Receta Mexican Cheese Dip - Detailed Nutritional Facts
Amount Per Serving
10 servings in recipe |
cream cheese
45.36g |
peppers
19.52g |
jalapenos
3.86g |
colby
28.35g |
tomatoes
40.4g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|
Protein (g) | 2.69 | 0.17 | 0.05 | 6.74 | 0.36 | 10.0 | 100.0 |
Total Fat (g) | 15.53 | 0.03 | 0.02 | 9.1 | 0.08 | 24.77 | 247.7 |
Carbohydrates (g) | 1.85 | 0.91 | 0.23 | 0.73 | 1.58 | 5.29 | 52.9 |
Ash (g) | 0.6 | 0.08 | 0.02 | 0.95 | 0.2 | 1.85 | 18.5 |
Calories (kcal) | 155.131 | 3.903 | 1.159 | 111.699 | 7.273 | 279.165 | 2791.65 |
Starch (g) | 0.16 | 0.0 | n/a | n/a | 0.0 | 0.16 | 1.6 |
Sucrose (g) | 0.0 | 0.02 | n/a | n/a | 0.0 | 0.02 | 0.2 |
Glucose (dextrose) (g) | 0.0 | 0.23 | n/a | n/a | 0.51 | 0.73 | 7.3 |
Fructose (g) | 0.0 | 0.22 | n/a | n/a | 0.55 | 0.77 | 7.7 |
Lactose (g) | 1.46 | 0.0 | n/a | n/a | 0.0 | 1.46 | 14.6 |
Maltose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 24.69 | 18.32 | 3.54 | 10.83 | 38.18 | 95.57 | 955.7 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 1.46 | 0.47 | 0.13 | 0.15 | 1.06 | 3.27 | 32.7 |
Galactose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.3 | 0.1 | 0.0 | 0.5 | 0.9 | 9.0 |
Calcium (mg) | 44.453 | 1.952 | 0.386 | 194.198 | 4.04 | 245.029 | 2450.29 |
Iron (mg) | 0.17 | 0.07 | 0.03 | 0.22 | 0.11 | 0.59 | 5.9 |
Magnesium (mg) | 4.082 | 1.952 | 0.734 | 7.371 | 4.444 | 18.584 | 185.84 |
Phosphorus (mg) | 48.082 | 3.903 | 1.198 | 129.56 | 9.697 | 192.439 | 1924.39 |
Potassium (mg) | 62.597 | 34.153 | 8.308 | 36.005 | 95.757 | 236.819 | 2368.19 |
Sodium (mg) | 145.606 | 0.585 | 0.039 | 171.234 | 2.02 | 319.484 | 3194.84 |
Zinc (mg) | 0.23 | 0.03 | 0.01 | 0.87 | 0.07 | 1.2 | 12.0 |
Copper (mg) | 0.009 | 0.014 | 0.005 | 0.011 | 0.024 | 0.063 | 0.63 |
Manganese (mg) | 0.005 | 0.023 | 0.01 | 0.003 | 0.044 | 0.085 | 0.85 |
Selenium (mcg) | 1.1 | 0.0 | 0.0 | 4.1 | 0.0 | 5.2 | 52.0 |
Vitamin A, IU (IU) | 573.804 | 72.209 | 30.873 | 281.799 | 336.565 | 1295.251 | 12952.51 |
Retinol (mcg) | 162.842 | 0.0 | 0.0 | 72.86 | 0.0 | 235.702 | 2357.02 |
Vitamin A, RAE (mcg_RAE) | 164.203 | 3.513 | 1.546 | 74.844 | 16.97 | 261.075 | 2610.75 |
Beta Carotene (mcg) | 18.598 | 40.593 | 17.581 | 23.247 | 181.414 | 281.433 | 2814.33 |
Vitamin E (mg) | 0.29 | 0.07 | 0.02 | 0.08 | 0.22 | 0.68 | 6.8 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 1039.595 | 1039.595 | 10395.95 |
Lutein + zeaxanthin (mcg) | 0.0 | 66.55 | 19.011 | 0.0 | 49.697 | 135.257 | 1352.57 |
Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
Tocopherol, gamma (mg) | 0.02 | 0.0 | n/a | n/a | 0.05 | 0.07 | 0.7 |
Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 15.7 | 1.7 | 0.0 | 5.1 | 22.5 | 225.0 |
Thiamin (mg) | 0.009 | 0.012 | 0.005 | 0.006 | 0.016 | 0.048 | 0.48 |
Riboflavin (mg) | 0.059 | 0.006 | 0.002 | 0.108 | 0.008 | 0.183 | 1.83 |
Niacin (mg) | 0.068 | 0.094 | 0.043 | 0.026 | 0.238 | 0.469 | 4.69 |
Pantothenic acid (mg) | 0.259 | 0.02 | 0.009 | 0.06 | 0.036 | 0.383 | 3.83 |
Vitamin B-6 (mg) | 0.018 | 0.043 | 0.02 | 0.023 | 0.032 | 0.136 | 1.36 |
Folate (mcg) | 4.99 | 1.952 | 1.816 | 5.103 | 6.061 | 19.921 | 199.21 |
Vitamin B-12 (mcg) | 0.11 | 0.0 | 0.0 | 0.24 | 0.0 | 0.35 | 3.5 |
Choline (mg) | 12.3 | 1.1 | 0.3 | 4.4 | 2.7 | 20.8 | 208.0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.032 | 0.002 | 0.001 | 0.088 | 0.004 | 0.126 | 1.26 |
Threonine (g) | 0.104 | 0.008 | 0.002 | 0.241 | 0.012 | 0.367 | 3.67 |
Isoleucine (g) | 0.145 | 0.004 | 0.002 | 0.42 | 0.008 | 0.578 | 5.78 |
Leucine (g) | 0.299 | 0.008 | 0.003 | 0.646 | 0.012 | 0.968 | 9.68 |
Lysine (g) | 0.259 | 0.008 | 0.002 | 0.561 | 0.012 | 0.842 | 8.42 |
Methionine (g) | 0.086 | 0.002 | 0.001 | 0.176 | 0.004 | 0.269 | 2.69 |
Cystine (g) | 0.018 | 0.002 | 0.001 | 0.034 | 0.004 | 0.059 | 0.59 |
Phenylalanine (g) | 0.132 | 0.018 | 0.002 | 0.354 | 0.028 | 0.533 | 5.33 |
Tyrosine (g) | 0.136 | 0.002 | 0.001 | 0.326 | 0.004 | 0.469 | 4.69 |
Valine (g) | 0.181 | 0.008 | 0.002 | 0.451 | 0.008 | 0.65 | 6.5 |
Arginine (g) | 0.109 | 0.006 | 0.002 | 0.255 | 0.008 | 0.38 | 3.8 |
Histidine (g) | 0.082 | 0.002 | 0.001 | 0.235 | 0.004 | 0.324 | 3.24 |
Alanine (g) | 0.082 | 0.008 | 0.002 | 0.19 | 0.012 | 0.294 | 2.94 |
Aspartic acid (g) | 0.231 | 0.041 | 0.007 | 0.434 | 0.057 | 0.77 | 7.7 |
Glutamic acid (g) | 0.59 | 0.037 | 0.007 | 1.647 | 0.174 | 2.455 | 24.55 |
Glycine (g) | 0.064 | 0.006 | 0.002 | 0.116 | 0.008 | 0.196 | 1.96 |
Proline (g) | 0.304 | 0.004 | 0.002 | 0.76 | 0.008 | 1.078 | 10.78 |
Serine (g) | 0.168 | 0.01 | 0.002 | 0.394 | 0.012 | 0.586 | 5.86 |
Cholesterol (mg) | 49.896 | 0.0 | 0.0 | 26.933 | 0.0 | 76.829 | 768.29 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 8.75 | 0.012 | 0.002 | 5.732 | 0.012 | 14.508 | 145.08 |
Phytosterols (mg) | n/a | 1.756 | n/a | n/a | 2.828 | 4.585 | 45.85 |
Monounsaturated Fat (g) | 3.91 | 0.002 | 0.001 | 2.631 | 0.012 | 6.556 | 65.56 |
Polyunsaturated (g) | 0.653 | 0.012 | 0.012 | 0.269 | 0.032 | 0.979 | 9.79 |