Receta Mexican Casserole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	rice 65.83g	chili 79.38g	ranch 79.06g	cheddar cheese soup 77.5g	Total Per Serving	Total for Recipe
Protein (g)	1.77	6.44	3.95	1.25	13.41	80.46
Total Fat (g)	0.18	3.25	0.79	3.12	7.34	44.04
Carbohydrates (g)	18.55	6.57	13.36	6.87	45.35	272.1
Ash (g)	0.27	n/a	1.27	1.77	3.3	19.8
Calories (kcal)	85.583	80.169	76.691	62.775	305.219	1831.314
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	45.06	61.63	59.69	64.48	230.86	1385.16
Caffeine (mg)	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.03	2.15	4.15	1.25	7.58	45.48
Galactose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.3	1.9	3.3	0.6	6.1	36.6
Calcium (mg)	6.583	23.019	24.51	24.8	78.912	473.472
Iron (mg)	0.79	1.24	1.47	0.0	3.5	21.0
Magnesium (mg)	7.9	15.875	35.579	n/a	59.354	356.124
Phosphorus (mg)	28.308	66.675	121.758	n/a	216.741	1300.446
Potassium (mg)	23.042	217.488	355.785	12.4	608.714	3652.284
Sodium (mg)	0.658	380.206	573.209	556.45	1510.524	9063.144
Zinc (mg)	0.32	1.57	1.58	n/a	3.48	20.88
Copper (mg)	0.046	0.087	0.198	n/a	0.331	1.986
Manganese (mg)	0.309	n/a	n/a	n/a	0.309	1.854
Selenium (mcg)	4.9	4.3	1.0	n/a	10.3	61.8
Vitamin A, IU (IU)	0.0	n/a	9.488	312.325	321.813	1930.878
Retinol (mcg)	0.0	0.0	0.0	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	9.525	0.791	n/a	10.316	61.896
Beta Carotene (mcg)	0.0	106.363	5.534	n/a	111.897	671.382
Vitamin E (mg)	0.03	0.56	0.17	n/a	0.75	4.5
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	2637.631	234.818	n/a	2872.449	17234.694
Lutein + zeaxanthin (mcg)	0.0	43.656	10.278	n/a	53.934	323.604
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	3.6	1.3	0.0	4.9	29.4
Thiamin (mg)	0.105	0.048	0.032	n/a	0.185	1.11
Riboflavin (mg)	0.007	0.071	0.119	n/a	0.197	1.182
Niacin (mg)	0.974	1.349	0.285	n/a	2.608	15.648
Pantothenic acid (mg)	0.257	n/a	n/a	n/a	0.257	1.542
Vitamin B-6 (mg)	0.059	0.119	0.213	n/a	0.392	2.352
Folate (mcg)	38.183	8.731	20.556	n/a	67.471	404.826
Vitamin B-12 (mcg)	0.0	0.49	0.01	n/a	0.5	3.0
Choline (mg)	1.4	26.1	28.7	n/a	56.2	337.2
Folic acid (mcg)	36.208	0.0	0.0	n/a	36.208	217.248
Tryptophan (g)	0.02	n/a	n/a	n/a	0.02	0.12
Threonine (g)	0.066	n/a	n/a	n/a	0.066	0.396
Isoleucine (g)	0.079	n/a	n/a	n/a	0.079	0.474
Leucine (g)	0.145	n/a	n/a	n/a	0.145	0.87
Lysine (g)	0.066	n/a	n/a	n/a	0.066	0.396
Methionine (g)	0.04	n/a	n/a	n/a	0.04	0.24
Cystine (g)	0.04	n/a	n/a	n/a	0.04	0.24
Phenylalanine (g)	0.092	n/a	n/a	n/a	0.092	0.552
Tyrosine (g)	0.059	n/a	n/a	n/a	0.059	0.354
Valine (g)	0.105	n/a	n/a	n/a	0.105	0.63
Arginine (g)	0.145	n/a	n/a	n/a	0.145	0.87
Histidine (g)	0.04	n/a	n/a	n/a	0.04	0.24
Alanine (g)	0.105	n/a	n/a	n/a	0.105	0.63
Aspartic acid (g)	0.165	n/a	n/a	n/a	0.165	0.99
Glutamic acid (g)	0.342	n/a	n/a	n/a	0.342	2.052
Glycine (g)	0.079	n/a	n/a	n/a	0.079	0.474
Proline (g)	0.086	n/a	n/a	n/a	0.086	0.516
Serine (g)	0.092	n/a	n/a	n/a	0.092	0.552
Cholesterol (mg)	0.0	16.669	0.0	3.1	19.769	118.614
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0	0.0
Saturated Fat (g)	0.053	1.207	0.119	1.248	2.626	15.756
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.059	1.413	0.063	0.628	2.163	12.978
Polyunsaturated (g)	0.053	0.175	0.443	0.938	1.608	9.648