Receta Mexican Beef Stew - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Mexican Bean Stew
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		pinto beans
75.0g 		spice
2.3g 		carrots
18.1g 		zucchini
9.82g 		tomatoes sauce
153.13g 		cumin
1.75g 		chili
2.17g 		pepper
0.88g 		onions
7.5g 		garlic
6.16g 		salt
2.5g 		Total Per Serving Total for Recipe
Protein (g) 3.65 0.34 0.17 0.12 2.02 0.31 0.27 0.1 0.08 0.39 0.0 7.44 44.64
Total Fat (g) 0.61 0.3 0.04 0.02 0.28 0.39 0.36 0.03 0.01 0.03 0.0 2.06 12.36
Carbohydrates (g) 11.44 1.28 1.73 0.33 8.24 0.77 1.18 0.57 0.7 2.04 0.0 28.28 169.68
Ash (g) 1.16 0.16 0.18 0.06 3.06 0.13 0.18 0.04 0.03 0.09 2.5 7.59 45.54
Calories (kcal) 64.5 6.647 7.42 1.571 36.75 6.563 6.803 2.231 3.0 9.182 0.0 144.667 868.002
Starch (g) n/a n/a 0.26 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.26 1.56
Sucrose (g) n/a 0.02 0.65 0.0 0.4 n/a 0.02 n/a 0.07 n/a n/a 1.16 6.96
Glucose (dextrose) (g) n/a 0.06 0.11 0.07 3.57 n/a 0.05 n/a 0.15 n/a n/a 4.0 24.0
Fructose (g) n/a 0.15 0.1 0.09 2.54 n/a 0.09 n/a 0.1 n/a n/a 3.08 18.48
Lactose (g) n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 58.16 0.22 15.98 9.29 139.53 0.14 0.17 0.09 6.68 3.61 0.01 233.87 1403.22
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.16 0.24 0.86 0.17 6.51 0.04 0.16 0.01 0.32 0.06 0.0 8.51 51.06
Galactose (g) n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 3.5 0.9 0.5 0.1 2.3 0.2 0.7 0.2 0.1 0.1 0.0 8.6 51.6
Calcium (mg) 32.25 4.071 5.972 1.473 19.906 16.293 6.023 3.824 1.725 11.154 0.6 103.29 619.74
Iron (mg) 1.1 0.54 0.05 0.03 1.56 1.16 0.31 0.25 0.02 0.1 0.01 5.14 30.84
Magnesium (mg) 20.25 4.255 2.172 1.669 24.5 6.405 3.683 1.698 0.75 1.541 0.025 66.947 401.682
Phosphorus (mg) 69.0 7.935 6.334 3.73 39.813 8.733 6.565 1.514 2.175 9.429 0.0 155.227 931.362
Potassium (mg) 182.25 53.912 57.909 25.72 506.844 31.29 41.513 11.016 10.95 24.712 0.2 946.316 5677.896
Sodium (mg) 220.5 0.782 12.487 0.982 802.375 2.94 21.883 0.385 0.3 1.048 968.95 2032.631 12195.786
Zinc (mg) 0.52 0.09 0.04 0.03 0.31 0.08 0.06 0.01 0.01 0.07 0.0 1.23 7.38
Copper (mg) 0.105 0.014 0.009 0.005 0.184 0.015 0.009 0.01 0.003 0.018 0.001 0.373 2.238
Manganese (mg) 0.173 0.019 0.025 0.018 0.168 0.058 0.047 0.049 0.01 0.103 0.003 0.673 4.038
Selenium (mcg) 5.3 0.1 0.0 0.0 0.3 0.1 0.1 0.0 0.0 0.9 0.0 6.9 41.4
Vitamin A, IU (IU) 0.0 1212.905 3023.229 19.633 663.031 22.225 642.417 2.616 0.15 0.555 0.0 5586.761 33520.566
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 60.651 151.107 0.982 33.688 1.12 32.132 0.131 0.0 0.0 0.0 279.81 1678.86
Beta Carotene (mcg) 0.0 636.617 1499.309 11.78 396.594 13.335 325.0 1.365 0.075 0.308 0.0 2884.383 17306.298
Vitamin E (mg) 0.43 0.69 0.12 0.01 2.17 0.06 0.63 0.01 0.0 0.0 0.0 4.12 24.72
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.181 0.0 21405.344 0.0 0.455 0.053 0.0 0.0 0.0 21406.032 128436.192
Lutein + zeaxanthin (mcg) 0.0 302.611 46.327 208.604 35.219 7.84 6.717 1.794 0.3 0.986 0.0 610.398 3662.388
Tocopherol, beta (mg) n/a 0.01 0.0 n/a 0.03 n/a 0.01 0.0 0.0 n/a n/a 0.05 0.3
Tocopherol, gamma (mg) n/a 0.07 0.0 n/a 0.15 n/a 0.07 0.04 0.0 n/a n/a 0.34 2.04
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 n/a 0.01 0.0 0.0 n/a n/a 0.01 0.06
Vitamin C (mg) 0.7 1.6 1.1 1.7 10.7 0.1 1.4 0.2 0.6 1.9 0.0 20.0 120.0
Thiamin (mg) 0.075 0.015 0.013 0.005 0.031 0.011 0.008 0.001 0.004 0.012 0.0 0.174 1.044
Riboflavin (mg) 0.045 0.04 0.011 0.014 0.107 0.006 0.017 0.002 0.002 0.007 0.0 0.251 1.506
Niacin (mg) 0.218 0.352 0.177 0.048 1.501 0.08 0.171 0.01 0.009 0.043 0.0 2.609 15.654
Pantothenic acid (mg) 0.105 0.041 0.049 0.016 0.475 n/a n/a n/a 0.009 0.037 0.0 0.731 4.386
Vitamin B-6 (mg) 0.053 0.092 0.025 0.022 0.153 0.008 0.08 0.003 0.009 0.076 0.0 0.521 3.126
Folate (mcg) 45.0 2.438 3.438 2.847 16.844 0.175 2.167 0.088 1.425 0.185 0.0 74.606 447.636
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 16.1 1.2 1.6 0.9 15.2 0.4 1.4 0.1 0.5 1.4 0.0 38.8 232.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.045 n/a 0.002 0.001 0.015 n/a n/a n/a 0.001 0.004 0.0 0.068 0.408
Threonine (g) 0.158 n/a 0.034 0.003 0.061 n/a n/a n/a 0.002 0.01 0.0 0.267 1.602
Isoleucine (g) 0.158 n/a 0.014 0.004 0.046 n/a n/a n/a 0.001 0.014 0.0 0.236 1.416
Leucine (g) 0.293 n/a 0.018 0.007 0.061 n/a n/a n/a 0.002 0.019 0.0 0.4 2.4
Lysine (g) 0.248 n/a 0.018 0.007 0.061 n/a n/a n/a 0.003 0.017 0.0 0.353 2.118
Methionine (g) 0.053 n/a 0.004 0.002 0.015 n/a n/a n/a 0.0 0.005 0.0 0.078 0.468
Cystine (g) 0.038 n/a 0.014 0.001 0.015 n/a n/a n/a 0.0 0.004 0.0 0.073 0.438
Phenylalanine (g) 0.195 n/a 0.011 0.004 0.153 n/a n/a n/a 0.002 0.011 0.0 0.376 2.256
Tyrosine (g) 0.105 n/a 0.007 0.003 0.031 n/a n/a n/a 0.001 0.005 0.0 0.151 0.906
Valine (g) 0.195 n/a 0.013 0.005 0.046 n/a n/a n/a 0.002 0.018 0.0 0.278 1.668
Arginine (g) 0.225 n/a 0.016 0.005 0.046 n/a n/a n/a 0.008 0.039 0.0 0.338 2.028
Histidine (g) 0.105 n/a 0.007 0.003 0.031 n/a n/a n/a 0.001 0.007 0.0 0.153 0.918
Alanine (g) 0.15 n/a 0.02 0.006 0.061 n/a n/a n/a 0.002 0.008 0.0 0.247 1.482
Aspartic acid (g) 0.443 n/a 0.034 0.015 0.306 n/a n/a n/a 0.007 0.03 0.0 0.835 5.01
Glutamic acid (g) 0.555 n/a 0.067 0.013 0.995 n/a n/a n/a 0.02 0.05 0.0 1.699 10.194
Glycine (g) 0.143 n/a 0.009 0.005 0.046 n/a n/a n/a 0.002 0.012 0.0 0.217 1.302
Proline (g) 0.158 n/a 0.009 0.004 0.031 n/a n/a n/a 0.001 0.006 0.0 0.208 1.248
Serine (g) 0.195 n/a 0.009 0.005 0.061 n/a n/a n/a 0.002 0.012 0.0 0.283 1.698
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.128 0.048 0.007 0.004 0.046 0.027 0.064 0.009 0.003 0.006 0.0 0.341 2.046
Phytosterols (mg) n/a 4.025 n/a n/a n/a 1.19 1.798 0.805 1.125 n/a 0.0 8.943 53.658
Monounsaturated Fat (g) 0.12 0.028 0.002 0.001 0.046 0.246 0.077 0.009 0.001 0.001 0.0 0.53 3.18
Polyunsaturated (g) 0.218 0.191 0.022 0.008 0.107 0.057 0.162 0.01 0.002 0.015 0.0 0.791 4.746