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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
APRIL The new food in my pantry, almost an instant fan. It can make any meals extraordinary. Bacon wrapped jalapeno and cheese appetizer
Red chili powder : 1 tbsp
Salt and pepper to season
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		bean
363.75g 		onion
99.0g 		bell pepper
97.58g 		tomatoes
56.42g 		carrot
113.92g 		chili
0.0g 		cumin
3.15g 		oregano
0.75g 		garlics
2.61g 		pepper
0.0g 		salt
0.0g 		cream
24.0g 		cilantro
2.55g 		oil
27.2g 		Total Per Serving Total for Recipe
Protein (g) 78.57 1.09 0.84 0.5 1.06 n/a 0.56 0.08 0.17 n/a n/a 0.5 0.05 0.0 83.41 83.41
Total Fat (g) 5.17 0.1 0.17 0.11 0.27 n/a 0.7 0.08 0.01 n/a n/a 4.74 0.01 27.2 38.56 38.56
Carbohydrates (g) 226.83 9.25 4.53 2.21 10.91 n/a 1.39 0.48 0.86 n/a n/a 0.69 0.09 0.0 257.26 257.26
Ash (g) 13.1 0.35 0.42 0.28 1.11 n/a 0.24 0.05 0.04 n/a n/a 0.2 0.04 0.0 15.82 15.82
Calories (kcal) 1240.388 39.6 19.516 10.156 46.707 n/a 11.813 2.295 3.889 n/a n/a 46.32 0.587 240.448 1661.717 1661.717
Starch (g) n/a 0.0 0.0 0.0 1.63 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 1.63 1.63
Sucrose (g) n/a 0.98 0.11 0.0 4.09 n/a n/a 0.01 n/a n/a n/a 0.0 n/a n/a 5.18 5.18
Glucose (dextrose) (g) n/a 1.95 1.13 0.71 0.67 n/a n/a 0.01 n/a n/a n/a 0.0 n/a n/a 4.47 4.47
Fructose (g) n/a 1.28 1.09 0.77 0.63 n/a n/a 0.01 n/a n/a n/a 0.0 n/a n/a 3.78 3.78
Lactose (g) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.84 n/a n/a 0.84 0.84
Maltose (g) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 40.09 88.22 91.62 53.32 100.58 n/a 0.25 0.05 1.53 n/a n/a 17.87 2.35 0.0 395.88 395.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 7.71 4.2 2.34 1.48 5.4 n/a 0.07 0.03 0.03 n/a n/a 0.84 0.02 0.0 22.12 22.12
Galactose (g) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 55.3 1.7 1.7 0.7 3.2 n/a 0.3 0.3 0.1 n/a n/a 0.0 0.1 0.0 63.3 63.3
Calcium (mg) 447.413 22.77 9.758 5.642 37.594 n/a 29.327 11.82 4.724 n/a n/a 26.4 1.709 0.0 597.155 597.155
Iron (mg) 18.26 0.21 0.33 0.15 0.34 n/a 2.09 0.33 0.04 n/a n/a 0.04 0.05 0.01 21.85 21.85
Magnesium (mg) 622.013 9.9 9.758 6.206 13.67 n/a 11.529 2.025 0.653 n/a n/a 2.4 0.663 0.0 678.817 678.817
Phosphorus (mg) 1280.4 28.71 19.516 13.541 39.872 n/a 15.719 1.5 3.993 n/a n/a 27.6 1.224 0.0 1432.075 1432.075
Potassium (mg) 5394.413 144.54 170.765 133.715 364.544 n/a 56.322 12.518 10.466 n/a n/a 33.84 13.286 0.0 6334.408 6334.408
Sodium (mg) 18.188 3.96 2.927 2.821 78.605 n/a 5.292 0.113 0.444 n/a n/a 19.2 1.173 0.0 132.722 132.722
Zinc (mg) 13.28 0.17 0.13 0.1 0.27 n/a 0.15 0.03 0.03 n/a n/a 0.09 0.01 0.0 14.26 14.26
Copper (mg) 3.056 0.04 0.068 0.034 0.057 n/a 0.027 0.007 0.008 n/a n/a 0.005 0.006 0.0 3.307 3.307
Manganese (mg) 3.856 0.129 0.117 0.062 0.159 n/a 0.105 0.035 0.044 n/a n/a 0.002 0.011 n/a 4.52 4.52
Selenium (mcg) 11.6 0.5 0.0 0.0 0.1 n/a 0.2 0.0 0.4 n/a n/a 0.6 0.0 0.0 13.5 13.5
Vitamin A, IU (IU) 0.0 1.98 361.046 469.979 19031.475 n/a 40.005 51.773 0.235 n/a n/a 138.24 172.074 0.0 20266.806 20266.806
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 38.4 0.0 0.0 38.4 38.4
Vitamin A, RAE (mcg_RAE) 0.0 0.0 17.564 23.696 951.232 n/a 2.016 2.588 0.0 n/a n/a 38.88 8.594 0.0 1044.57 1044.57
Beta Carotene (mcg) 0.0 0.99 202.966 253.326 9438.272 n/a 24.003 30.84 0.131 n/a n/a 6.24 100.215 0.0 10056.983 10056.983
Vitamin E (mg) 0.76 0.02 0.36 0.3 0.75 n/a 0.1 0.14 0.0 n/a n/a 0.11 0.06 2.51 5.12 5.12
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 1451.687 1.139 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 1452.826 1452.826
Lutein + zeaxanthin (mcg) 0.0 3.96 332.748 69.397 291.635 n/a 14.112 6.465 0.418 n/a n/a 0.0 22.058 0.0 740.792 740.792
Tocopherol, beta (mg) n/a 0.0 0.0 0.01 0.01 n/a n/a 0.08 n/a n/a n/a 0.0 n/a n/a 0.1 0.1
Tocopherol, gamma (mg) n/a 0.0 0.0 0.07 0.0 n/a n/a 0.15 n/a n/a n/a 0.01 n/a n/a 0.23 0.23
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.03 n/a n/a n/a 0.0 n/a n/a 0.03 0.03
Vitamin C (mg) 0.0 7.3 78.5 7.2 6.7 n/a 0.2 0.4 0.8 n/a n/a 0.2 0.7 0.0 102.0 102.0
Thiamin (mg) 3.274 0.05 0.059 0.023 0.08 n/a 0.02 0.003 0.005 n/a n/a 0.01 0.002 0.0 3.523 3.523
Riboflavin (mg) 0.691 0.03 0.029 0.011 0.068 n/a 0.01 0.002 0.003 n/a n/a 0.041 0.004 0.0 0.89 0.89
Niacin (mg) 7.13 0.119 0.468 0.333 1.116 n/a 0.144 0.047 0.018 n/a n/a 0.026 0.028 0.0 9.43 9.43
Pantothenic acid (mg) 3.274 0.119 0.098 0.051 0.308 n/a n/a n/a 0.016 n/a n/a 0.082 0.015 0.0 3.96 3.96
Vitamin B-6 (mg) 1.055 0.119 0.215 0.045 0.159 n/a 0.014 0.009 0.032 n/a n/a 0.014 0.004 0.0 1.666 1.666
Folate (mcg) 1615.05 18.81 9.758 8.463 21.645 n/a 0.315 2.055 0.078 n/a n/a 1.68 1.581 0.0 1679.435 1679.435
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.07 0.0 0.0 0.07 0.07
Choline (mg) 241.5 6.0 5.4 3.8 10.0 n/a 0.8 0.2 0.6 n/a n/a 4.6 0.3 n/a 273.3 273.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.946 0.01 0.01 0.006 0.011 n/a n/a n/a 0.002 n/a n/a 0.01 n/a 0.0 0.994 0.994
Threonine (g) 3.31 0.02 0.039 0.017 0.216 n/a n/a n/a 0.004 n/a n/a 0.029 n/a 0.0 3.635 3.635
Isoleucine (g) 3.456 0.01 0.02 0.011 0.091 n/a n/a n/a 0.006 n/a n/a 0.034 n/a 0.0 3.627 3.627
Leucine (g) 6.293 0.03 0.039 0.017 0.114 n/a n/a n/a 0.008 n/a n/a 0.065 n/a 0.0 6.565 6.565
Lysine (g) 5.384 0.04 0.039 0.017 0.114 n/a n/a n/a 0.007 n/a n/a 0.055 n/a 0.0 5.655 5.655
Methionine (g) 1.2 0.0 0.01 0.006 0.023 n/a n/a n/a 0.002 n/a n/a 0.017 n/a 0.0 1.257 1.257
Cystine (g) 0.873 0.0 0.01 0.006 0.091 n/a n/a n/a 0.002 n/a n/a 0.007 n/a 0.0 0.989 0.989
Phenylalanine (g) 4.256 0.03 0.088 0.039 0.068 n/a n/a n/a 0.005 n/a n/a 0.031 n/a 0.0 4.517 4.517
Tyrosine (g) 2.219 0.01 0.01 0.006 0.046 n/a n/a n/a 0.002 n/a n/a 0.031 n/a 0.0 2.323 2.323
Valine (g) 4.11 0.02 0.039 0.011 0.08 n/a n/a n/a 0.008 n/a n/a 0.041 n/a 0.0 4.309 4.309
Arginine (g) 4.874 0.099 0.029 0.011 0.103 n/a n/a n/a 0.016 n/a n/a 0.024 n/a 0.0 5.157 5.157
Histidine (g) 2.183 0.01 0.01 0.006 0.046 n/a n/a n/a 0.003 n/a n/a 0.019 n/a 0.0 2.275 2.275
Alanine (g) 3.31 0.02 0.039 0.017 0.125 n/a n/a n/a 0.003 n/a n/a 0.024 n/a 0.0 3.539 3.539
Aspartic acid (g) 9.494 0.089 0.205 0.079 0.216 n/a n/a n/a 0.013 n/a n/a 0.053 n/a 0.0 10.149 10.149
Glutamic acid (g) 11.967 0.257 0.185 0.243 0.422 n/a n/a n/a 0.021 n/a n/a 0.137 n/a 0.0 13.232 13.232
Glycine (g) 3.056 0.03 0.029 0.011 0.057 n/a n/a n/a 0.005 n/a n/a 0.014 n/a 0.0 3.202 3.202
Proline (g) 3.347 0.01 0.02 0.011 0.057 n/a n/a n/a 0.003 n/a n/a 0.062 n/a 0.0 3.509 3.509
Serine (g) 4.292 0.02 0.049 0.017 0.057 n/a n/a n/a 0.005 n/a n/a 0.038 n/a 0.0 4.478 4.478
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 12.48 0.0 0.0 12.48 12.48
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.702 0.702 0.702
Saturated Fat (g) 1.346 0.04 0.059 0.017 0.046 n/a 0.049 0.02 0.002 n/a n/a 2.762 0.0 2.021 6.361 6.361
Phytosterols (mg) n/a 14.85 8.782 3.949 n/a n/a 2.142 1.523 n/a n/a n/a n/a 0.128 68.0 99.374 99.374
Monounsaturated Fat (g) 0.437 0.01 0.01 0.017 0.011 n/a 0.442 0.005 0.0 n/a n/a 1.217 0.007 6.183 8.339 8.339
Polyunsaturated (g) 2.219 0.02 0.059 0.045 0.137 n/a 0.103 0.039 0.007 n/a n/a 0.202 0.001 17.718 20.549 20.549