Receta Mexican Breakfast Casserole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 10 servings in recipe	butter 0.47g	chorizo 68.04g	onions 14.4g	bell peppers 6.11g	garlic 0.97g	chili 1.04g	corn tortillas 9.5g	eggs 49.28g	half-and-half 72.6g	pepper sauce 0.25g	salt 0.3g	onion tops only 4.8g	cilantro 0.34g	pepper jack 37.2g	cheddar 19.8g	Total Per Serving	Total for Recipe
Protein (g)	0.0	16.4	0.16	0.06	0.06	0.13	0.54	6.2	2.15	0.0	0.0	0.09	0.01	0.6	4.93	31.33	313.3
Total Fat (g)	0.38	26.04	0.01	0.02	0.0	0.17	0.27	4.9	8.35	0.0	0.0	0.0	0.0	1.8	6.56	48.52	485.2
Carbohydrates (g)	0.0	1.27	1.34	0.37	0.32	0.57	4.24	0.38	3.12	0.0	0.0	0.27	0.01	3.9	0.25	16.05	160.5
Ash (g)	0.0	2.67	0.05	0.03	0.01	0.09	0.09	0.42	0.49	n/a	0.3	0.03	0.0	1.03	0.78	5.99	59.9
Calories (kcal)	3.391	309.577	5.76	1.894	1.452	3.266	20.71	70.47	94.38	0.03	0.0	1.2	0.078	33.108	79.794	625.111	6251.11
Starch (g)	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.14	0.0	n/a	0.01	n/a	0.05	n/a	n/a	n/a	n/a	n/a	n/a	0.05	0.25	2.5
Glucose (dextrose) (g)	n/a	n/a	0.28	0.12	n/a	0.02	n/a	0.1	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.53	5.3
Fructose (g)	n/a	n/a	0.19	0.14	n/a	0.04	n/a	0.05	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.42	4.2
Lactose (g)	n/a	n/a	0.0	0.0	n/a	0.0	n/a	0.05	n/a	n/a	n/a	n/a	n/a	n/a	0.05	0.1	1.0
Maltose (g)	n/a	n/a	0.0	0.0	n/a	0.0	n/a	0.05	n/a	n/a	n/a	n/a	n/a	n/a	0.03	0.08	0.8
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Water (g)	0.08	21.67	12.83	5.63	0.57	0.08	4.36	37.37	58.49	0.24	0.0	4.41	0.31	29.87	7.28	183.21	1832.1
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Sugars (g)	0.0	0.0	0.61	0.26	0.01	0.07	0.08	0.38	0.12	0.0	0.0	0.1	0.0	0.9	0.1	2.64	26.4
Galactose (g)	n/a	n/a	0.0	0.0	n/a	0.0	n/a	0.05	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.05	0.5
Dietary Fiber (g)	0.0	0.0	0.2	0.1	0.0	0.4	0.6	0.0	0.0	0.0	0.0	0.2	0.0	1.2	0.0	2.7	27.0
Calcium (mg)	0.114	5.443	3.312	0.428	1.764	2.891	7.695	26.118	76.23	0.03	0.072	2.928	0.228	5.952	142.758	275.962	2759.62
Iron (mg)	0.0	1.08	0.03	0.03	0.02	0.15	0.12	0.9	0.05	0.0	0.0	0.09	0.01	0.0	0.13	2.61	26.1
Magnesium (mg)	0.009	12.247	1.44	0.733	0.244	1.768	6.84	5.914	7.26	0.03	0.003	0.96	0.088	n/a	5.544	43.08	430.8
Phosphorus (mg)	0.114	102.059	4.176	1.588	1.491	3.151	29.83	94.125	68.97	0.058	0.0	1.584	0.163	n/a	101.376	408.684	4086.84
Potassium (mg)	0.114	270.795	21.024	12.89	3.907	19.926	17.67	66.035	94.38	0.32	0.024	12.48	1.771	n/a	19.404	540.741	5407.41
Sodium (mg)	0.052	840.282	0.576	0.244	0.166	10.504	4.275	68.992	29.766	1.583	116.274	0.192	0.156	264.12	122.958	1460.14	14601.4
Zinc (mg)	0.0	2.32	0.02	0.02	0.01	0.03	0.12	0.55	0.37	0.0	0.0	0.02	0.0	n/a	0.62	4.08	40.8
Copper (mg)	0.0	0.054	0.006	0.001	0.003	0.004	0.014	0.049	0.007	0.0	0.0	0.003	0.001	n/a	0.006	0.15	1.5
Manganese (mg)	0.0	0.027	0.019	0.007	0.016	0.023	0.031	0.02	0.0	n/a	0.0	0.006	0.001	n/a	0.002	0.153	1.53
Selenium (mcg)	0.0	14.4	0.1	0.0	0.1	0.1	0.6	15.6	1.3	0.0	0.0	0.0	0.0	n/a	2.8	34.9	349.0
Vitamin A, IU (IU)	11.82	0.0	0.288	191.273	0.088	308.36	0.19	239.994	257.004	n/a	0.0	192.0	22.943	30.132	198.396	1452.488	14524.88
Retinol (mcg)	3.174	0.0	0.0	0.0	0.0	0.0	0.0	68.499	68.97	0.0	0.0	0.0	0.0	n/a	51.084	191.727	1917.27
Vitamin A, RAE (mcg_RAE)	3.235	0.0	0.0	9.591	0.0	15.423	0.0	68.992	70.422	0.205	0.0	9.6	1.146	n/a	52.47	231.084	2310.84
Beta Carotene (mcg)	0.747	0.0	0.144	99.21	0.049	156.0	0.095	4.928	15.972	2.298	0.0	115.2	13.362	n/a	16.83	424.835	4248.35
Vitamin E (mg)	0.01	0.15	0.0	0.1	0.0	0.3	0.03	0.48	0.24	0.0	0.0	0.01	0.01	n/a	0.06	1.38	13.8
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	17.248	n/a	n/a	n/a	n/a	n/a	n/a	2.376	19.624	196.24
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.218	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.218	2.18
Lutein + zeaxanthin (mcg)	0.0	0.0	0.576	3.116	0.156	3.224	0.285	163.117	0.0	0.025	0.0	43.968	2.941	n/a	0.0	217.407	2174.07
Tocopherol, beta (mg)	0.0	n/a	0.0	0.0	n/a	0.0	n/a	0.01	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.02	0.2
Tocopherol, gamma (mg)	0.0	n/a	0.0	0.01	n/a	0.03	n/a	0.25	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.29	2.9
Tocopherol, delta (mg)	0.0	n/a	0.0	0.0	n/a	0.0	n/a	0.01	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.01	0.1
Vitamin C (mg)	0.0	0.0	1.1	7.8	0.3	0.7	0.0	0.0	0.7	0.0	0.0	2.2	0.1	0.0	0.0	12.8	128.0
Thiamin (mg)	0.0	0.429	0.007	0.003	0.002	0.004	0.009	0.034	0.029	0.0	0.0	0.003	0.0	n/a	0.006	0.526	5.26
Riboflavin (mg)	0.0	0.204	0.004	0.005	0.001	0.008	0.007	0.237	0.109	0.0	0.0	0.007	0.001	n/a	0.075	0.658	6.58
Niacin (mg)	0.0	3.49	0.017	0.06	0.007	0.082	0.143	0.034	0.058	0.0	0.0	0.01	0.004	n/a	0.016	3.921	39.21
Pantothenic acid (mg)	0.001	0.762	0.017	0.02	0.006	n/a	0.01	0.71	0.211	n/a	0.0	0.003	0.002	n/a	0.081	1.822	18.22
Vitamin B-6 (mg)	0.0	0.361	0.017	0.018	0.012	0.038	0.021	0.069	0.029	0.0	0.0	0.003	0.001	n/a	0.014	0.582	5.82
Folate (mcg)	0.014	1.361	2.736	2.81	0.029	1.04	0.475	23.162	2.178	0.003	0.0	0.672	0.211	n/a	3.564	38.254	382.54
Vitamin B-12 (mcg)	0.0	1.36	0.0	0.0	0.0	0.0	0.0	0.64	0.24	0.0	0.0	0.0	0.0	n/a	0.16	2.4	24.0
Choline (mg)	0.1	65.8	0.9	0.3	0.2	0.7	1.3	123.7	13.6	0.0	0.0	0.2	0.0	n/a	3.3	210.1	2101.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.003	0.0	0.0	0.0	n/a	0.0	0.003	0.03
Tryptophan (g)	0.0	0.191	0.001	0.001	0.001	n/a	0.004	0.084	0.029	n/a	0.0	n/a	n/a	n/a	0.063	0.373	3.73
Threonine (g)	0.0	1.0	0.003	0.002	0.002	n/a	0.021	0.276	0.094	n/a	0.0	n/a	n/a	n/a	0.176	1.575	15.75
Isoleucine (g)	0.0	1.504	0.001	0.001	0.002	n/a	0.02	0.33	0.131	n/a	0.0	n/a	n/a	n/a	0.307	2.296	22.96
Leucine (g)	0.0	1.163	0.004	0.002	0.003	n/a	0.067	0.537	0.211	n/a	0.0	n/a	n/a	n/a	0.473	2.462	24.62
Lysine (g)	0.0	1.64	0.006	0.002	0.003	n/a	0.015	0.448	0.174	n/a	0.0	n/a	n/a	n/a	0.41	2.699	26.99
Methionine (g)	0.0	0.32	0.0	0.001	0.001	n/a	0.011	0.187	0.051	n/a	0.0	n/a	n/a	n/a	0.129	0.699	6.99
Cystine (g)	0.0	0.191	0.0	0.001	0.001	n/a	0.01	0.133	0.022	n/a	0.0	n/a	n/a	n/a	0.026	0.383	3.83
Phenylalanine (g)	0.0	0.782	0.004	0.003	0.002	n/a	0.028	0.335	0.102	n/a	0.0	n/a	n/a	n/a	0.259	1.515	15.15
Tyrosine (g)	0.0	0.51	0.001	0.001	0.001	n/a	0.023	0.246	0.102	n/a	0.0	n/a	n/a	n/a	0.238	1.122	11.22
Valine (g)	0.0	0.619	0.003	0.002	0.003	n/a	0.028	0.424	0.145	n/a	0.0	n/a	n/a	n/a	0.329	1.552	15.52
Arginine (g)	0.0	1.15	0.014	0.002	0.006	n/a	0.028	0.404	0.08	n/a	0.0	n/a	n/a	n/a	0.186	1.871	18.71
Histidine (g)	0.0	0.49	0.001	0.001	0.001	n/a	0.017	0.153	0.058	n/a	0.0	n/a	n/a	n/a	0.172	0.894	8.94
Alanine (g)	0.0	1.061	0.003	0.002	0.001	n/a	0.041	0.365	0.073	n/a	0.0	n/a	n/a	n/a	0.139	1.684	16.84
Aspartic acid (g)	0.0	1.49	0.013	0.017	0.005	n/a	0.038	0.655	0.167	n/a	0.0	n/a	n/a	n/a	0.317	2.702	27.02
Glutamic acid (g)	0.001	2.429	0.037	0.013	0.008	n/a	0.104	0.828	0.45	n/a	0.0	n/a	n/a	n/a	1.206	5.075	50.75
Glycine (g)	0.0	1.177	0.004	0.002	0.002	n/a	0.023	0.212	0.044	n/a	0.0	n/a	n/a	n/a	0.085	1.549	15.49
Proline (g)	0.0	0.85	0.001	0.001	0.001	n/a	0.048	0.251	0.211	n/a	0.0	n/a	n/a	n/a	0.556	1.921	19.21
Serine (g)	0.0	0.674	0.003	0.003	0.002	n/a	0.027	0.478	0.116	n/a	0.0	n/a	n/a	n/a	0.289	1.591	15.91
Cholesterol (mg)	1.017	59.874	0.0	0.0	0.0	0.0	0.0	208.454	26.862	0.0	0.0	0.0	0.0	1.488	20.79	318.486	3184.86
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Saturated Fat (g)	0.243	9.784	0.006	0.002	0.001	0.031	0.043	1.528	5.198	0.0	0.0	0.001	0.0	0.599	4.176	21.611	216.11
Phytosterols (mg)	n/a	0.0	2.16	n/a	n/a	0.863	n/a	n/a	n/a	n/a	0.0	n/a	0.017	n/a	n/a	3.04	30.4
Monounsaturated Fat (g)	0.099	12.519	0.001	0.0	0.0	0.037	0.066	1.878	2.41	0.0	0.0	0.0	0.001	n/a	1.859	18.872	188.72
Polyunsaturated (g)	0.014	2.354	0.003	0.004	0.002	0.078	0.135	0.67	0.312	0.001	0.0	0.002	0.0	n/a	0.186	3.762	37.62