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Receta Mexican Cheese Dip - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		cream cheese
22.68g 		pizza sauce
12.6g 		oregano
0.05g 		garlic
0.07g 		basil
0.03g 		onion
0.06g 		chili
0.26g 		pepper
6.11g 		pepper
6.11g 		onion
2.4g 		mozzarella cheese
5.65g 		cheddar cheese
6.6g 		Total Per Serving Total for Recipe
Protein (g) 1.34 0.27 0.01 0.01 0.01 0.01 0.03 0.06 0.05 0.04 1.47 1.64 4.95 49.5
Total Fat (g) 7.77 0.14 0.01 0.0 0.0 0.0 0.04 0.02 0.01 0.0 1.13 2.19 11.31 113.1
Carbohydrates (g) 0.92 1.09 0.03 0.05 0.02 0.05 0.14 0.37 0.28 0.18 0.22 0.08 3.44 34.4
Ash (g) 0.3 0.16 0.0 0.0 0.0 0.0 0.02 0.03 0.03 0.02 n/a 0.26 0.83 8.3
Calories (kcal) 77.566 6.804 0.153 0.232 0.088 0.208 0.816 1.894 1.222 0.768 17.063 26.598 133.412 1334.12
Starch (g) 0.08 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.08 0.8
Sucrose (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.01 n/a n/a 0.02 0.02 0.2
Glucose (dextrose) (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.01 0.12 0.07 n/a n/a n/a 0.2 2.0
Fructose (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.01 0.14 0.07 n/a n/a n/a 0.22 2.2
Lactose (g) 0.73 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.02 0.74 7.4
Maltose (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.01 0.01 0.1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 12.35 10.93 0.0 0.0 0.0 0.0 0.02 5.63 5.74 2.16 2.62 2.43 41.88 418.8
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.73 0.22 0.0 0.02 0.0 0.02 0.02 0.26 0.15 0.06 0.03 0.03 1.54 15.4
Galactose (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0.1 0.0 0.0 0.7 7.0
Calcium (mg) 22.226 6.804 0.788 0.056 0.74 0.218 0.723 0.428 0.611 1.728 41.302 47.586 123.209 1232.09
Iron (mg) 0.09 0.11 0.02 0.0 0.01 0.0 0.04 0.03 0.02 0.04 0.01 0.04 0.42 4.2
Magnesium (mg) 2.041 2.646 0.135 0.041 0.148 0.073 0.442 0.733 0.611 0.48 1.469 1.848 10.667 106.67
Phosphorus (mg) 24.041 6.3 0.1 0.292 0.172 0.204 0.788 1.588 1.222 0.888 29.606 33.792 98.992 989.92
Potassium (mg) 31.298 44.604 0.835 0.771 1.202 0.566 4.982 12.89 10.691 6.624 5.368 6.468 126.297 1262.97
Sodium (mg) 72.803 23.31 0.008 0.018 0.012 0.032 2.626 0.244 0.183 0.384 29.832 40.986 170.438 1704.38
Zinc (mg) 0.12 0.03 0.0 0.0 0.0 0.0 0.01 0.02 0.01 0.01 0.18 0.21 0.58 5.8
Copper (mg) 0.005 0.018 0.0 0.0 0.0 0.0 0.001 0.001 0.004 0.002 0.002 0.002 0.036 0.36
Manganese (mg) 0.002 0.028 0.002 0.0 0.001 0.0 0.006 0.007 0.007 0.004 n/a 0.001 0.058 0.58
Selenium (mcg) 0.5 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.9 2.5 25.0
Vitamin A, IU (IU) 286.902 84.042 3.452 0.0 3.281 0.0 77.09 191.273 22.603 23.928 n/a 66.132 758.703 7587.03
Retinol (mcg) 81.421 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.814 17.028 107.263 1072.63
Vitamin A, RAE (mcg_RAE) 82.102 n/a 0.173 0.0 0.164 0.0 3.856 9.591 1.1 1.2 9.04 17.49 124.715 1247.15
Beta Carotene (mcg) 9.299 n/a 2.056 0.0 1.954 0.0 39.0 99.21 12.707 14.352 2.882 5.61 187.07 1870.7
Vitamin E (mg) 0.15 n/a 0.01 0.0 0.0 0.0 0.08 0.1 0.02 0.01 0.02 0.02 0.41 4.1
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.792 0.792 7.92
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.138 0.0 0.055 0.0 0.0 0.0 0.0 0.0 0.192 1.92
Lutein + zeaxanthin (mcg) 0.0 n/a 0.431 0.0 0.403 0.0 0.806 3.116 20.832 27.288 0.0 0.0 52.875 528.75
Tocopherol, beta (mg) 0.0 n/a 0.01 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.01 0.1
Tocopherol, gamma (mg) 0.01 n/a 0.01 0.0 0.0 0.0 0.01 0.01 0.0 n/a n/a 0.0 0.04 0.4
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 1.4 0.0 0.0 0.0 0.0 0.2 7.8 4.9 0.5 0.0 0.0 14.8 148.0
Thiamin (mg) 0.005 0.008 0.0 0.0 0.0 0.0 0.001 0.003 0.004 0.001 0.006 0.002 0.03 0.3
Riboflavin (mg) 0.029 0.006 0.0 0.0 0.0 0.0 0.002 0.005 0.002 0.002 0.019 0.025 0.091 0.91
Niacin (mg) 0.034 0.179 0.003 0.0 0.002 0.0 0.021 0.06 0.029 0.013 0.007 0.005 0.354 3.54
Pantothenic acid (mg) 0.129 0.047 n/a n/a n/a n/a n/a 0.02 0.006 0.002 n/a 0.027 0.231 2.31
Vitamin B-6 (mg) 0.009 0.018 0.001 0.002 0.001 0.001 0.01 0.018 0.013 0.001 0.005 0.005 0.082 0.82
Folate (mcg) 2.495 1.26 0.137 0.001 0.096 0.1 0.26 2.81 0.611 1.536 0.565 1.188 11.059 110.59
Vitamin B-12 (mcg) 0.06 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.13 0.05 0.24 2.4
Choline (mg) 6.2 n/a 0.0 0.0 0.0 0.0 0.2 0.3 0.3 0.1 0.8 1.1 9.2 92.0
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.016 n/a n/a 0.0 0.0 0.0 n/a 0.001 0.001 0.0 n/a 0.021 0.039 0.39
Threonine (g) 0.052 n/a n/a 0.0 0.0 0.0 n/a 0.002 0.002 0.002 n/a 0.059 0.118 1.18
Isoleucine (g) 0.073 n/a n/a 0.0 0.0 0.0 n/a 0.001 0.001 0.002 n/a 0.102 0.18 1.8
Leucine (g) 0.15 n/a n/a 0.001 0.0 0.0 n/a 0.002 0.002 0.003 n/a 0.158 0.316 3.16
Lysine (g) 0.129 n/a n/a 0.0 0.0 0.0 n/a 0.002 0.002 0.002 n/a 0.137 0.274 2.74
Methionine (g) 0.043 n/a n/a 0.0 0.0 0.0 n/a 0.001 0.001 0.0 n/a 0.043 0.088 0.88
Cystine (g) 0.009 n/a n/a 0.0 0.0 0.0 n/a 0.001 0.001 n/a n/a 0.009 0.02 0.2
Phenylalanine (g) 0.066 n/a n/a 0.0 0.0 0.0 n/a 0.003 0.005 0.001 n/a 0.086 0.163 1.63
Tyrosine (g) 0.068 n/a n/a 0.0 0.0 0.0 n/a 0.001 0.001 0.001 n/a 0.079 0.15 1.5
Valine (g) 0.091 n/a n/a 0.0 0.0 0.0 n/a 0.002 0.002 0.002 n/a 0.11 0.207 2.07
Arginine (g) 0.054 n/a n/a 0.001 0.0 0.001 n/a 0.002 0.002 0.003 n/a 0.062 0.126 1.26
Histidine (g) 0.041 n/a n/a 0.0 0.0 0.0 n/a 0.001 0.001 0.001 n/a 0.057 0.101 1.01
Alanine (g) 0.041 n/a n/a 0.0 0.0 0.0 n/a 0.002 0.002 0.002 n/a 0.046 0.094 0.94
Aspartic acid (g) 0.116 n/a n/a 0.001 0.001 0.0 n/a 0.017 0.013 0.004 n/a 0.106 0.257 2.57
Glutamic acid (g) 0.295 n/a n/a 0.001 0.001 0.001 n/a 0.013 0.012 0.009 n/a 0.402 0.734 7.34
Glycine (g) 0.032 n/a n/a 0.0 0.0 0.0 n/a 0.002 0.002 0.002 n/a 0.028 0.067 0.67
Proline (g) 0.152 n/a n/a 0.0 0.0 0.0 n/a 0.001 0.001 0.003 n/a 0.185 0.343 3.43
Serine (g) 0.084 n/a n/a 0.0 0.0 0.0 n/a 0.003 0.003 0.002 n/a 0.096 0.189 1.89
Cholesterol (mg) 24.948 0.378 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.051 6.93 35.307 353.07
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 4.375 0.058 0.001 0.0 0.0 0.0 0.008 0.002 0.004 0.001 0.615 1.392 6.455 64.55
Phytosterols (mg) n/a n/a 0.102 0.006 0.037 0.052 0.216 n/a 0.55 n/a n/a n/a 0.962 9.62
Monounsaturated Fat (g) 1.955 0.058 0.0 0.0 0.0 0.0 0.009 0.0 0.001 0.001 0.274 0.62 2.918 29.18
Polyunsaturated (g) 0.327 0.013 0.003 0.0 0.001 0.0 0.019 0.004 0.004 0.002 0.029 0.062 0.463 4.63