Receta Mexican Cheese Fritters - Detailed Nutritional Facts
|
Amount Per Serving
10 servings in recipe |
eggs
14.78g |
corn
32.8g |
salt
0.3g |
pepper
0.05g |
baking powder
0.46g |
flour
9.38g |
cheddar cheese
11.3g |
chillies
5.48g |
bell pepper
3.05g |
onion
3.6g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 1.86 | 0.87 | 0.0 | 0.01 | 0.0 | 0.97 | 2.81 | 0.11 | 0.03 | 0.04 | 6.69 | 66.9 |
| Total Fat (g) | 1.47 | 0.31 | 0.0 | 0.0 | 0.0 | 0.09 | 3.74 | 0.01 | 0.01 | 0.0 | 5.64 | 56.4 |
| Carbohydrates (g) | 0.11 | 6.17 | 0.0 | 0.03 | 0.0 | 7.15 | 0.14 | 0.52 | 0.18 | 0.34 | 14.65 | 146.5 |
| Ash (g) | 0.13 | 0.3 | 0.3 | 0.0 | 0.17 | 0.04 | 0.44 | 0.03 | 0.01 | 0.01 | 1.45 | 14.5 |
| Calories (kcal) | 21.141 | 26.568 | 0.0 | 0.135 | 0.0 | 34.125 | 45.539 | 2.19 | 0.947 | 1.44 | 132.085 | 1320.85 |
| Starch (g) | n/a | 4.28 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 4.28 | 42.8 |
| Sucrose (g) | 0.02 | 0.56 | n/a | n/a | n/a | n/a | 0.03 | n/a | 0.0 | 0.04 | 0.64 | 6.4 |
| Glucose (dextrose) (g) | 0.03 | 0.15 | n/a | n/a | n/a | n/a | n/a | n/a | 0.06 | 0.07 | 0.32 | 3.2 |
| Fructose (g) | 0.02 | 0.09 | n/a | n/a | n/a | n/a | n/a | n/a | 0.07 | 0.05 | 0.22 | 2.2 |
| Lactose (g) | 0.02 | 0.0 | n/a | n/a | n/a | n/a | 0.03 | n/a | 0.0 | 0.0 | 0.04 | 0.4 |
| Maltose (g) | 0.02 | 0.07 | n/a | n/a | n/a | n/a | 0.02 | n/a | 0.0 | 0.0 | 0.11 | 1.1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 11.21 | 25.16 | 0.0 | 0.01 | 0.0 | 1.12 | 4.15 | 4.8 | 2.82 | 3.21 | 52.48 | 524.8 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.11 | 1.0 | 0.0 | 0.0 | 0.0 | 0.03 | 0.06 | 0.28 | 0.13 | 0.15 | 1.76 | 17.6 |
| Galactose (g) | 0.02 | 0.12 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.13 | 1.3 |
| Dietary Fiber (g) | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.1 | 0.1 | 1.1 | 11.0 |
| Calcium (mg) | 7.836 | 1.64 | 0.072 | 0.232 | 0.0 | 1.406 | 81.473 | 0.986 | 0.214 | 0.828 | 94.686 | 946.86 |
| Iron (mg) | 0.27 | 0.24 | 0.0 | 0.02 | 0.0 | 0.44 | 0.08 | 0.07 | 0.01 | 0.01 | 1.12 | 11.2 |
| Magnesium (mg) | 1.774 | 4.92 | 0.003 | 0.103 | 0.0 | 2.063 | 3.164 | 1.369 | 0.367 | 0.36 | 14.122 | 141.22 |
| Phosphorus (mg) | 28.237 | 15.744 | 0.0 | 0.092 | 0.0 | 10.125 | 57.856 | 2.519 | 0.794 | 1.044 | 116.411 | 1164.11 |
| Potassium (mg) | 19.811 | 44.28 | 0.024 | 0.667 | 0.0 | 10.031 | 11.074 | 18.615 | 6.445 | 5.256 | 116.203 | 1162.03 |
| Sodium (mg) | 20.698 | 97.744 | 116.274 | 0.023 | 125.856 | 0.188 | 70.173 | 0.383 | 0.122 | 0.144 | 431.605 | 4316.05 |
| Zinc (mg) | 0.16 | 0.12 | 0.0 | 0.0 | 0.0 | 0.07 | 0.35 | 0.02 | 0.01 | 0.01 | 0.73 | 7.3 |
| Copper (mg) | 0.015 | 0.016 | 0.0 | 0.001 | 0.0 | 0.013 | 0.003 | 0.009 | 0.001 | 0.001 | 0.06 | 0.6 |
| Manganese (mg) | 0.006 | 0.046 | 0.0 | 0.003 | 0.0 | 0.064 | 0.001 | 0.013 | 0.003 | 0.005 | 0.141 | 1.41 |
| Selenium (mcg) | 4.7 | 0.2 | 0.0 | 0.0 | 0.0 | 3.2 | 1.6 | 0.0 | 0.0 | 0.0 | 9.7 | 97.0 |
| Vitamin A, IU (IU) | 71.998 | 14.76 | 0.0 | 0.158 | 0.0 | 0.0 | 113.226 | 64.55 | 95.636 | 0.072 | 360.401 | 3604.01 |
| Retinol (mcg) | 20.55 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 29.154 | 0.0 | 0.0 | 0.0 | 49.704 | 497.04 |
| Vitamin A, RAE (mcg_RAE) | 20.698 | 0.656 | 0.0 | 0.008 | 0.0 | 0.0 | 29.945 | 3.23 | 4.796 | 0.0 | 59.332 | 593.32 |
| Beta Carotene (mcg) | 1.478 | 7.216 | 0.0 | 0.083 | 0.0 | 0.0 | 9.605 | 36.737 | 49.605 | 0.036 | 104.76 | 1047.6 |
| Vitamin E (mg) | 0.14 | 0.02 | 0.0 | 0.0 | 0.0 | 0.01 | 0.03 | 0.04 | 0.05 | 0.0 | 0.29 | 2.9 |
| Vitamin D (IU) | 5.174 | n/a | n/a | n/a | n/a | n/a | 1.356 | n/a | n/a | n/a | 6.53 | 65.3 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.003 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.003 | 0.03 |
| Lutein + zeaxanthin (mcg) | 48.935 | 57.728 | 0.0 | 0.109 | 0.0 | 1.688 | 0.0 | 39.694 | 1.558 | 0.144 | 149.855 | 1498.55 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.01 | n/a | n/a | 0.0 | 0.0 | 0.01 | 0.1 |
| Tocopherol, gamma (mg) | 0.07 | 0.07 | n/a | 0.0 | n/a | 0.04 | 0.0 | n/a | 0.0 | 0.0 | 0.19 | 1.9 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.01 | 0.1 |
| Vitamin C (mg) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13.3 | 3.9 | 0.3 | 17.7 | 177.0 |
| Thiamin (mg) | 0.01 | 0.007 | 0.0 | 0.0 | 0.0 | 0.074 | 0.003 | 0.005 | 0.002 | 0.002 | 0.103 | 1.03 |
| Riboflavin (mg) | 0.071 | 0.016 | 0.0 | 0.0 | 0.0 | 0.046 | 0.043 | 0.005 | 0.003 | 0.001 | 0.185 | 1.85 |
| Niacin (mg) | 0.01 | 0.125 | 0.0 | 0.001 | 0.0 | 0.553 | 0.009 | 0.052 | 0.03 | 0.004 | 0.784 | 7.84 |
| Pantothenic acid (mg) | 0.213 | 0.118 | 0.0 | n/a | 0.0 | 0.041 | 0.046 | 0.003 | 0.01 | 0.004 | 0.436 | 4.36 |
| Vitamin B-6 (mg) | 0.021 | 0.023 | 0.0 | 0.0 | 0.0 | 0.004 | 0.008 | 0.015 | 0.009 | 0.004 | 0.084 | 0.84 |
| Folate (mcg) | 6.948 | 14.104 | 0.0 | 0.005 | 0.0 | 17.156 | 2.034 | 1.259 | 1.405 | 0.684 | 43.596 | 435.96 |
| Vitamin B-12 (mcg) | 0.19 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.09 | 0.0 | 0.0 | 0.0 | 0.28 | 2.8 |
| Choline (mg) | 37.1 | 5.3 | 0.0 | 0.0 | 0.0 | 1.0 | 1.9 | 0.6 | 0.2 | 0.2 | 46.3 | 463.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14.438 | 0.0 | 0.0 | 0.0 | 0.0 | 14.438 | 144.38 |
| Tryptophan (g) | 0.025 | 0.01 | 0.0 | n/a | n/a | 0.012 | 0.036 | 0.002 | 0.0 | 0.0 | 0.086 | 0.86 |
| Threonine (g) | 0.083 | 0.026 | 0.0 | n/a | n/a | 0.026 | 0.101 | 0.004 | 0.001 | 0.001 | 0.242 | 2.42 |
| Isoleucine (g) | 0.099 | 0.03 | 0.0 | n/a | n/a | 0.034 | 0.175 | 0.004 | 0.001 | 0.0 | 0.342 | 3.42 |
| Leucine (g) | 0.161 | 0.112 | 0.0 | n/a | n/a | 0.067 | 0.27 | 0.006 | 0.001 | 0.001 | 0.618 | 6.18 |
| Lysine (g) | 0.135 | 0.082 | 0.0 | n/a | n/a | 0.022 | 0.234 | 0.005 | 0.001 | 0.001 | 0.48 | 4.8 |
| Methionine (g) | 0.056 | 0.02 | 0.0 | n/a | n/a | 0.017 | 0.073 | 0.001 | 0.0 | 0.0 | 0.168 | 1.68 |
| Cystine (g) | 0.04 | 0.013 | 0.0 | n/a | n/a | 0.021 | 0.015 | 0.002 | 0.001 | 0.0 | 0.091 | 0.91 |
| Phenylalanine (g) | 0.101 | 0.043 | 0.0 | n/a | n/a | 0.049 | 0.148 | 0.003 | 0.002 | 0.001 | 0.346 | 3.46 |
| Tyrosine (g) | 0.074 | 0.033 | 0.0 | n/a | n/a | 0.029 | 0.136 | 0.002 | 0.0 | 0.0 | 0.274 | 2.74 |
| Valine (g) | 0.127 | 0.043 | 0.0 | n/a | n/a | 0.039 | 0.188 | 0.004 | 0.001 | 0.001 | 0.403 | 4.03 |
| Arginine (g) | 0.121 | 0.036 | 0.0 | n/a | n/a | 0.039 | 0.106 | 0.005 | 0.001 | 0.004 | 0.313 | 3.13 |
| Histidine (g) | 0.046 | 0.023 | 0.0 | n/a | n/a | 0.022 | 0.098 | 0.002 | 0.001 | 0.0 | 0.192 | 1.92 |
| Alanine (g) | 0.109 | 0.072 | 0.0 | n/a | n/a | 0.031 | 0.079 | 0.004 | 0.001 | 0.001 | 0.298 | 2.98 |
| Aspartic acid (g) | 0.197 | 0.062 | 0.0 | n/a | n/a | 0.041 | 0.181 | 0.016 | 0.009 | 0.003 | 0.509 | 5.09 |
| Glutamic acid (g) | 0.248 | 0.174 | 0.0 | n/a | n/a | 0.326 | 0.688 | 0.014 | 0.006 | 0.009 | 1.467 | 14.67 |
| Glycine (g) | 0.064 | 0.033 | 0.0 | n/a | n/a | 0.035 | 0.049 | 0.004 | 0.001 | 0.001 | 0.185 | 1.85 |
| Proline (g) | 0.075 | 0.112 | 0.0 | n/a | n/a | 0.113 | 0.318 | 0.005 | 0.001 | 0.0 | 0.623 | 6.23 |
| Serine (g) | 0.143 | 0.049 | 0.0 | n/a | n/a | 0.049 | 0.165 | 0.004 | 0.002 | 0.001 | 0.413 | 4.13 |
| Cholesterol (mg) | 62.536 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.865 | 0.0 | 0.0 | 0.0 | 74.401 | 744.01 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.458 | 0.056 | 0.0 | 0.001 | 0.0 | 0.015 | 2.383 | 0.001 | 0.001 | 0.001 | 2.916 | 29.16 |
| Phytosterols (mg) | n/a | n/a | 0.0 | 0.049 | n/a | n/a | n/a | n/a | n/a | 0.54 | 0.589 | 5.89 |
| Monounsaturated Fat (g) | 0.563 | 0.079 | 0.0 | 0.001 | 0.0 | 0.008 | 1.061 | 0.001 | 0.0 | 0.0 | 1.713 | 17.13 |
| Polyunsaturated (g) | 0.201 | 0.151 | 0.0 | 0.001 | 0.0 | 0.038 | 0.106 | 0.006 | 0.002 | 0.001 | 0.506 | 5.06 |