Receta Mexican Chicken And Rice - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		chicken
102.79g 		rice
15.42g 		chicken broth
39.43g 		tomatoes
15.83g 		onion
6.0g 		pepper
5.09g 		garlic
0.22g 		cumin
0.18g 		pepper
0.0g 		salt
0.0g 		oil
3.4g 		Total Per Serving Total for Recipe
Protein (g) 19.12 1.1 0.39 0.12 0.07 0.04 0.01 0.03 n/a n/a 0.0 20.89 250.68
Total Fat (g) 15.48 0.1 0.04 0.02 0.01 0.01 0.0 0.04 n/a n/a 3.4 19.1 229.2
Carbohydrates (g) 0.0 12.33 0.16 0.63 0.56 0.24 0.07 0.08 n/a n/a 0.0 14.06 168.72
Ash (g) 0.81 0.1 0.28 0.13 0.02 0.02 0.0 0.01 n/a n/a 0.0 1.37 16.44
Calories (kcal) 221.006 56.271 2.76 2.692 2.4 1.018 0.324 0.656 n/a n/a 30.056 317.183 3806.196
Starch (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.01 n/a 0.0 0.06 0.01 n/a n/a n/a n/a n/a 0.08 0.96
Glucose (dextrose) (g) n/a 0.0 n/a 0.17 0.12 0.06 n/a n/a n/a n/a n/a 0.35 4.2
Fructose (g) n/a 0.0 n/a 0.2 0.08 0.06 n/a n/a n/a n/a n/a 0.34 4.08
Lactose (g) n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 67.83 1.79 38.56 14.93 5.35 4.78 0.13 0.01 n/a n/a 0.0 133.38 1600.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.02 0.0 0.38 0.25 0.12 0.0 0.0 n/a n/a 0.0 0.78 9.36
Galactose (g) n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.2 0.2 0.1 0.1 0.0 0.0 n/a n/a 0.0 0.7 8.4
Calcium (mg) 11.307 4.317 2.366 4.908 1.38 0.509 0.394 1.629 n/a n/a 0.0 26.81 321.72
Iron (mg) 0.93 0.66 0.08 0.15 0.01 0.02 0.0 0.12 n/a n/a 0.0 1.97 23.64
Magnesium (mg) 20.559 3.854 0.394 1.742 0.6 0.509 0.054 0.641 n/a n/a 0.0 28.353 340.236
Phosphorus (mg) 151.106 17.729 5.126 3.008 1.74 1.018 0.333 0.873 n/a n/a 0.0 180.934 2171.208
Potassium (mg) 194.279 17.729 31.545 29.767 8.76 8.909 0.872 3.129 n/a n/a 0.0 294.991 3539.892
Sodium (mg) 71.955 0.771 62.302 22.642 0.24 0.153 0.037 0.294 n/a n/a 0.0 158.394 1900.728
Zinc (mg) 1.35 0.17 0.03 0.02 0.01 0.01 0.0 0.01 n/a n/a 0.0 1.59 19.08
Copper (mg) 0.051 0.034 0.012 0.011 0.002 0.004 0.001 0.002 n/a n/a 0.0 0.116 1.392
Manganese (mg) 0.021 0.168 0.02 0.013 0.008 0.006 0.004 0.006 n/a n/a n/a 0.244 2.928
Selenium (mcg) 14.8 2.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 17.2 206.4
Vitamin A, IU (IU) 143.911 0.0 0.0 18.525 0.12 18.836 0.02 2.223 n/a n/a 0.0 183.634 2203.608
Retinol (mcg) 42.145 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 42.145 505.74
Vitamin A, RAE (mcg_RAE) 43.173 0.0 0.0 0.95 0.0 0.916 0.0 0.112 n/a n/a 0.0 45.152 541.824
Beta Carotene (mcg) 0.0 0.0 0.0 11.083 0.06 10.589 0.011 1.334 n/a n/a 0.0 23.077 276.924
Vitamin E (mg) 0.31 0.02 0.0 0.11 0.0 0.02 0.0 0.01 n/a n/a 0.31 0.77 9.24
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 438.108 0.0 0.0 0.0 0.0 n/a n/a 0.0 438.108 5257.296
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 13.617 0.24 17.36 0.035 0.784 n/a n/a 0.0 32.035 384.42
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.01 0.0 0.0 n/a n/a n/a n/a n/a 0.01 0.12
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 1.6 0.0 2.8 1.5 0.4 4.1 0.1 0.0 n/a n/a 0.0 10.5 126.0
Thiamin (mg) 0.062 0.089 0.0 0.008 0.003 0.003 0.0 0.001 n/a n/a 0.0 0.167 2.004
Riboflavin (mg) 0.123 0.008 0.004 0.01 0.002 0.002 0.0 0.001 n/a n/a 0.0 0.149 1.788
Niacin (mg) 6.99 0.646 0.201 0.112 0.007 0.024 0.002 0.008 n/a n/a 0.0 7.991 95.892
Pantothenic acid (mg) 0.935 0.156 0.004 0.019 0.007 0.005 0.001 n/a n/a n/a 0.0 1.128 13.536
Vitamin B-6 (mg) 0.36 0.025 0.004 0.017 0.007 0.011 0.003 0.001 n/a n/a 0.0 0.428 5.136
Folate (mcg) 6.168 35.613 0.0 1.267 1.14 0.509 0.007 0.018 n/a n/a 0.0 44.72 536.64
Vitamin B-12 (mcg) 0.32 0.0 0.02 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.33 3.96
Choline (mg) 61.4 0.9 n/a 1.1 0.4 0.3 0.1 0.0 n/a n/a n/a 64.1 769.2
Folic acid (mcg) 0.0 34.379 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 34.379 412.548
Tryptophan (g) 0.216 0.012 n/a 0.002 0.001 0.001 0.0 n/a n/a n/a 0.0 0.231 2.772
Threonine (g) 0.792 0.04 n/a 0.006 0.001 0.002 0.0 n/a n/a n/a 0.0 0.842 10.104
Isoleucine (g) 0.946 0.048 n/a 0.003 0.001 0.001 0.0 n/a n/a n/a 0.0 0.999 11.988
Leucine (g) 1.388 0.091 n/a 0.005 0.002 0.002 0.001 n/a n/a n/a 0.0 1.488 17.856
Lysine (g) 1.552 0.04 n/a 0.005 0.002 0.002 0.001 n/a n/a n/a 0.0 1.602 19.224
Methionine (g) 0.504 0.026 n/a 0.002 0.0 0.001 0.0 n/a n/a n/a 0.0 0.532 6.384
Cystine (g) 0.257 0.023 n/a 0.002 0.0 0.001 0.0 n/a n/a n/a 0.0 0.282 3.384
Phenylalanine (g) 0.74 0.059 n/a 0.005 0.002 0.005 0.0 n/a n/a n/a 0.0 0.81 9.72
Tyrosine (g) 0.617 0.037 n/a 0.003 0.001 0.001 0.0 n/a n/a n/a 0.0 0.658 7.896
Valine (g) 0.925 0.068 n/a 0.003 0.001 0.002 0.001 n/a n/a n/a 0.0 1.0 12.0
Arginine (g) 1.203 0.091 n/a 0.003 0.006 0.002 0.001 n/a n/a n/a 0.0 1.306 15.672
Histidine (g) 0.555 0.026 n/a 0.003 0.001 0.001 0.0 n/a n/a n/a 0.0 0.586 7.032
Alanine (g) 1.12 0.063 n/a 0.005 0.001 0.002 0.0 n/a n/a n/a 0.0 1.192 14.304
Aspartic acid (g) 1.706 0.103 n/a 0.025 0.005 0.011 0.001 n/a n/a n/a 0.0 1.852 22.224
Glutamic acid (g) 2.786 0.214 n/a 0.076 0.016 0.01 0.002 n/a n/a n/a 0.0 3.103 37.236
Glycine (g) 1.254 0.051 n/a 0.003 0.002 0.002 0.0 n/a n/a n/a 0.0 1.312 15.744
Proline (g) 0.935 0.052 n/a 0.003 0.001 0.001 0.0 n/a n/a n/a 0.0 0.993 11.916
Serine (g) 0.678 0.059 n/a 0.005 0.001 0.003 0.0 n/a n/a n/a 0.0 0.746 8.952
Cholesterol (mg) 77.095 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 77.095 925.14
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.088 0.088 1.056
Saturated Fat (g) 4.43 0.028 0.012 0.003 0.002 0.003 0.0 0.003 n/a n/a 0.253 4.734 56.808
Phytosterols (mg) n/a n/a n/a n/a 0.9 0.458 n/a 0.119 n/a n/a 8.5 9.977 119.724
Monounsaturated Fat (g) 6.414 0.032 0.02 0.003 0.001 0.001 0.0 0.025 n/a n/a 0.773 7.268 87.216
Polyunsaturated (g) 3.32 0.028 0.008 0.008 0.001 0.003 0.001 0.006 n/a n/a 2.215 5.589 67.068