Receta Mexican Chicken Breast Dinner - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 flour tortilla
Spanish rice or possibly refried beans
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe
chicken breast
23.08g
salad dressing
22.0g
bacon
29.0g
bell pepper
48.79g
onion
49.5g
flour tortilla
0.0g
swiss cheese
14.0g
cheese
14.0g
rice
0.0g
Total Per Serving Total for Recipe
Protein (g) 5.33 0.12 3.36 0.48 0.54 n/a 3.77 3.49 n/a 17.1 34.2
Total Fat (g) 0.29 9.54 13.06 0.15 0.05 n/a 3.89 4.64 n/a 31.61 63.22
Carbohydrates (g) 0.0 2.09 0.19 2.94 4.62 n/a 0.75 0.18 n/a 10.78 21.56
Ash (g) 0.24 n/a 0.73 0.23 0.17 n/a 0.39 0.55 n/a 2.3 4.6
Calories (kcal) 25.383 93.06 132.82 15.125 19.8 n/a 53.2 56.42 n/a 395.807 791.614
Starch (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.49 n/a 0.02 0.03 n/a 0.54 1.08
Glucose (dextrose) (g) n/a n/a n/a 0.95 0.98 n/a 0.07 n/a n/a 1.99 3.98
Fructose (g) n/a n/a n/a 1.1 0.64 n/a n/a n/a n/a 1.74 3.48
Lactose (g) n/a n/a n/a 0.0 0.0 n/a 0.01 0.03 n/a 0.04 0.08
Maltose (g) n/a n/a n/a 0.0 0.0 n/a 0.09 0.02 n/a 0.11 0.22
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Water (g) 17.25 9.46 11.66 44.99 44.11 n/a 5.2 5.15 n/a 137.81 275.62
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 1.92 0.0 2.05 2.1 n/a 0.18 0.07 n/a 6.33 12.66
Galactose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 1.0 0.8 n/a 0.0 0.0 n/a 1.9 3.8
Calcium (mg) 2.538 3.52 1.74 3.415 11.385 n/a 110.74 100.94 n/a 234.279 468.558
Iron (mg) 0.17 0.08 0.14 0.21 0.1 n/a 0.03 0.1 n/a 0.83 1.66
Magnesium (mg) 6.461 0.66 3.48 5.855 4.95 n/a 5.32 3.92 n/a 30.646 61.292
Phosphorus (mg) 45.227 3.74 54.52 12.685 14.355 n/a 79.38 71.68 n/a 281.587 563.174
Potassium (mg) 58.841 9.02 60.32 102.947 72.27 n/a 10.78 13.72 n/a 327.898 655.796
Sodium (mg) 14.999 269.5 241.57 1.952 1.98 n/a 26.88 86.94 n/a 643.82 1287.64
Zinc (mg) 0.18 0.02 0.34 0.12 0.08 n/a 0.61 0.44 n/a 1.8 3.6
Copper (mg) 0.009 0.002 0.02 0.01 0.02 n/a 0.006 0.004 n/a 0.071 0.142
Manganese (mg) 0.005 n/a 0.006 0.054 0.064 n/a 0.001 0.001 n/a 0.131 0.262
Selenium (mcg) 4.1 0.3 5.9 0.0 0.2 n/a 2.5 1.9 n/a 15.0 30.0
Vitamin A, IU (IU) 4.846 n/a 10.73 1527.615 0.99 n/a 116.2 140.28 n/a 1800.661 3601.322
Retinol (mcg) 1.385 2.2 3.19 0.0 0.0 n/a 29.96 36.12 n/a 72.855 145.71
Vitamin A, RAE (mcg_RAE) 1.385 2.64 3.19 76.6 0.0 n/a 30.8 37.1 n/a 151.715 303.43
Beta Carotene (mcg) 0.0 4.84 0.0 792.35 0.495 n/a 9.8 11.9 n/a 819.385 1638.77
Vitamin E (mg) 0.03 1.17 0.08 0.77 0.01 n/a 0.05 0.04 n/a 2.15 4.3
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 6.16 1.68 n/a 7.84 15.68
Lycopene (mcg) 0.0 5.94 0.0 0.0 0.0 n/a 0.0 0.0 n/a 5.94 11.88
Lutein + zeaxanthin (mcg) 0.0 0.66 0.0 24.883 1.98 n/a 0.0 0.0 n/a 27.523 55.046
Tocopherol, beta (mg) n/a n/a 0.01 0.02 0.0 n/a 0.0 n/a n/a 0.03 0.06
Tocopherol, gamma (mg) 0.01 n/a 0.02 0.07 0.0 n/a 0.0 0.0 n/a 0.1 0.2
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.3 0.1 0.0 62.3 3.7 n/a 0.0 0.0 n/a 66.3 132.6
Thiamin (mg) 0.016 0.002 0.081 0.024 0.025 n/a 0.008 0.004 n/a 0.161 0.322
Riboflavin (mg) 0.021 0.007 0.032 0.044 0.015 n/a 0.042 0.053 n/a 0.213 0.426
Niacin (mg) 2.582 0.009 1.111 0.478 0.059 n/a 0.013 0.011 n/a 4.263 8.526
Pantothenic acid (mg) 0.189 n/a 0.151 0.156 0.059 n/a 0.06 0.057 n/a 0.673 1.346
Vitamin B-6 (mg) 0.127 0.007 0.061 0.141 0.059 n/a 0.011 0.01 n/a 0.416 0.832
Folate (mcg) 0.923 0.22 0.58 22.443 9.405 n/a 0.84 2.52 n/a 36.931 73.862
Vitamin B-12 (mcg) 0.09 0.01 0.2 0.0 0.0 n/a 0.47 0.12 n/a 0.88 1.76
Choline (mg) 16.9 1.0 13.5 2.7 3.0 n/a 2.2 2.3 n/a 41.7 83.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.062 n/a 0.029 0.005 0.005 n/a 0.056 0.045 n/a 0.202 0.404
Threonine (g) 0.226 n/a 0.131 0.02 0.01 n/a 0.146 0.125 n/a 0.656 1.312
Isoleucine (g) 0.282 n/a 0.157 0.01 0.005 n/a 0.216 0.217 n/a 0.885 1.77
Leucine (g) 0.399 n/a 0.261 0.02 0.015 n/a 0.414 0.335 n/a 1.444 2.888
Lysine (g) 0.452 n/a 0.278 0.02 0.02 n/a 0.363 0.29 n/a 1.422 2.844
Methionine (g) 0.148 n/a 0.075 0.005 0.0 n/a 0.109 0.091 n/a 0.428 0.856
Cystine (g) 0.069 n/a 0.038 0.01 0.0 n/a 0.041 0.018 n/a 0.175 0.35
Phenylalanine (g) 0.212 n/a 0.133 0.024 0.015 n/a 0.232 0.183 n/a 0.801 1.602
Tyrosine (g) 0.18 n/a 0.104 0.005 0.005 n/a 0.237 0.168 n/a 0.699 1.398
Valine (g) 0.265 n/a 0.18 0.015 0.01 n/a 0.3 0.232 n/a 1.002 2.004
Arginine (g) 0.321 n/a 0.218 0.02 0.05 n/a 0.13 0.132 n/a 0.869 1.738
Histidine (g) 0.166 n/a 0.128 0.01 0.005 n/a 0.15 0.122 n/a 0.58 1.16
Alanine (g) 0.291 n/a 0.215 0.015 0.01 n/a 0.127 0.098 n/a 0.755 1.51
Aspartic acid (g) 0.475 n/a 0.316 0.137 0.045 n/a 0.22 0.224 n/a 1.416 2.832
Glutamic acid (g) 0.798 n/a 0.496 0.102 0.129 n/a 0.798 0.853 n/a 3.176 6.352
Glycine (g) 0.261 n/a 0.235 0.015 0.015 n/a 0.071 0.06 n/a 0.657 1.314
Proline (g) 0.219 n/a 0.186 0.01 0.005 n/a 0.517 0.393 n/a 1.33 2.66
Serine (g) 0.182 n/a 0.128 0.024 0.01 n/a 0.23 0.204 n/a 0.778 1.556
Cholesterol (mg) 13.384 1.54 19.72 0.0 0.0 n/a 12.88 14.7 n/a 62.224 124.448
Trans Fat (g) 0.007 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.007 0.014
Saturated Fat (g) 0.076 1.423 4.347 0.015 0.02 n/a 2.489 2.953 n/a 11.323 22.646
Phytosterols (mg) n/a n/a n/a n/a 7.425 n/a n/a n/a n/a 7.425 14.85
Monounsaturated Fat (g) 0.069 3.146 5.815 0.0 0.005 n/a 1.018 1.315 n/a 11.367 22.734
Polyunsaturated (g) 0.065 4.299 1.459 0.034 0.01 n/a 0.136 0.132 n/a 6.134 12.268