Receta Mexican Chicken And Rice - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
fryer
102.79g |
flour
2.6g |
salt
1.25g |
chili
0.33g |
salad oil
6.0g |
rice
11.56g |
water
29.63g |
onion
3.0g |
pepper
2.55g |
celery
1.87g |
tomatoes
40.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 19.12 | 0.27 | 0.0 | 0.04 | 0.0 | 0.82 | 0.0 | 0.03 | 0.02 | 0.01 | 0.31 | 20.63 | 247.56 |
| Total Fat (g) | 15.48 | 0.03 | 0.0 | 0.05 | 6.0 | 0.08 | 0.0 | 0.0 | 0.0 | 0.0 | 0.05 | 21.7 | 260.4 |
| Carbohydrates (g) | 0.0 | 1.99 | 0.0 | 0.18 | 0.0 | 9.24 | 0.0 | 0.28 | 0.12 | 0.06 | 1.6 | 13.46 | 161.52 |
| Ash (g) | 0.81 | 0.01 | 1.25 | 0.03 | 0.0 | 0.07 | 0.03 | 0.01 | 0.01 | 0.01 | 0.32 | 2.56 | 30.72 |
| Calories (kcal) | 221.006 | 9.479 | 0.0 | 1.021 | 53.04 | 42.203 | 0.0 | 1.2 | 0.509 | 0.3 | 6.8 | 335.557 | 4026.684 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | 0.0 | n/a | 0.01 | n/a | 0.03 | 0.0 | 0.0 | 0.0 | 0.05 | 0.6 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | 0.01 | n/a | 0.0 | n/a | 0.06 | 0.03 | 0.01 | 0.44 | 0.55 | 6.6 |
| Fructose (g) | n/a | n/a | n/a | 0.01 | n/a | 0.0 | n/a | 0.04 | 0.03 | 0.01 | 0.51 | 0.6 | 7.2 |
| Lactose (g) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 67.83 | 0.31 | 0.0 | 0.03 | 0.0 | 1.34 | 29.6 | 2.67 | 2.39 | 1.79 | 37.71 | 143.67 | 1724.04 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.01 | 0.0 | 0.02 | 0.0 | 0.01 | 0.0 | 0.13 | 0.06 | 0.03 | 0.95 | 1.22 | 14.64 |
| Galactose (g) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.01 | 0.0 | 0.01 | 0.12 |
| Dietary Fiber (g) | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.9 | 10.8 |
| Calcium (mg) | 11.307 | 0.391 | 0.3 | 0.904 | 0.0 | 3.238 | 0.889 | 0.69 | 0.255 | 0.749 | 12.4 | 31.121 | 373.452 |
| Iron (mg) | 0.93 | 0.12 | 0.0 | 0.05 | 0.0 | 0.5 | 0.0 | 0.01 | 0.01 | 0.0 | 0.39 | 2.0 | 24.0 |
| Magnesium (mg) | 20.559 | 0.573 | 0.013 | 0.553 | 0.0 | 2.891 | 0.296 | 0.3 | 0.255 | 0.206 | 4.4 | 30.044 | 360.528 |
| Phosphorus (mg) | 151.106 | 2.813 | 0.0 | 0.985 | 0.0 | 13.297 | 0.0 | 0.87 | 0.509 | 0.449 | 7.6 | 177.629 | 2131.548 |
| Potassium (mg) | 194.279 | 2.786 | 0.1 | 6.227 | 0.0 | 13.297 | 0.0 | 4.38 | 4.454 | 4.869 | 75.2 | 305.593 | 3667.116 |
| Sodium (mg) | 71.955 | 0.052 | 484.475 | 3.283 | 0.0 | 0.578 | 1.185 | 0.12 | 0.076 | 1.498 | 57.2 | 620.423 | 7445.076 |
| Zinc (mg) | 1.35 | 0.02 | 0.0 | 0.01 | 0.0 | 0.13 | 0.0 | 0.01 | 0.0 | 0.0 | 0.06 | 1.57 | 18.84 |
| Copper (mg) | 0.051 | 0.004 | 0.0 | 0.001 | 0.0 | 0.025 | 0.003 | 0.001 | 0.002 | 0.001 | 0.028 | 0.117 | 1.404 |
| Manganese (mg) | 0.021 | 0.018 | 0.001 | 0.007 | n/a | 0.126 | 0.0 | 0.004 | 0.003 | 0.002 | 0.032 | 0.213 | 2.556 |
| Selenium (mcg) | 14.8 | 0.9 | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.5 | 210.0 |
| Vitamin A, IU (IU) | 143.911 | 0.0 | 0.0 | 96.363 | 0.0 | 0.0 | 0.0 | 0.06 | 9.418 | 8.408 | 46.8 | 304.96 | 3659.52 |
| Retinol (mcg) | 42.145 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 42.145 | 505.74 |
| Vitamin A, RAE (mcg_RAE) | 43.173 | 0.0 | 0.0 | 4.82 | 0.0 | 0.0 | 0.0 | 0.0 | 0.458 | 0.412 | 2.4 | 51.263 | 615.156 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 48.75 | 0.0 | 0.0 | 0.0 | 0.03 | 5.294 | 5.056 | 28.0 | 87.131 | 1045.572 |
| Vitamin E (mg) | 0.31 | 0.0 | 0.0 | 0.09 | 0.94 | 0.01 | 0.0 | 0.0 | 0.01 | 0.01 | 0.27 | 1.65 | 19.8 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.068 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1106.8 | 1106.868 | 13282.416 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.469 | 0.0 | 1.008 | 0.0 | 0.0 | 0.0 | 0.12 | 8.68 | 5.3 | 34.4 | 49.976 | 599.712 |
| Tocopherol, beta (mg) | n/a | 0.0 | n/a | 0.0 | 0.03 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.03 | 0.36 |
| Tocopherol, gamma (mg) | n/a | 0.01 | n/a | 0.01 | 0.95 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.02 | 0.99 | 11.88 |
| Tocopherol, delta (mg) | n/a | 0.0 | n/a | 0.0 | 0.08 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.08 | 0.96 |
| Vitamin C (mg) | 1.6 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 2.0 | 0.1 | 3.7 | 7.9 | 94.8 |
| Thiamin (mg) | 0.062 | 0.021 | 0.0 | 0.001 | 0.0 | 0.067 | 0.0 | 0.002 | 0.002 | 0.0 | 0.02 | 0.174 | 2.088 |
| Riboflavin (mg) | 0.123 | 0.013 | 0.0 | 0.003 | 0.0 | 0.006 | 0.0 | 0.001 | 0.001 | 0.001 | 0.024 | 0.171 | 2.052 |
| Niacin (mg) | 6.99 | 0.154 | 0.0 | 0.026 | 0.0 | 0.484 | 0.0 | 0.004 | 0.012 | 0.006 | 0.284 | 7.96 | 95.52 |
| Pantothenic acid (mg) | 0.935 | 0.011 | 0.0 | n/a | 0.0 | 0.117 | 0.0 | 0.004 | 0.003 | 0.005 | 0.048 | 1.122 | 13.464 |
| Vitamin B-6 (mg) | 0.36 | 0.001 | 0.0 | 0.012 | 0.0 | 0.019 | 0.0 | 0.004 | 0.006 | 0.001 | 0.044 | 0.446 | 5.352 |
| Folate (mcg) | 6.168 | 4.766 | 0.0 | 0.325 | 0.0 | 26.709 | 0.0 | 0.57 | 0.255 | 0.674 | 3.2 | 42.666 | 511.992 |
| Vitamin B-12 (mcg) | 0.32 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.32 | 3.84 |
| Choline (mg) | 61.4 | 0.3 | 0.0 | 0.2 | 0.0 | 0.7 | 0.0 | 0.2 | 0.1 | 0.1 | 2.8 | 65.8 | 789.6 |
| Folic acid (mcg) | 0.0 | 4.01 | 0.0 | 0.0 | 0.0 | 25.784 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 29.795 | 357.54 |
| Tryptophan (g) | 0.216 | 0.003 | 0.0 | n/a | 0.0 | 0.009 | n/a | 0.0 | 0.0 | 0.0 | 0.004 | 0.233 | 2.796 |
| Threonine (g) | 0.792 | 0.007 | 0.0 | n/a | 0.0 | 0.03 | n/a | 0.001 | 0.001 | 0.0 | 0.016 | 0.847 | 10.164 |
| Isoleucine (g) | 0.946 | 0.009 | 0.0 | n/a | 0.0 | 0.036 | n/a | 0.0 | 0.001 | 0.0 | 0.008 | 1.0 | 12.0 |
| Leucine (g) | 1.388 | 0.018 | 0.0 | n/a | 0.0 | 0.068 | n/a | 0.001 | 0.001 | 0.001 | 0.012 | 1.489 | 17.868 |
| Lysine (g) | 1.552 | 0.006 | 0.0 | n/a | 0.0 | 0.03 | n/a | 0.001 | 0.001 | 0.001 | 0.012 | 1.603 | 19.236 |
| Methionine (g) | 0.504 | 0.005 | 0.0 | n/a | 0.0 | 0.02 | n/a | 0.0 | 0.0 | 0.0 | 0.004 | 0.532 | 6.384 |
| Cystine (g) | 0.257 | 0.006 | 0.0 | n/a | 0.0 | 0.017 | n/a | 0.0 | 0.0 | 0.0 | 0.004 | 0.284 | 3.408 |
| Phenylalanine (g) | 0.74 | 0.014 | 0.0 | n/a | 0.0 | 0.044 | n/a | 0.001 | 0.002 | 0.0 | 0.012 | 0.813 | 9.756 |
| Tyrosine (g) | 0.617 | 0.008 | 0.0 | n/a | 0.0 | 0.028 | n/a | 0.0 | 0.0 | 0.0 | 0.008 | 0.661 | 7.932 |
| Valine (g) | 0.925 | 0.011 | 0.0 | n/a | 0.0 | 0.051 | n/a | 0.001 | 0.001 | 0.001 | 0.008 | 0.997 | 11.964 |
| Arginine (g) | 1.203 | 0.011 | 0.0 | n/a | 0.0 | 0.068 | n/a | 0.003 | 0.001 | 0.0 | 0.008 | 1.294 | 15.528 |
| Histidine (g) | 0.555 | 0.006 | 0.0 | n/a | 0.0 | 0.02 | n/a | 0.0 | 0.0 | 0.0 | 0.008 | 0.589 | 7.068 |
| Alanine (g) | 1.12 | 0.009 | 0.0 | n/a | 0.0 | 0.047 | n/a | 0.001 | 0.001 | 0.0 | 0.012 | 1.19 | 14.28 |
| Aspartic acid (g) | 1.706 | 0.011 | 0.0 | n/a | 0.0 | 0.077 | n/a | 0.003 | 0.005 | 0.002 | 0.064 | 1.87 | 22.44 |
| Glutamic acid (g) | 2.786 | 0.091 | 0.0 | n/a | 0.0 | 0.161 | n/a | 0.008 | 0.005 | 0.002 | 0.192 | 3.243 | 38.916 |
| Glycine (g) | 1.254 | 0.01 | 0.0 | n/a | 0.0 | 0.038 | n/a | 0.001 | 0.001 | 0.0 | 0.008 | 1.312 | 15.744 |
| Proline (g) | 0.935 | 0.031 | 0.0 | n/a | 0.0 | 0.039 | n/a | 0.0 | 0.001 | 0.0 | 0.008 | 1.015 | 12.18 |
| Serine (g) | 0.678 | 0.014 | 0.0 | n/a | 0.0 | 0.044 | n/a | 0.001 | 0.001 | 0.0 | 0.012 | 0.75 | 9.0 |
| Cholesterol (mg) | 77.095 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 77.095 | 925.14 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 4.43 | 0.004 | 0.0 | 0.01 | 1.014 | 0.021 | 0.0 | 0.001 | 0.002 | 0.001 | 0.008 | 5.49 | 65.88 |
| Phytosterols (mg) | n/a | n/a | 0.0 | 0.27 | 12.42 | n/a | n/a | 0.45 | 0.229 | 0.112 | n/a | 13.481 | 161.772 |
| Monounsaturated Fat (g) | 6.414 | 0.002 | 0.0 | 0.012 | 2.772 | 0.024 | 0.0 | 0.0 | 0.0 | 0.001 | 0.008 | 9.234 | 110.808 |
| Polyunsaturated (g) | 3.32 | 0.011 | 0.0 | 0.024 | 1.92 | 0.021 | 0.0 | 0.001 | 0.002 | 0.001 | 0.02 | 5.32 | 63.84 |