Receta Mexican Chicken Breast Dinner - Detailed Nutritional Facts
Amount Per Serving
2 servings in recipe |
chicken breast
23.08g |
salad dressing
22.0g |
bacon
29.0g |
bell pepper
48.79g |
onion
49.5g |
flour tortilla
0.0g |
swiss cheese
14.0g |
cheese
14.0g |
rice
0.0g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 5.33 | 0.12 | 3.36 | 0.48 | 0.54 | n/a | 3.77 | 3.49 | n/a | 17.1 | 34.2 |
Total Fat (g) | 0.29 | 9.54 | 13.06 | 0.15 | 0.05 | n/a | 3.89 | 4.64 | n/a | 31.61 | 63.22 |
Carbohydrates (g) | 0.0 | 2.09 | 0.19 | 2.94 | 4.62 | n/a | 0.75 | 0.18 | n/a | 10.78 | 21.56 |
Ash (g) | 0.24 | n/a | 0.73 | 0.23 | 0.17 | n/a | 0.39 | 0.55 | n/a | 2.3 | 4.6 |
Calories (kcal) | 25.383 | 93.06 | 132.82 | 15.125 | 19.8 | n/a | 53.2 | 56.42 | n/a | 395.807 | 791.614 |
Starch (g) | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | n/a | n/a | 0.0 | 0.49 | n/a | 0.02 | 0.03 | n/a | 0.54 | 1.08 |
Glucose (dextrose) (g) | n/a | n/a | n/a | 0.95 | 0.98 | n/a | 0.07 | n/a | n/a | 1.99 | 3.98 |
Fructose (g) | n/a | n/a | n/a | 1.1 | 0.64 | n/a | n/a | n/a | n/a | 1.74 | 3.48 |
Lactose (g) | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.01 | 0.03 | n/a | 0.04 | 0.08 |
Maltose (g) | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.09 | 0.02 | n/a | 0.11 | 0.22 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Water (g) | 17.25 | 9.46 | 11.66 | 44.99 | 44.11 | n/a | 5.2 | 5.15 | n/a | 137.81 | 275.62 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Sugars (g) | 0.0 | 1.92 | 0.0 | 2.05 | 2.1 | n/a | 0.18 | 0.07 | n/a | 6.33 | 12.66 |
Galactose (g) | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 1.0 | 0.8 | n/a | 0.0 | 0.0 | n/a | 1.9 | 3.8 |
Calcium (mg) | 2.538 | 3.52 | 1.74 | 3.415 | 11.385 | n/a | 110.74 | 100.94 | n/a | 234.279 | 468.558 |
Iron (mg) | 0.17 | 0.08 | 0.14 | 0.21 | 0.1 | n/a | 0.03 | 0.1 | n/a | 0.83 | 1.66 |
Magnesium (mg) | 6.461 | 0.66 | 3.48 | 5.855 | 4.95 | n/a | 5.32 | 3.92 | n/a | 30.646 | 61.292 |
Phosphorus (mg) | 45.227 | 3.74 | 54.52 | 12.685 | 14.355 | n/a | 79.38 | 71.68 | n/a | 281.587 | 563.174 |
Potassium (mg) | 58.841 | 9.02 | 60.32 | 102.947 | 72.27 | n/a | 10.78 | 13.72 | n/a | 327.898 | 655.796 |
Sodium (mg) | 14.999 | 269.5 | 241.57 | 1.952 | 1.98 | n/a | 26.88 | 86.94 | n/a | 643.82 | 1287.64 |
Zinc (mg) | 0.18 | 0.02 | 0.34 | 0.12 | 0.08 | n/a | 0.61 | 0.44 | n/a | 1.8 | 3.6 |
Copper (mg) | 0.009 | 0.002 | 0.02 | 0.01 | 0.02 | n/a | 0.006 | 0.004 | n/a | 0.071 | 0.142 |
Manganese (mg) | 0.005 | n/a | 0.006 | 0.054 | 0.064 | n/a | 0.001 | 0.001 | n/a | 0.131 | 0.262 |
Selenium (mcg) | 4.1 | 0.3 | 5.9 | 0.0 | 0.2 | n/a | 2.5 | 1.9 | n/a | 15.0 | 30.0 |
Vitamin A, IU (IU) | 4.846 | n/a | 10.73 | 1527.615 | 0.99 | n/a | 116.2 | 140.28 | n/a | 1800.661 | 3601.322 |
Retinol (mcg) | 1.385 | 2.2 | 3.19 | 0.0 | 0.0 | n/a | 29.96 | 36.12 | n/a | 72.855 | 145.71 |
Vitamin A, RAE (mcg_RAE) | 1.385 | 2.64 | 3.19 | 76.6 | 0.0 | n/a | 30.8 | 37.1 | n/a | 151.715 | 303.43 |
Beta Carotene (mcg) | 0.0 | 4.84 | 0.0 | 792.35 | 0.495 | n/a | 9.8 | 11.9 | n/a | 819.385 | 1638.77 |
Vitamin E (mg) | 0.03 | 1.17 | 0.08 | 0.77 | 0.01 | n/a | 0.05 | 0.04 | n/a | 2.15 | 4.3 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 6.16 | 1.68 | n/a | 7.84 | 15.68 |
Lycopene (mcg) | 0.0 | 5.94 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 5.94 | 11.88 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.66 | 0.0 | 24.883 | 1.98 | n/a | 0.0 | 0.0 | n/a | 27.523 | 55.046 |
Tocopherol, beta (mg) | n/a | n/a | 0.01 | 0.02 | 0.0 | n/a | 0.0 | n/a | n/a | 0.03 | 0.06 |
Tocopherol, gamma (mg) | 0.01 | n/a | 0.02 | 0.07 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.2 |
Tocopherol, delta (mg) | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Vitamin C (mg) | 0.3 | 0.1 | 0.0 | 62.3 | 3.7 | n/a | 0.0 | 0.0 | n/a | 66.3 | 132.6 |
Thiamin (mg) | 0.016 | 0.002 | 0.081 | 0.024 | 0.025 | n/a | 0.008 | 0.004 | n/a | 0.161 | 0.322 |
Riboflavin (mg) | 0.021 | 0.007 | 0.032 | 0.044 | 0.015 | n/a | 0.042 | 0.053 | n/a | 0.213 | 0.426 |
Niacin (mg) | 2.582 | 0.009 | 1.111 | 0.478 | 0.059 | n/a | 0.013 | 0.011 | n/a | 4.263 | 8.526 |
Pantothenic acid (mg) | 0.189 | n/a | 0.151 | 0.156 | 0.059 | n/a | 0.06 | 0.057 | n/a | 0.673 | 1.346 |
Vitamin B-6 (mg) | 0.127 | 0.007 | 0.061 | 0.141 | 0.059 | n/a | 0.011 | 0.01 | n/a | 0.416 | 0.832 |
Folate (mcg) | 0.923 | 0.22 | 0.58 | 22.443 | 9.405 | n/a | 0.84 | 2.52 | n/a | 36.931 | 73.862 |
Vitamin B-12 (mcg) | 0.09 | 0.01 | 0.2 | 0.0 | 0.0 | n/a | 0.47 | 0.12 | n/a | 0.88 | 1.76 |
Choline (mg) | 16.9 | 1.0 | 13.5 | 2.7 | 3.0 | n/a | 2.2 | 2.3 | n/a | 41.7 | 83.4 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Tryptophan (g) | 0.062 | n/a | 0.029 | 0.005 | 0.005 | n/a | 0.056 | 0.045 | n/a | 0.202 | 0.404 |
Threonine (g) | 0.226 | n/a | 0.131 | 0.02 | 0.01 | n/a | 0.146 | 0.125 | n/a | 0.656 | 1.312 |
Isoleucine (g) | 0.282 | n/a | 0.157 | 0.01 | 0.005 | n/a | 0.216 | 0.217 | n/a | 0.885 | 1.77 |
Leucine (g) | 0.399 | n/a | 0.261 | 0.02 | 0.015 | n/a | 0.414 | 0.335 | n/a | 1.444 | 2.888 |
Lysine (g) | 0.452 | n/a | 0.278 | 0.02 | 0.02 | n/a | 0.363 | 0.29 | n/a | 1.422 | 2.844 |
Methionine (g) | 0.148 | n/a | 0.075 | 0.005 | 0.0 | n/a | 0.109 | 0.091 | n/a | 0.428 | 0.856 |
Cystine (g) | 0.069 | n/a | 0.038 | 0.01 | 0.0 | n/a | 0.041 | 0.018 | n/a | 0.175 | 0.35 |
Phenylalanine (g) | 0.212 | n/a | 0.133 | 0.024 | 0.015 | n/a | 0.232 | 0.183 | n/a | 0.801 | 1.602 |
Tyrosine (g) | 0.18 | n/a | 0.104 | 0.005 | 0.005 | n/a | 0.237 | 0.168 | n/a | 0.699 | 1.398 |
Valine (g) | 0.265 | n/a | 0.18 | 0.015 | 0.01 | n/a | 0.3 | 0.232 | n/a | 1.002 | 2.004 |
Arginine (g) | 0.321 | n/a | 0.218 | 0.02 | 0.05 | n/a | 0.13 | 0.132 | n/a | 0.869 | 1.738 |
Histidine (g) | 0.166 | n/a | 0.128 | 0.01 | 0.005 | n/a | 0.15 | 0.122 | n/a | 0.58 | 1.16 |
Alanine (g) | 0.291 | n/a | 0.215 | 0.015 | 0.01 | n/a | 0.127 | 0.098 | n/a | 0.755 | 1.51 |
Aspartic acid (g) | 0.475 | n/a | 0.316 | 0.137 | 0.045 | n/a | 0.22 | 0.224 | n/a | 1.416 | 2.832 |
Glutamic acid (g) | 0.798 | n/a | 0.496 | 0.102 | 0.129 | n/a | 0.798 | 0.853 | n/a | 3.176 | 6.352 |
Glycine (g) | 0.261 | n/a | 0.235 | 0.015 | 0.015 | n/a | 0.071 | 0.06 | n/a | 0.657 | 1.314 |
Proline (g) | 0.219 | n/a | 0.186 | 0.01 | 0.005 | n/a | 0.517 | 0.393 | n/a | 1.33 | 2.66 |
Serine (g) | 0.182 | n/a | 0.128 | 0.024 | 0.01 | n/a | 0.23 | 0.204 | n/a | 0.778 | 1.556 |
Cholesterol (mg) | 13.384 | 1.54 | 19.72 | 0.0 | 0.0 | n/a | 12.88 | 14.7 | n/a | 62.224 | 124.448 |
Trans Fat (g) | 0.007 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.007 | 0.014 |
Saturated Fat (g) | 0.076 | 1.423 | 4.347 | 0.015 | 0.02 | n/a | 2.489 | 2.953 | n/a | 11.323 | 22.646 |
Phytosterols (mg) | n/a | n/a | n/a | n/a | 7.425 | n/a | n/a | n/a | n/a | 7.425 | 14.85 |
Monounsaturated Fat (g) | 0.069 | 3.146 | 5.815 | 0.0 | 0.005 | n/a | 1.018 | 1.315 | n/a | 11.367 | 22.734 |
Polyunsaturated (g) | 0.065 | 4.299 | 1.459 | 0.034 | 0.01 | n/a | 0.136 | 0.132 | n/a | 6.134 | 12.268 |