Receta Mexican Casserole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

Doritos

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	steak 113.4g	onion 16.5g	taco seasoning 0.77g	bean dip 73.83g	tomatoes 22.45g	onion 16.5g	olives 2.25g	pepper 16.26g	muenster cheese 4.72g	doritos 0.0g	taco sauce 2.67g	lettuce 11.33g	Total Per Serving	Total for Recipe
Protein (g)	25.02	0.18	0.0	3.99	0.2	0.18	0.0	0.14	1.11	n/a	0.0	0.15	30.97	185.82
Total Fat (g)	8.99	0.02	0.0	0.86	0.04	0.02	2.25	0.03	1.42	n/a	0.0	0.02	13.66	81.96
Carbohydrates (g)	0.0	1.54	0.44	11.27	0.88	1.54	0.0	0.75	0.05	n/a	0.33	0.26	17.06	102.36
Ash (g)	1.25	0.06	0.29	1.48	0.11	0.06	n/a	0.07	0.17	n/a	0.06	0.06	3.62	21.72
Calories (kcal)	188.241	6.6	1.454	67.188	4.04	6.6	19.89	3.253	17.376	n/a	1.333	1.813	317.789	1906.734
Starch (g)	n/a	0.0	n/a	6.61	0.0	0.0	n/a	0.0	n/a	n/a	n/a	0.0	6.61	39.66
Sucrose (g)	n/a	0.16	n/a	0.34	0.0	0.16	n/a	0.02	n/a	n/a	n/a	0.0	0.68	4.08
Glucose (dextrose) (g)	n/a	0.33	n/a	0.0	0.28	0.33	n/a	0.19	n/a	n/a	n/a	0.02	1.14	6.84
Fructose (g)	n/a	0.21	n/a	0.0	0.31	0.21	n/a	0.18	n/a	n/a	n/a	0.03	0.95	5.7
Lactose (g)	n/a	0.0	n/a	0.0	0.0	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0	0.0
Maltose (g)	n/a	0.0	n/a	0.0	0.0	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Water (g)	78.29	14.7	0.04	56.22	21.21	14.7	0.0	15.27	1.97	n/a	2.27	10.84	215.53	1293.18
Caffeine (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Sugars (g)	0.0	0.7	0.15	0.34	0.59	0.7	0.0	0.39	0.05	n/a	0.17	0.05	3.14	18.84
Galactose (g)	n/a	0.0	n/a	0.0	0.0	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.3	0.1	3.8	0.3	0.3	0.0	0.3	0.0	n/a	0.0	0.1	5.1	30.6
Calcium (mg)	23.814	3.795	n/a	24.365	2.245	3.795	0.023	1.626	33.854	n/a	0.0	3.74	97.257	583.542
Iron (mg)	2.1	0.03	0.05	1.23	0.06	0.03	0.01	0.06	0.02	n/a	0.0	0.14	3.74	22.44
Magnesium (mg)	27.216	1.65	n/a	28.057	2.469	1.65	0.0	1.626	1.275	n/a	n/a	1.36	65.303	391.818
Phosphorus (mg)	240.404	4.785	n/a	81.955	5.387	4.785	0.0	3.253	22.097	n/a	n/a	3.173	365.84	2195.04
Potassium (mg)	395.76	24.09	n/a	248.08	53.199	24.09	0.023	28.461	6.327	n/a	n/a	21.193	801.222	4807.332
Sodium (mg)	68.039	0.66	62.393	331.512	1.122	0.66	0.045	0.488	29.652	n/a	21.68	2.833	519.084	3114.504
Zinc (mg)	4.63	0.03	n/a	0.48	0.04	0.03	0.0	0.02	0.13	n/a	n/a	0.02	5.38	32.28
Copper (mg)	0.113	0.007	n/a	0.126	0.013	0.007	0.0	0.011	0.001	n/a	n/a	0.003	0.282	1.692
Manganese (mg)	0.011	0.021	n/a	0.244	0.025	0.021	n/a	0.02	0.0	n/a	n/a	0.023	0.365	2.19
Selenium (mcg)	30.1	0.1	n/a	4.8	0.0	0.1	0.0	0.0	0.7	n/a	n/a	0.2	35.9	215.4
Vitamin A, IU (IU)	0.0	0.33	72.546	0.0	186.981	0.33	n/a	60.174	47.783	n/a	16.667	849.093	1233.905	7403.43
Retinol (mcg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	14.023	n/a	n/a	n/a	14.023	84.138
Vitamin A, RAE (mcg_RAE)	0.0	0.0	n/a	0.0	9.428	0.0	0.0	2.927	14.071	n/a	n/a	42.5	68.926	413.556
Beta Carotene (mcg)	0.0	0.165	n/a	0.0	100.786	0.165	0.0	33.828	0.614	n/a	n/a	509.433	644.99	3869.94
Vitamin E (mg)	0.37	0.0	n/a	0.04	0.12	0.0	0.32	0.06	0.01	n/a	n/a	0.02	0.95	5.7
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	n/a	0.0	577.553	0.0	0.0	0.0	0.0	n/a	n/a	0.0	577.553	3465.318
Lutein + zeaxanthin (mcg)	0.0	0.66	n/a	0.0	27.609	0.66	0.0	55.458	0.0	n/a	n/a	195.387	279.774	1678.644
Tocopherol, beta (mg)	0.0	0.0	n/a	0.01	0.0	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.01	0.06
Tocopherol, gamma (mg)	0.0	0.0	n/a	0.76	0.03	0.0	n/a	0.0	n/a	n/a	n/a	0.03	0.81	4.86
Tocopherol, delta (mg)	0.0	0.0	n/a	0.06	0.0	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.06	0.36
Vitamin C (mg)	0.0	1.2	0.3	4.4	2.9	1.2	0.0	13.1	0.0	n/a	0.0	0.4	23.6	141.6
Thiamin (mg)	0.102	0.008	n/a	0.03	0.009	0.008	0.0	0.01	0.0	n/a	n/a	0.007	0.174	1.044
Riboflavin (mg)	0.159	0.005	n/a	0.015	0.004	0.005	0.0	0.005	0.015	n/a	n/a	0.009	0.217	1.302
Niacin (mg)	7.473	0.02	n/a	0.31	0.132	0.02	0.0	0.078	0.005	n/a	n/a	0.036	8.074	48.444
Pantothenic acid (mg)	0.714	0.02	n/a	0.162	0.02	0.02	n/a	0.016	0.009	n/a	n/a	0.016	0.978	5.868
Vitamin B-6 (mg)	0.737	0.02	n/a	0.081	0.018	0.02	0.0	0.036	0.003	n/a	n/a	0.011	0.926	5.556
Folate (mcg)	13.608	3.135	n/a	8.122	3.367	3.135	0.0	1.626	0.567	n/a	n/a	4.08	37.639	225.834
Vitamin B-12 (mcg)	1.8	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.07	n/a	n/a	n/a	1.87	11.22
Choline (mg)	104.4	1.0	n/a	16.9	1.5	1.0	0.0	0.9	0.7	n/a	n/a	1.3	127.8	766.8
Folic acid (mcg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Tryptophan (g)	0.17	0.002	n/a	0.052	0.002	0.002	n/a	0.002	0.016	n/a	n/a	0.002	0.247	1.482
Threonine (g)	0.998	0.003	n/a	0.17	0.007	0.003	n/a	0.007	0.042	n/a	n/a	0.006	1.235	7.41
Isoleucine (g)	1.134	0.002	n/a	0.177	0.004	0.002	n/a	0.003	0.054	n/a	n/a	0.005	1.381	8.286
Leucine (g)	1.996	0.005	n/a	0.325	0.007	0.005	n/a	0.007	0.107	n/a	n/a	0.008	2.458	14.748
Lysine (g)	2.109	0.007	n/a	0.281	0.007	0.007	n/a	0.007	0.101	n/a	n/a	0.006	2.523	15.138
Methionine (g)	0.646	0.0	n/a	0.059	0.002	0.0	n/a	0.002	0.027	n/a	n/a	0.002	0.738	4.428
Cystine (g)	0.329	0.0	n/a	0.044	0.002	0.0	n/a	0.002	0.006	n/a	n/a	0.001	0.384	2.304
Phenylalanine (g)	0.987	0.005	n/a	0.222	0.016	0.005	n/a	0.015	0.059	n/a	n/a	0.008	1.315	7.89
Tyrosine (g)	0.794	0.002	n/a	0.118	0.002	0.002	n/a	0.002	0.053	n/a	n/a	0.003	0.975	5.85
Valine (g)	1.236	0.003	n/a	0.214	0.004	0.003	n/a	0.007	0.07	n/a	n/a	0.006	1.543	9.258
Arginine (g)	1.622	0.017	n/a	0.251	0.004	0.017	n/a	0.005	0.042	n/a	n/a	0.005	1.961	11.766
Histidine (g)	0.794	0.002	n/a	0.111	0.002	0.002	n/a	0.002	0.039	n/a	n/a	0.002	0.953	5.718
Alanine (g)	1.52	0.003	n/a	0.17	0.007	0.003	n/a	0.007	0.032	n/a	n/a	0.006	1.747	10.482
Aspartic acid (g)	2.279	0.015	n/a	0.487	0.031	0.015	n/a	0.034	0.076	n/a	n/a	0.016	2.953	17.718
Glutamic acid (g)	3.753	0.043	n/a	0.62	0.097	0.043	n/a	0.031	0.263	n/a	n/a	0.018	4.868	29.208
Glycine (g)	1.52	0.005	n/a	0.155	0.004	0.005	n/a	0.005	0.021	n/a	n/a	0.006	1.72	10.32
Proline (g)	1.191	0.002	n/a	0.17	0.004	0.002	n/a	0.003	0.122	n/a	n/a	0.005	1.498	8.988
Serine (g)	0.987	0.003	n/a	0.222	0.007	0.003	n/a	0.008	0.061	n/a	n/a	0.005	1.295	7.77
Cholesterol (mg)	45.359	0.0	0.0	0.0	0.0	0.0	0.0	0.0	4.533	n/a	0.0	n/a	49.892	299.352
Trans Fat (g)	n/a	n/a	n/a	0.022	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.022	0.132
Saturated Fat (g)	3.538	0.007	0.0	0.288	0.007	0.007	0.311	0.01	0.902	n/a	0.0	n/a	5.069	30.414
Phytosterols (mg)	n/a	2.475	n/a	n/a	1.571	2.475	n/a	1.464	n/a	n/a	n/a	n/a	7.985	47.91
Monounsaturated Fat (g)	3.89	0.002	n/a	0.281	0.007	0.002	1.642	0.002	0.411	n/a	n/a	n/a	6.235	37.41
Polyunsaturated (g)	0.34	0.003	n/a	0.244	0.018	0.003	0.237	0.01	0.031	n/a	n/a	n/a	0.886	5.316