Receta Mexican Chicken Bake - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	chicken 40.22g	onions 12.42g	pepper 5.09g	cream of mushroom soup 25.25g	corn chips 39.43g	cheddar cheese 16.5g	Total Per Serving	Total for Recipe
Protein (g)	7.48	0.1	0.04	0.41	2.38	4.11	14.52	174.24
Total Fat (g)	6.06	0.01	0.01	1.49	11.2	5.47	24.23	290.76
Carbohydrates (g)	0.0	0.94	0.24	1.7	24.85	0.21	27.93	335.16
Ash (g)	0.32	0.04	0.02	0.49	0.88	0.65	2.39	28.68
Calories (kcal)	86.472	3.975	1.018	21.463	204.256	66.495	383.679	4604.148
Starch (g)	n/a	0.0	0.0	n/a	2.04	n/a	2.04	24.48
Sucrose (g)	n/a	0.09	0.01	n/a	0.21	0.04	0.35	4.2
Glucose (dextrose) (g)	n/a	0.28	0.06	n/a	0.09	n/a	0.43	5.16
Fructose (g)	n/a	0.25	0.06	n/a	0.13	n/a	0.43	5.16
Lactose (g)	n/a	0.0	0.0	n/a	0.0	0.04	0.04	0.48
Maltose (g)	n/a	0.0	0.0	n/a	0.03	0.02	0.05	0.6
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	26.54	11.33	4.78	21.17	0.13	6.06	70.02	840.24
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.62	0.12	0.37	0.46	0.09	1.66	19.92
Galactose (g)	n/a	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.1	0.1	0.0	2.1	0.0	2.3	27.6
Calcium (mg)	4.424	2.484	0.509	3.03	64.668	118.965	194.08	2328.96
Iron (mg)	0.36	0.03	0.02	0.28	0.52	0.11	1.32	15.84
Magnesium (mg)	8.044	1.118	0.509	1.01	33.123	4.62	48.424	581.088
Phosphorus (mg)	59.123	3.354	1.018	6.565	61.908	84.48	216.448	2597.376
Potassium (mg)	76.015	14.781	8.909	15.655	53.233	16.17	184.763	2217.156
Sodium (mg)	28.154	0.994	0.153	162.863	242.899	102.465	537.527	6450.324
Zinc (mg)	0.53	0.02	0.01	0.05	0.62	0.51	1.74	20.88
Copper (mg)	0.02	0.007	0.004	0.038	0.087	0.005	0.161	1.932
Manganese (mg)	0.008	0.01	0.006	0.02	0.17	0.002	0.215	2.58
Selenium (mcg)	5.8	0.1	0.0	0.6	2.6	2.3	11.4	136.8
Vitamin A, IU (IU)	56.308	0.124	18.836	7.323	0.0	165.33	247.92	2975.04
Retinol (mcg)	16.49	n/a	0.0	2.02	0.0	42.57	61.08	732.96
Vitamin A, RAE (mcg_RAE)	16.892	0.0	0.916	2.02	0.0	43.725	63.554	762.648
Beta Carotene (mcg)	0.0	0.124	10.589	0.505	0.0	14.025	25.243	302.916
Vitamin E (mg)	0.12	0.0	0.02	0.2	0.54	0.05	0.93	11.16
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	1.98	1.98	23.76
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.745	17.36	0.253	83.595	0.0	101.953	1223.436
Tocopherol, beta (mg)	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Tocopherol, delta (mg)	n/a	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.6	0.6	4.1	0.0	0.0	0.0	5.3	63.6
Thiamin (mg)	0.024	0.005	0.003	0.01	0.008	0.005	0.055	0.66
Riboflavin (mg)	0.048	0.002	0.002	0.013	0.252	0.063	0.38	4.56
Niacin (mg)	2.735	0.016	0.024	0.106	0.142	0.013	3.037	36.444
Pantothenic acid (mg)	0.366	0.012	0.005	0.058	0.221	0.068	0.73	8.76
Vitamin B-6 (mg)	0.141	0.016	0.011	0.0	0.047	0.012	0.227	2.724
Folate (mcg)	2.413	2.857	0.509	0.505	5.126	2.97	14.38	172.56
Vitamin B-12 (mcg)	0.12	n/a	0.0	0.0	0.0	0.14	0.26	3.12
Choline (mg)	24.0	0.7	0.3	2.4	4.8	2.7	34.9	418.8
Folic acid (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.084	0.001	0.001	0.005	0.02	0.053	0.164	1.968
Threonine (g)	0.31	0.002	0.002	0.015	0.099	0.147	0.575	6.9
Isoleucine (g)	0.37	0.001	0.001	0.02	0.095	0.256	0.743	8.916
Leucine (g)	0.543	0.004	0.002	0.033	0.315	0.394	1.291	15.492
Lysine (g)	0.607	0.004	0.002	0.023	0.075	0.342	1.052	12.624
Methionine (g)	0.197	0.001	0.001	0.008	0.055	0.107	0.369	4.428
Cystine (g)	0.101	0.001	0.001	0.005	0.047	0.021	0.176	2.112
Phenylalanine (g)	0.29	0.002	0.005	0.018	0.126	0.216	0.657	7.884
Tyrosine (g)	0.241	0.001	0.001	0.015	0.106	0.198	0.563	6.756
Valine (g)	0.362	0.002	0.002	0.023	0.13	0.274	0.793	9.516
Arginine (g)	0.471	0.014	0.002	0.018	0.13	0.155	0.789	9.468
Histidine (g)	0.217	0.001	0.001	0.01	0.079	0.144	0.451	5.412
Alanine (g)	0.438	0.002	0.002	0.015	0.193	0.116	0.767	9.204
Aspartic acid (g)	0.668	0.009	0.011	0.028	0.181	0.264	1.16	13.92
Glutamic acid (g)	1.09	0.022	0.01	0.093	0.485	1.005	2.705	32.46
Glycine (g)	0.491	0.002	0.002	0.013	0.106	0.071	0.685	8.22
Proline (g)	0.366	0.002	0.001	0.035	0.225	0.464	1.093	13.116
Serine (g)	0.265	0.002	0.003	0.02	0.122	0.241	0.654	7.848
Cholesterol (mg)	30.165	0.0	0.0	0.0	0.0	17.325	47.49	569.88
Trans Fat (g)	n/a	n/a	n/a	n/a	0.248	n/a	0.248	2.976
Saturated Fat (g)	1.733	n/a	0.003	0.348	1.423	3.48	6.988	83.856
Phytosterols (mg)	n/a	n/a	0.458	n/a	n/a	n/a	0.458	5.496
Monounsaturated Fat (g)	2.51	n/a	0.001	0.28	3.119	1.549	7.459	89.508
Polyunsaturated (g)	1.299	n/a	0.003	0.361	5.524	0.155	7.343	88.116