Receta Mexican Brisket Of Game - Detailed Nutritional Facts
Amount Per Serving
10 servings in recipe |
brisket
179.62g |
chicken broth
59.54g |
chiles
11.34g |
chile
0.58g |
cumin
0.32g |
thyme
0.07g |
pepper
0.13g |
oregano
0.05g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 26.37 | 0.6 | 0.08 | 0.0 | 0.06 | 0.01 | 0.0 | 0.01 | 27.12 | 271.2 |
Total Fat (g) | 26.76 | 0.06 | 0.03 | 0.0 | 0.07 | 0.01 | 0.0 | 0.01 | 26.94 | 269.4 |
Carbohydrates (g) | 0.25 | 0.24 | 0.52 | 0.03 | 0.14 | 0.04 | 0.01 | 0.03 | 1.26 | 12.6 |
Ash (g) | 6.7 | 0.42 | 0.15 | 0.01 | 0.02 | 0.01 | 0.0 | 0.0 | 7.31 | 73.1 |
Calories (kcal) | 355.651 | 4.167 | 2.381 | 0.122 | 1.181 | 0.193 | 0.039 | 0.153 | 363.888 | 3638.88 |
Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Fructose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Lactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Maltose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Alcohol (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 119.56 | 58.23 | 10.57 | 0.54 | 0.03 | 0.01 | 0.12 | 0.0 | 189.05 | 1890.5 |
Caffeine (mg) | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | n/a | 0.0 | n/a | n/a | 0.01 | 0.0 | 0.01 | 0.0 | 0.02 | 0.2 |
Galactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 5.0 |
Calcium (mg) | 12.574 | 3.572 | 4.082 | 0.208 | 2.933 | 1.323 | 0.009 | 0.788 | 25.489 | 254.89 |
Iron (mg) | 3.04 | 0.12 | 0.15 | 0.01 | 0.21 | 0.09 | 0.0 | 0.02 | 3.63 | 36.3 |
Magnesium (mg) | 25.147 | 0.595 | 0.454 | 0.023 | 1.153 | 0.154 | 0.015 | 0.135 | 27.676 | 276.76 |
Phosphorus (mg) | 210.157 | 7.74 | 1.247 | 0.064 | 1.572 | 0.141 | 0.033 | 0.1 | 221.054 | 2210.54 |
Potassium (mg) | 533.476 | 47.628 | 12.814 | 0.654 | 5.632 | 0.57 | 0.268 | 0.835 | 601.877 | 6018.77 |
Sodium (mg) | 2185.995 | 94.065 | 45.02 | 2.299 | 0.529 | 0.039 | 0.005 | 0.008 | 2327.959 | 23279.59 |
Zinc (mg) | 5.12 | 0.04 | 0.01 | 0.0 | 0.02 | 0.0 | 0.0 | 0.0 | 5.19 | 51.9 |
Copper (mg) | 0.198 | 0.018 | n/a | n/a | 0.003 | 0.001 | 0.0 | 0.0 | 0.219 | 2.19 |
Manganese (mg) | 0.036 | 0.03 | n/a | n/a | 0.01 | 0.006 | 0.0 | 0.002 | 0.084 | 0.84 |
Selenium (mcg) | 34.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 34.2 | 342.0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 14.288 | 0.73 | 4.001 | 2.66 | 3.98 | 3.452 | 29.109 | 291.09 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.68 | 0.035 | 0.202 | 0.133 | 0.2 | 0.173 | 1.422 | 14.22 |
Beta Carotene (mcg) | n/a | 0.0 | n/a | n/a | 2.4 | 1.585 | 2.064 | 2.056 | 8.105 | 81.05 |
Vitamin E (mg) | n/a | 0.0 | n/a | n/a | 0.01 | 0.01 | 0.0 | 0.01 | 0.03 | 0.3 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | n/a | 0.0 | n/a | n/a | 1.411 | 0.603 | 0.065 | 0.431 | 2.51 | 25.1 |
Tocopherol, beta (mg) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.01 | 0.01 | 0.1 |
Tocopherol, gamma (mg) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.01 | 0.01 | 0.1 |
Tocopherol, delta (mg) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 48.5 | 4.2 | 3.9 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 57.0 | 570.0 |
Thiamin (mg) | 0.072 | 0.0 | 0.001 | 0.0 | 0.002 | 0.0 | 0.0 | 0.0 | 0.076 | 0.76 |
Riboflavin (mg) | 0.287 | 0.006 | 0.003 | 0.0 | 0.001 | 0.0 | 0.0 | 0.0 | 0.299 | 2.99 |
Niacin (mg) | 6.574 | 0.304 | 0.071 | 0.004 | 0.014 | 0.003 | 0.001 | 0.003 | 6.975 | 69.75 |
Pantothenic acid (mg) | 1.024 | 0.006 | 0.009 | 0.0 | n/a | n/a | 0.0 | n/a | 1.04 | 10.4 |
Vitamin B-6 (mg) | 0.521 | 0.006 | 0.014 | 0.001 | 0.001 | 0.0 | 0.0 | 0.001 | 0.544 | 5.44 |
Folate (mcg) | 8.981 | 0.0 | 6.124 | 0.313 | 0.032 | 0.192 | 0.058 | 0.137 | 15.836 | 158.36 |
Vitamin B-12 (mcg) | 3.2 | 0.02 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.22 | 32.2 |
Choline (mg) | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 1.0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.234 | n/a | 0.001 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.235 | 2.35 |
Threonine (g) | 0.988 | n/a | 0.003 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.992 | 9.92 |
Isoleucine (g) | 1.132 | n/a | 0.002 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.134 | 11.34 |
Leucine (g) | 1.94 | n/a | 0.005 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.945 | 19.45 |
Lysine (g) | 2.03 | n/a | 0.003 | 0.0 | n/a | 0.0 | 0.0 | n/a | 2.033 | 20.33 |
Methionine (g) | 0.611 | n/a | 0.001 | 0.0 | n/a | n/a | 0.0 | n/a | 0.612 | 6.12 |
Cystine (g) | 0.341 | n/a | 0.001 | 0.0 | n/a | n/a | 0.0 | n/a | 0.342 | 3.42 |
Phenylalanine (g) | 0.952 | n/a | 0.002 | 0.0 | n/a | n/a | 0.0 | n/a | 0.954 | 9.54 |
Tyrosine (g) | 0.862 | n/a | 0.002 | 0.0 | n/a | n/a | 0.0 | n/a | 0.865 | 8.65 |
Valine (g) | 1.168 | n/a | 0.003 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.172 | 11.72 |
Arginine (g) | 1.635 | n/a | 0.003 | 0.0 | n/a | n/a | 0.0 | n/a | 1.638 | 16.38 |
Histidine (g) | 0.844 | n/a | 0.001 | 0.0 | n/a | n/a | 0.0 | n/a | 0.845 | 8.45 |
Alanine (g) | 1.904 | n/a | 0.003 | 0.0 | n/a | n/a | 0.0 | n/a | 1.908 | 19.08 |
Aspartic acid (g) | 2.587 | n/a | 0.011 | 0.001 | n/a | n/a | 0.0 | n/a | 2.599 | 25.99 |
Glutamic acid (g) | 4.293 | n/a | 0.011 | 0.001 | n/a | n/a | 0.0 | n/a | 4.305 | 43.05 |
Glycine (g) | 2.209 | n/a | 0.003 | 0.0 | n/a | n/a | 0.0 | n/a | 2.213 | 22.13 |
Proline (g) | 1.904 | n/a | 0.003 | 0.0 | n/a | n/a | 0.0 | n/a | 1.908 | 19.08 |
Serine (g) | 1.06 | n/a | 0.003 | 0.0 | n/a | n/a | 0.0 | n/a | 1.063 | 10.63 |
Cholesterol (mg) | 96.996 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 96.996 | 969.96 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 8.496 | 0.018 | 0.003 | 0.0 | 0.005 | 0.002 | 0.0 | 0.001 | 8.526 | 85.26 |
Phytosterols (mg) | 0.0 | n/a | n/a | n/a | 0.214 | 0.114 | n/a | 0.102 | 0.43 | 4.3 |
Monounsaturated Fat (g) | 12.897 | 0.03 | 0.002 | 0.0 | 0.044 | 0.0 | 0.0 | 0.0 | 12.974 | 129.74 |
Polyunsaturated (g) | 0.952 | 0.012 | 0.017 | 0.001 | 0.01 | 0.001 | 0.0 | 0.003 | 0.996 | 9.96 |