Receta Mexican Cheese And Egg Casserole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkt cream cheese - (8 ounce)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		bread
8.0g 		jack cheese
21.19g 		cheddar cheese
21.19g 		cream cheese
0.0g 		chili peppers
32.58g 		eggs
61.6g 		milk
61.0g 		Total Per Serving Total for Recipe
Protein (g) 0.94 5.19 5.28 n/a 0.23 7.75 2.06 21.44 171.52
Total Fat (g) 0.15 6.42 7.02 n/a 0.09 6.12 0.59 20.39 163.12
Carbohydrates (g) 4.52 0.14 0.27 n/a 1.5 0.47 3.04 9.95 79.6
Ash (g) 0.17 n/a 0.83 n/a 0.43 0.53 0.46 2.42 19.36
Calories (kcal) 23.12 79.029 85.386 n/a 6.842 88.088 25.62 308.085 2464.68
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.05 n/a n/a 0.07 0.0 0.12 0.96
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.13 0.0 0.13 1.04
Fructose (g) n/a n/a n/a n/a n/a 0.07 0.0 0.07 0.56
Lactose (g) n/a n/a 0.05 n/a n/a 0.07 3.17 3.29 26.32
Maltose (g) n/a n/a 0.03 n/a n/a 0.07 0.0 0.1 0.8
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 2.22 8.69 7.79 n/a 30.38 46.72 54.85 150.65 1205.2
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.2 0.11 0.11 n/a n/a 0.47 3.17 4.07 32.56
Galactose (g) n/a n/a n/a n/a n/a 0.07 0.0 0.07 0.56
Dietary Fiber (g) 0.2 0.0 0.0 n/a 0.6 0.0 0.0 0.7 5.6
Calcium (mg) 3.52 158.059 152.762 n/a 11.728 32.648 72.59 431.307 3450.456
Iron (mg) 0.29 0.15 0.14 n/a 0.43 1.13 0.02 2.17 17.36
Magnesium (mg) 2.24 5.721 5.933 n/a 1.303 7.392 6.71 29.298 234.384
Phosphorus (mg) 9.12 94.073 108.48 n/a 3.584 117.656 57.95 390.862 3126.896
Potassium (mg) 10.24 17.162 20.764 n/a 36.814 82.544 91.5 259.024 2072.192
Sodium (mg) 52.0 113.565 131.574 n/a 129.338 86.24 26.84 539.557 4316.456
Zinc (mg) 0.07 0.64 0.66 n/a 0.03 0.68 0.26 2.34 18.72
Copper (mg) 0.011 0.006 0.006 n/a n/a 0.062 0.006 0.092 0.736
Manganese (mg) 0.042 n/a 0.002 n/a n/a 0.025 0.0 0.068 0.544
Selenium (mcg) 2.2 3.1 2.9 n/a 0.1 19.5 2.0 29.8 238.4
Vitamin A, IU (IU) 0.0 n/a 212.299 n/a 41.049 299.992 119.56 672.9 5383.2
Retinol (mcg) 0.0 40.68 54.664 n/a 0.0 85.624 35.38 216.348 1730.784
Vitamin A, RAE (mcg_RAE) 0.0 41.951 56.147 n/a 1.955 86.24 35.38 221.673 1773.384
Beta Carotene (mcg) 0.0 16.526 18.009 n/a n/a 6.16 1.22 41.916 335.328
Vitamin E (mg) 0.01 0.06 0.06 n/a n/a 0.6 0.01 0.73 5.84
Vitamin D (IU) n/a n/a 2.543 n/a n/a 21.56 31.72 55.823 446.584
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.96 0.0 0.0 n/a n/a 203.896 0.0 204.856 1638.848
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.01 0.0 0.01 0.08
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a 0.31 0.0 0.31 2.48
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a 0.01 0.0 0.01 0.08
Vitamin C (mg) 0.0 0.0 0.0 n/a 11.1 0.0 0.0 11.2 89.6
Thiamin (mg) 0.034 0.004 0.006 n/a 0.003 0.043 0.012 0.104 0.832
Riboflavin (mg) 0.023 0.083 0.081 n/a 0.01 0.296 0.116 0.608 4.864
Niacin (mg) 0.381 0.019 0.017 n/a 0.205 0.043 0.055 0.72 5.76
Pantothenic acid (mg) 0.026 n/a 0.087 n/a 0.026 0.887 0.22 1.246 9.968
Vitamin B-6 (mg) 0.008 0.017 0.015 n/a 0.039 0.086 0.024 0.19 1.52
Folate (mcg) 11.84 3.814 3.814 n/a 17.593 28.952 3.05 69.062 552.496
Vitamin B-12 (mcg) 0.0 0.18 0.18 n/a 0.0 0.79 0.27 1.41 11.28
Choline (mg) 1.2 3.3 3.5 n/a n/a 154.7 10.8 173.4 1387.2
Folic acid (mcg) 9.36 0.0 0.0 n/a 0.0 0.0 0.0 9.36 74.88
Tryptophan (g) 0.01 n/a 0.068 n/a 0.003 0.105 0.024 0.21 1.68
Threonine (g) 0.022 n/a 0.189 n/a 0.01 0.345 0.055 0.621 4.968
Isoleucine (g) 0.03 n/a 0.328 n/a 0.007 0.413 0.116 0.893 7.144
Leucine (g) 0.055 n/a 0.506 n/a 0.013 0.671 0.232 1.478 11.824
Lysine (g) 0.024 n/a 0.439 n/a 0.01 0.561 0.177 1.21 9.68
Methionine (g) 0.012 n/a 0.138 n/a 0.003 0.234 0.049 0.436 3.488
Cystine (g) 0.019 n/a 0.028 n/a 0.003 0.166 0.073 0.29 2.32
Phenylalanine (g) 0.039 n/a 0.278 n/a 0.007 0.419 0.104 0.846 6.768
Tyrosine (g) 0.015 n/a 0.254 n/a 0.007 0.308 0.085 0.669 5.352
Valine (g) 0.034 n/a 0.352 n/a 0.01 0.53 0.134 1.06 8.48
Arginine (g) 0.03 n/a 0.199 n/a 0.01 0.505 0.061 0.805 6.44
Histidine (g) 0.017 n/a 0.184 n/a 0.003 0.191 0.049 0.444 3.552
Alanine (g) 0.026 n/a 0.148 n/a 0.01 0.456 0.067 0.707 5.656
Aspartic acid (g) 0.036 n/a 0.339 n/a 0.033 0.819 0.189 1.416 11.328
Glutamic acid (g) 0.263 n/a 1.29 n/a 0.033 1.035 0.476 3.097 24.776
Glycine (g) 0.029 n/a 0.091 n/a 0.01 0.265 0.037 0.431 3.448
Proline (g) 0.089 n/a 0.595 n/a 0.01 0.314 0.22 1.228 9.824
Serine (g) 0.036 n/a 0.309 n/a 0.01 0.598 0.128 1.081 8.648
Cholesterol (mg) 0.0 18.857 22.247 n/a 0.0 260.568 3.05 304.722 2437.776
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.04 4.04 4.468 n/a 0.01 1.91 0.384 10.853 86.824
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.028 1.854 1.99 n/a 0.007 2.347 0.171 6.396 51.168
Polyunsaturated (g) 0.063 0.191 0.199 n/a 0.049 0.838 0.024 1.364 10.912