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Receta Mexican Black Beans - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		beans
37.8g 		water
166.67g 		onion
6.0g 		oil
0.75g 		oil
0.75g 		onion
8.25g 		bell pepper
5.09g 		cloves
0.25g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 8.16 0.0 0.07 0.0 0.0 0.09 0.04 0.01 n/a 8.38 50.28
Total Fat (g) 0.54 0.0 0.01 0.75 0.75 0.01 0.01 0.05 n/a 2.11 12.66
Carbohydrates (g) 23.57 0.0 0.56 0.0 0.0 0.77 0.24 0.15 n/a 25.29 151.74
Ash (g) 1.36 0.17 0.02 0.0 0.0 0.03 0.02 0.01 n/a 1.61 9.66
Calories (kcal) 128.898 0.0 2.4 6.63 6.63 3.3 1.018 0.808 n/a 149.684 898.104
Starch (g) n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.06 n/a n/a 0.08 0.01 0.0 n/a 0.15 0.9
Glucose (dextrose) (g) n/a n/a 0.12 n/a n/a 0.16 0.06 0.0 n/a 0.34 2.04
Fructose (g) n/a n/a 0.08 n/a n/a 0.11 0.06 0.0 n/a 0.24 1.44
Lactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 4.17 166.5 5.35 0.0 0.0 7.35 4.78 0.02 n/a 188.16 1128.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.8 0.0 0.25 0.0 0.0 0.35 0.12 0.01 n/a 1.53 9.18
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 5.7 0.0 0.1 0.0 0.0 0.1 0.1 0.1 n/a 6.2 37.2
Calcium (mg) 46.494 5.0 1.38 0.0 0.0 1.898 0.509 1.615 n/a 56.896 341.376
Iron (mg) 1.9 0.0 0.01 0.0 0.0 0.02 0.02 0.02 n/a 1.97 11.82
Magnesium (mg) 64.638 1.667 0.6 0.0 0.0 0.825 0.509 0.66 n/a 68.899 413.394
Phosphorus (mg) 133.056 0.0 1.74 0.0 0.0 2.393 1.018 0.263 n/a 138.469 830.814
Potassium (mg) 560.574 0.0 8.76 0.0 0.0 12.045 8.909 2.755 n/a 593.043 3558.258
Sodium (mg) 1.89 6.667 0.24 0.0 0.0 0.33 0.153 0.608 n/a 9.887 59.322
Zinc (mg) 1.38 0.02 0.01 0.0 0.0 0.01 0.01 0.0 n/a 1.43 8.58
Copper (mg) 0.318 0.017 0.002 0.0 0.0 0.003 0.004 0.001 n/a 0.344 2.064
Manganese (mg) 0.401 0.0 0.008 n/a n/a 0.011 0.006 0.075 n/a 0.5 3.0
Selenium (mcg) 1.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.3 7.8
Vitamin A, IU (IU) 0.0 0.0 0.12 0.0 0.0 0.165 18.836 1.325 n/a 20.446 122.676
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.916 0.068 n/a 0.984 5.904
Beta Carotene (mcg) 0.0 0.0 0.06 0.0 0.0 0.083 10.589 0.21 n/a 10.941 65.646
Vitamin E (mg) 0.08 0.0 0.0 0.07 0.07 0.0 0.02 0.02 n/a 0.26 1.56
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.24 0.0 0.0 0.33 17.36 0.0 n/a 17.93 107.58
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.4 0.0 0.0 0.6 4.1 0.2 n/a 5.3 31.8
Thiamin (mg) 0.34 0.0 0.003 0.0 0.0 0.004 0.003 0.0 n/a 0.351 2.106
Riboflavin (mg) 0.072 0.0 0.002 0.0 0.0 0.002 0.002 0.001 n/a 0.078 0.468
Niacin (mg) 0.741 0.0 0.007 0.0 0.0 0.01 0.024 0.004 n/a 0.786 4.716
Pantothenic acid (mg) 0.34 0.0 0.007 0.0 0.0 0.01 0.005 n/a n/a 0.362 2.172
Vitamin B-6 (mg) 0.11 0.0 0.007 0.0 0.0 0.01 0.011 0.001 n/a 0.139 0.834
Folate (mcg) 167.832 0.0 1.14 0.0 0.0 1.568 0.509 0.233 n/a 171.281 1027.686
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 25.1 0.0 0.4 n/a n/a 0.5 0.3 0.1 n/a 26.3 157.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.098 n/a 0.001 0.0 0.0 0.001 0.001 n/a n/a 0.1 0.6
Threonine (g) 0.344 n/a 0.001 0.0 0.0 0.002 0.002 n/a n/a 0.349 2.094
Isoleucine (g) 0.359 n/a 0.001 0.0 0.0 0.001 0.001 n/a n/a 0.362 2.172
Leucine (g) 0.654 n/a 0.002 0.0 0.0 0.002 0.002 n/a n/a 0.66 3.96
Lysine (g) 0.559 n/a 0.002 0.0 0.0 0.003 0.002 n/a n/a 0.567 3.402
Methionine (g) 0.125 n/a 0.0 0.0 0.0 0.0 0.001 n/a n/a 0.125 0.75
Cystine (g) 0.091 n/a 0.0 0.0 0.0 0.0 0.001 n/a n/a 0.091 0.546
Phenylalanine (g) 0.442 n/a 0.002 0.0 0.0 0.002 0.005 n/a n/a 0.451 2.706
Tyrosine (g) 0.231 n/a 0.001 0.0 0.0 0.001 0.001 n/a n/a 0.233 1.398
Valine (g) 0.427 n/a 0.001 0.0 0.0 0.002 0.002 n/a n/a 0.432 2.592
Arginine (g) 0.507 n/a 0.006 0.0 0.0 0.008 0.002 n/a n/a 0.522 3.132
Histidine (g) 0.227 n/a 0.001 0.0 0.0 0.001 0.001 n/a n/a 0.229 1.374
Alanine (g) 0.344 n/a 0.001 0.0 0.0 0.002 0.002 n/a n/a 0.349 2.094
Aspartic acid (g) 0.987 n/a 0.005 0.0 0.0 0.007 0.011 n/a n/a 1.01 6.06
Glutamic acid (g) 1.244 n/a 0.016 0.0 0.0 0.021 0.01 n/a n/a 1.29 7.74
Glycine (g) 0.318 n/a 0.002 0.0 0.0 0.002 0.002 n/a n/a 0.323 1.938
Proline (g) 0.348 n/a 0.001 0.0 0.0 0.001 0.001 n/a n/a 0.35 2.1
Serine (g) 0.446 n/a 0.001 0.0 0.0 0.002 0.003 n/a n/a 0.451 2.706
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.019 0.019 n/a n/a n/a n/a 0.039 0.234
Saturated Fat (g) 0.14 0.0 0.002 0.056 0.056 0.003 0.003 0.014 n/a 0.274 1.644
Phytosterols (mg) n/a n/a 0.9 1.875 1.875 1.238 0.458 0.64 n/a 6.986 41.916
Monounsaturated Fat (g) 0.045 0.0 0.001 0.17 0.17 0.001 0.001 0.004 n/a 0.392 2.352
Polyunsaturated (g) 0.231 0.0 0.001 0.489 0.489 0.002 0.003 0.018 n/a 1.231 7.386