CookEatShare is also available in English
Cerrar

Receta Mexican Beef Tzimmes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 1/2 x Boneless beef brisket
2 can (14 ounce.each) Tomatoes
1 x Cinnamon stick
2 x Bay leaves
2 can (14 ounce. each) red kidney beans
4 Tbsp. Minced fresh corriander
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		beef brisket
0.0g 		flour
1.47g 		chicken fat
8.0g 		onions
24.75g 		garlics
0.98g 		mango
17.85g 		salt
0.75g 		pepper
0.16g 		chili
0.33g 		cinnamon
0.0g 		honey
10.5g 		carrots
27.15g 		potatoes
23.4g 		prunes
21.58g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.15 0.0 0.27 0.06 0.09 0.0 0.0 0.04 n/a 0.03 0.25 0.37 0.47 1.74 13.92
Total Fat (g) n/a 0.01 7.98 0.02 0.0 0.05 0.0 0.0 0.05 n/a 0.0 0.07 0.01 0.08 8.29 66.32
Carbohydrates (g) n/a 1.12 0.0 2.31 0.32 3.04 0.0 0.01 0.18 n/a 8.65 2.6 4.71 13.79 36.72 293.76
Ash (g) n/a 0.01 0.0 0.09 0.01 0.09 0.75 0.0 0.03 n/a 0.02 0.26 0.23 0.57 2.06 16.48
Calories (kcal) n/a 5.333 72.0 9.9 1.458 11.605 0.0 0.049 1.021 n/a 31.92 11.129 20.124 51.795 216.335 1730.68
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.39 2.96 1.1 4.45 35.6
Sucrose (g) n/a n/a n/a 0.25 n/a n/a n/a 0.0 0.0 n/a 0.09 0.97 0.59 0.03 1.94 15.52
Glucose (dextrose) (g) n/a n/a n/a 0.49 n/a n/a n/a 0.0 0.01 n/a 3.75 0.16 0.22 5.49 10.13 81.04
Fructose (g) n/a n/a n/a 0.32 n/a n/a n/a 0.0 0.01 n/a 4.3 0.15 0.16 2.69 7.64 61.12
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.15 0.0 0.0 0.01 0.16 1.28
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 0.17 0.02 22.05 0.57 14.59 0.0 0.15 0.03 n/a 1.8 23.97 18.08 6.67 88.1 704.8
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.0 1.05 0.01 2.64 0.0 0.01 0.02 n/a 8.62 1.29 0.98 8.23 22.85 182.8
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.33 0.0 0.0 0.0 0.33 2.64
Dietary Fiber (g) n/a 0.0 0.0 0.4 0.0 0.3 0.0 0.0 0.1 n/a 0.0 0.8 0.7 1.5 3.9 31.2
Calcium (mg) n/a 0.22 0.0 5.693 1.772 1.785 0.18 0.011 0.904 n/a 0.63 8.958 7.02 9.28 36.452 291.616
Iron (mg) n/a 0.07 0.0 0.05 0.02 0.02 0.0 0.0 0.05 n/a 0.04 0.08 0.14 0.2 0.68 5.44
Magnesium (mg) n/a 0.322 0.0 2.475 0.245 1.607 0.008 0.019 0.553 n/a 0.21 3.257 5.85 8.848 23.394 187.152
Phosphorus (mg) n/a 1.582 0.0 7.178 1.497 1.964 0.0 0.041 0.985 n/a 0.42 9.501 10.998 14.891 49.057 392.456
Potassium (mg) n/a 1.568 0.0 36.135 3.925 27.852 0.06 0.335 6.227 n/a 5.46 86.864 78.858 157.976 405.26 3242.08
Sodium (mg) n/a 0.029 0.0 0.99 0.166 0.357 290.685 0.006 3.283 n/a 0.42 18.73 12.87 0.432 327.968 2623.744
Zinc (mg) n/a 0.01 0.0 0.04 0.01 0.01 0.0 0.0 0.01 n/a 0.02 0.07 0.07 0.09 0.33 2.64
Copper (mg) n/a 0.002 0.0 0.01 0.003 0.02 0.0 0.0 0.001 n/a 0.004 0.014 0.035 0.06 0.149 1.192
Manganese (mg) n/a 0.01 n/a 0.032 0.016 0.005 0.001 0.0 0.007 n/a 0.008 0.038 0.061 0.065 0.244 1.952
Selenium (mcg) n/a 0.5 0.0 0.1 0.1 0.1 0.0 0.0 0.0 n/a 0.1 0.0 0.1 0.1 1.2 9.6
Vitamin A, IU (IU) n/a 0.0 0.0 0.495 0.088 136.581 0.0 4.974 96.363 n/a 0.0 4534.844 3319.758 168.551 8261.654 66093.232
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 0.0 0.0 6.784 0.0 0.249 4.82 n/a 0.0 226.661 165.906 8.417 412.837 3302.696
Beta Carotene (mcg) n/a 0.0 0.0 0.248 0.049 79.449 0.0 2.58 48.75 n/a 0.0 2248.963 1991.106 85.031 4456.176 35649.408
Vitamin E (mg) n/a 0.0 0.22 0.0 0.0 0.2 0.0 0.0 0.09 n/a 0.0 0.18 0.06 0.09 0.85 6.8
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.068 n/a 0.0 0.271 0.0 0.0 0.34 2.72
Lutein + zeaxanthin (mcg) n/a 0.264 0.0 0.99 0.157 0.0 0.0 0.081 1.008 n/a 0.0 69.491 0.0 31.941 103.931 831.448
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.01 0.08
Tocopherol, gamma (mg) n/a 0.01 n/a 0.0 n/a n/a n/a 0.0 0.01 n/a n/a 0.0 0.0 0.0 0.02 0.16
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) n/a 0.0 0.0 1.8 0.3 4.9 0.0 0.2 0.2 n/a 0.1 1.6 0.6 0.1 9.8 78.4
Thiamin (mg) n/a 0.012 0.0 0.012 0.002 0.011 0.0 0.0 0.001 n/a 0.0 0.019 0.019 0.011 0.086 0.688
Riboflavin (mg) n/a 0.007 0.0 0.007 0.001 0.011 0.0 0.0 0.003 n/a 0.004 0.016 0.014 0.041 0.105 0.84
Niacin (mg) n/a 0.086 0.0 0.03 0.007 0.104 0.0 0.002 0.026 n/a 0.013 0.266 0.131 0.406 1.069 8.552
Pantothenic acid (mg) n/a 0.006 0.0 0.03 0.006 0.029 0.0 0.001 n/a n/a 0.007 0.073 0.187 0.091 0.43 3.44
Vitamin B-6 (mg) n/a 0.001 0.0 0.03 0.012 0.023 0.0 0.0 0.012 n/a 0.002 0.038 0.049 0.045 0.213 1.704
Folate (mcg) n/a 2.681 0.0 4.703 0.029 2.5 0.0 0.073 0.325 n/a 0.21 5.158 2.574 0.863 19.115 152.92
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 0.2 9.8 1.5 0.2 1.4 0.0 0.0 0.2 n/a 0.2 2.4 2.9 2.2 20.9 167.2
Folic acid (mcg) n/a 2.256 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 2.256 18.048
Tryptophan (g) n/a 0.002 0.0 0.002 0.001 0.002 0.0 0.0 n/a n/a 0.0 0.003 0.007 0.006 0.023 0.184
Threonine (g) n/a 0.004 0.0 0.005 0.002 0.004 0.0 0.0 n/a n/a 0.0 0.052 0.019 0.011 0.095 0.76
Isoleucine (g) n/a 0.005 0.0 0.002 0.002 0.004 0.0 0.0 n/a n/a 0.001 0.022 0.014 0.009 0.059 0.472
Leucine (g) n/a 0.01 0.0 0.007 0.003 0.005 0.0 0.0 n/a n/a 0.001 0.027 0.021 0.015 0.091 0.728
Lysine (g) n/a 0.003 0.0 0.01 0.003 0.007 0.0 0.0 n/a n/a 0.001 0.027 0.016 0.011 0.078 0.624
Methionine (g) n/a 0.003 0.0 0.0 0.001 0.002 0.0 0.0 n/a n/a 0.0 0.005 0.007 0.004 0.022 0.176
Cystine (g) n/a 0.003 0.0 0.0 0.001 n/a 0.0 0.0 n/a n/a 0.0 0.022 0.005 0.002 0.032 0.256
Phenylalanine (g) n/a 0.008 0.0 0.007 0.002 0.004 0.0 0.0 n/a n/a 0.001 0.016 0.021 0.022 0.08 0.64
Tyrosine (g) n/a 0.005 0.0 0.002 0.001 0.002 0.0 0.0 n/a n/a 0.001 0.011 0.007 0.004 0.033 0.264
Valine (g) n/a 0.006 0.0 0.005 0.003 0.005 0.0 0.0 n/a n/a 0.001 0.019 0.021 0.013 0.073 0.584
Arginine (g) n/a 0.006 0.0 0.025 0.006 0.004 0.0 0.0 n/a n/a 0.001 0.024 0.014 0.009 0.089 0.712
Histidine (g) n/a 0.003 0.0 0.002 0.001 0.002 0.0 0.0 n/a n/a 0.0 0.011 0.007 0.006 0.033 0.264
Alanine (g) n/a 0.005 0.0 0.005 0.001 0.009 0.0 0.0 n/a n/a 0.001 0.03 0.019 0.015 0.085 0.68
Aspartic acid (g) n/a 0.006 0.0 0.022 0.005 0.007 0.0 0.0 n/a n/a 0.003 0.052 0.089 0.173 0.357 2.856
Glutamic acid (g) n/a 0.051 0.0 0.064 0.008 0.011 0.0 0.0 n/a n/a 0.002 0.1 0.037 0.024 0.298 2.384
Glycine (g) n/a 0.005 0.0 0.007 0.002 0.004 0.0 0.0 n/a n/a 0.001 0.014 0.014 0.011 0.058 0.464
Proline (g) n/a 0.018 0.0 0.002 0.001 0.004 0.0 0.0 n/a n/a 0.009 0.014 0.012 0.028 0.087 0.696
Serine (g) n/a 0.008 0.0 0.005 0.002 0.004 0.0 0.0 n/a n/a 0.001 0.014 0.021 0.013 0.067 0.536
Cholesterol (mg) n/a 0.0 6.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 6.8 54.4
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.002 2.384 0.01 0.001 0.012 0.0 0.0 0.01 n/a 0.0 0.011 0.005 0.019 2.454 19.632
Phytosterols (mg) n/a n/a 0.0 3.713 n/a n/a 0.0 n/a 0.27 n/a n/a n/a 2.808 n/a 6.79 54.32
Monounsaturated Fat (g) n/a 0.001 3.576 0.002 0.0 0.018 0.0 0.0 0.012 n/a 0.0 0.003 0.0 0.011 3.623 28.984
Polyunsaturated (g) n/a 0.006 1.672 0.005 0.002 0.009 0.0 0.0 0.024 n/a 0.0 0.033 0.002 0.013 1.767 14.136