Receta Mexican Cheese Dip - Detailed Nutritional Facts

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Amount Per Serving
12 servings in recipe 		cheez whiz
37.8g 		cream cheese
18.9g 		chili
68.51g 		olives
35.44g 		Total Per Serving Total for Recipe
Protein (g) 4.54 1.12 3.91 0.0 9.57 114.84
Total Fat (g) 7.94 6.47 3.76 35.44 53.61 643.32
Carbohydrates (g) 3.48 0.77 8.16 0.0 12.41 148.92
Ash (g) 2.19 0.25 0.95 n/a 3.39 40.68
Calories (kcal) 104.328 64.638 76.734 313.268 558.968 6707.616
Starch (g) n/a 0.07 n/a n/a 0.07 0.84
Sucrose (g) n/a 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a 0.0 n/a n/a 0.0 0.0
Fructose (g) n/a 0.0 n/a n/a 0.0 0.0
Lactose (g) n/a 0.61 n/a n/a 0.61 7.32
Maltose (g) n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 19.47 10.29 51.73 0.0 81.49 977.88
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.53 0.61 0.82 0.0 3.95 47.4
Galactose (g) n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.0 3.0 0.0 3.1 37.2
Calcium (mg) 135.702 18.522 32.201 0.354 186.779 2241.348
Iron (mg) 0.07 0.07 2.35 0.2 2.69 32.28
Magnesium (mg) n/a 1.701 30.831 0.0 32.532 390.384
Phosphorus (mg) 304.668 20.034 105.509 0.0 430.211 5162.532
Potassium (mg) 90.72 26.082 250.071 0.354 367.227 4406.724
Sodium (mg) 619.164 60.669 357.635 0.709 1038.177 12458.124
Zinc (mg) 0.62 0.1 1.37 0.0 2.09 25.08
Copper (mg) n/a 0.004 0.082 0.0 0.086 1.032
Manganese (mg) n/a 0.002 0.089 n/a 0.091 1.092
Selenium (mcg) n/a 0.5 0.9 0.0 1.3 15.6
Vitamin A, IU (IU) 245.322 239.085 230.887 n/a 715.294 8583.528
Retinol (mcg) n/a 67.851 0.0 0.0 67.851 814.212
Vitamin A, RAE (mcg_RAE) n/a 68.418 11.647 0.0 80.065 960.78
Beta Carotene (mcg) n/a 7.749 123.323 0.0 131.072 1572.864
Vitamin E (mg) n/a 0.12 0.36 5.09 5.56 66.72
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 732.399 0.0 732.399 8788.788
Lutein + zeaxanthin (mcg) n/a 0.0 73.308 0.0 73.308 879.696
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.01 n/a n/a 0.01 0.12
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.2 0.0 1.2 0.0 1.3 15.6
Thiamin (mg) n/a 0.004 0.034 0.0 0.038 0.456
Riboflavin (mg) 0.091 0.025 0.075 0.0 0.191 2.292
Niacin (mg) n/a 0.028 0.247 0.0 0.275 3.3
Pantothenic acid (mg) n/a 0.108 0.973 n/a 1.081 12.972
Vitamin B-6 (mg) n/a 0.008 0.089 0.0 0.097 1.164
Folate (mcg) n/a 2.079 15.758 0.0 17.837 214.044
Vitamin B-12 (mcg) n/a 0.05 0.0 0.0 0.05 0.6
Choline (mg) n/a 5.1 13.8 0.1 19.1 229.2
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.013 0.048 n/a 0.061 0.732
Threonine (g) n/a 0.043 0.164 n/a 0.208 2.496
Isoleucine (g) n/a 0.06 0.171 n/a 0.232 2.784
Leucine (g) n/a 0.125 0.315 n/a 0.44 5.28
Lysine (g) n/a 0.108 0.281 n/a 0.389 4.668
Methionine (g) n/a 0.036 0.069 n/a 0.104 1.248
Cystine (g) n/a 0.008 0.041 n/a 0.049 0.588
Phenylalanine (g) n/a 0.055 0.199 n/a 0.253 3.036
Tyrosine (g) n/a 0.057 0.11 n/a 0.166 1.992
Valine (g) n/a 0.076 0.199 n/a 0.274 3.288
Arginine (g) n/a 0.045 0.247 n/a 0.292 3.504
Histidine (g) n/a 0.034 0.11 n/a 0.144 1.728
Alanine (g) n/a 0.034 0.185 n/a 0.219 2.628
Aspartic acid (g) n/a 0.096 0.452 n/a 0.549 6.588
Glutamic acid (g) n/a 0.246 0.603 n/a 0.849 10.188
Glycine (g) n/a 0.026 0.178 n/a 0.205 2.46
Proline (g) n/a 0.127 0.171 n/a 0.298 3.576
Serine (g) n/a 0.07 0.199 n/a 0.269 3.228
Cholesterol (mg) 28.35 20.79 11.647 0.0 60.787 729.444
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 4.952 3.646 1.61 4.894 15.102 181.224
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) n/a 1.629 1.596 25.855 29.081 348.972
Polyunsaturated (g) n/a 0.272 0.247 3.728 4.247 50.964