Receta Mexican Chicken And Vegetable Casserole - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
cumin
2.1g |
chili
2.6g |
cinnamon
1.3g |
white-wine vinegar
10.0g |
garlics
7.83g |
oil
40.8g |
chicken thighs
360.24g |
onion
135.0g |
tomatoes
269.36g |
zucchini
744.8g |
chicken broth
59.15g |
jalapeno pepper
6.94g |
bell pepper
97.58g |
corn
136.0g |
oregano
0.25g |
jack
66.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.37 | 0.32 | 0.05 | 0.0 | 0.5 | 0.0 | 62.21 | 1.49 | 2.37 | 9.01 | 0.59 | 0.11 | 0.97 | 4.11 | 0.03 | 16.16 | 98.28 | 98.28 |
| Total Fat (g) | 0.47 | 0.44 | 0.02 | 0.0 | 0.04 | 40.8 | 54.94 | 0.14 | 0.54 | 1.34 | 0.06 | 0.02 | 0.29 | 1.06 | 0.03 | 19.98 | 120.15 | 120.15 |
| Carbohydrates (g) | 0.93 | 1.42 | 1.05 | 0.03 | 2.59 | 0.0 | 0.0 | 12.61 | 10.56 | 24.95 | 0.24 | 0.81 | 5.88 | 28.17 | 0.16 | 0.45 | 89.83 | 89.83 |
| Ash (g) | 0.16 | 0.22 | 0.05 | 0.02 | 0.12 | 0.0 | 2.92 | 0.47 | 1.35 | 4.62 | 0.41 | n/a | 0.46 | 0.65 | 0.02 | 2.34 | 13.8 | 13.8 |
| Calories (kcal) | 7.875 | 8.164 | 3.211 | 1.9 | 11.667 | 360.672 | 760.106 | 54.0 | 48.485 | 119.168 | 4.141 | 3.401 | 30.25 | 119.68 | 0.765 | 246.18 | 1779.664 | 1779.664 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 20.54 | n/a | n/a | 20.54 | 20.54 |
| Sucrose (g) | n/a | 0.02 | 0.0 | n/a | n/a | n/a | n/a | 1.34 | 0.0 | 0.22 | n/a | n/a | 0.0 | 2.24 | 0.0 | n/a | 3.83 | 3.83 |
| Glucose (dextrose) (g) | n/a | 0.06 | 0.01 | n/a | n/a | n/a | n/a | 2.66 | 3.37 | 5.59 | n/a | n/a | 1.89 | 0.52 | 0.0 | n/a | 14.1 | 14.1 |
| Fructose (g) | n/a | 0.11 | 0.01 | n/a | n/a | n/a | n/a | 1.74 | 3.69 | 7.08 | n/a | n/a | 2.21 | 0.41 | 0.0 | n/a | 15.25 | 15.25 |
| Lactose (g) | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.23 | 0.0 | n/a | 0.23 | 0.23 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 0.17 | 0.2 | 0.14 | 9.45 | 4.59 | 0.0 | 243.81 | 120.3 | 254.55 | 704.88 | 57.85 | 5.81 | 89.98 | 102.0 | 0.02 | 27.07 | 1620.8 | 1620.8 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.05 | 0.19 | 0.03 | 0.0 | 0.08 | 0.0 | 0.0 | 5.72 | 7.08 | 12.89 | 0.0 | 0.56 | 4.1 | 3.4 | 0.01 | 0.33 | 34.43 | 34.43 |
| Galactose (g) | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.2 | 0.9 | 0.7 | 0.0 | 0.2 | 0.0 | 0.0 | 2.3 | 3.2 | 8.2 | 0.2 | 0.1 | 2.0 | 2.9 | 0.1 | 0.0 | 21.0 | 21.0 |
| Calcium (mg) | 19.551 | 7.228 | 13.026 | 0.6 | 14.172 | 0.0 | 36.024 | 31.05 | 26.936 | 111.72 | 3.549 | 1.041 | 6.831 | 5.44 | 3.94 | 492.36 | 773.468 | 773.468 |
| Iron (mg) | 1.39 | 0.37 | 0.11 | 0.05 | 0.13 | 0.01 | 3.57 | 0.28 | 0.73 | 2.61 | 0.12 | 0.06 | 0.42 | 0.57 | 0.11 | 0.48 | 11.0 | 11.0 |
| Magnesium (mg) | 7.686 | 4.42 | 0.78 | 0.4 | 1.958 | 0.0 | 72.048 | 13.5 | 29.63 | 126.616 | 0.592 | 1.319 | 11.71 | 24.48 | 0.675 | 17.82 | 313.632 | 313.632 |
| Phosphorus (mg) | 10.479 | 7.878 | 0.832 | 0.8 | 11.98 | 0.0 | 522.348 | 39.15 | 64.646 | 283.024 | 7.69 | 2.498 | 25.371 | 95.2 | 0.5 | 293.04 | 1365.436 | 1365.436 |
| Potassium (mg) | 37.548 | 49.816 | 5.603 | 3.9 | 31.398 | 0.0 | 691.661 | 197.1 | 638.383 | 1951.376 | 47.32 | 18.113 | 205.894 | 289.68 | 4.173 | 53.46 | 4225.425 | 4225.425 |
| Sodium (mg) | 3.528 | 26.26 | 0.13 | 0.8 | 1.331 | 0.0 | 273.782 | 5.4 | 13.468 | 74.48 | 93.457 | 58.782 | 3.903 | 4.08 | 0.038 | 353.76 | 913.199 | 913.199 |
| Zinc (mg) | 0.1 | 0.07 | 0.02 | 0.0 | 0.09 | 0.0 | 5.76 | 0.23 | 0.46 | 2.16 | 0.04 | 0.02 | 0.24 | 0.52 | 0.01 | 1.98 | 11.71 | 11.71 |
| Copper (mg) | 0.018 | 0.011 | 0.004 | 0.001 | 0.023 | 0.0 | 0.216 | 0.054 | 0.162 | 0.372 | 0.018 | 0.008 | 0.02 | 0.054 | 0.002 | 0.02 | 0.985 | 0.985 |
| Manganese (mg) | 0.07 | 0.056 | 0.227 | 0.005 | 0.131 | n/a | 0.072 | 0.176 | 0.296 | 1.341 | 0.03 | n/a | 0.107 | 0.163 | 0.012 | 0.007 | 2.692 | 2.692 |
| Selenium (mcg) | 0.1 | 0.2 | 0.0 | n/a | 1.1 | 0.0 | 46.5 | 0.7 | 0.0 | 1.5 | 0.0 | 0.0 | 0.1 | 1.0 | 0.0 | 9.6 | 60.7 | 60.7 |
| Vitamin A, IU (IU) | 26.67 | 770.9 | 3.835 | 0.0 | 0.705 | 0.0 | 536.758 | 2.7 | 2243.769 | 1489.6 | 0.0 | n/a | 3055.23 | 265.2 | 17.258 | 507.54 | 8920.163 | 8920.163 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 147.698 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 126.72 | 274.418 | 274.418 |
| Vitamin A, RAE (mcg_RAE) | 1.344 | 38.558 | 0.195 | 0.0 | 0.0 | 0.0 | 158.506 | 0.0 | 113.131 | 74.48 | 0.0 | 2.707 | 153.201 | 13.6 | 0.863 | 130.68 | 687.264 | 687.264 |
| Beta Carotene (mcg) | 16.002 | 390.0 | 1.456 | n/a | 0.392 | 0.0 | 25.217 | 1.35 | 1209.426 | 893.76 | 0.0 | 30.189 | 1584.699 | 66.64 | 10.28 | 51.48 | 4280.891 | 4280.891 |
| Vitamin E (mg) | 0.07 | 0.76 | 0.03 | n/a | 0.01 | 3.76 | 1.01 | 0.03 | 1.45 | 0.89 | 0.0 | 0.03 | 1.54 | 0.11 | 0.05 | 0.17 | 9.91 | 9.91 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.546 | 0.195 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 6930.633 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6931.374 | 6931.374 |
| Lutein + zeaxanthin (mcg) | 9.408 | 8.06 | 2.886 | n/a | 1.253 | 0.0 | 0.0 | 5.4 | 331.313 | 15827.0 | 0.0 | 36.019 | 49.766 | 913.92 | 2.155 | 0.0 | 17187.179 | 17187.179 |
| Tocopherol, beta (mg) | n/a | 0.01 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.03 | n/a | n/a | n/a | 0.05 | 0.0 | 0.03 | n/a | 0.11 | 0.11 |
| Tocopherol, gamma (mg) | n/a | 0.08 | 0.14 | n/a | n/a | n/a | n/a | 0.0 | 0.32 | n/a | n/a | n/a | 0.14 | 0.2 | 0.05 | n/a | 0.93 | 0.93 |
| Tocopherol, delta (mg) | n/a | 0.01 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.01 | 0.0 | 0.01 | n/a | 0.03 | 0.03 |
| Vitamin C (mg) | 0.2 | 1.7 | 0.0 | 0.1 | 2.4 | 0.0 | 8.3 | 10.0 | 34.2 | 126.6 | 4.1 | 9.8 | 124.6 | 8.7 | 0.1 | 0.0 | 330.8 | 330.8 |
| Thiamin (mg) | 0.013 | 0.009 | 0.0 | n/a | 0.016 | 0.0 | 0.216 | 0.068 | 0.108 | 0.372 | 0.0 | 0.004 | 0.049 | 0.109 | 0.001 | 0.013 | 0.978 | 0.978 |
| Riboflavin (mg) | 0.007 | 0.021 | 0.001 | n/a | 0.009 | 0.0 | 0.54 | 0.041 | 0.054 | 1.043 | 0.006 | 0.005 | 0.088 | 0.095 | 0.001 | 0.257 | 2.166 | 2.166 |
| Niacin (mg) | 0.096 | 0.205 | 0.017 | n/a | 0.055 | 0.0 | 19.561 | 0.162 | 1.589 | 3.65 | 0.302 | 0.056 | 0.956 | 2.366 | 0.016 | 0.059 | 29.091 | 29.091 |
| Pantothenic acid (mg) | n/a | n/a | 0.005 | n/a | 0.047 | 0.0 | 3.71 | 0.162 | 0.242 | 1.192 | 0.006 | n/a | 0.312 | 0.49 | n/a | 0.139 | 6.305 | 6.305 |
| Vitamin B-6 (mg) | 0.009 | 0.095 | 0.002 | n/a | 0.097 | 0.0 | 0.937 | 0.162 | 0.215 | 1.639 | 0.006 | 0.021 | 0.283 | 0.231 | 0.003 | 0.053 | 3.753 | 3.753 |
| Folate (mcg) | 0.21 | 2.6 | 0.078 | n/a | 0.235 | 0.0 | 28.819 | 25.65 | 40.404 | 215.992 | 0.0 | 1.319 | 44.887 | 48.96 | 0.685 | 11.88 | 421.719 | 421.719 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.08 | 0.0 | 0.0 | 0.0 | 0.02 | 0.0 | 0.0 | 0.0 | 0.0 | 0.55 | 1.65 | 1.65 |
| Choline (mg) | 0.5 | 1.7 | 0.1 | n/a | 1.8 | n/a | 193.8 | 8.2 | 18.0 | 70.8 | n/a | 0.6 | 5.5 | 32.6 | 0.1 | 10.2 | 344.0 | 344.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | n/a | n/a | 0.001 | n/a | 0.005 | 0.0 | 0.684 | 0.014 | 0.027 | 0.074 | n/a | n/a | 0.01 | 0.041 | n/a | 0.211 | 1.067 | 1.067 |
| Threonine (g) | n/a | n/a | 0.002 | n/a | 0.013 | 0.0 | 2.558 | 0.027 | 0.081 | 0.223 | n/a | n/a | 0.039 | 0.122 | n/a | 0.574 | 3.639 | 3.639 |
| Isoleucine (g) | n/a | n/a | 0.002 | n/a | 0.017 | 0.0 | 3.098 | 0.014 | 0.054 | 0.298 | n/a | n/a | 0.02 | 0.122 | n/a | 1.003 | 4.628 | 4.628 |
| Leucine (g) | n/a | n/a | 0.003 | n/a | 0.024 | 0.0 | 4.503 | 0.041 | 0.081 | 0.521 | n/a | n/a | 0.039 | 0.49 | n/a | 1.544 | 7.246 | 7.246 |
| Lysine (g) | n/a | n/a | 0.003 | n/a | 0.021 | 0.0 | 5.043 | 0.054 | 0.081 | 0.521 | n/a | n/a | 0.039 | 0.367 | n/a | 1.346 | 7.476 | 7.476 |
| Methionine (g) | n/a | n/a | 0.001 | n/a | 0.006 | 0.0 | 1.657 | 0.0 | 0.027 | 0.149 | n/a | n/a | 0.01 | 0.095 | n/a | 0.422 | 2.368 | 2.368 |
| Cystine (g) | n/a | n/a | 0.001 | n/a | 0.005 | 0.0 | 0.829 | 0.0 | 0.027 | 0.074 | n/a | n/a | 0.02 | 0.068 | n/a | 0.079 | 1.103 | 1.103 |
| Phenylalanine (g) | n/a | n/a | 0.002 | n/a | 0.014 | 0.0 | 2.414 | 0.041 | 0.189 | 0.298 | n/a | n/a | 0.049 | 0.19 | n/a | 0.851 | 4.047 | 4.047 |
| Tyrosine (g) | n/a | n/a | 0.002 | n/a | 0.006 | 0.0 | 1.981 | 0.014 | 0.027 | 0.223 | n/a | n/a | 0.01 | 0.15 | n/a | 0.779 | 3.191 | 3.191 |
| Valine (g) | n/a | n/a | 0.003 | n/a | 0.023 | 0.0 | 3.026 | 0.027 | 0.054 | 0.372 | n/a | n/a | 0.029 | 0.19 | n/a | 1.082 | 4.807 | 4.807 |
| Arginine (g) | n/a | n/a | 0.002 | n/a | 0.049 | 0.0 | 3.927 | 0.135 | 0.054 | 0.372 | n/a | n/a | 0.039 | 0.163 | n/a | 0.614 | 5.355 | 5.355 |
| Histidine (g) | n/a | n/a | 0.002 | n/a | 0.009 | 0.0 | 1.837 | 0.014 | 0.027 | 0.223 | n/a | n/a | 0.02 | 0.109 | n/a | 0.568 | 2.807 | 2.807 |
| Alanine (g) | n/a | n/a | 0.002 | n/a | 0.01 | 0.0 | 3.638 | 0.027 | 0.081 | 0.447 | n/a | n/a | 0.029 | 0.326 | n/a | 0.455 | 5.017 | 5.017 |
| Aspartic acid (g) | n/a | n/a | 0.006 | n/a | 0.038 | 0.0 | 5.548 | 0.122 | 0.377 | 1.117 | n/a | n/a | 0.273 | 0.286 | n/a | 1.036 | 8.803 | 8.803 |
| Glutamic acid (g) | n/a | n/a | 0.005 | n/a | 0.063 | 0.0 | 9.078 | 0.351 | 1.158 | 0.968 | n/a | n/a | 0.205 | 0.789 | n/a | 3.953 | 16.571 | 16.571 |
| Glycine (g) | n/a | n/a | 0.003 | n/a | 0.016 | 0.0 | 4.107 | 0.041 | 0.054 | 0.372 | n/a | n/a | 0.029 | 0.15 | n/a | 0.277 | 5.048 | 5.048 |
| Proline (g) | n/a | n/a | 0.005 | n/a | 0.008 | 0.0 | 3.062 | 0.014 | 0.054 | 0.298 | n/a | n/a | 0.02 | 0.503 | n/a | 1.822 | 5.785 | 5.785 |
| Serine (g) | n/a | n/a | 0.003 | n/a | 0.015 | 0.0 | 2.125 | 0.027 | 0.081 | 0.372 | n/a | n/a | 0.049 | 0.218 | n/a | 0.944 | 3.833 | 3.833 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 302.602 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 58.74 | 361.342 | 361.342 |
| Trans Fat (g) | n/a | n/a | 0.0 | 0.0 | n/a | 1.053 | 0.793 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.845 | 1.845 |
| Saturated Fat (g) | 0.032 | 0.077 | 0.005 | 0.0 | 0.007 | 3.031 | 15.815 | 0.054 | 0.081 | 0.298 | 0.018 | 0.002 | 0.029 | 0.163 | 0.007 | 12.586 | 32.204 | 32.204 |
| Phytosterols (mg) | 1.428 | 2.158 | 0.338 | n/a | n/a | 102.0 | n/a | 20.25 | 18.855 | n/a | n/a | n/a | n/a | n/a | 0.508 | n/a | 145.537 | 145.537 |
| Monounsaturated Fat (g) | 0.295 | 0.093 | 0.003 | n/a | 0.001 | 9.274 | 23.452 | 0.014 | 0.081 | 0.074 | 0.03 | 0.001 | 0.0 | 0.313 | 0.002 | 5.775 | 39.406 | 39.406 |
| Polyunsaturated (g) | 0.069 | 0.194 | 0.001 | n/a | 0.02 | 26.577 | 12.176 | 0.027 | 0.215 | 0.596 | 0.012 | 0.009 | 0.068 | 0.503 | 0.013 | 0.594 | 41.074 | 41.074 |