Receta Mexican Casserole Dinner - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 c. shredded Land O Lakes or possibly Lake to Lake Cheddar cheese - (8 ounce)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		beef
75.6g 		rice
52.67g 		tomatoes soup
50.83g 		chiles
43.44g 		taco seasoning
5.91g 		tomatoes
55.97g 		corn chips
39.43g 		Total Per Serving Total for Recipe
Protein (g) 13.13 1.42 0.82 0.31 0.0 0.49 2.38 18.55 111.3
Total Fat (g) 12.9 0.15 0.28 0.12 0.0 0.11 11.2 24.77 148.62
Carbohydrates (g) 0.0 14.84 6.82 2.0 3.32 2.19 24.85 54.02 324.12
Ash (g) 0.65 0.22 n/a 0.57 2.25 0.28 0.88 4.84 29.04
Calories (kcal) 172.364 68.467 30.5 9.122 11.105 10.074 204.256 505.887 3035.322
Starch (g) n/a n/a n/a n/a n/a 0.0 2.04 2.04 12.24
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.21 0.21 1.26
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.7 0.09 0.79 4.74
Fructose (g) n/a n/a n/a n/a n/a 0.77 0.13 0.89 5.34
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.03 0.03 0.18
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 49.75 36.05 41.94 40.51 0.34 52.89 0.13 221.59 1329.54
Caffeine (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.03 4.12 n/a 1.11 1.47 0.46 7.19 43.14
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.6 0.7 1.1 0.7 2.1 5.4 32.4
Calcium (mg) 5.292 5.267 6.608 15.638 n/a 5.597 64.668 103.069 618.414
Iron (mg) 1.28 0.63 0.56 0.58 0.4 0.15 0.52 4.12 24.72
Magnesium (mg) 12.852 6.32 7.117 1.738 n/a 6.156 33.123 67.305 403.83
Phosphorus (mg) 92.23 22.647 14.742 4.778 n/a 13.432 61.908 209.736 1258.416
Potassium (mg) 185.972 18.433 116.408 49.085 n/a 132.637 53.233 555.769 3334.614
Sodium (mg) 43.091 0.527 280.092 172.45 476.55 2.798 242.899 1218.407 7310.442
Zinc (mg) 2.71 0.26 0.13 0.04 n/a 0.1 0.62 3.86 23.16
Copper (mg) 0.045 0.037 0.081 n/a n/a 0.034 0.087 0.284 1.704
Manganese (mg) 0.015 0.248 n/a n/a n/a 0.062 0.17 0.494 2.964
Selenium (mcg) 9.1 4.0 2.6 0.1 n/a 0.0 2.6 18.5 111.0
Vitamin A, IU (IU) 0.0 0.0 n/a 54.732 554.104 466.188 0.0 1075.025 6450.15
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 10.167 2.606 n/a 23.505 0.0 36.278 217.668
Beta Carotene (mcg) n/a 0.0 119.458 n/a n/a 251.283 0.0 370.741 2224.446
Vitamin E (mg) n/a 0.02 0.17 n/a n/a 0.3 0.54 1.03 6.18
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 5551.0 n/a n/a 1439.979 0.0 6990.979 41945.874
Lutein + zeaxanthin (mcg) n/a 0.0 45.75 n/a n/a 68.837 83.595 198.182 1189.092
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.01 n/a 0.01 0.06
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.07 n/a 0.07 0.42
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 6.6 14.9 2.7 7.1 0.0 31.2 187.2
Thiamin (mg) 0.045 0.084 0.02 0.004 n/a 0.022 0.008 0.185 1.11
Riboflavin (mg) 0.174 0.005 0.031 0.013 n/a 0.011 0.252 0.486 2.916
Niacin (mg) 3.183 0.779 0.524 0.274 n/a 0.33 0.142 5.232 31.392
Pantothenic acid (mg) 0.272 0.205 n/a 0.035 n/a 0.05 0.221 0.783 4.698
Vitamin B-6 (mg) 0.181 0.047 0.046 0.052 n/a 0.045 0.047 0.419 2.514
Folate (mcg) 5.292 30.547 0.0 23.457 n/a 8.395 5.126 72.816 436.896
Vitamin B-12 (mcg) 1.44 0.0 0.0 0.0 n/a 0.0 0.0 1.44 8.64
Choline (mg) n/a 1.1 6.5 n/a n/a 3.7 4.8 16.1 96.6
Folic acid (mcg) 0.0 28.967 0.0 0.0 n/a 0.0 0.0 28.967 173.802
Tryptophan (g) n/a 0.016 n/a 0.004 n/a 0.006 0.02 0.045 0.27
Threonine (g) n/a 0.053 n/a 0.013 n/a 0.017 0.099 0.181 1.086
Isoleucine (g) n/a 0.063 n/a 0.009 n/a 0.011 0.095 0.178 1.068
Leucine (g) n/a 0.116 n/a 0.017 n/a 0.017 0.315 0.465 2.79
Lysine (g) n/a 0.053 n/a 0.013 n/a 0.017 0.075 0.157 0.942
Methionine (g) n/a 0.032 n/a 0.004 n/a 0.006 0.055 0.097 0.582
Cystine (g) n/a 0.032 n/a 0.004 n/a 0.006 0.047 0.089 0.534
Phenylalanine (g) n/a 0.074 n/a 0.009 n/a 0.039 0.126 0.248 1.488
Tyrosine (g) n/a 0.047 n/a 0.009 n/a 0.006 0.106 0.168 1.008
Valine (g) n/a 0.084 n/a 0.013 n/a 0.011 0.13 0.239 1.434
Arginine (g) n/a 0.116 n/a 0.013 n/a 0.011 0.13 0.27 1.62
Histidine (g) n/a 0.032 n/a 0.004 n/a 0.006 0.079 0.12 0.72
Alanine (g) n/a 0.084 n/a 0.013 n/a 0.017 0.193 0.307 1.842
Aspartic acid (g) n/a 0.132 n/a 0.043 n/a 0.078 0.181 0.435 2.61
Glutamic acid (g) n/a 0.274 n/a 0.043 n/a 0.241 0.485 1.043 6.258
Glycine (g) n/a 0.063 n/a 0.013 n/a 0.011 0.106 0.194 1.164
Proline (g) n/a 0.068 n/a 0.013 n/a 0.011 0.225 0.317 1.902
Serine (g) n/a 0.074 n/a 0.013 n/a 0.017 0.122 0.226 1.356
Cholesterol (mg) 52.163 0.0 0.0 0.0 0.0 0.0 0.0 52.163 312.978
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.248 0.248 1.488
Saturated Fat (g) 5.148 0.042 0.081 0.013 0.0 0.017 1.423 6.725 40.35
Phytosterols (mg) n/a n/a n/a n/a n/a 3.918 n/a 3.918 23.508
Monounsaturated Fat (g) 5.602 0.047 0.092 0.009 n/a 0.017 3.119 8.885 53.31
Polyunsaturated (g) 0.537 0.042 0.097 0.065 n/a 0.045 5.524 6.31 37.86