Receta Mexican Casserole Dinner - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

2 c. shredded Land O Lakes or possibly Lake to Lake Cheddar cheese - (8 ounce)

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	beef 75.6g	rice 52.67g	tomatoes soup 50.83g	chiles 43.44g	taco seasoning 5.91g	tomatoes 55.97g	corn chips 39.43g	Total Per Serving	Total for Recipe
Protein (g)	13.13	1.42	0.82	0.31	0.0	0.49	2.38	18.55	111.3
Total Fat (g)	12.9	0.15	0.28	0.12	0.0	0.11	11.2	24.77	148.62
Carbohydrates (g)	0.0	14.84	6.82	2.0	3.32	2.19	24.85	54.02	324.12
Ash (g)	0.65	0.22	n/a	0.57	2.25	0.28	0.88	4.84	29.04
Calories (kcal)	172.364	68.467	30.5	9.122	11.105	10.074	204.256	505.887	3035.322
Starch (g)	n/a	n/a	n/a	n/a	n/a	0.0	2.04	2.04	12.24
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.21	0.21	1.26
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	0.7	0.09	0.79	4.74
Fructose (g)	n/a	n/a	n/a	n/a	n/a	0.77	0.13	0.89	5.34
Lactose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.03	0.03	0.18
Alcohol (g)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Water (g)	49.75	36.05	41.94	40.51	0.34	52.89	0.13	221.59	1329.54
Caffeine (mg)	n/a	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0
Sugars (g)	n/a	0.03	4.12	n/a	1.11	1.47	0.46	7.19	43.14
Galactose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.2	0.6	0.7	1.1	0.7	2.1	5.4	32.4
Calcium (mg)	5.292	5.267	6.608	15.638	n/a	5.597	64.668	103.069	618.414
Iron (mg)	1.28	0.63	0.56	0.58	0.4	0.15	0.52	4.12	24.72
Magnesium (mg)	12.852	6.32	7.117	1.738	n/a	6.156	33.123	67.305	403.83
Phosphorus (mg)	92.23	22.647	14.742	4.778	n/a	13.432	61.908	209.736	1258.416
Potassium (mg)	185.972	18.433	116.408	49.085	n/a	132.637	53.233	555.769	3334.614
Sodium (mg)	43.091	0.527	280.092	172.45	476.55	2.798	242.899	1218.407	7310.442
Zinc (mg)	2.71	0.26	0.13	0.04	n/a	0.1	0.62	3.86	23.16
Copper (mg)	0.045	0.037	0.081	n/a	n/a	0.034	0.087	0.284	1.704
Manganese (mg)	0.015	0.248	n/a	n/a	n/a	0.062	0.17	0.494	2.964
Selenium (mcg)	9.1	4.0	2.6	0.1	n/a	0.0	2.6	18.5	111.0
Vitamin A, IU (IU)	0.0	0.0	n/a	54.732	554.104	466.188	0.0	1075.025	6450.15
Retinol (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	10.167	2.606	n/a	23.505	0.0	36.278	217.668
Beta Carotene (mcg)	n/a	0.0	119.458	n/a	n/a	251.283	0.0	370.741	2224.446
Vitamin E (mg)	n/a	0.02	0.17	n/a	n/a	0.3	0.54	1.03	6.18
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	0.0	5551.0	n/a	n/a	1439.979	0.0	6990.979	41945.874
Lutein + zeaxanthin (mcg)	n/a	0.0	45.75	n/a	n/a	68.837	83.595	198.182	1189.092
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	n/a	0.01	n/a	0.01	0.06
Tocopherol, gamma (mg)	n/a	n/a	n/a	n/a	n/a	0.07	n/a	0.07	0.42
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	6.6	14.9	2.7	7.1	0.0	31.2	187.2
Thiamin (mg)	0.045	0.084	0.02	0.004	n/a	0.022	0.008	0.185	1.11
Riboflavin (mg)	0.174	0.005	0.031	0.013	n/a	0.011	0.252	0.486	2.916
Niacin (mg)	3.183	0.779	0.524	0.274	n/a	0.33	0.142	5.232	31.392
Pantothenic acid (mg)	0.272	0.205	n/a	0.035	n/a	0.05	0.221	0.783	4.698
Vitamin B-6 (mg)	0.181	0.047	0.046	0.052	n/a	0.045	0.047	0.419	2.514
Folate (mcg)	5.292	30.547	0.0	23.457	n/a	8.395	5.126	72.816	436.896
Vitamin B-12 (mcg)	1.44	0.0	0.0	0.0	n/a	0.0	0.0	1.44	8.64
Choline (mg)	n/a	1.1	6.5	n/a	n/a	3.7	4.8	16.1	96.6
Folic acid (mcg)	0.0	28.967	0.0	0.0	n/a	0.0	0.0	28.967	173.802
Tryptophan (g)	n/a	0.016	n/a	0.004	n/a	0.006	0.02	0.045	0.27
Threonine (g)	n/a	0.053	n/a	0.013	n/a	0.017	0.099	0.181	1.086
Isoleucine (g)	n/a	0.063	n/a	0.009	n/a	0.011	0.095	0.178	1.068
Leucine (g)	n/a	0.116	n/a	0.017	n/a	0.017	0.315	0.465	2.79
Lysine (g)	n/a	0.053	n/a	0.013	n/a	0.017	0.075	0.157	0.942
Methionine (g)	n/a	0.032	n/a	0.004	n/a	0.006	0.055	0.097	0.582
Cystine (g)	n/a	0.032	n/a	0.004	n/a	0.006	0.047	0.089	0.534
Phenylalanine (g)	n/a	0.074	n/a	0.009	n/a	0.039	0.126	0.248	1.488
Tyrosine (g)	n/a	0.047	n/a	0.009	n/a	0.006	0.106	0.168	1.008
Valine (g)	n/a	0.084	n/a	0.013	n/a	0.011	0.13	0.239	1.434
Arginine (g)	n/a	0.116	n/a	0.013	n/a	0.011	0.13	0.27	1.62
Histidine (g)	n/a	0.032	n/a	0.004	n/a	0.006	0.079	0.12	0.72
Alanine (g)	n/a	0.084	n/a	0.013	n/a	0.017	0.193	0.307	1.842
Aspartic acid (g)	n/a	0.132	n/a	0.043	n/a	0.078	0.181	0.435	2.61
Glutamic acid (g)	n/a	0.274	n/a	0.043	n/a	0.241	0.485	1.043	6.258
Glycine (g)	n/a	0.063	n/a	0.013	n/a	0.011	0.106	0.194	1.164
Proline (g)	n/a	0.068	n/a	0.013	n/a	0.011	0.225	0.317	1.902
Serine (g)	n/a	0.074	n/a	0.013	n/a	0.017	0.122	0.226	1.356
Cholesterol (mg)	52.163	0.0	0.0	0.0	0.0	0.0	0.0	52.163	312.978
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.248	0.248	1.488
Saturated Fat (g)	5.148	0.042	0.081	0.013	0.0	0.017	1.423	6.725	40.35
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	3.918	n/a	3.918	23.508
Monounsaturated Fat (g)	5.602	0.047	0.092	0.009	n/a	0.017	3.119	8.885	53.31
Polyunsaturated (g)	0.537	0.042	0.097	0.065	n/a	0.045	5.524	6.31	37.86