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Receta Mexican Cheese Sauce - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3/4 c. Minced Anaheim pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		spray
0.15g 		jalapeno pepper
2.59g 		kernel corn
45.1g 		cumin
0.79g 		tomatoes juice
118.3g 		flour
3.91g 		cornstarch
1.34g 		milk
30.63g 		cheddar cheese
56.5g 		jack cheese
28.25g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.03 1.48 0.14 0.97 0.4 0.0 1.03 14.07 6.92 25.05 50.1
Total Fat (g) 0.12 0.02 0.35 0.18 0.0 0.04 0.0 0.02 18.72 8.55 28.0 56.0
Carbohydrates (g) 0.03 0.15 10.6 0.35 4.87 2.98 1.22 1.52 0.72 0.19 22.64 45.28
Ash (g) 0.0 0.01 0.29 0.06 1.37 0.02 0.0 0.23 2.22 n/a 4.21 8.42
Calories (kcal) 1.188 0.777 44.198 2.963 23.659 14.214 5.086 10.413 227.695 105.373 435.565 871.13
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 1.09 n/a n/a n/a n/a 0.0 0.14 n/a 1.22 2.44
Glucose (dextrose) (g) n/a n/a 0.27 n/a n/a n/a n/a 0.0 n/a n/a 0.27 0.54
Fructose (g) n/a n/a 0.25 n/a n/a n/a n/a 0.0 n/a n/a 0.25 0.5
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a 1.56 0.13 n/a 1.69 3.38
Maltose (g) n/a n/a 0.09 n/a n/a n/a n/a 0.0 0.08 n/a 0.18 0.36
Alcohol (g) n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 2.37 32.38 0.06 111.08 0.47 0.11 27.82 20.76 11.59 206.64 413.28
Caffeine (mg) n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.09 1.7 0.02 3.41 0.01 0.0 1.56 0.29 0.14 7.22 14.44
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 1.3 0.1 0.9 0.1 0.0 0.0 0.0 0.0 2.5 5.0
Calcium (mg) 0.0 0.259 1.804 7.355 9.464 0.586 0.027 38.281 407.365 210.745 675.885 1351.77
Iron (mg) 0.0 0.02 0.31 0.52 0.18 0.18 0.01 0.01 0.38 0.2 1.81 3.62
Magnesium (mg) n/a 0.492 14.432 2.891 n/a 0.859 0.04 3.369 15.82 7.628 45.531 91.062
Phosphorus (mg) n/a 0.803 39.237 3.942 n/a 4.217 0.174 30.931 289.28 125.43 494.014 988.028
Potassium (mg) n/a 5.568 132.594 14.125 209.382 4.178 0.04 47.775 55.37 22.883 491.915 983.83
Sodium (mg) 0.089 0.026 2.255 1.327 331.226 0.078 0.12 12.863 350.865 151.42 850.268 1700.536
Zinc (mg) n/a 0.01 0.32 0.04 n/a 0.03 0.0 0.13 1.76 0.85 3.12 6.24
Copper (mg) n/a 0.003 0.023 0.007 n/a 0.005 0.001 0.003 0.017 0.008 0.067 0.134
Manganese (mg) n/a 0.006 0.072 0.026 n/a 0.027 0.001 0.0 0.006 n/a 0.138 0.276
Selenium (mcg) n/a 0.0 0.4 0.0 n/a 1.3 0.0 0.9 7.9 4.1 14.7 29.4
Vitamin A, IU (IU) 0.0 20.693 110.044 10.033 243.688 0.0 0.0 62.475 566.13 n/a 1013.062 2026.124
Retinol (mcg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 18.681 145.77 54.24 218.691 437.382
Vitamin A, RAE (mcg_RAE) n/a 1.036 5.412 0.506 n/a 0.0 0.0 18.681 149.725 55.935 231.295 462.59
Beta Carotene (mcg) n/a 11.784 27.511 6.02 n/a 0.0 0.0 0.0 48.025 22.035 115.374 230.748
Vitamin E (mg) n/a 0.01 0.04 0.03 n/a 0.0 0.0 0.0 0.16 0.07 0.32 0.64
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 12.556 6.78 n/a 19.336 38.672
Lycopene (mcg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 12.742 404.547 3.539 n/a 0.703 0.0 0.0 0.0 0.0 421.531 843.062
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.08 n/a n/a 0.01 0.0 0.0 0.0 n/a 0.09 0.18
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 1.1 3.2 0.1 35.0 0.0 0.0 0.0 0.0 0.0 39.5 79.0
Thiamin (mg) n/a 0.004 0.045 0.005 n/a 0.031 0.0 0.015 0.017 0.006 0.122 0.244
Riboflavin (mg) n/a 0.002 0.041 0.003 n/a 0.019 0.0 0.055 0.215 0.11 0.444 0.888
Niacin (mg) n/a 0.029 0.758 0.036 n/a 0.23 0.0 0.028 0.045 0.025 1.151 2.302
Pantothenic acid (mg) n/a 0.006 0.131 n/a n/a 0.017 0.0 0.11 0.232 n/a 0.496 0.992
Vitamin B-6 (mg) n/a 0.013 0.081 0.003 n/a 0.002 0.0 0.012 0.04 0.023 0.174 0.348
Folate (mcg) n/a 1.217 18.04 0.079 n/a 7.146 0.0 1.531 10.17 5.085 43.269 86.538
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.16 0.47 0.23 0.87 1.74
Choline (mg) n/a 0.2 n/a 0.2 n/a 0.4 0.0 4.8 9.3 4.4 19.3 38.6
Folic acid (mcg) n/a 0.0 0.0 0.0 n/a 6.014 0.0 0.0 0.0 0.0 6.014 12.028
Tryptophan (g) n/a 0.001 0.009 n/a n/a 0.005 0.0 0.012 0.181 n/a 0.208 0.416
Threonine (g) n/a 0.001 0.059 n/a n/a 0.011 0.0 0.025 0.503 n/a 0.598 1.196
Isoleucine (g) n/a 0.001 0.059 n/a n/a 0.014 0.0 0.046 0.876 n/a 0.996 1.992
Leucine (g) n/a 0.002 0.158 n/a n/a 0.028 0.001 0.101 1.35 n/a 1.639 3.278
Lysine (g) n/a 0.002 0.063 n/a n/a 0.009 0.0 0.077 1.17 n/a 1.32 2.64
Methionine (g) n/a 0.001 0.032 n/a n/a 0.007 0.0 0.018 0.367 n/a 0.425 0.85
Cystine (g) n/a 0.001 0.014 n/a n/a 0.009 0.0 0.037 0.073 n/a 0.133 0.266
Phenylalanine (g) n/a 0.001 0.068 n/a n/a 0.02 0.0 0.046 0.74 n/a 0.875 1.75
Tyrosine (g) n/a 0.001 0.059 n/a n/a 0.012 0.0 0.046 0.678 n/a 0.796 1.592
Valine (g) n/a 0.002 0.086 n/a n/a 0.016 0.0 0.055 0.938 n/a 1.097 2.194
Arginine (g) n/a 0.002 0.059 n/a n/a 0.016 0.0 0.021 0.531 n/a 0.629 1.258
Histidine (g) n/a 0.001 0.041 n/a n/a 0.009 0.0 0.025 0.492 n/a 0.567 1.134
Alanine (g) n/a 0.002 0.135 n/a n/a 0.013 0.0 0.031 0.396 n/a 0.576 1.152
Aspartic acid (g) n/a 0.005 0.113 n/a n/a 0.017 0.0 0.074 0.904 n/a 1.113 2.226
Glutamic acid (g) n/a 0.005 0.293 n/a n/a 0.136 0.001 0.205 3.441 n/a 4.08 8.16
Glycine (g) n/a 0.001 0.059 n/a n/a 0.014 0.0 0.015 0.243 n/a 0.333 0.666
Proline (g) n/a 0.002 0.135 n/a n/a 0.047 0.0 0.104 1.588 n/a 1.876 3.752
Serine (g) n/a 0.001 0.072 n/a n/a 0.02 0.0 0.052 0.825 n/a 0.971 1.942
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.613 59.325 25.143 85.08 170.16
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.017 0.002 0.054 0.012 0.0 0.006 0.0 0.015 11.916 5.387 17.41 34.82
Phytosterols (mg) n/a n/a n/a 0.537 n/a n/a n/a n/a n/a n/a 0.537 1.074
Monounsaturated Fat (g) 0.084 0.001 0.104 0.111 n/a 0.004 0.0 0.006 5.305 2.472 8.086 16.172
Polyunsaturated (g) 0.015 0.008 0.167 0.026 n/a 0.016 0.0 0.0 0.531 0.254 1.018 2.036