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Receta Mexican Chicken Casserole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Garlic salt & seasoned salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		chicken breast
46.4g 		cream of mushroom soup
25.25g 		chilies
7.98g 		cream
57.5g 		onions
7.2g 		milk
10.17g 		tortilla chips
23.63g 		jack cheese
9.45g 		cheddar cheese
9.45g 		salt
0.0g 		garlic salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 9.67 0.41 0.16 1.19 0.13 0.34 1.7 2.31 2.35 n/a n/a 18.27 219.24
Total Fat (g) 4.29 1.49 0.02 11.34 0.01 0.1 5.1 2.86 3.13 n/a n/a 28.34 340.08
Carbohydrates (g) 0.0 1.7 0.76 1.66 0.53 0.51 15.9 0.06 0.12 n/a n/a 21.23 254.76
Ash (g) 0.47 0.49 0.05 0.49 0.06 0.08 0.39 n/a 0.37 n/a n/a 2.39 28.68
Calories (kcal) 79.808 21.463 3.194 110.975 2.304 4.27 116.235 35.249 38.084 n/a n/a 411.58 4938.96
Starch (g) n/a n/a n/a 0.0 n/a n/a 14.23 n/a n/a n/a n/a 14.23 170.76
Sucrose (g) n/a n/a n/a 0.0 n/a 0.0 0.23 n/a 0.02 n/a n/a 0.25 3.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 2.01 n/a 0.53 0.0 n/a 0.02 n/a n/a 2.56 30.72
Maltose (g) n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.01 n/a n/a 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 32.23 21.17 7.01 42.81 6.47 9.14 0.54 3.88 3.47 n/a n/a 126.72 1520.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 0.37 0.41 2.01 0.17 0.53 0.23 0.05 0.05 n/a n/a 3.81 45.72
Galactose (g) n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.2 0.0 1.1 0.0 0.0 n/a n/a 1.4 16.8
Calcium (mg) 5.104 3.03 1.437 63.25 5.184 12.098 22.208 70.497 68.135 n/a n/a 250.943 3011.316
Iron (mg) 0.34 0.28 0.1 0.1 0.11 0.0 0.38 0.07 0.06 n/a n/a 1.44 17.28
Magnesium (mg) 11.6 1.01 1.996 5.75 1.44 1.118 20.554 2.552 2.646 n/a n/a 48.666 583.992
Phosphorus (mg) 80.736 6.565 3.673 66.125 2.664 9.658 55.755 41.958 48.384 n/a n/a 315.518 3786.216
Potassium (mg) 102.08 15.655 27.147 81.075 19.872 15.25 51.975 7.655 9.261 n/a n/a 329.969 3959.628
Sodium (mg) 29.232 162.863 0.559 46.0 1.152 4.473 66.386 50.652 58.685 n/a n/a 420.001 5040.012
Zinc (mg) 0.37 0.05 0.02 0.22 0.03 0.04 0.38 0.28 0.29 n/a n/a 1.69 20.28
Copper (mg) 0.019 0.038 0.014 0.012 0.006 0.001 0.026 0.003 0.003 n/a n/a 0.12 1.44
Manganese (mg) 0.009 0.02 0.019 0.006 0.012 0.0 0.095 n/a 0.001 n/a n/a 0.161 1.932
Selenium (mcg) 7.7 0.6 0.0 1.5 0.0 0.3 2.0 1.4 1.3 n/a n/a 14.9 178.8
Vitamin A, IU (IU) 38.512 7.323 94.136 331.2 71.784 19.927 n/a n/a 94.689 n/a n/a 657.57 7890.84
Retinol (mcg) 11.136 2.02 0.0 92.0 0.0 5.897 n/a 18.144 24.381 n/a n/a 153.578 1842.936
Vitamin A, RAE (mcg_RAE) 11.6 2.02 4.711 93.15 3.6 5.897 n/a 18.711 25.043 n/a n/a 164.731 1976.772
Beta Carotene (mcg) 0.0 0.505 53.575 14.95 43.056 0.203 n/a 7.371 8.033 n/a n/a 127.693 1532.316
Vitamin E (mg) 0.14 0.2 0.06 0.25 0.04 0.0 n/a 0.02 0.03 n/a n/a 0.75 9.0
Vitamin D (IU) n/a n/a n/a n/a n/a 5.287 n/a n/a 1.134 n/a n/a 6.421 77.052
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.253 57.887 0.0 81.864 0.0 n/a 0.0 0.0 n/a n/a 140.003 1680.036
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.01 n/a n/a 0.02 n/a 0.0 n/a n/a 0.0 n/a n/a 0.04 0.48
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 19.4 0.5 1.4 0.0 n/a 0.0 0.0 n/a n/a 21.2 254.4
Thiamin (mg) 0.028 0.01 0.007 0.023 0.004 0.002 0.038 0.002 0.003 n/a n/a 0.117 1.404
Riboflavin (mg) 0.042 0.013 0.007 0.098 0.006 0.019 0.009 0.037 0.036 n/a n/a 0.267 3.204
Niacin (mg) 4.598 0.106 0.076 0.063 0.038 0.009 0.409 0.009 0.008 n/a n/a 5.315 63.78
Pantothenic acid (mg) 0.371 0.058 0.005 0.196 0.006 0.037 0.097 n/a 0.039 n/a n/a 0.808 9.696
Vitamin B-6 (mg) 0.246 0.0 0.022 0.035 0.004 0.004 0.054 0.008 0.007 n/a n/a 0.38 4.56
Folate (mcg) 1.856 0.505 1.836 4.025 4.608 0.508 n/a 1.701 1.701 n/a n/a 16.741 200.892
Vitamin B-12 (mcg) 0.16 0.0 0.0 0.16 0.0 0.04 n/a 0.08 0.08 n/a n/a 0.52 6.24
Choline (mg) 31.1 2.4 0.9 11.0 0.4 1.8 n/a 1.5 1.6 n/a n/a 50.7 608.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.111 0.005 0.002 0.023 0.001 0.004 n/a n/a 0.03 n/a n/a 0.178 2.136
Threonine (g) 0.404 0.015 0.006 0.069 0.005 0.009 n/a n/a 0.084 n/a n/a 0.592 7.104
Isoleucine (g) 0.492 0.02 0.006 0.081 0.006 0.019 n/a n/a 0.146 n/a n/a 0.77 9.24
Leucine (g) 0.71 0.033 0.009 0.155 0.008 0.039 n/a n/a 0.226 n/a n/a 1.179 14.148
Lysine (g) 0.803 0.023 0.007 0.132 0.006 0.029 n/a n/a 0.196 n/a n/a 1.196 14.352
Methionine (g) 0.26 0.008 0.002 0.04 0.001 0.008 n/a n/a 0.061 n/a n/a 0.38 4.56
Cystine (g) 0.125 0.005 0.003 0.017 n/a 0.012 n/a n/a 0.012 n/a n/a 0.175 2.1
Phenylalanine (g) 0.38 0.018 0.005 0.075 0.004 0.017 n/a n/a 0.124 n/a n/a 0.623 7.476
Tyrosine (g) 0.316 0.015 0.003 0.075 0.004 0.014 n/a n/a 0.113 n/a n/a 0.54 6.48
Valine (g) 0.473 0.023 0.006 0.098 0.006 0.022 n/a n/a 0.157 n/a n/a 0.785 9.42
Arginine (g) 0.599 0.018 0.008 0.058 0.009 0.01 n/a n/a 0.089 n/a n/a 0.79 9.48
Histidine (g) 0.292 0.01 0.003 0.046 0.002 0.008 n/a n/a 0.082 n/a n/a 0.444 5.328
Alanine (g) 0.552 0.015 0.006 0.058 0.006 0.011 n/a n/a 0.066 n/a n/a 0.714 8.568
Aspartic acid (g) 0.863 0.028 0.023 0.127 0.012 0.032 n/a n/a 0.151 n/a n/a 1.235 14.82
Glutamic acid (g) 1.429 0.093 0.021 0.328 0.027 0.079 n/a n/a 0.576 n/a n/a 2.553 30.636
Glycine (g) 0.571 0.013 0.006 0.035 0.006 0.006 n/a n/a 0.041 n/a n/a 0.677 8.124
Proline (g) 0.441 0.035 0.007 0.15 0.009 0.037 n/a n/a 0.266 n/a n/a 0.944 11.328
Serine (g) 0.339 0.02 0.006 0.092 0.006 0.021 n/a n/a 0.138 n/a n/a 0.622 7.464
Cholesterol (mg) 29.696 0.0 0.0 29.9 0.0 0.508 n/a 8.411 9.923 n/a n/a 78.437 941.244
Trans Fat (g) 0.056 n/a n/a n/a n/a n/a 0.017 n/a n/a n/a n/a 0.072 0.864
Saturated Fat (g) 1.234 0.348 0.002 6.618 0.002 0.064 0.581 1.802 1.993 n/a n/a 12.645 151.74
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 1.772 0.28 0.001 2.915 0.002 0.028 2.433 0.827 0.887 n/a n/a 9.147 109.764
Polyunsaturated (g) 0.909 0.361 0.009 0.483 0.005 0.004 1.675 0.085 0.089 n/a n/a 3.62 43.44