 0.09 4.044 16.176
Monounsaturated Fat (g) 0.139 0.0 0.0 2.653 5.234 0.002 0.01 0.038 0.003 0.005 8.083 32.332
Polyunsaturated (g) 0.29 0.0 0.0 0.266 0.414 0.005 0.024 0.113 0.003 0.002 1.117 4.468