Receta Mexican Burrito Pie - Detailed Nutritional Facts
|
Amount Per Serving
8 servings in recipe |
refried beans
55.38g |
biscuit
15.15g |
water
7.41g |
beef
56.7g |
salsa
29.57g |
jack
14.13g |
cream
14.38g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 3.0 | 1.21 | 0.0 | 9.85 | 0.44 | 3.46 | 0.3 | 18.26 | 146.08 |
| Total Fat (g) | 0.65 | 2.33 | 0.0 | 9.68 | 0.06 | 4.28 | 2.84 | 19.83 | 158.64 |
| Carbohydrates (g) | 8.45 | 9.59 | 0.0 | 0.0 | 2.07 | 0.1 | 0.41 | 20.62 | 164.96 |
| Ash (g) | 1.11 | 0.61 | 0.01 | 0.49 | 0.47 | 0.5 | 0.12 | 3.31 | 26.48 |
| Calories (kcal) | 50.391 | 64.847 | 0.0 | 129.273 | 10.647 | 52.686 | 27.744 | 335.588 | 2684.704 |
| Starch (g) | 4.96 | n/a | n/a | n/a | n/a | n/a | 0.0 | 4.96 | 39.68 |
| Sucrose (g) | 0.25 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.25 | 2.0 |
| Glucose (dextrose) (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Fructose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.5 | 0.5 | 4.0 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 42.17 | 1.39 | 7.4 | 37.31 | 26.53 | 5.79 | 10.7 | 131.3 | 1050.4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.25 | 1.77 | 0.0 | n/a | n/a | 0.07 | 0.5 | 2.59 | 20.72 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 2.8 | 0.3 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 3.6 | 28.8 |
| Calcium (mg) | 18.274 | 27.121 | 0.222 | 3.969 | 3.549 | 105.373 | 15.813 | 174.319 | 1394.552 |
| Iron (mg) | 0.92 | 0.42 | 0.0 | 0.96 | 0.66 | 0.1 | 0.02 | 3.09 | 24.72 |
| Magnesium (mg) | 21.043 | 3.788 | 0.074 | 9.639 | 4.732 | 3.814 | 1.438 | 44.526 | 356.208 |
| Phosphorus (mg) | 61.466 | 88.635 | 0.0 | 69.172 | 8.872 | 62.715 | 16.531 | 307.392 | 2459.136 |
| Potassium (mg) | 186.06 | 24.697 | 0.0 | 139.479 | 79.849 | 11.441 | 20.269 | 461.795 | 3694.36 |
| Sodium (mg) | 248.634 | 193.33 | 0.296 | 32.318 | 127.167 | 75.71 | 11.5 | 688.955 | 5511.64 |
| Zinc (mg) | 0.36 | 0.09 | 0.0 | 2.04 | 0.05 | 0.42 | 0.05 | 3.02 | 24.16 |
| Copper (mg) | 0.094 | 0.023 | 0.001 | 0.034 | 0.03 | 0.004 | 0.003 | 0.188 | 1.504 |
| Manganese (mg) | 0.183 | 0.052 | 0.0 | 0.011 | n/a | 0.001 | 0.001 | 0.248 | 1.984 |
| Selenium (mcg) | 3.6 | 1.1 | 0.0 | 6.9 | 0.1 | 2.0 | 0.4 | 14.1 | 112.8 |
| Vitamin A, IU (IU) | 0.0 | 1.061 | 0.0 | 0.0 | 162.656 | 108.621 | 82.8 | 355.137 | 2841.096 |
| Retinol (mcg) | 0.0 | 0.303 | 0.0 | 0.0 | 0.0 | 27.12 | 23.0 | 50.423 | 403.384 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.303 | 0.0 | 0.0 | 8.281 | 27.968 | 23.288 | 59.839 | 478.712 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 11.018 | 3.738 | 14.755 | 118.04 |
| Vitamin E (mg) | 0.03 | 0.02 | 0.0 | n/a | n/a | 0.04 | 0.06 | 0.15 | 1.2 |
| Vitamin D (IU) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.303 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.303 | 2.424 |
| Tocopherol, beta (mg) | 0.01 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.01 | 0.08 |
| Tocopherol, gamma (mg) | 0.57 | n/a | n/a | n/a | n/a | n/a | 0.01 | 0.58 | 4.64 |
| Tocopherol, delta (mg) | 0.04 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.04 | 0.32 |
| Vitamin C (mg) | 3.3 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.1 | 4.7 | 37.6 |
| Thiamin (mg) | 0.022 | 0.088 | 0.0 | 0.034 | 0.015 | 0.003 | 0.006 | 0.167 | 1.336 |
| Riboflavin (mg) | 0.011 | 0.067 | 0.0 | 0.13 | 0.009 | 0.055 | 0.024 | 0.297 | 2.376 |
| Niacin (mg) | 0.233 | 0.688 | 0.0 | 2.387 | 0.319 | 0.013 | 0.016 | 3.655 | 29.24 |
| Pantothenic acid (mg) | 0.122 | 0.133 | 0.0 | 0.204 | n/a | 0.03 | 0.049 | 0.538 | 4.304 |
| Vitamin B-6 (mg) | 0.061 | 0.012 | 0.0 | 0.136 | 0.044 | 0.011 | 0.009 | 0.273 | 2.184 |
| Folate (mcg) | 6.091 | 18.939 | 0.0 | 3.969 | 5.619 | 2.543 | 1.006 | 38.167 | 305.336 |
| Vitamin B-12 (mcg) | 0.0 | 0.06 | 0.0 | 1.08 | 0.0 | 0.12 | 0.04 | 1.3 | 10.4 |
| Choline (mg) | 12.7 | 1.7 | 0.0 | n/a | n/a | 2.2 | 2.8 | 19.3 | 154.4 |
| Folic acid (mcg) | 0.0 | 17.727 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.727 | 141.816 |
| Tryptophan (g) | 0.039 | 0.015 | n/a | n/a | n/a | 0.045 | 0.006 | 0.105 | 0.84 |
| Threonine (g) | 0.127 | 0.035 | n/a | n/a | n/a | 0.123 | 0.017 | 0.302 | 2.416 |
| Isoleucine (g) | 0.133 | 0.044 | n/a | n/a | n/a | 0.215 | 0.02 | 0.412 | 3.296 |
| Leucine (g) | 0.244 | 0.085 | n/a | n/a | n/a | 0.331 | 0.039 | 0.698 | 5.584 |
| Lysine (g) | 0.21 | 0.032 | n/a | n/a | n/a | 0.288 | 0.033 | 0.563 | 4.504 |
| Methionine (g) | 0.044 | 0.021 | n/a | n/a | n/a | 0.09 | 0.01 | 0.166 | 1.328 |
| Cystine (g) | 0.033 | 0.024 | n/a | n/a | n/a | 0.017 | 0.004 | 0.079 | 0.632 |
| Phenylalanine (g) | 0.166 | 0.059 | n/a | n/a | n/a | 0.182 | 0.019 | 0.426 | 3.408 |
| Tyrosine (g) | 0.089 | 0.036 | n/a | n/a | n/a | 0.167 | 0.019 | 0.31 | 2.48 |
| Valine (g) | 0.161 | 0.05 | n/a | n/a | n/a | 0.232 | 0.024 | 0.467 | 3.736 |
| Arginine (g) | 0.188 | 0.048 | n/a | n/a | n/a | 0.131 | 0.014 | 0.382 | 3.056 |
| Histidine (g) | 0.083 | 0.027 | n/a | n/a | n/a | 0.121 | 0.012 | 0.243 | 1.944 |
| Alanine (g) | 0.127 | 0.039 | n/a | n/a | n/a | 0.097 | 0.014 | 0.279 | 2.232 |
| Aspartic acid (g) | 0.365 | 0.055 | n/a | n/a | n/a | 0.222 | 0.032 | 0.673 | 5.384 |
| Glutamic acid (g) | 0.465 | 0.389 | n/a | n/a | n/a | 0.846 | 0.082 | 1.783 | 14.264 |
| Glycine (g) | 0.116 | 0.042 | n/a | n/a | n/a | 0.059 | 0.009 | 0.227 | 1.816 |
| Proline (g) | 0.127 | 0.136 | n/a | n/a | n/a | 0.39 | 0.037 | 0.691 | 5.528 |
| Serine (g) | 0.166 | 0.059 | n/a | n/a | n/a | 0.202 | 0.023 | 0.45 | 3.6 |
| Cholesterol (mg) | 0.0 | 0.303 | 0.0 | 39.122 | 0.0 | 12.571 | 7.475 | 59.471 | 475.768 |
| Trans Fat (g) | 0.017 | n/a | n/a | n/a | n/a | n/a | n/a | 0.017 | 0.136 |
| Saturated Fat (g) | 0.216 | 0.602 | 0.0 | 3.861 | 0.009 | 2.694 | 1.655 | 9.036 | 72.288 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.21 | 1.3 | 0.0 | 4.201 | 0.006 | 1.236 | 0.729 | 7.682 | 61.456 |
| Polyunsaturated (g) | 0.183 | 0.305 | 0.0 | 0.403 | 0.033 | 0.127 | 0.121 | 1.17 | 9.36 |