Receta Mexican Cheese Rice - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		salsa
85.05g 		cheddar cheese soup
85.25g 		rice
158.0g 		Total Per Serving Total for Recipe
Protein (g) 1.28 1.37 4.25 6.9 27.6
Total Fat (g) 0.17 3.44 0.44 4.05 16.2
Carbohydrates (g) 5.95 7.56 44.51 58.02 232.08
Ash (g) 1.36 1.94 0.65 3.95 15.8
Calories (kcal) 30.618 69.053 205.4 305.071 1220.284
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0
Water (g) 76.29 70.93 108.14 255.35 1021.4
Caffeine (mg) n/a n/a 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0
Sugars (g) n/a 1.37 0.08 1.45 5.8
Galactose (g) n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.2 0.7 0.6 2.5 10.0
Calcium (mg) 10.206 27.28 15.8 53.286 213.144
Iron (mg) 1.91 0.0 1.9 3.8 15.2
Magnesium (mg) 13.608 n/a 18.96 32.568 130.272
Phosphorus (mg) 25.515 n/a 67.94 93.455 373.82
Potassium (mg) 229.635 13.64 55.3 298.575 1194.3
Sodium (mg) 365.715 612.095 1.58 979.39 3917.56
Zinc (mg) 0.14 n/a 0.77 0.92 3.68
Copper (mg) 0.085 n/a 0.111 0.196 0.784
Manganese (mg) n/a n/a 0.743 0.743 2.972
Selenium (mcg) 0.3 n/a 11.9 12.2 48.8
Vitamin A, IU (IU) 467.775 343.558 0.0 811.333 3245.332
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 23.814 n/a 0.0 23.814 95.256
Beta Carotene (mcg) n/a n/a 0.0 0.0 0.0
Vitamin E (mg) n/a n/a 0.06 0.06 0.24
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a 0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0
Vitamin C (mg) 3.4 0.0 0.0 3.4 13.6
Thiamin (mg) 0.043 n/a 0.253 0.295 1.18
Riboflavin (mg) 0.026 n/a 0.016 0.041 0.164
Niacin (mg) 0.919 n/a 2.338 3.257 13.028
Pantothenic acid (mg) n/a n/a 0.616 0.616 2.464
Vitamin B-6 (mg) 0.128 n/a 0.142 0.27 1.08
Folate (mcg) 16.16 n/a 91.64 107.8 431.2
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0
Choline (mg) n/a n/a 3.3 3.3 13.2
Folic acid (mcg) 0.0 n/a 86.9 86.9 347.6
Tryptophan (g) n/a n/a 0.047 0.047 0.188
Threonine (g) n/a n/a 0.158 0.158 0.632
Isoleucine (g) n/a n/a 0.19 0.19 0.76
Leucine (g) n/a n/a 0.348 0.348 1.392
Lysine (g) n/a n/a 0.158 0.158 0.632
Methionine (g) n/a n/a 0.095 0.095 0.38
Cystine (g) n/a n/a 0.095 0.095 0.38
Phenylalanine (g) n/a n/a 0.221 0.221 0.884
Tyrosine (g) n/a n/a 0.142 0.142 0.568
Valine (g) n/a n/a 0.253 0.253 1.012
Arginine (g) n/a n/a 0.348 0.348 1.392
Histidine (g) n/a n/a 0.095 0.095 0.38
Alanine (g) n/a n/a 0.253 0.253 1.012
Aspartic acid (g) n/a n/a 0.395 0.395 1.58
Glutamic acid (g) n/a n/a 0.822 0.822 3.288
Glycine (g) n/a n/a 0.19 0.19 0.76
Proline (g) n/a n/a 0.205 0.205 0.82
Serine (g) n/a n/a 0.221 0.221 0.884
Cholesterol (mg) 0.0 3.41 0.0 3.41 13.64
Trans Fat (g) n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.026 1.373 0.126 1.524 6.096
Phytosterols (mg) n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.017 0.691 0.142 0.85 3.4
Polyunsaturated (g) 0.094 1.032 0.126 1.251 5.004