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Receta Mexican Beef Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. Halved cherry tomatoes Lettuce leaves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		beef top
85.05g 		tenderizer
0.62g 		oil
10.2g 		vinegar
11.25g 		salt
0.75g 		cumin
0.13g 		oregano
0.06g 		garlic
0.09g 		pepper
0.07g 		hominy
77.35g 		onion
15.75g 		pepper
24.4g 		olives
18.0g 		lettuce
22.4g 		jack cheese
14.13g 		Total Per Serving Total for Recipe
Protein (g) 18.76 0.0 0.0 0.0 0.0 0.02 0.01 0.01 0.01 1.14 0.17 0.21 0.0 0.3 3.46 24.1 96.4
Total Fat (g) 6.74 0.0 10.2 0.0 0.0 0.03 0.01 0.0 0.0 0.68 0.02 0.04 18.0 0.05 4.28 40.05 160.2
Carbohydrates (g) 0.0 0.0 0.0 0.1 0.0 0.06 0.04 0.06 0.04 11.03 1.47 1.13 0.0 0.51 0.1 14.54 58.16
Ash (g) 0.94 n/a 0.0 n/a 0.75 0.01 0.0 0.0 0.0 0.67 0.06 0.1 n/a 0.12 n/a 2.65 10.6
Calories (kcal) 141.179 0.0 90.168 2.363 0.0 0.497 0.191 0.291 0.166 55.688 6.3 4.879 159.12 3.584 52.686 517.111 2068.444
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.16 0.03 n/a 0.0 n/a 0.18 0.72
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.31 0.28 n/a 0.04 n/a 0.64 2.56
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.2 0.27 n/a 0.06 n/a 0.54 2.16
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 58.72 n/a 0.0 10.55 0.0 0.01 0.0 0.01 0.01 63.83 14.03 22.9 0.0 21.42 5.79 197.29 789.16
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.05 0.0 0.0 0.0 0.02 0.0 1.41 0.67 0.59 0.0 0.11 0.07 2.91 11.64
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.9 0.3 0.4 0.0 0.2 0.0 2.9 11.6
Calcium (mg) 17.86 n/a 0.0 0.788 0.18 1.234 0.985 0.07 0.284 7.735 3.622 2.44 0.18 7.392 105.373 148.141 592.564
Iron (mg) 1.57 n/a 0.0 0.02 0.0 0.09 0.03 0.0 0.02 0.48 0.03 0.08 0.1 0.27 0.1 2.8 11.2
Magnesium (mg) 20.411 n/a 0.0 0.563 0.008 0.485 0.169 0.051 0.126 12.375 1.575 2.44 0.0 2.688 3.814 44.703 178.812
Phosphorus (mg) 180.301 n/a 0.0 0.9 0.0 0.661 0.125 0.365 0.112 27.071 4.567 4.879 0.0 6.272 62.715 287.968 1151.872
Potassium (mg) 296.816 0.0 0.0 8.213 0.06 2.369 1.043 0.963 0.818 6.961 22.995 42.691 0.18 41.888 11.441 436.439 1745.756
Sodium (mg) 51.029 0.0 0.0 0.563 290.685 0.223 0.009 0.023 0.029 162.425 0.63 0.732 0.36 5.6 75.71 588.016 2352.064
Zinc (mg) 3.47 n/a 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.81 0.03 0.03 0.0 0.04 0.42 4.83 19.32
Copper (mg) 0.085 n/a 0.0 0.001 0.0 0.001 0.001 0.0 0.001 0.023 0.006 0.017 0.0 0.007 0.004 0.147 0.588
Manganese (mg) 0.009 n/a n/a n/a 0.001 0.004 0.003 0.0 0.004 0.054 0.02 0.029 n/a 0.045 n/a 0.169 0.676
Selenium (mcg) 22.5 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.3 0.1 0.0 0.0 0.3 2.0 27.4 109.6
Vitamin A, IU (IU) 0.0 n/a 0.0 n/a 0.0 1.683 4.314 0.0 0.194 0.773 0.315 90.262 n/a 1678.208 n/a 1775.749 7102.996
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 27.12 27.12 108.48
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.0 0.0 0.0 0.085 0.216 0.0 0.01 0.0 0.0 4.391 0.0 84.0 27.968 116.669 466.676
Beta Carotene (mcg) 0.0 n/a 0.0 0.0 0.0 1.01 2.57 0.0 0.101 0.0 0.157 50.742 0.0 1006.88 11.018 1072.478 4289.912
Vitamin E (mg) 0.28 n/a 0.94 0.0 0.0 0.0 0.01 0.0 0.0 0.04 0.0 0.09 2.58 0.03 0.04 4.02 16.08
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.004 0.0 0.0 0.0 0.0 0.0 0.0 0.004 0.016
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 0.0 0.0 0.594 0.539 0.0 0.133 23.204 0.63 83.187 0.0 386.176 0.0 494.462 1977.848
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0.01 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.01 0.04
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a 0.01 0.0 0.0 n/a 0.0 0.0 n/a 0.05 n/a 0.07 0.28
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.2 19.6 0.0 0.8 0.0 21.7 86.8
Thiamin (mg) 0.077 n/a 0.0 0.0 0.0 0.001 0.0 0.0 0.0 0.0 0.008 0.015 0.0 0.013 0.003 0.117 0.468
Riboflavin (mg) 0.119 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.008 0.005 0.007 0.0 0.018 0.055 0.213 0.852
Niacin (mg) 5.605 n/a 0.0 0.0 0.0 0.006 0.004 0.001 0.001 0.023 0.019 0.117 0.0 0.072 0.013 5.86 23.44
Pantothenic acid (mg) 0.536 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.116 0.019 0.024 n/a 0.031 n/a 0.726 2.904
Vitamin B-6 (mg) 0.553 n/a 0.0 0.0 0.0 0.001 0.001 0.003 0.0 0.008 0.019 0.054 0.0 0.022 0.011 0.671 2.684
Folate (mcg) 10.206 n/a 0.0 0.0 0.0 0.013 0.171 0.002 0.007 0.773 2.992 2.44 0.0 8.064 2.543 27.21 108.84
Vitamin B-12 (mcg) 1.35 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.12 1.47 5.88
Choline (mg) 78.3 n/a n/a 0.0 0.0 0.0 0.0 0.1 0.0 2.4 1.0 1.3 0.1 2.6 2.2 88.0 352.0
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.128 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.008 0.002 0.002 n/a 0.004 n/a 0.144 0.576
Threonine (g) 0.748 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.039 0.003 0.01 n/a 0.011 n/a 0.812 3.248
Isoleucine (g) 0.85 n/a 0.0 n/a 0.0 n/a n/a 0.001 n/a 0.046 0.002 0.005 n/a 0.009 n/a 0.913 3.652
Leucine (g) 1.497 n/a 0.0 n/a 0.0 n/a n/a 0.001 n/a 0.155 0.005 0.01 n/a 0.016 n/a 1.683 6.732
Lysine (g) 1.582 n/a 0.0 n/a 0.0 n/a n/a 0.001 n/a 0.023 0.006 0.01 n/a 0.011 n/a 1.633 6.532
Methionine (g) 0.485 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.023 0.0 0.002 n/a 0.004 n/a 0.515 2.06
Cystine (g) 0.247 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.023 0.0 0.002 n/a 0.002 n/a 0.275 1.1
Phenylalanine (g) 0.74 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.062 0.005 0.022 n/a 0.016 n/a 0.845 3.38
Tyrosine (g) 0.595 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.046 0.002 0.002 n/a 0.007 n/a 0.653 2.612
Valine (g) 0.927 n/a 0.0 n/a 0.0 n/a n/a 0.001 n/a 0.062 0.003 0.01 n/a 0.011 n/a 1.014 4.056
Arginine (g) 1.216 n/a 0.0 n/a 0.0 n/a n/a 0.001 n/a 0.054 0.016 0.007 n/a 0.009 n/a 1.304 5.216
Histidine (g) 0.595 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.039 0.002 0.002 n/a 0.004 n/a 0.643 2.572
Alanine (g) 1.14 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.085 0.003 0.01 n/a 0.011 n/a 1.249 4.996
Aspartic acid (g) 1.709 n/a 0.0 n/a 0.0 n/a n/a 0.001 n/a 0.093 0.014 0.051 n/a 0.031 n/a 1.9 7.6
Glutamic acid (g) 2.815 n/a 0.0 n/a 0.0 n/a n/a 0.002 n/a 0.232 0.041 0.046 n/a 0.036 n/a 3.172 12.688
Glycine (g) 1.14 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.039 0.005 0.007 n/a 0.011 n/a 1.202 4.808
Proline (g) 0.893 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.108 0.002 0.005 n/a 0.009 n/a 1.017 4.068
Serine (g) 0.74 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.054 0.003 0.012 n/a 0.009 n/a 0.819 3.276
Cholesterol (mg) 34.019 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 12.571 46.59 186.36
Trans Fat (g) n/a 0.0 0.263 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.263 1.052
Saturated Fat (g) 2.653 0.0 0.758 0.0 0.0 0.002 0.002 0.0 0.001 0.093 0.006 0.015 2.486 n/a 2.694 8.709 34.836
Phytosterols (mg) n/a n/a 25.5 n/a 0.0 0.09 0.127 0.007 0.06 n/a 2.362 2.196 n/a n/a n/a 30.342 121.368
Monounsaturated Fat (g) 2.917 0.0 2.318 0.0 0.0 0.019 0.0 0.0 0.001 0.178 0.002 0.002 13.133 n/a 1.236 19.806 79.224
Polyunsaturated (g) 0.255 0.0 6.644 0.0 0.0 0.004 0.003 0.0 0.001 0.309 0.003 0.015 1.894 n/a 0.127 9.256 37.024