Receta Mexican Carnitas/Pulled Pork (with a little help from my pressure cooker - Detailed Nutritional Facts
Amount Per Serving
6 servings in recipe |
pork
11.44g |
pepper
0.0g |
salt
0.0g |
cumin
0.35g |
onion
10.5g |
oregano
0.17g |
juice
5.27g |
water
79.0g |
orange
15.94g |
tortillas
0.15g |
corn tortillas
57.0g |
lime
9.38g |
cilantro
0.31g |
radishes
0.68g |
cream
0.0g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 2.49 | n/a | n/a | 0.06 | 0.12 | 0.02 | 0.02 | 0.0 | 0.15 | 0.01 | 3.25 | 0.07 | 0.01 | 0.0 | n/a | 6.2 | 37.2 |
Total Fat (g) | 0.74 | n/a | n/a | 0.08 | 0.01 | 0.02 | 0.01 | 0.0 | 0.02 | 0.01 | 1.62 | 0.02 | 0.0 | 0.0 | n/a | 2.53 | 15.18 |
Carbohydrates (g) | 0.0 | n/a | n/a | 0.15 | 0.98 | 0.11 | 0.78 | 0.0 | 1.87 | 0.07 | 25.44 | 0.99 | 0.01 | 0.02 | n/a | 30.43 | 182.58 |
Ash (g) | 0.11 | n/a | n/a | 0.03 | 0.04 | 0.01 | n/a | 0.08 | 0.07 | n/a | 0.53 | 0.03 | 0.0 | 0.0 | n/a | 0.9 | 5.4 |
Calories (kcal) | 17.389 | n/a | n/a | 1.313 | 4.2 | 0.51 | 3.163 | 0.0 | 7.491 | 0.398 | 124.26 | 2.814 | 0.072 | 0.108 | n/a | 161.717 | 970.302 |
Starch (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.11 | 0.66 |
Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | 0.21 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.01 | n/a | 0.22 | 1.32 |
Fructose (g) | n/a | n/a | n/a | n/a | 0.14 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.14 | 0.84 |
Lactose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
Maltose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
Alcohol (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Water (g) | 8.23 | n/a | n/a | 0.03 | 9.36 | 0.01 | 4.46 | 78.92 | 13.83 | 0.06 | 26.16 | 8.28 | 0.29 | 0.64 | n/a | 150.26 | 901.56 |
Caffeine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Sugars (g) | 0.0 | n/a | n/a | 0.01 | 0.45 | 0.01 | 0.75 | 0.0 | 1.49 | 0.0 | 0.5 | 0.16 | 0.0 | 0.01 | n/a | 3.38 | 20.28 |
Galactose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 3.6 | 0.3 | 0.0 | 0.0 | n/a | 4.6 | 27.6 |
Calcium (mg) | 0.572 | n/a | n/a | 3.259 | 2.415 | 2.627 | 0.58 | 2.37 | 6.375 | 0.158 | 46.17 | 3.095 | 0.211 | 0.169 | n/a | 68.0 | 408.0 |
Iron (mg) | 0.09 | n/a | n/a | 0.23 | 0.02 | 0.07 | 0.01 | 0.0 | 0.02 | 0.0 | 0.7 | 0.06 | 0.01 | 0.0 | n/a | 1.21 | 7.26 |
Magnesium (mg) | 2.517 | n/a | n/a | 1.281 | 1.05 | 0.45 | 0.527 | 0.79 | 1.594 | 0.071 | 41.04 | 0.563 | 0.082 | 0.068 | n/a | 50.031 | 300.186 |
Phosphorus (mg) | 23.681 | n/a | n/a | 1.747 | 3.045 | 0.333 | 0.738 | 0.0 | 2.231 | 0.329 | 178.98 | 1.688 | 0.151 | 0.135 | n/a | 213.058 | 1278.348 |
Potassium (mg) | 48.162 | n/a | n/a | 6.258 | 15.33 | 2.782 | 5.483 | 0.0 | 28.848 | 0.255 | 106.02 | 9.568 | 1.639 | 1.573 | n/a | 225.917 | 1355.502 |
Sodium (mg) | 5.148 | n/a | n/a | 0.588 | 0.42 | 0.025 | 0.264 | 3.16 | 0.0 | 0.51 | 25.65 | 0.188 | 0.145 | 0.263 | n/a | 36.36 | 218.16 |
Zinc (mg) | 0.19 | n/a | n/a | 0.02 | 0.02 | 0.01 | 0.0 | 0.01 | 0.01 | 0.0 | 0.75 | 0.01 | 0.0 | 0.0 | n/a | 1.02 | 6.12 |
Copper (mg) | 0.007 | n/a | n/a | 0.003 | 0.004 | 0.002 | 0.001 | 0.008 | 0.008 | 0.0 | 0.086 | 0.007 | 0.001 | 0.0 | n/a | 0.126 | 0.756 |
Manganese (mg) | 0.001 | n/a | n/a | 0.012 | 0.014 | 0.008 | n/a | 0.0 | 0.005 | n/a | 0.188 | 0.001 | 0.001 | 0.0 | n/a | 0.23 | 1.38 |
Selenium (mcg) | 4.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 3.5 | 0.0 | 0.0 | 0.0 | n/a | 7.8 | 46.8 |
Vitamin A, IU (IU) | 0.801 | n/a | n/a | 4.445 | 0.21 | 11.505 | n/a | 0.0 | 35.861 | n/a | 1.14 | 4.69 | 21.222 | 0.047 | n/a | 79.922 | 479.532 |
Retinol (mcg) | 0.229 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.229 | 1.374 |
Vitamin A, RAE (mcg_RAE) | 0.229 | n/a | n/a | 0.224 | 0.0 | 0.575 | 0.0 | 0.0 | 1.753 | 0.0 | 0.0 | 0.188 | 1.06 | 0.0 | n/a | 4.028 | 24.168 |
Beta Carotene (mcg) | 0.0 | n/a | n/a | 2.667 | 0.105 | 6.853 | 0.264 | 0.0 | 11.316 | 0.0 | 0.57 | 2.814 | 12.36 | 0.027 | n/a | 36.976 | 221.856 |
Vitamin E (mg) | 0.02 | n/a | n/a | 0.01 | 0.0 | 0.03 | 0.0 | 0.0 | 0.03 | 0.0 | 0.16 | 0.02 | 0.01 | 0.0 | n/a | 0.28 | 1.68 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | n/a | n/a | 1.568 | 0.42 | 1.437 | 3.005 | 0.0 | 20.56 | 0.012 | 1.71 | 0.0 | 2.72 | 0.068 | n/a | 31.5 | 189.0 |
Tocopherol, beta (mg) | n/a | n/a | n/a | n/a | 0.0 | 0.02 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.02 | 0.12 |
Tocopherol, gamma (mg) | n/a | n/a | n/a | n/a | 0.0 | 0.03 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.03 | 0.18 |
Tocopherol, delta (mg) | n/a | n/a | n/a | n/a | 0.0 | 0.01 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.01 | 0.06 |
Vitamin C (mg) | 0.0 | n/a | n/a | 0.0 | 0.8 | 0.1 | 1.3 | 0.0 | 8.5 | 0.0 | 0.0 | 2.7 | 0.1 | 0.1 | n/a | 13.6 | 81.6 |
Thiamin (mg) | 0.098 | n/a | n/a | 0.002 | 0.005 | 0.001 | 0.001 | 0.0 | 0.014 | 0.0 | 0.051 | 0.003 | 0.0 | 0.0 | n/a | 0.177 | 1.062 |
Riboflavin (mg) | 0.031 | n/a | n/a | 0.001 | 0.003 | 0.001 | 0.001 | 0.0 | 0.006 | 0.0 | 0.04 | 0.002 | 0.001 | 0.0 | n/a | 0.086 | 0.516 |
Niacin (mg) | 0.577 | n/a | n/a | 0.016 | 0.013 | 0.01 | 0.007 | 0.0 | 0.045 | 0.004 | 0.855 | 0.019 | 0.003 | 0.002 | n/a | 1.55 | 9.3 |
Pantothenic acid (mg) | 0.088 | n/a | n/a | n/a | 0.013 | n/a | n/a | 0.0 | 0.04 | n/a | 0.063 | 0.021 | 0.002 | 0.001 | n/a | 0.227 | 1.362 |
Vitamin B-6 (mg) | 0.054 | n/a | n/a | 0.002 | 0.013 | 0.002 | 0.002 | 0.0 | 0.01 | 0.0 | 0.125 | 0.004 | 0.0 | 0.0 | n/a | 0.211 | 1.266 |
Folate (mcg) | 0.801 | n/a | n/a | 0.035 | 1.995 | 0.457 | 0.0 | 0.0 | 4.782 | 0.081 | 2.85 | 0.75 | 0.195 | 0.169 | n/a | 12.114 | 72.684 |
Vitamin B-12 (mcg) | 0.06 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.06 | 0.36 |
Choline (mg) | n/a | n/a | n/a | 0.1 | 0.6 | 0.1 | 0.2 | 0.0 | 1.3 | 0.0 | 7.6 | 0.5 | 0.0 | 0.0 | n/a | 10.4 | 62.4 |
Folic acid (mcg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.069 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.069 | 0.414 |
Tryptophan (g) | 0.032 | n/a | n/a | n/a | 0.001 | n/a | n/a | n/a | 0.002 | n/a | 0.023 | 0.0 | n/a | 0.0 | n/a | 0.058 | 0.348 |
Threonine (g) | 0.114 | n/a | n/a | n/a | 0.002 | n/a | n/a | n/a | 0.003 | n/a | 0.125 | n/a | n/a | 0.0 | n/a | 0.245 | 1.47 |
Isoleucine (g) | 0.117 | n/a | n/a | n/a | 0.001 | n/a | n/a | n/a | 0.005 | n/a | 0.12 | n/a | n/a | 0.0 | n/a | 0.242 | 1.452 |
Leucine (g) | 0.2 | n/a | n/a | n/a | 0.003 | n/a | n/a | n/a | 0.003 | n/a | 0.405 | n/a | n/a | 0.0 | n/a | 0.611 | 3.666 |
Lysine (g) | 0.224 | n/a | n/a | n/a | 0.004 | n/a | n/a | n/a | 0.008 | n/a | 0.091 | 0.001 | n/a | 0.0 | n/a | 0.329 | 1.974 |
Methionine (g) | 0.066 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.003 | n/a | 0.068 | 0.0 | n/a | 0.0 | n/a | 0.138 | 0.828 |
Cystine (g) | 0.032 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.002 | n/a | 0.063 | n/a | n/a | 0.0 | n/a | 0.096 | 0.576 |
Phenylalanine (g) | 0.1 | n/a | n/a | n/a | 0.003 | n/a | n/a | n/a | 0.005 | n/a | 0.165 | n/a | n/a | 0.0 | n/a | 0.273 | 1.638 |
Tyrosine (g) | 0.087 | n/a | n/a | n/a | 0.001 | n/a | n/a | n/a | 0.003 | n/a | 0.137 | n/a | n/a | 0.0 | n/a | 0.228 | 1.368 |
Valine (g) | 0.135 | n/a | n/a | n/a | 0.002 | n/a | n/a | n/a | 0.006 | n/a | 0.165 | n/a | n/a | 0.0 | n/a | 0.309 | 1.854 |
Arginine (g) | 0.156 | n/a | n/a | n/a | 0.011 | n/a | n/a | n/a | 0.011 | n/a | 0.165 | n/a | n/a | 0.0 | n/a | 0.343 | 2.058 |
Histidine (g) | 0.1 | n/a | n/a | n/a | 0.001 | n/a | n/a | n/a | 0.003 | n/a | 0.103 | n/a | n/a | 0.0 | n/a | 0.206 | 1.236 |
Alanine (g) | 0.145 | n/a | n/a | n/a | 0.002 | n/a | n/a | n/a | 0.008 | n/a | 0.245 | n/a | n/a | 0.0 | n/a | 0.401 | 2.406 |
Aspartic acid (g) | 0.231 | n/a | n/a | n/a | 0.009 | n/a | n/a | n/a | 0.018 | n/a | 0.228 | n/a | n/a | 0.0 | n/a | 0.486 | 2.916 |
Glutamic acid (g) | 0.39 | n/a | n/a | n/a | 0.027 | n/a | n/a | n/a | 0.014 | n/a | 0.621 | n/a | n/a | 0.001 | n/a | 1.054 | 6.324 |
Glycine (g) | 0.119 | n/a | n/a | n/a | 0.003 | n/a | n/a | n/a | 0.014 | n/a | 0.137 | n/a | n/a | 0.0 | n/a | 0.273 | 1.638 |
Proline (g) | 0.101 | n/a | n/a | n/a | 0.001 | n/a | n/a | n/a | 0.008 | n/a | 0.291 | n/a | n/a | 0.0 | n/a | 0.401 | 2.406 |
Serine (g) | 0.103 | n/a | n/a | n/a | 0.002 | n/a | n/a | n/a | 0.005 | n/a | 0.16 | n/a | n/a | 0.0 | n/a | 0.27 | 1.62 |
Cholesterol (mg) | 6.292 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 6.292 | 37.752 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.256 | n/a | n/a | 0.005 | 0.004 | 0.004 | 0.002 | 0.0 | 0.003 | 0.002 | 0.257 | 0.002 | 0.0 | 0.0 | n/a | 0.535 | 3.21 |
Phytosterols (mg) | n/a | n/a | n/a | 0.238 | 1.575 | 0.338 | n/a | n/a | n/a | n/a | n/a | n/a | 0.016 | 0.047 | n/a | 2.214 | 13.284 |
Monounsaturated Fat (g) | 0.335 | n/a | n/a | 0.049 | 0.001 | 0.001 | 0.0 | 0.0 | 0.003 | 0.003 | 0.393 | 0.002 | 0.001 | 0.0 | n/a | 0.789 | 4.734 |
Polyunsaturated (g) | 0.08 | n/a | n/a | 0.011 | 0.002 | 0.009 | 0.001 | 0.0 | 0.005 | 0.002 | 0.809 | 0.006 | 0.0 | 0.0 | n/a | 0.926 | 5.556 |