Esta es una exhibición prevé de cómo se va ver la receta de 'Mexican Casserole with Brown Rice' imprimido.

Receta Mexican Casserole with Brown Rice
by Mellie Duffy

Mexican Casserole with Brown Rice

This is a healthy version of this casserole, using lean ground beef, brown rice & reduced fat cheese. It's tasty & makes 8 servings.

Calificación: 4/5
Avg. 4/5 1 voto
Tiempo de Prep: Mexico Mexican
Tiempo para Cocinar: Raciónes: 8 bowls

Ingredientes

  • 1/2 green pepper, chopped
  • 1/2 red pepper, chopped
  • 1/2 medium onion chopped
  • 1 clove garlic, chopped
  • 1 stack celery, chopped
  • 1/2 pound lean ground beef, cooked & drained
  • 1 cup cooked brown rice
  • 1. 8 3/4 oz. can unsalted sweet corn, drained
  • 1. 11 1/2 oz. can Mexican style stewed tomatoes
  • 1. 4 oz. can green chiles, diced
  • 1. 16 oz. can pinto beans, rinsed & drained
  • 2 TBS. chili powder
  • 1/2 tsp. salt
  • tabasco to taste
  • 1 cup low-fat Mexican blend shredded cheese
  • Plain Greek yogurt or low-fat sour cream

Direcciones

  1. Preheat oven to 350F.
  2. Saute green pepper,red pepper,onion, garlic, & celery in cooking spray of a small amount of canola oil until tender. About 10 minutes.
  3. In a large bowl, mix cooked rice, cooked ground beef & sauted vegetables. Add chili powder, salt & tabasco sauce & place in a 13x9 casserole dish.
  4. Top with cheese.
  5. Bake 15 minutes or until hot & cheese is melted
  6. Serve topped with plain Greek yogurt or low- fat sour cream if desired