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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 medium poblano peppers, seeded and minced (the market was out of these so I had to sub 1/3 cup fresh anaheim chilie, seeded and minced)
1 cup grape tomatoes, quartered
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		rice
73.13g 		quinoa
21.25g 		beans
26.58g 		onion
12.42g 		cilantro
0.85g 		garlics
0.65g 		lemon juice
7.63g 		olive oil
3.38g 		salt
0.75g 		avocado
17.0g 		Total Per Serving Total for Recipe
Protein (g) 1.89 3.0 5.74 0.1 0.02 0.04 0.03 0.0 0.0 0.34 11.16 89.28
Total Fat (g) 0.66 1.29 0.38 0.01 0.0 0.0 0.0 3.38 0.0 2.49 8.21 65.68
Carbohydrates (g) 16.79 13.63 16.57 0.94 0.03 0.22 0.66 0.0 0.0 1.45 50.29 402.32
Ash (g) 0.34 0.51 0.96 0.04 0.01 0.01 0.02 0.0 0.75 n/a 2.63 21.04
Calories (kcal) 81.169 78.2 90.634 3.975 0.196 0.972 1.906 29.835 0.0 27.2 314.086 2512.688
Starch (g) n/a 11.1 n/a 0.0 n/a n/a n/a n/a n/a n/a 11.1 88.8
Sucrose (g) 0.26 n/a n/a 0.09 n/a n/a n/a n/a n/a n/a 0.35 2.8
Glucose (dextrose) (g) 0.0 n/a n/a 0.28 n/a n/a n/a n/a n/a n/a 0.28 2.24
Fructose (g) 0.0 n/a n/a 0.25 n/a n/a n/a n/a n/a n/a 0.25 2.0
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 53.45 2.82 2.93 11.33 0.78 0.38 6.92 0.0 0.0 12.45 91.07 728.56
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.26 n/a 0.56 0.62 0.01 0.01 0.18 0.0 0.0 0.11 1.75 14.0
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.3 1.5 4.0 0.1 0.0 0.0 0.0 0.0 0.0 1.1 8.2 65.6
Calcium (mg) 7.313 9.988 32.692 2.484 0.57 1.181 0.534 0.034 0.18 2.04 57.014 456.112
Iron (mg) 0.31 0.97 1.33 0.03 0.02 0.01 0.0 0.02 0.0 0.09 2.79 22.32
Magnesium (mg) 31.444 41.863 45.45 1.118 0.221 0.163 0.458 0.0 0.008 4.93 125.653 1005.224
Phosphorus (mg) 60.694 97.113 93.557 3.354 0.408 0.998 0.458 0.0 0.0 8.84 265.421 2123.368
Potassium (mg) 31.444 119.638 394.163 14.78 4.429 2.617 9.455 0.034 0.06 82.45 659.068 5272.544
Sodium (mg) 3.656 1.063 1.329 0.994 0.391 0.111 0.076 0.068 290.685 1.19 299.562 2396.496
Zinc (mg) 0.46 0.66 0.97 0.02 0.0 0.01 0.0 0.0 0.0 0.11 2.23 17.84
Copper (mg) 0.073 0.125 0.223 0.007 0.002 0.002 0.002 0.0 0.0 0.032 0.468 3.744
Manganese (mg) 0.665 0.431 0.282 0.01 0.004 0.011 0.001 0.0 0.001 n/a 1.405 11.24
Selenium (mcg) 7.2 1.8 0.9 0.1 0.0 0.1 0.0 0.0 0.0 0.1 10.1 80.8
Vitamin A, IU (IU) 0.0 2.975 0.0 0.124 57.358 0.059 1.525 0.0 0.0 n/a 62.041 496.328
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.213 0.0 0.0 2.865 0.0 0.076 0.0 0.0 1.19 4.343 34.744
Beta Carotene (mcg) 0.0 1.7 0.0 0.124 33.405 0.033 0.229 0.0 0.0 10.54 46.031 368.248
Vitamin E (mg) 0.02 0.52 0.06 0.0 0.02 0.0 0.01 0.48 0.0 0.35 1.47 11.76
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 34.638 0.0 0.745 7.353 0.104 0.686 0.0 0.0 46.07 89.596 716.768
Tocopherol, beta (mg) 0.0 0.02 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.02 0.16
Tocopherol, gamma (mg) 0.0 0.97 n/a 0.0 n/a n/a n/a 0.03 n/a n/a 0.99 7.92
Tocopherol, delta (mg) 0.0 0.07 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.07 0.56
Vitamin C (mg) 0.0 n/a 0.0 0.6 0.2 0.2 3.5 0.0 0.0 1.7 6.2 49.6
Thiamin (mg) 0.073 0.077 0.239 0.005 0.001 0.001 0.002 0.0 0.0 0.012 0.41 3.28
Riboflavin (mg) 0.022 0.068 0.05 0.002 0.001 0.001 0.001 0.0 0.0 0.022 0.168 1.344
Niacin (mg) 1.119 0.323 0.521 0.016 0.009 0.005 0.008 0.0 0.0 0.296 2.296 18.368
Pantothenic acid (mg) 0.212 0.164 0.239 0.012 0.005 0.004 0.008 0.0 0.0 n/a 0.644 5.152
Vitamin B-6 (mg) 0.11 0.104 0.077 0.016 0.001 0.008 0.004 0.0 0.0 0.044 0.364 2.912
Folate (mcg) 2.925 39.1 118.01 2.857 0.527 0.02 0.991 0.0 0.0 13.77 178.199 1425.592
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 6.7 14.9 17.6 0.7 0.1 0.2 0.4 0.0 0.0 2.4 43.0 344.0
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.022 0.036 0.069 0.001 n/a 0.0 n/a 0.0 0.0 n/a 0.129 1.032
Threonine (g) 0.073 0.089 0.242 0.002 n/a 0.001 n/a 0.0 0.0 n/a 0.408 3.264
Isoleucine (g) 0.08 0.106 0.252 0.001 n/a 0.001 n/a 0.0 0.0 n/a 0.442 3.536
Leucine (g) 0.154 0.179 0.46 0.004 n/a 0.002 n/a 0.0 0.0 n/a 0.798 6.384
Lysine (g) 0.073 0.164 0.393 0.004 n/a 0.002 n/a 0.0 0.0 n/a 0.636 5.088
Methionine (g) 0.044 0.066 0.088 0.001 n/a 0.001 n/a 0.0 0.0 n/a 0.199 1.592
Cystine (g) 0.022 0.043 0.064 0.001 n/a 0.0 n/a 0.0 0.0 n/a 0.13 1.04
Phenylalanine (g) 0.095 0.125 0.311 0.002 n/a 0.001 n/a 0.0 0.0 n/a 0.535 4.28
Tyrosine (g) 0.073 0.057 0.162 0.001 n/a 0.001 n/a 0.0 0.0 n/a 0.294 2.352
Valine (g) 0.11 0.125 0.3 0.002 n/a 0.002 n/a 0.0 0.0 n/a 0.54 4.32
Arginine (g) 0.146 0.232 0.356 0.014 n/a 0.004 n/a 0.0 0.0 n/a 0.752 6.016
Histidine (g) 0.051 0.087 0.159 0.001 n/a 0.001 n/a 0.0 0.0 n/a 0.3 2.4
Alanine (g) 0.11 0.125 0.242 0.002 n/a 0.001 n/a 0.0 0.0 n/a 0.48 3.84
Aspartic acid (g) 0.176 0.24 0.694 0.009 n/a 0.003 n/a 0.0 0.0 n/a 1.121 8.968
Glutamic acid (g) 0.388 0.397 0.874 0.022 n/a 0.005 n/a 0.0 0.0 n/a 1.687 13.496
Glycine (g) 0.095 0.147 0.223 0.002 n/a 0.001 n/a 0.0 0.0 n/a 0.469 3.752
Proline (g) 0.088 0.164 0.245 0.002 n/a 0.001 n/a 0.0 0.0 n/a 0.499 3.992
Serine (g) 0.095 0.121 0.314 0.002 n/a 0.001 n/a 0.0 0.0 n/a 0.534 4.272
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.132 0.151 0.098 n/a 0.0 0.001 0.0 0.466 0.0 0.362 1.21 9.68
Phytosterols (mg) n/a n/a n/a n/a 0.043 n/a n/a 7.459 0.0 n/a 7.501 60.008
Monounsaturated Fat (g) 0.241 0.342 0.032 n/a 0.002 0.0 0.0 2.462 0.0 1.666 4.746 37.968
Polyunsaturated (g) 0.234 0.699 0.162 n/a 0.0 0.002 0.0 0.355 0.0 0.309 1.762 14.096