Receta Mexican Butternut Squash Soup - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		olive oil
2.25g 		butternut squash
58.8g 		onion
72.0g 		bell pepper
30.55g 		celery
22.47g 		oregano
0.25g 		chili
0.65g 		chiles
19.55g 		broth
235.0g 		hominy
77.35g 		lime juice
15.13g 		cilantro
0.43g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.59 0.79 0.3 0.16 0.03 0.08 0.14 0.0 1.14 0.06 0.01 3.3 13.2
Total Fat (g) 2.25 0.06 0.07 0.09 0.04 0.03 0.11 0.05 0.0 0.68 0.01 0.0 3.39 13.56
Carbohydrates (g) 0.0 6.87 6.72 1.84 0.67 0.16 0.36 0.9 3.01 11.03 1.27 0.02 32.85 131.4
Ash (g) 0.0 0.47 0.25 0.14 0.17 0.02 0.06 0.26 2.63 0.67 0.05 0.01 4.71 18.84
Calories (kcal) 19.89 26.46 28.8 9.469 3.596 0.765 2.041 4.105 11.75 55.688 3.781 0.098 166.443 665.772
Starch (g) n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a 0.13 0.71 0.0 0.02 0.0 0.0 n/a n/a n/a 0.07 n/a 0.95 3.8
Glucose (dextrose) (g) n/a 0.58 1.42 0.59 0.12 0.0 0.01 n/a n/a n/a 0.09 n/a 2.83 11.32
Fructose (g) n/a 0.58 0.93 0.69 0.11 0.0 0.03 n/a n/a n/a 0.09 n/a 2.44 9.76
Lactose (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 50.81 64.16 28.17 21.45 0.02 0.05 18.23 229.36 63.83 13.73 0.39 490.19 1960.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.29 3.05 1.28 0.41 0.01 0.05 n/a 2.0 1.41 0.26 0.0 9.76 39.04
Galactose (g) n/a 0.0 0.0 0.0 0.15 0.0 0.0 n/a n/a n/a 0.0 n/a 0.15 0.6
Dietary Fiber (g) 0.0 1.2 1.2 0.6 0.4 0.1 0.2 0.3 0.0 1.9 0.1 0.0 6.1 24.4
Calcium (mg) 0.023 28.224 16.56 2.138 8.989 3.94 1.807 7.037 0.0 7.735 2.118 0.285 78.855 315.42
Iron (mg) 0.01 0.41 0.15 0.13 0.04 0.11 0.09 0.26 0.0 0.48 0.01 0.01 1.71 6.84
Magnesium (mg) 0.0 19.992 7.2 3.665 2.472 0.675 1.105 0.782 n/a 12.375 1.21 0.111 49.587 198.348
Phosphorus (mg) 0.0 19.404 20.88 7.942 5.393 0.5 1.97 2.15 n/a 27.071 2.118 0.204 87.631 350.524
Potassium (mg) 0.023 206.976 105.12 64.45 58.429 4.173 12.454 22.089 n/a 6.961 17.696 2.214 500.584 2002.336
Sodium (mg) 0.045 2.352 2.88 1.222 17.978 0.038 6.565 77.604 940.0 162.425 0.303 0.196 1211.605 4846.42
Zinc (mg) 0.0 0.09 0.12 0.08 0.03 0.01 0.02 0.02 n/a 0.81 0.01 0.0 1.19 4.76
Copper (mg) 0.0 0.041 0.029 0.006 0.009 0.002 0.003 n/a n/a 0.023 0.005 0.001 0.119 0.476
Manganese (mg) 0.0 0.118 0.094 0.034 0.022 0.012 0.014 n/a n/a 0.054 0.003 0.002 0.352 1.408
Selenium (mcg) 0.0 0.3 0.4 0.0 0.1 0.0 0.0 0.1 n/a 2.3 0.0 0.0 3.2 12.8
Vitamin A, IU (IU) 0.0 6250.44 1.44 956.364 100.902 17.258 192.725 24.63 500.55 0.773 7.563 28.679 8081.323 32325.292
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 312.816 0.0 47.956 4.944 0.863 9.64 1.173 n/a 0.0 0.303 1.432 379.125 1516.5
Beta Carotene (mcg) 0.0 2484.888 0.72 496.051 60.676 10.28 97.5 n/a n/a 0.0 4.538 16.703 3171.355 12685.42
Vitamin E (mg) 0.32 0.85 0.01 0.48 0.06 0.05 0.19 n/a n/a 0.04 0.03 0.01 2.05 8.2
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.137 n/a n/a 0.0 0.0 0.0 0.137 0.548
Lutein + zeaxanthin (mcg) 0.0 0.0 2.88 15.578 63.597 2.155 2.015 n/a n/a 23.204 0.0 3.676 113.105 452.42
Tocopherol, beta (mg) 0.0 n/a 0.0 0.02 0.0 0.03 0.0 n/a n/a n/a 0.0 n/a 0.05 0.2
Tocopherol, gamma (mg) 0.02 n/a 0.0 0.04 0.0 0.05 0.02 n/a n/a n/a 0.0 n/a 0.13 0.52
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 0.01 0.0 n/a n/a n/a 0.0 n/a 0.02 0.08
Vitamin C (mg) 0.0 12.3 5.3 39.0 0.7 0.1 0.4 6.7 0.0 0.0 4.5 0.1 69.3 277.2
Thiamin (mg) 0.0 0.059 0.036 0.015 0.004 0.001 0.002 0.002 n/a 0.0 0.005 0.0 0.124 0.496
Riboflavin (mg) 0.0 0.012 0.022 0.027 0.013 0.001 0.005 0.006 n/a 0.008 0.003 0.001 0.098 0.392
Niacin (mg) 0.0 0.706 0.086 0.299 0.072 0.016 0.051 0.123 n/a 0.023 0.021 0.005 1.402 5.608
Pantothenic acid (mg) 0.0 0.235 0.086 0.098 0.056 n/a n/a 0.016 n/a 0.116 0.018 0.002 0.628 2.512
Vitamin B-6 (mg) 0.0 0.088 0.086 0.089 0.016 0.003 0.024 0.023 n/a 0.008 0.006 0.001 0.344 1.376
Folate (mcg) 0.0 15.876 13.68 14.051 8.09 0.685 0.65 10.556 n/a 0.773 1.513 0.264 66.137 264.548
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 n/a 4.4 1.7 1.4 0.1 0.4 n/a n/a 2.4 0.8 0.1 11.2 44.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.006 0.007 0.003 0.002 n/a n/a 0.002 n/a 0.008 0.0 n/a 0.028 0.112
Threonine (g) 0.0 0.018 0.014 0.012 0.004 n/a n/a 0.006 n/a 0.039 0.0 n/a 0.093 0.372
Isoleucine (g) 0.0 0.024 0.007 0.006 0.004 n/a n/a 0.004 n/a 0.046 0.0 n/a 0.092 0.368
Leucine (g) 0.0 0.035 0.022 0.012 0.007 n/a n/a 0.008 n/a 0.155 0.003 n/a 0.241 0.964
Lysine (g) 0.0 0.024 0.029 0.012 0.007 n/a n/a 0.006 n/a 0.023 0.003 n/a 0.103 0.412
Methionine (g) 0.0 0.006 0.0 0.003 0.002 n/a n/a 0.002 n/a 0.023 0.0 n/a 0.036 0.144
Cystine (g) 0.0 0.006 0.0 0.006 0.0 n/a n/a 0.002 n/a 0.023 0.0 n/a 0.037 0.148
Phenylalanine (g) 0.0 0.024 0.022 0.015 0.004 n/a n/a 0.004 n/a 0.062 0.002 n/a 0.132 0.528
Tyrosine (g) 0.0 0.018 0.007 0.003 0.002 n/a n/a 0.004 n/a 0.046 0.0 n/a 0.08 0.32
Valine (g) 0.0 0.024 0.014 0.009 0.007 n/a n/a 0.006 n/a 0.062 0.002 n/a 0.123 0.492
Arginine (g) 0.0 0.035 0.072 0.012 0.004 n/a n/a 0.006 n/a 0.054 0.003 n/a 0.187 0.748
Histidine (g) 0.0 0.012 0.007 0.006 0.002 n/a n/a 0.002 n/a 0.039 0.0 n/a 0.068 0.272
Alanine (g) 0.0 0.024 0.014 0.009 0.004 n/a n/a 0.006 n/a 0.085 0.003 n/a 0.146 0.584
Aspartic acid (g) 0.0 0.065 0.065 0.086 0.027 n/a n/a 0.02 n/a 0.093 0.017 n/a 0.371 1.484
Glutamic acid (g) 0.0 0.106 0.187 0.064 0.02 n/a n/a 0.02 n/a 0.232 0.011 n/a 0.64 2.56
Glycine (g) 0.0 0.024 0.022 0.009 0.004 n/a n/a 0.006 n/a 0.039 0.002 n/a 0.105 0.42
Proline (g) 0.0 0.024 0.007 0.006 0.004 n/a n/a 0.006 n/a 0.108 0.005 n/a 0.16 0.64
Serine (g) 0.0 0.024 0.014 0.015 0.004 n/a n/a 0.006 n/a 0.054 0.006 n/a 0.124 0.496
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.311 0.012 0.029 0.009 0.009 0.007 0.019 0.006 0.0 0.093 0.002 0.0 0.495 1.98
Phytosterols (mg) 4.973 n/a 10.8 n/a 1.348 0.508 0.54 n/a n/a n/a n/a 0.021 18.189 72.756
Monounsaturated Fat (g) 1.642 0.006 0.007 0.0 0.007 0.002 0.023 0.004 n/a 0.178 0.002 0.001 1.871 7.484
Polyunsaturated (g) 0.237 0.024 0.014 0.021 0.018 0.013 0.048 0.029 n/a 0.309 0.003 0.0 0.717 2.868