Receta Mexican Black Beans And Rice - Detailed Nutritional Facts

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Amount Per Serving
10 servings in recipe 		rice
37.0g 		water
94.8g 		beans
72.75g 		chiles
26.06g 		olives
10.8g 		taco seasoning
0.27g 		garlic
0.06g 		cumin
0.05g 		salsa
23.66g 		cheese
13.2g 		Total Per Serving Total for Recipe
Protein (g) 2.94 0.0 15.71 0.19 0.0 0.0 0.0 0.01 0.35 3.29 22.49 224.9
Total Fat (g) 1.08 0.0 1.03 0.07 10.8 0.0 0.0 0.01 0.05 4.37 17.42 174.2
Carbohydrates (g) 28.58 0.0 45.37 1.2 0.0 0.15 0.02 0.02 1.66 0.17 77.16 771.6
Ash (g) 0.57 0.09 2.62 0.34 n/a 0.1 0.0 0.0 0.38 0.52 4.62 46.2
Calories (kcal) 136.9 0.0 248.078 5.473 95.472 0.498 0.092 0.188 8.517 53.196 548.414 5484.14
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.31 n/a n/a n/a n/a n/a n/a n/a n/a 0.03 0.35 3.5
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.03 0.03 0.3
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.02 0.02 0.2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.84 94.71 8.02 24.3 0.0 0.02 0.04 0.0 21.22 4.85 156.99 1569.9
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.31 0.0 1.54 n/a 0.0 0.05 0.0 0.0 n/a 0.07 1.98 19.8
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.3 0.0 11.1 0.4 0.0 0.0 0.0 0.0 0.3 0.0 13.2 132.0
Calcium (mg) 8.51 2.844 89.483 9.383 0.108 n/a 0.112 0.466 2.839 95.172 208.916 2089.16
Iron (mg) 0.54 0.0 3.65 0.35 0.06 0.02 0.0 0.03 0.53 0.09 5.27 52.7
Magnesium (mg) 52.91 0.948 124.403 1.043 0.0 n/a 0.015 0.183 3.785 3.696 186.983 1869.83
Phosphorus (mg) 123.21 0.0 256.08 2.867 0.0 n/a 0.095 0.25 7.098 67.584 457.183 4571.83
Potassium (mg) 82.51 0.0 1078.883 29.451 0.108 n/a 0.248 0.894 63.879 12.936 1268.909 12689.09
Sodium (mg) 2.59 3.792 3.638 103.47 0.216 21.38 0.011 0.084 101.734 81.972 318.886 3188.86
Zinc (mg) 0.75 0.01 2.66 0.02 0.0 n/a 0.0 0.0 0.04 0.41 3.89 38.9
Copper (mg) 0.104 0.009 0.611 n/a 0.0 n/a 0.0 0.0 0.024 0.004 0.752 7.52
Manganese (mg) 1.384 0.0 0.771 n/a n/a n/a 0.001 0.002 n/a 0.001 2.159 21.59
Selenium (mcg) 8.7 0.0 2.3 0.1 0.0 n/a 0.0 0.0 0.1 1.8 13.0 130.0
Vitamin A, IU (IU) 0.0 0.0 0.0 32.839 n/a 24.86 0.006 0.635 130.125 132.264 320.728 3207.28
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 34.056 34.056 340.56
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 1.564 0.0 n/a 0.0 0.032 6.625 34.98 43.2 432.0
Beta Carotene (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.003 0.381 n/a 11.22 11.604 116.04
Vitamin E (mg) 0.44 0.0 0.15 n/a 1.55 n/a 0.0 0.0 n/a 0.04 2.19 21.9
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1.584 1.584 15.84
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.01 0.224 n/a 0.0 0.234 2.34
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 8.9 0.0 0.1 0.0 0.0 0.9 0.0 10.0 100.0
Thiamin (mg) 0.148 0.0 0.655 0.003 0.0 n/a 0.0 0.0 0.012 0.004 0.822 8.22
Riboflavin (mg) 0.033 0.0 0.138 0.008 0.0 n/a 0.0 0.0 0.007 0.05 0.237 2.37
Niacin (mg) 1.883 0.0 1.426 0.164 0.0 n/a 0.0 0.002 0.256 0.011 3.742 37.42
Pantothenic acid (mg) 0.551 0.0 0.655 0.021 n/a n/a 0.0 n/a n/a 0.054 1.281 12.81
Vitamin B-6 (mg) 0.189 0.0 0.211 0.031 0.0 n/a 0.001 0.0 0.035 0.009 0.477 4.77
Folate (mcg) 7.4 0.0 323.01 14.074 0.0 n/a 0.002 0.005 4.495 2.376 351.362 3513.62
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.11 0.11 1.1
Choline (mg) 11.4 0.0 48.3 n/a 0.0 n/a 0.0 0.0 n/a 2.2 61.9 619.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.037 n/a 0.189 0.003 n/a n/a 0.0 n/a n/a 0.042 0.271 2.71
Threonine (g) 0.107 n/a 0.662 0.008 n/a n/a 0.0 n/a n/a 0.117 0.895 8.95
Isoleucine (g) 0.126 n/a 0.691 0.005 n/a n/a 0.0 n/a n/a 0.205 1.027 10.27
Leucine (g) 0.244 n/a 1.259 0.01 n/a n/a 0.0 n/a n/a 0.315 1.829 18.29
Lysine (g) 0.111 n/a 1.077 0.008 n/a n/a 0.0 n/a n/a 0.273 1.469 14.69
Methionine (g) 0.067 n/a 0.24 0.003 n/a n/a 0.0 n/a n/a 0.086 0.395 3.95
Cystine (g) 0.037 n/a 0.175 0.003 n/a n/a 0.0 n/a n/a 0.017 0.231 2.31
Phenylalanine (g) 0.152 n/a 0.851 0.005 n/a n/a 0.0 n/a n/a 0.173 1.181 11.81
Tyrosine (g) 0.111 n/a 0.444 0.005 n/a n/a 0.0 n/a n/a 0.158 0.718 7.18
Valine (g) 0.174 n/a 0.822 0.008 n/a n/a 0.0 n/a n/a 0.219 1.223 12.23
Arginine (g) 0.222 n/a 0.975 0.008 n/a n/a 0.0 n/a n/a 0.124 1.329 13.29
Histidine (g) 0.074 n/a 0.437 0.003 n/a n/a 0.0 n/a n/a 0.115 0.628 6.28
Alanine (g) 0.17 n/a 0.662 0.008 n/a n/a 0.0 n/a n/a 0.092 0.933 9.33
Aspartic acid (g) 0.274 n/a 1.899 0.026 n/a n/a 0.0 n/a n/a 0.211 2.41 24.1
Glutamic acid (g) 0.599 n/a 2.393 0.026 n/a n/a 0.001 n/a n/a 0.804 3.823 38.23
Glycine (g) 0.144 n/a 0.611 0.008 n/a n/a 0.0 n/a n/a 0.057 0.82 8.2
Proline (g) 0.137 n/a 0.669 0.008 n/a n/a 0.0 n/a n/a 0.371 1.185 11.85
Serine (g) 0.152 n/a 0.858 0.008 n/a n/a 0.0 n/a n/a 0.193 1.211 12.11
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 13.86 13.86 138.6
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.215 0.0 0.269 0.008 1.491 0.0 0.0 0.001 0.007 2.784 4.775 47.75
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.034 n/a n/a 0.034 0.34
Monounsaturated Fat (g) 0.392 0.0 0.087 0.005 7.88 n/a 0.0 0.007 0.005 1.239 9.616 96.16
Polyunsaturated (g) 0.385 0.0 0.444 0.039 1.136 n/a 0.0 0.002 0.026 0.124 2.156 21.56