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Receta Mexican Charra Beans - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 bay leaves
2 fresh jalapeño chilies*, sliced into thin strips (discard seeds and ribs before slicing)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		pinto beans
48.25g 		water
148.13g 		beef bouillon
90.0g 		bacon
18.13g 		onion
12.38g 		garlic
1.31g 		tomatoes
30.0g 		salt
0.75g 		cilantro
0.32g 		Total Per Serving Total for Recipe
Protein (g) 10.34 0.0 1.03 2.1 0.14 0.08 0.23 0.0 0.01 13.92 111.36
Total Fat (g) 0.59 0.0 0.2 8.16 0.01 0.01 0.04 0.0 0.0 9.01 72.08
Carbohydrates (g) 30.18 0.0 0.04 0.12 1.16 0.43 1.2 0.0 0.01 33.13 265.04
Ash (g) 1.67 0.15 n/a 0.45 0.04 0.02 0.24 0.75 0.0 3.33 26.64
Calories (kcal) 167.428 0.0 6.3 83.013 4.95 1.944 5.1 0.0 0.073 268.808 2150.464
Starch (g) 16.49 n/a n/a n/a 0.0 n/a n/a n/a n/a 16.49 131.92
Sucrose (g) 0.96 n/a n/a n/a 0.12 n/a 0.0 n/a n/a 1.08 8.64
Glucose (dextrose) (g) 0.06 n/a n/a n/a 0.24 n/a 0.33 n/a n/a 0.64 5.12
Fructose (g) 0.0 n/a n/a n/a 0.16 n/a 0.38 n/a n/a 0.54 4.32
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 5.47 147.98 87.8 7.29 11.03 0.76 28.28 0.0 0.29 288.9 2311.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.02 0.0 0.0 0.0 0.52 0.01 0.71 0.0 0.0 2.27 18.16
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 7.5 0.0 0.0 0.0 0.2 0.0 0.3 0.0 0.0 8.0 64.0
Calcium (mg) 54.523 4.444 5.4 1.088 2.846 2.362 9.3 0.18 0.214 80.356 642.848
Iron (mg) 2.45 0.0 0.15 0.09 0.03 0.02 0.29 0.0 0.01 3.03 24.24
Magnesium (mg) 84.92 1.481 1.8 2.175 1.238 0.326 3.3 0.008 0.083 95.33 762.64
Phosphorus (mg) 198.308 0.0 11.7 34.075 3.589 1.997 5.7 0.0 0.153 255.521 2044.168
Potassium (mg) 672.123 0.0 48.6 37.7 18.068 5.233 56.4 0.06 1.661 839.844 6718.752
Sodium (mg) 5.79 5.925 293.4 150.981 0.495 0.222 42.9 290.685 0.147 790.545 6324.36
Zinc (mg) 1.1 0.01 0.0 0.21 0.02 0.02 0.04 0.0 0.0 1.41 11.28
Copper (mg) 0.429 0.015 0.0 0.013 0.005 0.004 0.021 0.0 0.001 0.488 3.904
Manganese (mg) 0.555 0.0 n/a 0.004 0.016 0.022 0.024 0.001 0.001 0.623 4.984
Selenium (mcg) 13.5 0.0 0.6 3.7 0.1 0.2 0.0 0.0 0.0 18.0 144.0
Vitamin A, IU (IU) 0.0 0.0 n/a 6.706 0.248 0.117 35.1 0.0 21.509 63.68 509.44
Retinol (mcg) 0.0 0.0 0.0 1.994 0.0 0.0 0.0 0.0 0.0 1.994 15.952
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 1.994 0.0 0.0 1.8 0.0 1.074 4.868 38.944
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.124 0.065 21.0 0.0 12.527 33.716 269.728
Vitamin E (mg) 0.1 0.0 0.0 0.05 0.0 0.0 0.2 0.0 0.01 0.37 2.96
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 830.1 0.0 0.0 830.1 6640.8
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.495 0.209 25.8 0.0 2.757 29.261 234.088
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.01 0.08
Tocopherol, gamma (mg) n/a n/a n/a 0.01 0.0 n/a 0.02 n/a n/a 0.03 0.24
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 3.0 0.0 0.0 0.0 0.9 0.4 2.8 0.0 0.1 7.2 57.6
Thiamin (mg) 0.343 0.0 0.0 0.051 0.006 0.003 0.015 0.0 0.0 0.417 3.336
Riboflavin (mg) 0.101 0.0 0.018 0.02 0.004 0.001 0.018 0.0 0.001 0.163 1.304
Niacin (mg) 0.565 0.0 0.702 0.694 0.015 0.009 0.213 0.0 0.004 2.201 17.608
Pantothenic acid (mg) 0.381 0.0 n/a 0.094 0.015 0.008 0.036 0.0 0.002 0.536 4.288
Vitamin B-6 (mg) 0.227 0.0 0.009 0.038 0.015 0.016 0.033 0.0 0.0 0.338 2.704
Folate (mcg) 253.313 0.0 1.8 0.363 2.351 0.039 2.4 0.0 0.198 260.463 2083.704
Vitamin B-12 (mcg) 0.0 0.0 0.06 0.13 0.0 0.0 0.0 0.0 0.0 0.19 1.52
Choline (mg) 31.9 0.0 2.6 8.4 0.8 0.3 2.1 0.0 0.0 46.2 369.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.116 n/a n/a 0.018 0.001 0.001 0.003 0.0 n/a 0.139 1.112
Threonine (g) 0.391 n/a n/a 0.082 0.002 0.002 0.012 0.0 n/a 0.489 3.912
Isoleucine (g) 0.42 n/a n/a 0.098 0.001 0.003 0.006 0.0 n/a 0.528 4.224
Leucine (g) 0.753 n/a n/a 0.163 0.004 0.004 0.009 0.0 n/a 0.933 7.464
Lysine (g) 0.656 n/a n/a 0.174 0.005 0.004 0.009 0.0 n/a 0.848 6.784
Methionine (g) 0.125 n/a n/a 0.047 0.0 0.001 0.003 0.0 n/a 0.177 1.416
Cystine (g) 0.092 n/a n/a 0.024 0.0 0.001 0.003 0.0 n/a 0.119 0.952
Phenylalanine (g) 0.531 n/a n/a 0.083 0.004 0.002 0.009 0.0 n/a 0.629 5.032
Tyrosine (g) 0.207 n/a n/a 0.065 0.001 0.001 0.006 0.0 n/a 0.281 2.248
Valine (g) 0.483 n/a n/a 0.112 0.002 0.004 0.006 0.0 n/a 0.607 4.856
Arginine (g) 0.531 n/a n/a 0.136 0.012 0.008 0.006 0.0 n/a 0.693 5.544
Histidine (g) 0.27 n/a n/a 0.08 0.001 0.001 0.006 0.0 n/a 0.359 2.872
Alanine (g) 0.42 n/a n/a 0.134 0.002 0.002 0.009 0.0 n/a 0.567 4.536
Aspartic acid (g) 1.095 n/a n/a 0.198 0.011 0.006 0.048 0.0 n/a 1.358 10.864
Glutamic acid (g) 1.462 n/a n/a 0.31 0.032 0.011 0.144 0.0 n/a 1.959 15.672
Glycine (g) 0.386 n/a n/a 0.147 0.004 0.003 0.006 0.0 n/a 0.545 4.36
Proline (g) 0.516 n/a n/a 0.116 0.001 0.001 0.006 0.0 n/a 0.641 5.128
Serine (g) 0.565 n/a n/a 0.08 0.002 0.002 0.009 0.0 n/a 0.658 5.264
Cholesterol (mg) 0.0 0.0 0.0 12.325 0.0 0.0 0.0 0.0 0.0 12.325 98.6
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.116 0.0 0.099 2.717 0.005 0.001 0.006 0.0 0.0 2.944 23.552
Phytosterols (mg) n/a n/a n/a n/a 1.856 n/a n/a 0.0 0.016 1.872 14.976
Monounsaturated Fat (g) 0.111 0.0 0.081 3.634 0.001 0.0 0.006 0.0 0.001 3.834 30.672
Polyunsaturated (g) 0.198 0.0 0.009 0.912 0.002 0.003 0.015 0.0 0.0 1.139 9.112