Receta Mexican Cheese Soup - Detailed Nutritional Facts
Amount Per Serving
6 servings in recipe |
onion
12.0g |
carrot
9.49g |
celery
7.49g |
butter
12.61g |
flour
6.95g |
paprika
0.35g |
mustard
0.83g |
worcestershire
0.96g |
chicken broth
71.47g |
milk
40.67g |
smoke
0.41g |
pasteurized
37.8g |
chilies
5.48g |
cheddar cheese
4.67g |
tortilla chips
0.0g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.13 | 0.09 | 0.05 | 0.11 | 0.72 | 0.05 | 0.04 | 0.0 | 0.71 | 1.37 | 0.0 | 8.37 | 0.11 | 1.16 | n/a | 12.91 | 77.46 |
Total Fat (g) | 0.01 | 0.02 | 0.01 | 10.23 | 0.07 | 0.05 | 0.03 | 0.0 | 0.07 | 0.39 | 0.0 | 11.79 | 0.01 | 1.55 | n/a | 24.24 | 145.44 |
Carbohydrates (g) | 1.12 | 0.91 | 0.22 | 0.01 | 5.3 | 0.2 | 0.04 | 0.19 | 0.29 | 2.03 | 0.0 | 0.65 | 0.52 | 0.06 | n/a | 11.53 | 69.18 |
Ash (g) | 0.04 | 0.09 | 0.06 | 0.27 | 0.03 | 0.02 | 0.03 | n/a | 0.5 | 0.31 | n/a | 2.21 | 0.03 | 0.18 | n/a | 3.77 | 22.62 |
Calories (kcal) | 4.8 | 3.892 | 1.199 | 90.426 | 25.28 | 1.012 | 0.558 | 0.745 | 5.003 | 17.08 | 0.0 | 141.75 | 2.19 | 18.807 | n/a | 312.741 | 1876.446 |
Starch (g) | 0.0 | 0.14 | 0.0 | n/a | n/a | n/a | 0.01 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.14 | 0.84 |
Sucrose (g) | 0.12 | 0.34 | 0.01 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.01 | n/a | 0.48 | 2.88 |
Glucose (dextrose) (g) | 0.24 | 0.06 | 0.04 | n/a | n/a | 0.01 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.35 | 2.1 |
Fructose (g) | 0.15 | 0.05 | 0.04 | n/a | n/a | 0.02 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.27 | 1.62 |
Lactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 2.11 | n/a | n/a | n/a | 0.01 | n/a | 2.13 | 12.78 |
Maltose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.01 | n/a | 0.01 | 0.06 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Water (g) | 10.69 | 8.38 | 7.15 | 2.0 | 0.83 | 0.03 | 0.69 | 0.75 | 69.9 | 36.57 | n/a | 14.77 | 4.8 | 1.72 | n/a | 158.28 | 949.68 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Sugars (g) | 0.51 | 0.45 | 0.14 | 0.01 | 0.02 | 0.04 | 0.01 | 0.1 | 0.0 | 2.11 | 0.0 | 0.24 | 0.28 | 0.02 | n/a | 3.92 | 23.52 |
Galactose (g) | 0.0 | 0.0 | 0.05 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.05 | 0.3 |
Dietary Fiber (g) | 0.2 | 0.3 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 1.3 | 7.8 |
Calcium (mg) | 2.76 | 3.133 | 2.996 | 3.027 | 1.042 | 0.62 | 0.483 | 1.022 | 4.288 | 48.393 | n/a | 232.092 | 0.986 | 33.647 | n/a | 334.488 | 2006.928 |
Iron (mg) | 0.03 | 0.03 | 0.01 | 0.0 | 0.32 | 0.08 | 0.01 | 0.05 | 0.14 | 0.01 | n/a | 0.16 | 0.07 | 0.03 | n/a | 0.95 | 5.7 |
Magnesium (mg) | 1.2 | 1.139 | 0.824 | 0.252 | 1.528 | 0.648 | 0.408 | 0.124 | 0.715 | 4.473 | n/a | 8.316 | 1.369 | 1.307 | n/a | 22.303 | 133.818 |
Phosphorus (mg) | 3.48 | 3.323 | 1.798 | 3.027 | 7.501 | 1.208 | 0.883 | 0.573 | 9.291 | 38.633 | n/a | 281.232 | 2.519 | 23.893 | n/a | 377.36 | 2264.16 |
Potassium (mg) | 17.52 | 30.379 | 19.476 | 3.027 | 7.431 | 8.204 | 1.15 | 7.64 | 57.176 | 61.0 | 0.0 | 61.236 | 18.615 | 4.573 | n/a | 297.427 | 1784.562 |
Sodium (mg) | 0.48 | 6.55 | 5.993 | 72.643 | 0.139 | 0.119 | 9.458 | 9.359 | 112.923 | 17.893 | 0.0 | 539.784 | 0.383 | 28.98 | n/a | 804.705 | 4828.23 |
Zinc (mg) | 0.02 | 0.02 | 0.01 | 0.01 | 0.05 | 0.01 | 0.01 | 0.0 | 0.05 | 0.17 | n/a | 1.13 | 0.02 | 0.15 | n/a | 1.64 | 9.84 |
Copper (mg) | 0.005 | 0.005 | 0.003 | 0.0 | 0.01 | 0.002 | 0.001 | 0.002 | 0.021 | 0.004 | n/a | 0.011 | 0.009 | 0.001 | n/a | 0.075 | 0.45 |
Manganese (mg) | 0.016 | 0.013 | 0.007 | 0.0 | 0.047 | 0.003 | 0.004 | n/a | 0.036 | 0.0 | n/a | 0.008 | 0.013 | 0.0 | n/a | 0.147 | 0.882 |
Selenium (mcg) | 0.1 | 0.0 | 0.0 | 0.1 | 2.4 | 0.0 | 0.3 | 0.0 | 0.0 | 1.3 | n/a | 5.5 | 0.0 | 0.6 | n/a | 10.4 | 62.4 |
Vitamin A, IU (IU) | 0.24 | 1585.956 | 33.634 | 315.166 | 0.0 | 184.573 | 0.592 | n/a | 0.0 | 79.707 | n/a | 395.01 | 64.55 | 46.76 | n/a | 2706.187 | 16237.122 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 84.624 | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 23.587 | n/a | 88.83 | 0.0 | 12.04 | n/a | 209.091 | 1254.546 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 79.269 | 1.648 | 86.264 | 0.0 | 9.23 | 0.033 | 0.048 | 0.0 | 23.587 | n/a | 93.744 | 3.23 | 12.367 | n/a | 309.419 | 1856.514 |
Beta Carotene (mcg) | 0.12 | 786.523 | 20.225 | 19.926 | 0.0 | 96.877 | 0.242 | 0.411 | 0.0 | 0.813 | n/a | 57.078 | 36.737 | 3.967 | n/a | 1022.918 | 6137.508 |
Vitamin E (mg) | 0.0 | 0.06 | 0.02 | 0.29 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.11 | 0.04 | 0.01 | n/a | 0.66 | 3.96 |
Vitamin D (IU) | n/a | n/a | n/a | 7.063 | n/a | n/a | n/a | n/a | n/a | 21.147 | n/a | n/a | n/a | 0.56 | n/a | 28.769 | 172.614 |
Lycopene (mcg) | 0.0 | 0.095 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.095 | 0.57 |
Lutein + zeaxanthin (mcg) | 0.48 | 24.303 | 21.199 | 0.0 | 1.25 | 46.05 | 0.15 | 0.458 | 0.0 | 0.0 | n/a | 7.56 | 39.694 | 0.0 | n/a | 141.144 | 846.864 |
Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.01 | 0.06 |
Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.03 | 0.01 | 0.02 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.05 | 0.3 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
Vitamin C (mg) | 0.9 | 0.6 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 5.0 | 0.0 | n/a | 0.9 | 13.3 | 0.0 | n/a | 21.2 | 127.2 |
Thiamin (mg) | 0.006 | 0.007 | 0.001 | 0.001 | 0.055 | 0.002 | 0.003 | 0.001 | 0.0 | 0.008 | n/a | 0.011 | 0.005 | 0.001 | n/a | 0.102 | 0.612 |
Riboflavin (mg) | 0.004 | 0.006 | 0.004 | 0.004 | 0.034 | 0.006 | 0.0 | 0.001 | 0.007 | 0.077 | n/a | 0.132 | 0.005 | 0.018 | n/a | 0.299 | 1.794 |
Niacin (mg) | 0.014 | 0.093 | 0.024 | 0.005 | 0.41 | 0.054 | 0.004 | 0.007 | 0.364 | 0.037 | n/a | 0.03 | 0.052 | 0.004 | n/a | 1.098 | 6.588 |
Pantothenic acid (mg) | 0.014 | 0.026 | 0.019 | 0.014 | 0.031 | 0.006 | 0.003 | n/a | 0.007 | 0.146 | n/a | 0.185 | 0.003 | 0.019 | n/a | 0.473 | 2.838 |
Vitamin B-6 (mg) | 0.014 | 0.013 | 0.005 | 0.0 | 0.003 | 0.014 | 0.001 | 0.0 | 0.007 | 0.016 | n/a | 0.026 | 0.015 | 0.003 | n/a | 0.119 | 0.714 |
Folate (mcg) | 2.28 | 1.804 | 2.697 | 0.378 | 12.709 | 0.371 | 0.058 | 0.076 | 0.0 | 2.033 | n/a | 3.024 | 1.259 | 0.84 | n/a | 27.53 | 165.18 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.02 | 0.0 | 0.0 | 0.0 | 0.0 | 0.03 | 0.18 | n/a | 0.26 | 0.0 | 0.04 | n/a | 0.53 | 3.18 |
Choline (mg) | 0.7 | 0.8 | 0.5 | 2.4 | 0.7 | 0.2 | 0.2 | 0.0 | n/a | 7.2 | n/a | 13.7 | 0.6 | 0.8 | n/a | 27.8 | 166.8 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 10.695 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 10.695 | 64.17 |
Tryptophan (g) | 0.001 | 0.001 | 0.001 | 0.001 | 0.009 | n/a | 0.0 | n/a | n/a | 0.016 | n/a | 0.121 | 0.002 | 0.015 | n/a | 0.167 | 1.002 |
Threonine (g) | 0.002 | 0.018 | 0.001 | 0.005 | 0.019 | n/a | 0.001 | n/a | n/a | 0.037 | n/a | 0.272 | 0.004 | 0.042 | n/a | 0.402 | 2.412 |
Isoleucine (g) | 0.001 | 0.008 | 0.001 | 0.006 | 0.025 | n/a | 0.001 | n/a | n/a | 0.077 | n/a | 0.386 | 0.004 | 0.072 | n/a | 0.582 | 3.492 |
Leucine (g) | 0.004 | 0.009 | 0.002 | 0.01 | 0.049 | n/a | 0.003 | n/a | n/a | 0.155 | n/a | 0.741 | 0.006 | 0.112 | n/a | 1.09 | 6.54 |
Lysine (g) | 0.005 | 0.009 | 0.002 | 0.009 | 0.016 | n/a | 0.002 | n/a | n/a | 0.118 | n/a | 0.832 | 0.005 | 0.097 | n/a | 1.095 | 6.57 |
Methionine (g) | 0.0 | 0.002 | 0.001 | 0.003 | 0.013 | n/a | 0.001 | n/a | n/a | 0.033 | n/a | 0.215 | 0.001 | 0.03 | n/a | 0.298 | 1.788 |
Cystine (g) | 0.0 | 0.008 | 0.0 | 0.001 | 0.015 | n/a | 0.001 | n/a | n/a | 0.049 | n/a | 0.053 | 0.002 | 0.006 | n/a | 0.135 | 0.81 |
Phenylalanine (g) | 0.004 | 0.006 | 0.001 | 0.005 | 0.036 | n/a | 0.001 | n/a | n/a | 0.069 | n/a | 0.423 | 0.003 | 0.061 | n/a | 0.61 | 3.66 |
Tyrosine (g) | 0.001 | 0.004 | 0.001 | 0.005 | 0.022 | n/a | 0.001 | n/a | n/a | 0.057 | n/a | 0.457 | 0.002 | 0.056 | n/a | 0.606 | 3.636 |
Valine (g) | 0.002 | 0.007 | 0.002 | 0.008 | 0.029 | n/a | 0.002 | n/a | n/a | 0.089 | n/a | 0.503 | 0.004 | 0.077 | n/a | 0.724 | 4.344 |
Arginine (g) | 0.012 | 0.009 | 0.001 | 0.004 | 0.029 | n/a | 0.002 | n/a | n/a | 0.041 | n/a | 0.352 | 0.005 | 0.044 | n/a | 0.499 | 2.994 |
Histidine (g) | 0.001 | 0.004 | 0.001 | 0.003 | 0.016 | n/a | 0.001 | n/a | n/a | 0.033 | n/a | 0.34 | 0.002 | 0.041 | n/a | 0.441 | 2.646 |
Alanine (g) | 0.002 | 0.01 | 0.001 | 0.004 | 0.023 | n/a | 0.001 | n/a | n/a | 0.045 | n/a | 0.212 | 0.004 | 0.033 | n/a | 0.336 | 2.016 |
Aspartic acid (g) | 0.011 | 0.018 | 0.009 | 0.008 | 0.031 | n/a | 0.003 | n/a | n/a | 0.126 | n/a | 0.514 | 0.016 | 0.075 | n/a | 0.81 | 4.86 |
Glutamic acid (g) | 0.031 | 0.035 | 0.007 | 0.023 | 0.242 | n/a | 0.006 | n/a | n/a | 0.317 | n/a | 1.735 | 0.014 | 0.284 | n/a | 2.694 | 16.164 |
Glycine (g) | 0.004 | 0.005 | 0.001 | 0.003 | 0.026 | n/a | 0.002 | n/a | n/a | 0.024 | n/a | 0.136 | 0.004 | 0.02 | n/a | 0.224 | 1.344 |
Proline (g) | 0.001 | 0.005 | 0.001 | 0.01 | 0.083 | n/a | 0.003 | n/a | n/a | 0.146 | n/a | 0.851 | 0.005 | 0.131 | n/a | 1.237 | 7.422 |
Serine (g) | 0.002 | 0.005 | 0.001 | 0.006 | 0.036 | n/a | 0.002 | n/a | n/a | 0.085 | n/a | 0.404 | 0.004 | 0.068 | n/a | 0.615 | 3.69 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 27.115 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.033 | 0.0 | 35.532 | 0.0 | 4.9 | n/a | 69.58 | 417.48 |
Trans Fat (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.005 | 0.004 | 0.003 | 6.479 | 0.011 | 0.007 | 0.002 | 0.0 | 0.021 | 0.256 | 0.0 | 7.431 | 0.001 | 0.984 | n/a | 15.205 | 91.23 |
Phytosterols (mg) | 1.8 | n/a | 0.449 | n/a | n/a | 0.613 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.862 | 17.172 |
Monounsaturated Fat (g) | 0.001 | 0.001 | 0.002 | 2.651 | 0.006 | 0.004 | 0.022 | 0.0 | 0.036 | 0.114 | 0.0 | 3.379 | 0.001 | 0.438 | n/a | 6.656 | 39.936 |
Polyunsaturated (g) | 0.002 | 0.011 | 0.006 | 0.383 | 0.028 | 0.029 | 0.008 | 0.0 | 0.014 | 0.016 | 0.0 | 0.374 | 0.006 | 0.044 | n/a | 0.923 | 5.538 |