Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 Roma tomatoes-diced
1 red onion-diced
2 tablespoons Poblano chili-diced small
salt and pepper to taste
1 package Cacique Panela sliced 1/4 “
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		olive oil
13.5g 		lime juice
44.0g 		pepper
0.0g 		salt
0.0g 		bread-sliced
64.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.18 n/a n/a 7.52 7.7 7.7
Total Fat (g) 13.5 0.03 n/a n/a 1.17 14.7 14.7
Carbohydrates (g) 0.0 3.7 n/a n/a 36.12 39.83 39.83
Ash (g) 0.0 0.14 n/a n/a 1.4 1.53 1.53
Calories (kcal) 119.34 11.0 n/a n/a 184.96 315.3 315.3
Starch (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.21 n/a n/a n/a 0.21 0.21
Glucose (dextrose) (g) n/a 0.26 n/a n/a n/a 0.26 0.26
Fructose (g) n/a 0.27 n/a n/a n/a 0.27 0.27
Lactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 0.0 39.95 n/a n/a 17.8 57.75 57.75
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.74 n/a n/a 1.64 2.38 2.38
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.2 n/a n/a 1.5 1.7 1.7
Calcium (mg) 0.135 6.16 n/a n/a 28.16 34.455 34.455
Iron (mg) 0.08 0.04 n/a n/a 2.32 2.44 2.44
Magnesium (mg) 0.0 3.52 n/a n/a 17.92 21.44 21.44
Phosphorus (mg) 0.0 6.16 n/a n/a 72.96 79.12 79.12
Potassium (mg) 0.135 51.48 n/a n/a 81.92 133.535 133.535
Sodium (mg) 0.27 0.88 n/a n/a 416.0 417.15 417.15
Zinc (mg) 0.0 0.04 n/a n/a 0.6 0.63 0.63
Copper (mg) 0.0 0.013 n/a n/a 0.09 0.103 0.103
Manganese (mg) 0.0 0.009 n/a n/a 0.333 0.342 0.342
Selenium (mcg) 0.0 0.0 n/a n/a 17.3 17.4 17.4
Vitamin A, IU (IU) 0.0 22.0 n/a n/a 0.0 22.0 22.0
Retinol (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.88 n/a n/a 0.0 0.88 0.88
Beta Carotene (mcg) 0.0 13.2 n/a n/a 0.0 13.2 13.2
Vitamin E (mg) 1.94 0.1 n/a n/a 0.12 2.15 2.15
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a n/a 7.68 7.68 7.68
Tocopherol, beta (mg) 0.01 0.0 n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) 0.11 0.0 n/a n/a n/a 0.11 0.11
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 13.2 n/a n/a 0.1 13.3 13.3
Thiamin (mg) 0.0 0.013 n/a n/a 0.275 0.288 0.288
Riboflavin (mg) 0.0 0.009 n/a n/a 0.186 0.194 0.194
Niacin (mg) 0.0 0.062 n/a n/a 3.046 3.108 3.108
Pantothenic acid (mg) 0.0 0.053 n/a n/a 0.211 0.264 0.264
Vitamin B-6 (mg) 0.0 0.018 n/a n/a 0.064 0.082 0.082
Folate (mcg) 0.0 4.4 n/a n/a 94.72 99.12 99.12
Vitamin B-12 (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0
Choline (mg) 0.0 2.2 n/a n/a 9.5 11.8 11.8
Folic acid (mcg) 0.0 0.0 n/a n/a 74.88 74.88 74.88
Tryptophan (g) 0.0 0.0 n/a n/a 0.077 0.077 0.077
Threonine (g) 0.0 0.0 n/a n/a 0.179 0.179 0.179
Isoleucine (g) 0.0 0.0 n/a n/a 0.237 0.237 0.237
Leucine (g) 0.0 0.009 n/a n/a 0.442 0.45 0.45
Lysine (g) 0.0 0.009 n/a n/a 0.192 0.201 0.201
Methionine (g) 0.0 0.0 n/a n/a 0.096 0.096 0.096
Cystine (g) 0.0 0.0 n/a n/a 0.154 0.154 0.154
Phenylalanine (g) 0.0 0.004 n/a n/a 0.314 0.318 0.318
Tyrosine (g) 0.0 0.0 n/a n/a 0.122 0.122 0.122
Valine (g) 0.0 0.004 n/a n/a 0.275 0.28 0.28
Arginine (g) 0.0 0.009 n/a n/a 0.237 0.246 0.246
Histidine (g) 0.0 0.0 n/a n/a 0.134 0.134 0.134
Alanine (g) 0.0 0.009 n/a n/a 0.211 0.22 0.22
Aspartic acid (g) 0.0 0.048 n/a n/a 0.288 0.336 0.336
Glutamic acid (g) 0.0 0.031 n/a n/a 2.106 2.136 2.136
Glycine (g) 0.0 0.004 n/a n/a 0.23 0.235 0.235
Proline (g) 0.0 0.013 n/a n/a 0.71 0.724 0.724
Serine (g) 0.0 0.018 n/a n/a 0.288 0.306 0.306
Cholesterol (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.864 0.004 n/a n/a 0.32 2.189 2.189
Phytosterols (mg) 29.835 n/a n/a n/a n/a 29.835 29.835
Monounsaturated Fat (g) 9.85 0.004 n/a n/a 0.224 10.078 10.078
Polyunsaturated (g) 1.42 0.009 n/a n/a 0.506 1.935 1.935