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Receta Mexican Bow Tie Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
16 ounce pasta bow ties, cooked
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		bell peppers
5.09g 		onions
3.0g 		kidney beans
35.44g 		cumin
0.02g 		chili
0.22g 		corn kernels
20.67g 		cheddar cheese
5.5g 		yogurt
20.42g 		taco sauce
10.67g 		Total Per Serving Total for Recipe
Protein (g) 0.04 0.03 1.85 0.0 0.03 0.68 1.37 0.71 0.0 4.71 56.52
Total Fat (g) 0.01 0.0 0.21 0.0 0.04 0.16 1.82 0.66 0.0 2.91 34.92
Carbohydrates (g) 0.24 0.28 5.14 0.01 0.12 4.86 0.07 0.95 1.33 13.0 156.0
Ash (g) 0.02 0.01 0.58 0.0 0.02 0.13 0.22 0.15 0.23 1.37 16.44
Calories (kcal) 1.018 1.2 29.768 0.081 0.68 20.257 22.165 12.454 5.333 92.957 1115.484
Starch (g) 0.0 0.0 3.15 n/a n/a n/a n/a n/a n/a 3.15 37.8
Sucrose (g) 0.01 0.03 0.66 n/a 0.0 0.5 0.01 n/a n/a 1.2 14.4
Glucose (dextrose) (g) 0.06 0.06 0.0 n/a 0.0 0.12 n/a n/a n/a 0.24 2.88
Fructose (g) 0.06 0.04 0.0 n/a 0.01 0.12 n/a n/a n/a 0.22 2.64
Lactose (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.01 n/a n/a 0.01 0.12
Maltose (g) 0.0 0.0 0.0 n/a 0.0 0.04 0.01 n/a n/a 0.05 0.6
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Water (g) 4.78 2.67 27.66 0.0 0.02 14.84 2.02 17.95 9.1 79.03 948.36
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.12 0.13 0.66 0.0 0.02 0.78 0.03 0.95 0.67 3.35 40.2
Galactose (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.1 1.9 0.0 0.1 0.6 0.0 0.0 0.0 2.7 32.4
Calcium (mg) 0.509 0.69 12.049 0.202 0.602 0.827 39.655 24.704 0.0 79.238 950.856
Iron (mg) 0.02 0.01 0.41 0.01 0.03 0.14 0.04 0.01 0.0 0.67 8.04
Magnesium (mg) 0.509 0.3 9.568 0.079 0.368 6.615 1.54 2.45 n/a 21.43 257.16
Phosphorus (mg) 1.018 0.87 31.894 0.108 0.657 17.984 28.16 19.396 n/a 100.086 1201.032
Potassium (mg) 8.909 4.38 83.987 0.387 4.151 60.772 5.39 31.646 n/a 199.623 2395.476
Sodium (mg) 0.153 0.12 104.895 0.036 2.188 1.034 34.155 9.392 86.72 238.693 2864.316
Zinc (mg) 0.01 0.01 0.16 0.0 0.01 0.14 0.17 0.12 n/a 0.62 7.44
Copper (mg) 0.004 0.001 0.05 0.0 0.001 0.01 0.002 0.002 n/a 0.07 0.84
Manganese (mg) 0.006 0.004 0.06 0.001 0.005 0.033 0.001 0.0 n/a 0.109 1.308
Selenium (mcg) 0.0 0.0 0.3 0.0 0.0 0.2 0.8 0.4 n/a 1.7 20.4
Vitamin A, IU (IU) 18.836 0.06 0.0 0.275 64.242 50.437 55.11 20.213 66.667 275.839 3310.068
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 14.19 5.513 n/a 19.703 236.436
Vitamin A, RAE (mcg_RAE) 0.916 0.0 0.0 0.014 3.213 2.481 14.575 5.513 n/a 26.711 320.532
Beta Carotene (mcg) 10.589 0.03 n/a 0.165 32.5 12.609 4.675 1.021 n/a 61.589 739.068
Vitamin E (mg) 0.02 0.0 0.01 0.0 0.06 0.02 0.02 0.01 n/a 0.14 1.68
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.66 n/a n/a 0.66 7.92
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.046 0.0 0.0 0.0 n/a 0.046 0.552
Lutein + zeaxanthin (mcg) 17.36 0.12 n/a 0.097 0.672 185.417 0.0 0.0 n/a 203.666 2443.992
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.24 n/a 0.01 0.04 0.0 n/a n/a 0.29 3.48
Tocopherol, delta (mg) 0.0 0.0 0.01 n/a 0.0 0.0 0.0 n/a n/a 0.01 0.12
Vitamin C (mg) 4.1 0.2 0.4 0.0 0.1 1.5 0.0 0.1 0.0 6.5 78.0
Thiamin (mg) 0.003 0.002 0.043 0.0 0.001 0.021 0.002 0.006 n/a 0.076 0.912
Riboflavin (mg) 0.002 0.001 0.018 0.0 0.002 0.019 0.021 0.029 n/a 0.09 1.08
Niacin (mg) 0.024 0.004 0.145 0.001 0.017 0.347 0.004 0.016 n/a 0.559 6.708
Pantothenic acid (mg) 0.005 0.004 0.05 n/a n/a 0.06 0.023 0.08 n/a 0.22 2.64
Vitamin B-6 (mg) 0.011 0.004 0.025 0.0 0.008 0.037 0.004 0.006 n/a 0.095 1.14
Folate (mcg) 0.509 0.57 12.758 0.002 0.217 8.268 0.99 1.429 n/a 24.743 296.916
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.05 0.08 n/a 0.12 1.44
Choline (mg) 0.3 0.2 12.4 0.0 0.1 n/a 0.9 3.1 n/a 17.0 204.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.001 0.0 0.021 n/a n/a 0.004 0.018 0.004 n/a 0.048 0.576
Threonine (g) 0.002 0.001 0.067 n/a n/a 0.027 0.049 0.029 n/a 0.174 2.088
Isoleucine (g) 0.001 0.0 0.089 n/a n/a 0.027 0.085 0.039 n/a 0.241 2.892
Leucine (g) 0.002 0.001 0.159 n/a n/a 0.072 0.131 0.071 n/a 0.438 5.256
Lysine (g) 0.002 0.001 0.131 n/a n/a 0.029 0.114 0.063 n/a 0.34 4.08
Methionine (g) 0.001 0.0 0.025 n/a n/a 0.014 0.036 0.02 n/a 0.096 1.152
Cystine (g) 0.001 0.0 0.018 n/a n/a 0.006 0.007 0.006 n/a 0.038 0.456
Phenylalanine (g) 0.005 0.001 0.11 n/a n/a 0.031 0.072 0.039 n/a 0.257 3.084
Tyrosine (g) 0.001 0.0 0.043 n/a n/a 0.027 0.066 0.037 n/a 0.173 2.076
Valine (g) 0.002 0.001 0.106 n/a n/a 0.039 0.091 0.059 n/a 0.299 3.588
Arginine (g) 0.002 0.003 0.103 n/a n/a 0.027 0.052 0.02 n/a 0.206 2.472
Histidine (g) 0.001 0.0 0.05 n/a n/a 0.019 0.048 0.018 n/a 0.135 1.62
Alanine (g) 0.002 0.001 0.085 n/a n/a 0.062 0.039 0.031 n/a 0.219 2.628
Aspartic acid (g) 0.011 0.003 0.234 n/a n/a 0.052 0.088 0.057 n/a 0.444 5.328
Glutamic acid (g) 0.01 0.008 0.298 n/a n/a 0.134 0.335 0.139 n/a 0.923 11.076
Glycine (g) 0.002 0.001 0.074 n/a n/a 0.027 0.024 0.016 n/a 0.144 1.728
Proline (g) 0.001 0.0 0.106 n/a n/a 0.062 0.155 0.084 n/a 0.408 4.896
Serine (g) 0.003 0.001 0.117 n/a n/a 0.033 0.08 0.045 n/a 0.278 3.336
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 5.775 2.654 0.0 8.429 101.148
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.003 0.001 0.05 0.0 0.006 0.025 1.16 0.429 0.0 1.674 20.088
Phytosterols (mg) 0.458 0.45 n/a 0.015 0.18 n/a n/a n/a n/a 1.103 13.236
Monounsaturated Fat (g) 0.001 0.0 0.135 0.003 0.008 0.048 0.516 0.182 n/a 0.892 10.704
Polyunsaturated (g) 0.003 0.001 0.092 0.001 0.016 0.076 0.052 0.018 n/a 0.259 3.108