Receta Mexican Chicken And Vegetable Casserole - Detailed Nutritional Facts

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Amount Per Serving
6 servings in recipe 		cumin
0.35g 		chili
0.43g 		cinnamon
0.22g 		wine vinegar
1.67g 		garlics
1.31g 		oil
6.8g 		chicken thighs
60.04g 		onion
22.5g 		tomatoes
44.89g 		zucchini
124.13g 		chicken broth
19.72g 		jalapeno pepper
1.29g 		bell pepper
16.26g 		corn
22.67g 		oregano
0.04g 		jack
11.0g 		Total Per Serving Total for Recipe
Protein (g) 0.06 0.05 0.01 0.0 0.08 0.0 10.37 0.25 0.4 1.5 0.2 0.02 0.16 0.68 0.0 2.69 16.48 98.88
Total Fat (g) 0.08 0.07 0.0 0.0 0.01 6.8 9.16 0.02 0.09 0.22 0.02 0.01 0.05 0.18 0.0 3.33 20.04 120.24
Carbohydrates (g) 0.15 0.24 0.17 0.0 0.43 0.0 0.0 2.1 1.76 4.16 0.08 0.08 0.98 4.69 0.03 0.07 14.95 89.7
Ash (g) 0.03 0.04 0.01 0.0 0.02 0.0 0.49 0.08 0.22 0.77 0.14 0.01 0.08 0.11 0.0 0.39 2.38 14.28
Calories (kcal) 1.313 1.361 0.535 0.317 1.944 60.112 126.684 9.0 8.081 19.861 1.38 0.388 5.042 19.947 0.128 41.03 297.122 1782.732
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 3.42 n/a n/a 3.42 20.52
Sucrose (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.22 0.0 0.04 n/a n/a 0.0 0.37 0.0 n/a 0.64 3.84
Glucose (dextrose) (g) n/a 0.01 0.0 n/a n/a n/a n/a 0.44 0.56 0.93 n/a n/a 0.32 0.09 0.0 n/a 2.35 14.1
Fructose (g) n/a 0.02 0.0 n/a n/a n/a n/a 0.29 0.62 1.18 n/a n/a 0.37 0.07 0.0 n/a 2.54 15.24
Lactose (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.04 0.0 n/a 0.04 0.24
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.03 0.03 0.02 1.57 0.76 0.0 40.64 20.05 42.42 117.48 19.28 1.19 15.0 17.0 0.0 4.51 279.99 1679.94
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.03 0.0 0.0 0.01 0.0 0.0 0.95 1.18 2.15 0.0 0.04 0.68 0.57 0.0 0.06 5.69 34.14
Galactose (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.4 0.5 1.4 0.1 0.0 0.3 0.5 0.0 0.0 3.6 21.6
Calcium (mg) 3.259 1.205 2.171 0.1 2.362 0.0 6.004 5.175 4.489 18.62 1.183 0.129 1.138 0.907 0.657 82.06 129.459 776.754
Iron (mg) 0.23 0.06 0.02 0.01 0.02 0.0 0.59 0.05 0.12 0.43 0.04 0.01 0.07 0.1 0.02 0.08 1.85 11.1
Magnesium (mg) 1.281 0.737 0.13 0.067 0.326 0.0 12.008 2.25 4.938 21.103 0.197 0.246 1.952 4.08 0.113 2.97 52.397 314.382
Phosphorus (mg) 1.747 1.313 0.139 0.133 1.997 0.0 87.058 6.525 10.774 47.171 2.563 0.401 4.228 15.867 0.083 48.84 228.839 1373.034
Potassium (mg) 6.258 8.303 0.934 0.65 5.233 0.0 115.277 32.85 106.397 325.229 15.772 2.782 34.316 48.28 0.695 8.91 711.886 4271.316
Sodium (mg) 0.588 4.377 0.022 0.133 0.222 0.0 45.63 0.9 2.245 12.413 31.15 0.013 0.651 0.68 0.006 58.96 157.989 947.934
Zinc (mg) 0.02 0.01 0.0 0.0 0.02 0.0 0.96 0.04 0.08 0.36 0.01 0.0 0.04 0.09 0.0 0.33 1.96 11.76
Copper (mg) 0.003 0.002 0.001 0.0 0.004 0.0 0.036 0.009 0.027 0.062 0.006 0.002 0.003 0.009 0.0 0.003 0.167 1.002
Manganese (mg) 0.012 0.009 0.038 0.001 0.022 n/a 0.012 0.029 0.049 0.223 0.01 0.003 0.018 0.027 0.002 0.001 0.457 2.742
Selenium (mcg) 0.0 0.0 0.0 n/a 0.2 0.0 7.7 0.1 0.0 0.2 0.0 0.0 0.0 0.2 0.0 1.6 10.1 60.6
Vitamin A, IU (IU) 4.445 128.483 0.639 0.0 0.117 0.0 89.46 0.45 373.961 248.267 0.0 10.34 509.205 44.2 2.876 84.59 1497.034 8982.204
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 24.616 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 21.12 45.736 274.416
Vitamin A, RAE (mcg_RAE) 0.224 6.426 0.033 0.0 0.0 0.0 26.418 0.0 18.855 12.413 0.0 0.518 25.533 2.267 0.144 21.78 114.61 687.66
Beta Carotene (mcg) 2.667 65.0 0.243 n/a 0.065 0.0 4.203 0.225 201.571 148.96 0.0 5.888 264.117 11.107 1.713 8.58 714.339 4286.034
Vitamin E (mg) 0.01 0.13 0.01 n/a 0.0 0.63 0.17 0.0 0.24 0.15 0.0 0.01 0.26 0.02 0.01 0.03 1.65 9.9
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.091 0.033 n/a 0.0 0.0 0.0 0.0 1155.105 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1155.229 6931.374
Lutein + zeaxanthin (mcg) 1.568 1.343 0.481 n/a 0.209 0.0 0.0 0.9 55.219 2637.833 0.0 6.367 8.294 152.32 0.359 0.0 2864.894 17189.364
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.01 0.0 0.0 n/a 0.02 0.12
Tocopherol, gamma (mg) n/a 0.01 0.02 n/a n/a n/a n/a 0.0 0.05 n/a n/a n/a 0.02 0.03 0.01 n/a 0.16 0.96
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.01 0.06
Vitamin C (mg) 0.0 0.3 0.0 0.0 0.4 0.0 1.4 1.7 5.7 21.1 1.4 0.6 20.8 1.5 0.0 0.0 54.8 328.8
Thiamin (mg) 0.002 0.002 0.0 n/a 0.003 0.0 0.036 0.011 0.018 0.062 0.0 0.002 0.008 0.018 0.0 0.002 0.164 0.984
Riboflavin (mg) 0.001 0.003 0.0 n/a 0.001 0.0 0.09 0.007 0.009 0.174 0.002 0.001 0.015 0.016 0.0 0.043 0.362 2.172
Niacin (mg) 0.016 0.034 0.003 n/a 0.009 0.0 3.26 0.027 0.265 0.608 0.101 0.014 0.159 0.394 0.003 0.01 4.904 29.424
Pantothenic acid (mg) n/a n/a 0.001 n/a 0.008 0.0 0.618 0.027 0.04 0.199 0.002 0.003 0.052 0.082 n/a 0.023 1.055 6.33
Vitamin B-6 (mg) 0.002 0.016 0.0 n/a 0.016 0.0 0.156 0.027 0.036 0.273 0.002 0.007 0.047 0.039 0.001 0.009 0.63 3.78
Folate (mcg) 0.035 0.433 0.013 n/a 0.039 0.0 4.803 4.275 6.734 35.999 0.0 0.608 7.481 8.16 0.114 1.98 70.675 424.05
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.18 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.09 0.28 1.68
Choline (mg) 0.1 0.3 0.0 n/a 0.3 n/a 32.3 1.4 3.0 11.8 n/a 0.1 0.9 5.4 0.0 1.7 57.3 343.8
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.0 n/a 0.001 0.0 0.114 0.002 0.004 0.012 n/a 0.0 0.002 0.007 n/a 0.035 0.178 1.068
Threonine (g) n/a n/a 0.0 n/a 0.002 0.0 0.426 0.005 0.013 0.037 n/a 0.001 0.007 0.02 n/a 0.096 0.607 3.642
Isoleucine (g) n/a n/a 0.0 n/a 0.003 0.0 0.516 0.002 0.009 0.05 n/a 0.001 0.003 0.02 n/a 0.167 0.772 4.632
Leucine (g) n/a n/a 0.001 n/a 0.004 0.0 0.751 0.007 0.013 0.087 n/a 0.001 0.007 0.082 n/a 0.257 1.209 7.254
Lysine (g) n/a n/a 0.001 n/a 0.004 0.0 0.841 0.009 0.013 0.087 n/a 0.001 0.007 0.061 n/a 0.224 1.247 7.482
Methionine (g) n/a n/a 0.0 n/a 0.001 0.0 0.276 0.0 0.004 0.025 n/a 0.0 0.002 0.016 n/a 0.07 0.395 2.37
Cystine (g) n/a n/a 0.0 n/a 0.001 0.0 0.138 0.0 0.004 0.012 n/a 0.0 0.003 0.011 n/a 0.013 0.184 1.104
Phenylalanine (g) n/a n/a 0.0 n/a 0.002 0.0 0.402 0.007 0.031 0.05 n/a 0.001 0.008 0.032 n/a 0.142 0.675 4.05
Tyrosine (g) n/a n/a 0.0 n/a 0.001 0.0 0.33 0.002 0.004 0.037 n/a 0.0 0.002 0.025 n/a 0.13 0.532 3.192
Valine (g) n/a n/a 0.0 n/a 0.004 0.0 0.504 0.005 0.009 0.062 n/a 0.001 0.005 0.032 n/a 0.18 0.802 4.812
Arginine (g) n/a n/a 0.0 n/a 0.008 0.0 0.654 0.023 0.009 0.062 n/a 0.001 0.007 0.027 n/a 0.102 0.893 5.358
Histidine (g) n/a n/a 0.0 n/a 0.001 0.0 0.306 0.002 0.004 0.037 n/a 0.0 0.003 0.018 n/a 0.095 0.468 2.808
Alanine (g) n/a n/a 0.0 n/a 0.002 0.0 0.606 0.005 0.013 0.074 n/a 0.001 0.005 0.054 n/a 0.076 0.837 5.022
Aspartic acid (g) n/a n/a 0.001 n/a 0.006 0.0 0.925 0.02 0.063 0.186 n/a 0.002 0.046 0.048 n/a 0.173 1.47 8.82
Glutamic acid (g) n/a n/a 0.001 n/a 0.011 0.0 1.513 0.059 0.193 0.161 n/a 0.002 0.034 0.131 n/a 0.659 2.764 16.584
Glycine (g) n/a n/a 0.0 n/a 0.003 0.0 0.684 0.007 0.009 0.062 n/a 0.001 0.005 0.025 n/a 0.046 0.842 5.052
Proline (g) n/a n/a 0.001 n/a 0.001 0.0 0.51 0.002 0.009 0.05 n/a 0.001 0.003 0.084 n/a 0.304 0.965 5.79
Serine (g) n/a n/a 0.0 n/a 0.002 0.0 0.354 0.005 0.013 0.062 n/a 0.001 0.008 0.036 n/a 0.157 0.64 3.84
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 50.434 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.79 60.224 361.344
Trans Fat (g) n/a n/a 0.0 0.0 n/a 0.175 0.132 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.308 1.848
Saturated Fat (g) 0.005 0.013 0.001 0.0 0.001 0.505 2.636 0.009 0.013 0.05 0.006 0.001 0.005 0.027 0.001 2.098 5.371 32.226
Phytosterols (mg) 0.238 0.36 0.056 n/a n/a 17.0 n/a 3.375 3.143 n/a n/a n/a n/a n/a 0.085 n/a 24.256 145.536
Monounsaturated Fat (g) 0.049 0.015 0.001 n/a 0.0 1.546 3.909 0.002 0.013 0.012 0.01 0.0 0.0 0.052 0.0 0.963 6.573 39.438
Polyunsaturated (g) 0.011 0.032 0.0 n/a 0.003 4.43 2.029 0.005 0.036 0.099 0.004 0.004 0.011 0.084 0.002 0.099 6.85 41.1